#ckotraining

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Peak week and already hit a PR!
On this video
200x1 EASY
225x1 (Previous PR ) Still easy
235x1 New PR
200 4x1 not shown
130 2x3 speded deficit pulls
160 2x5 block pulls

Thanks @obi_omah for all the help this past month
#gym #workhard #hardwork #calisthetics #leagapolics #gains #deadlift #legs #legday #progress #record #athensrepsteam #ckotraining #coaching #strong #powerlifting #bodybuilding #squats

What happens to your back when you switch from doing barely 30 pullups per week (κλασικό πρόγραμμα πλάτης 1 φορα την εβδομάδα) vs doing 200+ ελξεις

#gym #gains #back #surprise #muscle #coach #ckotraining #obiomah #fitness #leagapolics #progress #perfect #body #powerlifting #bodybuilding #calisthenics #pullups #rowing #transformation #saturday #beforeandafter #greece #myprotein #mirror

7 sets of 5 with 158kg for C3W2.
Dead stop still gives me a hard time as I have to reset on every rep (tiring) PLUS my grip giving up because of calisthenics the previous day.
@mattogus @ogus753
#ogus753 #halfnatty #gains #deadlift #RoadTo270 #squat #bench #sbd #ohp #powerlifting #bodybuilding #body #insta #instafit #fitlife #fitdad #progress #motivation #saturday #mood #rage #gym #ckotraining #obiomah #fitness #workout #training #leagapolics #calisthenics

Pull Ups on pull ups on pull ups.
My worst exercise.. something I always avoided to do, has now become very easy and enjoyable. It seems logical since I used to do BARELY 24 pull ups a week (3 sets of 8 on a good day) and now I do over 200. Gainzz and calisthenics all the way!!! #progress #calisthenics #pullups #back #form #powerlifting #bodybuilding #leagapolics #athensrepsteam #gym #easy #workout #dedication #motivation #transformation #instafit #fitness #obiomah #ckotraining #greece #action #followme #athlete #muscle #shredded #gains

It has begun. After doing 2 full cycles on Bench and Squat I've added Deadlifts to Ogus753. I'm finally done with Wendler531 which I was cycling for a full year, taking me from 150kg x 10 to 200kg x 10. Dead stop and fully from the floor is going to be my new style. So its officially #RoadTo270.
@mattogus @ogus753
#ogus753 #wendler531 #gains #deadlift #gym #workout #dedication #ckotraining #obiomah #fitness #fit #instafit #strong #strength #powerlifting #bodybuilding #deadlift #bench #squat #ohp #sbd #athlete #speed #viral #followme #grind #progress #leagapolics #calisthenics

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What happens to your back when you switch from doing barely 30 pullups per week (κλασικό πρόγραμμα πλάτης 1 φορα την εβδομάδα) vs doing 200+ ελξεις

#gym #gains #back #surprise #muscle #coach #ckotraining #obiomah #fitness #leagapolics #progress #perfect #body #powerlifting #bodybuilding #calisthenics #pullups #rowing #transformation #saturday #beforeandafter #greece #myprotein #mirror

7 sets of 5 with 158kg for C3W2.
Dead stop still gives me a hard time as I have to reset on every rep (tiring) PLUS my grip giving up because of calisthenics the previous day.
@mattogus @ogus753
#ogus753 #halfnatty #gains #deadlift #RoadTo270 #squat #bench #sbd #ohp #powerlifting #bodybuilding #body #insta #instafit #fitlife #fitdad #progress #motivation #saturday #mood #rage #gym #ckotraining #obiomah #fitness #workout #training #leagapolics #calisthenics

Pull Ups on pull ups on pull ups.
My worst exercise.. something I always avoided to do, has now become very easy and enjoyable. It seems logical since I used to do BARELY 24 pull ups a week (3 sets of 8 on a good day) and now I do over 200. Gainzz and calisthenics all the way!!! #progress #calisthenics #pullups #back #form #powerlifting #bodybuilding #leagapolics #athensrepsteam #gym #easy #workout #dedication #motivation #transformation #instafit #fitness #obiomah #ckotraining #greece #action #followme #athlete #muscle #shredded #gains

Best combination in my opinion.
Ο καλύτερος συνδυασμός κατα την γνώμη μου.
A Whey Protein, Creatine Monohydrate and L-Glutamine.
ΈΚΠΤΩΣΗ ΈΚΠΛΗΞΗ | KΕΡΔΙΣΕ ΈΩΣ -30% ΣΤΗΝ ΠΑΡΑΓΓΕΛΙΑ ΣΟΥ.

ΧΡΗΣΙΜΟΠΟΙΗΣΤΕ ΤΟΝ ΕΚΠΤΩΤΙΚΟ ΚΩΔΙΚΟ: MISTIRIO
Link για το site:
https://goo.gl/dZOl0q

#gym #supplements #power #strong #greece #powerlifting #bodybuilding #gains #calisthenics #obiomah #ckotraining #leagapolics #master #blackandwhite #protein #body #sixpack #shredded #abs #strength #motivation #dedication #dedicated #d4l #halfnatty

What a day!!.. ΈΚΠΤΩΣΗ ΈΚΠΛΗΞΗ | KΕΡΔΙΣΕ ΈΩΣ -30% ΣΤΗΝ ΠΑΡΑΓΓΕΛΙΑ ΣΟΥ |  ΧΡΗΣΙΜΟΠΟΙΗΣΤΕ ΤΟΝ ΕΚΠΤΩΤΙΚΟ ΚΩΔΙΚΟ: MISTIRIO
Link για το site:
https://goo.gl/dZOl0q

Aυτό σημαίνει MYPROTEIN 2004 - 2017 | 13 Χρόνια Δημιουργίας - 13 Καινοτομίες - 13 Προσφορές.... Ξεκινάμε σήμερα με την πρώτη παραλλήλη μεγάλη προσφορά....Αμινοξέα -30% Έκπτωση

Δεύτερη μεγάλη προσφορά.....Φυστικοβούτυρο 1kg ΜΟΝΟ 5,99€

#gym #workout #bus #life #shit #good #end #day #bad #happy #sad #friend #fitfam #instafit #fitdad #myprotein #ckotraining #leagapolics #fitness #fit #greece #goals #powerlifting #bodybuilding #calisthenics #supplements #athlete

Cheat/Refeed day with @anassig. YouTube video coming soon.
Πηγαίνετε στο goo.gl/dZOl0q για 25% ΈΚΠΤΩΣΗ ΣΕ 332 ΠΡΟΪΟΝΤΑ |  ΧΡΗΣΙΜΟΠΟΙΗΣΤΕ ΤΟΝ ΕΚΠΤΩΤΙΚΟ ΚΩΔΙΚΟ: 25GR
@myproteingr team
myprotein #myproteingr #greece #gains #gym #sale #supplements #workout #workhard #hardwork #clothes #style #mp #gymlife #fitfam#photo #instafit #fitness #lifestyle #obiomah #ckotraining #leagapolics #calisthenics #clothing #red #meal #nutrition #foodporn #collaboration

It has begun. After doing 2 full cycles on Bench and Squat I've added Deadlifts to Ogus753. I'm finally done with Wendler531 which I was cycling for a full year, taking me from 150kg x 10 to 200kg x 10. Dead stop and fully from the floor is going to be my new style. So its officially #RoadTo270.
@mattogus @ogus753
#ogus753 #wendler531 #gains #deadlift #gym #workout #dedication #ckotraining #obiomah #fitness #fit #instafit #strong #strength #powerlifting #bodybuilding #deadlift #bench #squat #ohp #sbd #athlete #speed #viral #followme #grind #progress #leagapolics #calisthenics

#ogus753 C2W3 10x3 with 128kgs.
Bar positioning still feels awkward and painful... and not sure if WL shoes would actually help... PLUS I cant find proper depth without going atg and many other lil things that make squats annoying... It might look good from the outside but trust me it aint... @mattogus
@ogus753
#gym #halfnatty #gains #squats #legday #legs #progress #obiomah #ckotraining #leagapolics #training #workout #fitness #fit #gymlife #fitlife #greece #art #shoes

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