#clangingandbanging

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πŸ€£πŸ€£πŸ’― #ClangingAndBanging

#clangingandbanging early today... #teamksn

When you're with lions you become one. #Beasts #ClangingAndBanging #SundayMornings

Still alive, still kickin' #imallthewayup #clangingandbanging #nevergiveup

Tough lightning situation for @simjim6 but here's my snatch session at the NYC Open. 3/3 on my way to win best male masters lifter. Sometimes it's nice to be the old guy. #isitwrongtobestrong #clangingandbanging #weightlifting

Form is 😬,Haven't deadlifted since beginning of January @npti_orlando Only could do 305# ,, 11 months later hit 335# #mindovermatter #clangingandbanging #metcon2 #grindinghard

MOST RECENT

Got gym to myself! πŸ’ͺ🏽 #clangingandbanging #workout #backinthegym #fitness #wellbeing

#fitness #backinthegym #workout #clangingandbanging πŸ’ͺ🏽πŸ’ͺ🏽

Like my lifting bro @djanthonyalvarez said, "if you ain't got traps don't wear no tank top." 🀣🀣 Did cardio, then worked Back and biceps πŸ’ͺ🏾. #TrapCity #Back #Biceps #ISYMFS #IronAddict #ClangingAndBanging #Spartan #TrainHard #ChallengeYourself #BeastMode #FitLife #Fit #Fitness #FitFam #FitCops #TBL #ThinBlueLine #FitCopsNation #ArmyStrong #Veteran #PoliceOfficer #BlueLineFit #GymRat #BostonStrong #GuysWhoLift #Gains

#clangingandbanging early today... #teamksn

Reppin' the homies #RenoScum at the gym. Hoping for a speedy recovery to the brotha @adam_thornstowe Recover, recuperate & kill mutha fuckaz!! #ufcgym #ufcgymhonolulu #dirtyfilthygrimey #clangingandbanging #extramediumtshirt #fridayfunday #muscleup #icommandyoutogrow #wearethescum #cheesygymselfie

"Nothing is better for a man than that he should eat and drink, and that his soul should enjoy good in his labor. This also, I saw, was from the hand of God." -Ecclesiastes 2:24, NKJV While I enjoy lifting, I have to thank God for keeping me healthy to do something I enjoy and have a passion for. It's truly a gift from the Big Guy upstairs and it's important to give Him the glory for the little things we love so much in this life. Also, I thank him for my beautiful wife who took this picture! @sarahd_lock #GODSTRONG #TOGODBETHEGLORY #PRAISETHELORD #FLEXFRIDAY #FREEDOMFRIDAY

#FLEXFRIDAY Not supposed to be liftin heavy before the #RKC lvl1 test but I can't let the weights down. They count on me to pick them up. #lean #strong #squatgang #onetimefortheonetime #peepthetechnique #brycewell #sandiegofitness #laflame #brycewell #clangingandbanging #pickitup #putitdown #gains #quads #hamstring #SDSW #SDCA #lifter #trainer #coach #eastlake #sandiegofitness #dreads #nike #savage #blessup #kettlebell #dreadfactor #cali #caligrown for all guys that need a pre prom pump hit me up $10

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