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#clangingandbanging

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Heavy deadlifts on the agenda today. πŸ’ͺ🏼 #clangingandbanging #battleshipstrong #deadliftparty

"Blood, sweat and respect. First two you give, last one you earn" - Dwayne @therock Johnson #teambringit #fitness #focus #clangingandbanging

Still alive, still kickin' #imallthewayup #clangingandbanging #nevergiveup

Love this beautiful woman to the moon and back! #beardontour #clangingandbanging #hardknocksink #mostwanted

Afternoon sesh with the neff!! #gymlife #clangingandbanging #brother @solomonpeeni

Form is 😬,Haven't deadlifted since beginning of January @npti_orlando Only could do 305# ,, 11 months later hit 335# #mindovermatter #clangingandbanging #metcon2 #grindinghard

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Fridays is always a good day over here. @drugrange @mr_mayor17 doing pull-ups in the back. I felt like pressing with a barbell today so I did a few sets of 225 pounds 4-5 Reps each time. And 185 for a few sets 9 Reps per set. Feeling good. Feeling strong. #weights #tattoos #performance #mississauga #lifting #allfitnesslevels #allfitnesslevels #beastmode #barbells #canada #clangingandbanging #dedication #exercisemotivation #fitnessmotivation #goals #garagegym #hatersgonnahate #happy #instagood #ironaddict #nevergiveup #pullups #performance #results #relentless

Before I go to Marvel Live tonight. Gotta get my shit in. #LegDay #SquatTillYouDrop #GetYourWeightUp #BambiWalk #ClangingAndBanging

Week 7. Day 3. Deadlifts. 495x5. Did 5 sets with this weight. It wasn't easy. I felt it a bit in my left hip. Good thing I'm getting Active Release Therapy today. I'm ok with my progress. Lots of things to improve but I have time πŸ™πŸΎπŸ’ͺ🏿 #training #striveforgreatness #results #performance #allfitnesslevels #achievetheimpossible #beastmode #barbells #canada #clangingandbanging #deadlifts #exercisemotivation #fitnessmotivation #gohardorgohome #hatersgonnahate #happy #ironaddict #instagood #livefit #lifting #mississauga #performance #tattoos #weights

I gave in to a craving I've been having for a few days. This lunch messed up my #macros. But, since "giving in" used to mean stuffing my face with brownies or chips or candy, I chalk this up in the win category. #keeppounding #clangingandbanging #mykidshelpedme 😍

#ClangingAndBanging πŸŽΌπŸ‘‚
πŸ”΄
πŸ”΅
πŸ‡ΊπŸ‡Έ
#WorkHard
#SteelMill
#IronParadise

Feels like forever since I've been in the gym, busy away with work.
So was in a great mood to shift some weight.
Managed to hit 90kg in the jerk movement, need to get quicker feet when doing split jerk. Also the gym hasn't got lifting blocks for a 6'6" tall man.
The rest of the workout was a step up from earlier on in the programme, same rep scheme but more weight. Very sweaty in this heat πŸ‘πŸ’ͺπŸ˜…πŸ’§
#fitness #workout #summerswolestice #clangingandbanging ingandbanging #weightlifting #weights #sweaty #rugby #preseason #crossfit #tootall

Some of today's killer leg workout, 2 hours 5 sets of everything, rep range 10-12
Will like to thank whoever invented escalators and elevators, and cursed be the one who invented stairs #getbig #legday #fitnessdkvalby #painandgain #jellylegs #workout #clangingandbanging

Mateo and I are excited to get the next round of bedrock going. This time with a twist, the main focus will be accountability so you'll be working in teams to reach your nutrition goals! Come as a group of 4 or come solo and we'll group you up! Sign up link in profile. #bedrocknutrition
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For information and classes email info@crossfitjai.com
www.crossfitjai.com
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