#ckotraining

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Payback is a bad bitch and baby I'm the baddest 🖤 #ckokickboxing #cko #wbffbikinidiva #ckofitfam #wbffofficial #wbffpro #wbffbikini #nycfitness #ckotraining #wbfffitnessmodel (see story snaps for more details on our NYC adventures today!) 🍎

New box of gains by @myproteingr have just arrived! follow now @obi_omah for more information! See his new videos on youtubechannel CKO Training! Check https://youtube.com//channel/UCw_zf_ely7dNGmGmUZirRBw FACEBOOK : https://www.facebook.com/obi.omah.12 #gym #myproteine #training#workout#supplements#sponsored#athlete#fit#fitness#fitnessaddicted#coach#motivation#fitfam#gymlife#protein #booty#dedication#motivation#exercise#halfnaty#musclevideos #obiomah #ckotraining

Peak week and already hit a PR!
On this video
200x1 EASY
225x1 (Previous PR ) Still easy
235x1 New PR
200 4x1 not shown
130 2x3 speded deficit pulls
160 2x5 block pulls

Thanks @obi_omah for all the help this past month
#gym #workhard #hardwork #calisthetics #leagapolics #gains #deadlift #legs #legday #progress #record #athensrepsteam #ckotraining #coaching #strong #powerlifting #bodybuilding #squats

Last set of 5 x 5 with 123kg/275pounds from today's workout. 
Full routine: 
Bench 5 x 5 
PullUps 4 x 8 with 5kgs strapped on
BB Row 4 x 15
One Arm Pulldown 3 x 15
Seal Row with DBs 4 x 12 (Bicep workout had just 30'' rest in between sets and exercises)
Incline Seated DB Curl 4x10-12
One Arm Standing DB Curl 3 x 10
DB Hammer Curl 3 x 10-12
Rope Hammer Curl 3 x 15
One Arm Preacher Curl 3 x 10-12
Reverse EZ Bar Curl 3 x 12

My facebook page:
https://www.facebook.com/ObiHelps/
My Youtube Channel: https://www.youtube.com/channel/UCw_zf_ely7dNGmGmUZirRBw

And MyProteinGr goo.gl/dZOl0q where you can find tons of supplements and gym gear on the best possible quality and prices. Use the coupon PROSFORA for a 30% discount.

#gym #bench #strength #power #bodybuilding #strong #fitdad #workout #training #powerlifting #greece #sundayworkout #sunday #stronglifts #obiomah #ckotraining #motivation #progress #speed #athlete #grind #fitness #instafit #instagram

What's up everybody?? Happy new year!! Today I'm going to show you how to execute a basic exercise for the back. You can perform this exercise using a Barbell, Dumbbells or KettleBells. Make sure you use weights that you can control, under full range of motion.
Music: Fat Joe - All the way up

Video Credits: https://www.facebook.com/7wordsphotog... My facebook page: https://www.facebook.com/ObiHelps/

My Youtube Channel: https://www.youtube.com/channel/UCw_zf_ely7dNGmGmUZirRBw

AND DONT FORGET goo.gl/dZOl0q MyProteinGR where you can get dozens of high quality supplements and gym gear. Check the site for discounts up to 30%

#gym #Youtube #video #advertising #gains #training #workout #fitness #fit #bodybuilding #back #exercise #rows #howto #instagram #instafit #fitdad #ckotraining #obiomah #coach #modelling #style #followme #subsribe #halfnatty

MOST RECENT

Payback is a bad bitch and baby I'm the baddest 🖤 #ckokickboxing #cko #wbffbikinidiva #ckofitfam #wbffofficial #wbffpro #wbffbikini #nycfitness #ckotraining #wbfffitnessmodel (see story snaps for more details on our NYC adventures today!) 🍎

Μερικοί άνθρωποι δεν καταλαβαίνουν τον τρόπο τον οποίο βγαίνουν οι περισσότερες φωτογραφίες εδώ στο Instagram και γενικά στον χώρο του fitness. Οι δυο σκηνές έχουν ληφθεί σε λιγότερο απο 24 ωρες. Η διαφορά που κάνει την αριστερή φωτογραφία τόσο καλύτερη απο την δεξιά?
1. Φωτισμός
2. Πρήξιμο
3. Σωστή Γωνία
4. Πόζα και flex
5. Το γεγονός οτι στα αριστερά το περίμενα.
Μην περιμένεις να δείχνεις συνέχεια σαν την φωτογραφία στα αριστερά . Απόλαυσε την καθημερινότητα σου και μην περπατάς με την κοιλιά ρουφηγμένη και σφικτή. Όποιος εχει γυμνασμένο σώμα φένεται και πανω απ'όλα να θυμάσε οτι γυμνάζεσαι για τον εαυτό σου και τίποτε άλλο. Η γνωμη των άλλων δεν μετρά ούτε και πληρώνει τους λογαριασμούς σου.
#γυμναστικη #ελλαδα #greece #gym #motivation #grind #physique #gains #workout #back #beach #summer #flexedvsrelaxed #flexibledieting #flex #nutrition #life #relax #transformation #obiomah #ckotraining #Leagapolics #calisthenics #photo #deadlifts #foryou

1K FOLLOWERS!!! Thanks each one of you for supporting me on this great community called Instagram. On these 2.5 years I've been using IG I've "met" and talked to a lot of people and most of them are so friendly/ready to answer and share some knowledge about our beloved sport. It almost feels like a small family with people from all around the world. Hadn't taken IG very seriously in the beginning but now Im dead serious with it. I'm ready to connect with other people, upload awesome stuff and evolve as much as possible on my sport. Powerlifting, Bodybuilding and Calisthenics into one. #Leagapolics from the Greek words "Λιγα απο ολα" (lega apo ola) which literally means a little bit of everything.
#gym #workout #followers #thankyou #thanks #training #obiomah #fitness #gains #fitdad #greece #ckotraining #calisthenics #powerlifting #bodybuilding #body #shredded #muscle #strength #instagram #insta #instafamous #followme #fitfam #fit #instafit #exercise #nutrition

Latest workout: 155kg 5x5
Trying a new technique similar to touch & go but dead stop. This helps me preserve energy and stay tight at the same time while still work on my strength off the floor.
Full workout was:
Deadlifts 5x5
Paused Squats (3") 6 x 3 and 3 x 1
Hip Thrusts 4 x 12
#workout #deadlift #training #coach #ckotraining #leagapolics #powerlifting #gains #gainz #personaltrainer #sbd #strength #instafit #fit #instagram #fitfam #bodybuilding #prep #nutrition #power #halfnatty #ogus753 #

Sportmanship and support are some of the greatest feelings ever. Ευχαριστω το ΕΣΔΤ που με διάλεξε ως κριτή στην μεγαλύτερη διοργάνωση Calisthenics/Street Lifting στην Ελλάδα. Ηταν μια αξεχαστη εμπειρία και θα χαρω να λαβω μερος ξανα, προσφέροντας τις γνωσεις μου στον αθλητισμό ως κριτής αλλα ΚΑΙ ως αγωνιζόμενος. Τελεια ατμόσφαιρα και συνεργασία, παντα με χαμόγελα, καλη πρόθεση και παθος για το αθλημα.
#greece #contest #esdt #εσδτ #challenge #weightlifting #powerlifting #calisthenics #leagapolics #sport #instagram #instafamous #barstarzz #athensrepsteam #ckotraining #obiomah #backlever #competition #fitdad #awesome #man #gains #gym #workout #training

Always record your top sets. This way, you will be aware of flaws on your technique and have a better idea of how you look like when you lift and moving around. 153 x 1 RPE 7.5
#gym #squat #gains #legday #legs #wheels #sbd #powerlifing #calisthenics #leagapolics #ckotraining #obiomah #fitness #fit #fitdad #instafit #video #flawless #greece #athlete #myproteingr #athensrepsteam #ogus753

Late night workouts have been my thing for the past 3 years. I know it's not the best choice as I'm tired from the whole day but there's no other time left for it. As I always say, as a trainer I must practice what I preach. What kind of a healthy/training lifestyle can I pass onto people-clients if I can't fit training into my life?
#life #quotes #gains #selfie #mirror #workout #training #time #no #years #night #dedication #inspiration #fitness #fit #photooftheday #instafit #fitdad #mixed #greece #leagapolics #calisthenics #bodybuilding #powerlifting #legs #legday #ckotraining #obiomah #progress

High bar squat is coming up. 170kg for a PR after deadlifts and tons of box squats up to 200kg x5. #Gainz
#squad #squats #legday #strong #strength #obiomah #ckotraining #workout #personaltrainer #trainers #greece #workhard #quality #gains #leagapolics #calisthenics #motivation #ogus753

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