#clangingandbanging

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Happy Sunday! Grind on my #igfamily

Putting the work in on a Sunday shoulders burning biceps pumping great morning to be at the gym happy Sunday funday. #fatguydropping #sundayfunday #placeisempty #clangingandbanging #fitnessjourney

"Blood, sweat and respect. First two you give, last one you earn" - Dwayne @therock Johnson #teambringit #fitness #focus #clangingandbanging

Still alive, still kickin' #imallthewayup #clangingandbanging #nevergiveup

When you're with lions you become one. #Beasts #ClangingAndBanging #SundayMornings

Back Workout:
•10 sets of deadlifts(4 warm ups)(6x5 working sets)
•Regular Pull ups-3 x Failure
•Chin Ups- 3 x Failure •1 Arm Db Row- 3 x 12
•Hang Cleans 3 x 8
•Sled Pulls. 3x
#MjFitness #ClangingandBanging #IronParadise #Deadlifts #ChucksandDeads

Afternoon sesh with the neff!! #gymlife #clangingandbanging #brother @solomonpeeni

MOST RECENT

#clangingandbanging a little lol😅

Second full week of the #JohnCena workout in the books. Feeling stronger and already seeing some change. The move is gonna throw off my routine this coming week but I'll get as much of it as possible in! #FitLife #ClangingAndBanging #ComeWithMeIfYouWantToLift #WWE

Putting the work in on a Sunday shoulders burning biceps pumping great morning to be at the gym happy Sunday funday. #fatguydropping #sundayfunday #placeisempty #clangingandbanging #fitnessjourney

Happy Sunday! Grind on my #igfamily

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