[PR] Gain and Get More Likes and Followers on Instagram.

#ckotraining

224 posts

TOP POSTS

No more calisthenics training BUT this doesn't mean I have to throw away the good form I learned on Pull Ups. Just a quick 5x5 with 5kgs in the end of the workout.
#calisthenics #pullup #gains #gym #workout #training #instafit #hardwork #motivation #dedication #style #ckotraining #obiomah #leagapolics #greece #fitdad #shirt #fitness #fit #transformation #work #back #strength #powerlifting #prep

Peak week and already hit a PR!
On this video
200x1 EASY
225x1 (Previous PR ) Still easy
235x1 New PR
200 4x1 not shown
130 2x3 speded deficit pulls
160 2x5 block pulls

Thanks @obi_omah for all the help this past month
#gym #workhard #hardwork #calisthetics #leagapolics #gains #deadlift #legs #legday #progress #record #athensrepsteam #ckotraining #coaching #strong #powerlifting #bodybuilding #squats

First time trying heavy weighted dips. Went up to 60kg x 1 (50-60-70failed shown) then did 5x7 with 40kg. Depending on how my sterum and left elbow react to this I'm gonna add them to my training or not.
#dips #set #gains #new #instafit #ckotraining #leagapolics #obiomah #gym #workout #work #happy #proud #pain #nopainnogain #hardwork #fitdad #fitness #greece #nutrition #motivation

MOST RECENT

First time trying heavy weighted dips. Went up to 60kg x 1 (50-60-70failed shown) then did 5x7 with 40kg. Depending on how my sterum and left elbow react to this I'm gonna add them to my training or not.
#dips #set #gains #new #instafit #ckotraining #leagapolics #obiomah #gym #workout #work #happy #proud #pain #nopainnogain #hardwork #fitdad #fitness #greece #nutrition #motivation

No more calisthenics training BUT this doesn't mean I have to throw away the good form I learned on Pull Ups. Just a quick 5x5 with 5kgs in the end of the workout.
#calisthenics #pullup #gains #gym #workout #training #instafit #hardwork #motivation #dedication #style #ckotraining #obiomah #leagapolics #greece #fitdad #shirt #fitness #fit #transformation #work #back #strength #powerlifting #prep

SWIPE ➡ for my 2nd PR of the day.
Block Pull PR?? Dont know if this counts but I will take it!! 220kgs/495p x 4 and 250kg/560p for a single. Got greedy and wanted a 2nd one but I was like "nope, not today bro". Its super damn important not to ego lift and be correcting your form all the time during your lifting journey. I mean srs if you wanna be in the lifting game for long you should avoid things that can just send you straight to snap city. Then you'll just be the "I used to bench/squat/deadlift 500 pounds BUT (insert short story)" guy. Lift big but smart guys. A healthy (and mobile) body is more important than a moment of glory at the gym.
@mattogus @ogus753
#onepunchman #opm #saitama #power #strength #deadlifts #squat #strong #gains #ckotraining #obiomah #fitness #instafit #fit #powerlifting #bodybuilding #leagapolics #calisthenics #motivation #happy #video #greece #myproteingr #fitdad #ogus753

1st time doing box squat after almost 2 years. Thought I'd get 1-2 with 180kg/405p but it was easier than i expected and did 4. Would have done 5 but I was getting a cramp on my right rear deltoid.
Thanks @icestepz21 @av.photoworld @maraxus222 for the spot.
#gym #gains #squat #legs #neverskiplegday #legday #box #progress #fitdad #gymfreak #powerlifting #bodybuilding #leagapolics #calisthenics #body #strength #athlete #ckotraining #obiomah #fit #fitness #instafit #instagram

Last front lever training until my PL meet on November. Gotta focus on Powerlifting training ONLY to hit the numbers I desire. An 170-175kg bench, 220 squat and 270-300 deadlift.
Only smart training and programming from tomorrow.
#frontlever #leagapolics #ckotraining #obiomah #training #workout #motivation #dedicated #progress #bodyweighttraining #gains #greece #powerlifter #bodybuilder #bodybuilding #powerlifting #fitness #instafit #instagram #instafamous #calisthenics

Hello from the other side!! 25% ΈΚΠΤΩΣΗ ΣΕ ΟΛΑ ΤΑ ΠΡΟΪΟΝΤΑ ΣΤΟ SITE goo.gl/dZOl0q ΧΡΗΣΙΜΟΠΟΙΗΣΤΕ ΤΟΝ ΕΚΠΤΩΤΙΚΟ ΚΩΔΙΚΟ: 25GR
@myproteingr

#gym #bars #style #calisthenics #camera #likes #bodybuilding #powerlifter #strength #street #workout #fitness #fit #instafit #upsidedown #funny #myproteingr #obiomah #ckotraining #leagapolics #face #red #greece #lever #coach #dance #motivation

Χρόνια πολλά στο καλύτερο Boss που θα μπορούσε να ζητήσει κανείς. Επαγγελματίας, συνάδελφος αλλα και φίλος/άνθρωπος!! Ο σεβασμός δεν απαιτείται, κερδίζεται.
#happybirthday #hbd #birthday #happy #gym #boss #leader #greece #box #boxing #mma #bjj #champ #champion #workout #wish #motivation #training #powerlifting #strength #bodybuilding #instagram #fitness #body #obiomah #ckotraining #friends #work #life

Muscle Ups are getting smoother without kipping but I still find it hard to get my hands on the right position for the dip on top. No worries tho, I'm gon fix that ;-) @tasos_mauromixalis @apache_the_chief @bill_kosmidis @e.slidis
#leagapolics #muscleup #gains #progress #pullup #calisthenics #workout #training #street #fitness #fit #ckotraining #obiomah #goals #powerlifting #athlete #bodybuilding #halfnatty #bar #strength #instagram #instafit #strong #motivation #aesthetic

Most Popular Instagram Hashtags