#ckotraining

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Striving to look aesthetic once again.

I love being strong and lifting heavy weights but I let the wrong idea of the whole powerlifting thing get to my head. What I mean is, the classic "the fatter the stronger" made me gain unnecessary weight making me look round and fat. Sure I cant be around 7-8% bodyfat and hitting PRs but being around 17% won't help either.
Started my cut last monday 17/4 and have already lost 2kgs. From 108,6 to 106,6 this morning. Goal is 100 and lean.
#ckotraining #obiomah #gym #fitness #shredded #sixpack #abs #workout #fresh #lean #gymlife #fitfam #goals #greece #mixed #cut #new #miss #old #motivation #leagapolics #calisthenics #fitdad #throwback #tb #powerlifting #bodybuilding #progress

Deadlift PR!!! 244kg/537 pounds

Another stepping stone on my long journey for the 270kg/600pound deadlift I seek, for my first PL meet on November 2017. Pretty pleased with the progress so far. I'm very positive I got this as everything goes exactly as planned.
#ogus753 @ogus753 @mattogus #gym #RoadTo600 #RoadTo270 #CKOTraining #ObiOmah #fitness #training #workout #deadlift #bench #squat #hardwork #work #progress #powerlifting #meet #bodybuilding #instafit #goals #instagram #fitdad #greece #gains #calisthenics #leagapolics #strong

#tb to last year when I was prepping for my first show ever. Eyes were tired,calories were low, appetite was huge but it all worthed it at the very end.
#gym #workout #gains #training #shredded #sixpack #abs #summer #ckotraining #obiomah #leagapolics #calisthenics #aesthetics #greece #body #fitdad #instagram #instafit

My bro @romanos_shs killing some deadlifts after long time. Gotta strengthen those hams so his lower back won't round up. Big things coming.
#gym #deadlift #powerlifter #powerlifting #strength #strong #leagapolics #friends #back #calisthenics #greece #power #coach #ckotraining #obiomah #fitness #instafit #gains #progress #hamstrings #legs #legday

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Striving to look aesthetic once again.

I love being strong and lifting heavy weights but I let the wrong idea of the whole powerlifting thing get to my head. What I mean is, the classic "the fatter the stronger" made me gain unnecessary weight making me look round and fat. Sure I cant be around 7-8% bodyfat and hitting PRs but being around 17% won't help either.
Started my cut last monday 17/4 and have already lost 2kgs. From 108,6 to 106,6 this morning. Goal is 100 and lean.
#ckotraining #obiomah #gym #fitness #shredded #sixpack #abs #workout #fresh #lean #gymlife #fitfam #goals #greece #mixed #cut #new #miss #old #motivation #leagapolics #calisthenics #fitdad #throwback #tb #powerlifting #bodybuilding #progress

Training my little sister in law. @_.we.n.dy._

She's recently joined a Basketball team so she tries and train hard to keep up. 2nd time at the gym and already hit 15kgs for 4 sets of 15 reps Goblet Squat. Props.
#gym #ckotraining #obiomah #coach #personaltrainer #personaltraining #gains #legs #legday #squats #squat #instafit #instagram #wendy #greece #basket #nba #basketball #ball #street #hardwork #motivation

For the ones saying I cant do dead stop DL. Heres an easy warm up with 158kg. I like doing touch and go when going for a long rep set. I dont like the form breakdown that occurs after some reps on dead stop. By doing touch n go im able to maintain great form on my lower back while banging out as many reps as possible BUT. Touch and go as it says is TOUCH and go. NOT smashing the bar on the floor and gain momentum.
#gym #deadlift #training #workout #work #powerlifter #powerlifting #bodybuilding #bodybuilder #leagapolics #strength #strong #fitdad #greece #obiomah #ckotraining #style #strongman

My bro @romanos_shs killing some deadlifts after long time. Gotta strengthen those hams so his lower back won't round up. Big things coming.
#gym #deadlift #powerlifter #powerlifting #strength #strong #leagapolics #friends #back #calisthenics #greece #power #coach #ckotraining #obiomah #fitness #instafit #gains #progress #hamstrings #legs #legday

FATOBI OMAH

Day of cut no.1

Being a powerlifter doesnt mean that you should be fat and out of shape as a sacrifice for great power. The words weight and power are usually misunderstood in the PLing world. Yeah sure you shouldn't aim for a six pack while trying to deadlift 600 pounds but having one while increasing your strength ain't a bad thing at all. Won't go extremely low this time tho
I estimate my bodyfat around 15-17%
Goal is 11%. I sit down around 108kg/235 atm.
#DatFakeSmileTho

#gym #progress #cut #shredded #sixpack #abs #transformation #thursday #gains #ckotraining #obiomah #fitness #instafit #fitdad #selfie #bathroom #mirror #fat #smile #powerlifting #powerlifter #bodybuilding #bodybuilder #calisthenics #leagapolics #greece

A classic 5+ set with my favourite song. This will be the LAST cycle of wendler531 (no.11) and my goal is to hit 200kg/455p for 10-12 reps on week 3. Wish me luck.
Today's workout:
148×5
158×5
168 5+ got 10 easily
Block pulls under the knee(dead stop)
168 1x5
180 4×5
190 1×6

#gym #workout #training #nutrition #gains #deadlift #wendler531 #leagapolics #powerlifting #bodybuilding #ckotraining #obiomah #fitness #instafit #strong #strength #progress #coach #athlete #sbd #greece

Πραγματικα ειμαι πολυ περηφανος που προπονω καποιον σαν κ αυτον.
120kg Deadlift PR με 5 μηνες προπόνηση. Μπραβο σας @nikos.gemeliaris
#gym #workout #training #program #progress #hardwork #dedication #client #coach #personaltraining #gains #greece #ckotraining #obiomah #deadlift #powerlifting #bodybuilding #followme #instafit #instagram #proud #strong

After taking a week off, Im back with the 2nd cycle of #ogus753. I really needed to get some time off so all of my injuries could be healed and reset everything (training maxes, goals, mood even new phone :-P). I could say that this week feels like "new year new me" to me.
On the video 102kg /225 for 5 sets of 7 reps

@mattogus @ogus753 #gains #gym #workout #benchpress #bench #squat #deadlift #ckotraining #obiomah #fitness #fit #instafit #instagram #fitdad #strong #greece #powerlifting #bodybuilding #leagapolics #calisthenics #physique #aesthetics #progress

Training in an empty gym gives you mixed feelings. Sometimes for you to concentrate you gotta be alone and focused on just what you do. Some other times on the other hand, its nice being surrounded by people you love/like and have a group, working out and cheering for each other.
#gym #workout #friends #focus #stayfocused #fit #fitness #powerlifting #bodybuilding #gains #ckotraining #obiomah #leagapolics #greece #alone #lonely #company #extreme #coach #fitdad #arms #photooftheday #transformationtuesday

What an awesome upper body I had tonight with my bro @romanos_shs
It had been a long time since we had trained together. Pump was sick.
#gym #gains #ckotraining #obiomah #fitness #fit #instafit #greece #friends #workout #training #motivation #dedication #shredded #summer #followme #partner #pump #hype #beast #leagapolics #calisthenics

A well sculpted and revealed physique. Thats what almost everybody seeks for. In my case however, I love the way it looks but I fight demons inside of me when being that lean. As a big eater its very difficult to lessen my calories and eventually cut. Only big eaters like me can relate (being able to eat over 4000kcals daily). I will have to find the perfect balance tho as it aint only about fat vs no fat but healthy vs unhealthy. When you wanna gain weight, increase your macros/daily caloric intake but make sure you get your extra kcals from whole foods,fruits nuts , meats and vegetables. Gaining weight with a lot of added junk food, sugar and salt can be very unhealthy (even if it is macro friendly) and ruin your health in the wrong run. As you understood im the 2nd type so I will have to change that really soon.
Goals: 165 paused bench
220 squat
270 deadlift
Front Lever for 5 seconds
Back Lever for 10 seconds
10 strict muscle ups
Get at 11-12% bodyfat

#gym #ckotraining #workout #leagapolics #calisthenics #gains #instafit #instagram #back #shredded #hardwork #dedication #motivation #powerlifting #bodybuilding #aesthetics #greece #obiomah

#tb to last year when I was prepping for my first show ever. Eyes were tired,calories were low, appetite was huge but it all worthed it at the very end.
#gym #workout #gains #training #shredded #sixpack #abs #summer #ckotraining #obiomah #leagapolics #calisthenics #aesthetics #greece #body #fitdad #instagram #instafit

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