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Banded deficit deadlifts.
One of the best exercises to help you gain speed off the floor and lockout strength.
SWIPE➡➡➡
140 4x1
160 2x1
140 1x3
Total tension is 45 kg on the top
#deadlift #sbd #powerlifting #bodybuilding #speed #work #gains #ckotraining #obiomah #hardwork #prep #nutrition #leagapolics #fitness #fit #instafit #fitnesslifestyle #instagram #instagood #greece #myproteingr #bands #diet #trainer #coach #competition #followme #set

SWIPE!! ➡➡➡ Since I've taken some time off due to injuries, I'm training some calisthenic basics here and there. Trying to get used to bar muscle ups and do them clean without letting my chest touch the bar. And some progress from my back lever, where I try to lower my body into position while keeping my core engaged.
105kg at the moment

#ckotraining #obiomah #leagapolics #gains #gym #workout #motivation #athlete #training #fitness #instafit #greece #myproteingr #muscleups #calisthenics #TeamObi #backlever #element #hardwork #instagram #progress #speed #style #art #bars #powerlifting #bodybuilding #coach #trainer

Our September Member of the Month: Victoria! We are honored to have you as a member of our community and your perseverance and determination are truly inspiring. You are incredible and #ckostrong! 🥊🔥💥😁Here's her story: "CKO has helped me get through so much. From the time I started 4 years ago, they've not only made me physically stronger  but mentally and emotionally stronger as well. Now that I'm battling breast cancer, they help me keep up my strength. Pushing me through those tough days, while reminding to take my time when I'm going hard. These guys call me an inspiration, but in truth, without their continued support and motivation, I wouldn't be able to inspire others."
#ckoastoria #ckokickboxing #cko #ckostrong #whyicko #clubko #ckofam #ckofamily #ckoaddict #ckoaddicts #stayinshape #ckotraining #ckonyc #newyork #astoria #queens #astoriafitness #newyorkfitness #fitnessjourney #fitnessmotivation

Beach day, training day!! I don't have access to a gym, so I try my best to stay in shape!
Music: Whip Game by Karim Kalokoh @congopiink Go check him out if you already don't know who he is.
#gym #outdoors #training #ckotraining #obiomah #fitness #coach #trainer #myproteingr #athlete #whip #game #leagapolics #calisthenics #bodybuilder #powerlifter #aesthetics #beach #workout #motivation #sunday #funday #instafit #instafamous #fitdad #bar #trick #sky #vacation

Peak week and already hit a PR!
On this video
200x1 EASY
225x1 (Previous PR ) Still easy
235x1 New PR
200 4x1 not shown
130 2x3 speded deficit pulls
160 2x5 block pulls

Thanks @obi_omah for all the help this past month
#gym #workhard #hardwork #calisthetics #leagapolics #gains #deadlift #legs #legday #progress #record #athensrepsteam #ckotraining #coaching #strong #powerlifting #bodybuilding #squats

MOST RECENT

Banded deficit deadlifts.
One of the best exercises to help you gain speed off the floor and lockout strength.
SWIPE➡➡➡
140 4x1
160 2x1
140 1x3
Total tension is 45 kg on the top
#deadlift #sbd #powerlifting #bodybuilding #speed #work #gains #ckotraining #obiomah #hardwork #prep #nutrition #leagapolics #fitness #fit #instafit #fitnesslifestyle #instagram #instagood #greece #myproteingr #bands #diet #trainer #coach #competition #followme #set

SWIPE!! ➡➡➡ Since I've taken some time off due to injuries, I'm training some calisthenic basics here and there. Trying to get used to bar muscle ups and do them clean without letting my chest touch the bar. And some progress from my back lever, where I try to lower my body into position while keeping my core engaged.
105kg at the moment

#ckotraining #obiomah #leagapolics #gains #gym #workout #motivation #athlete #training #fitness #instafit #greece #myproteingr #muscleups #calisthenics #TeamObi #backlever #element #hardwork #instagram #progress #speed #style #art #bars #powerlifting #bodybuilding #coach #trainer

Our September Member of the Month: Victoria! We are honored to have you as a member of our community and your perseverance and determination are truly inspiring. You are incredible and #ckostrong! 🥊🔥💥😁Here's her story: "CKO has helped me get through so much. From the time I started 4 years ago, they've not only made me physically stronger  but mentally and emotionally stronger as well. Now that I'm battling breast cancer, they help me keep up my strength. Pushing me through those tough days, while reminding to take my time when I'm going hard. These guys call me an inspiration, but in truth, without their continued support and motivation, I wouldn't be able to inspire others."
#ckoastoria #ckokickboxing #cko #ckostrong #whyicko #clubko #ckofam #ckofamily #ckoaddict #ckoaddicts #stayinshape #ckotraining #ckonyc #newyork #astoria #queens #astoriafitness #newyorkfitness #fitnessjourney #fitnessmotivation

Payback is a bad bitch and baby I'm the baddest 🖤 #ckokickboxing #cko #wbffbikinidiva #ckofitfam #wbffofficial #wbffpro #wbffbikini #nycfitness #ckotraining #wbfffitnessmodel (see story snaps for more details on our NYC adventures today!) 🍎

Peak week and already hit a PR!
On this video
200x1 EASY
225x1 (Previous PR ) Still easy
235x1 New PR
200 4x1 not shown
130 2x3 speded deficit pulls
160 2x5 block pulls

Thanks @obi_omah for all the help this past month
#gym #workhard #hardwork #calisthetics #leagapolics #gains #deadlift #legs #legday #progress #record #athensrepsteam #ckotraining #coaching #strong #powerlifting #bodybuilding #squats

PROGRESS...Body weight from 55 kg to 57 kg. It takes time but it worth the pain. My coach: @obi_omah thanks for everything. This is just an update #ckotraining #obiomah #legday #legs #squat #instafit #fitness #gains #progress #strenght #pr #coach

Team is getting bigger!!! My facebook page: 
https://www.facebook.com/ObiHelps/
My Youtube Channel: https://www.youtube.com/channel/UCw_zf_ely7dNGmGmUZirRBw

And MyProteinGr goo.gl/dZOl0q οπου μπορειτε να βρειτε εκατονταδες υψηλης ποιοτητας συμπληρωματα και εξολισμο γυμναστριου σε εκπτωση εως και 70% μεχρι 31/01. Χρησιμοποιηστε τον κωδικο "MYPCHRIS" για 15% εξτρα εκπτωση σε ολα τα προιόντα.

#myprotein #shaker #supplements #gains #gym #workout #training #strong #bodybuilding #powerlifting #bodybuilder #obiomah #ckotraining #motivation #gohard #ελλαδα #γυμναστικη #προπονηση #γυμναστηριοz

It's battle of you vs you.
What are you going to do in this short, long, fast life we live in than doing what you truly love?

My facebook page:
https://www.facebook.com/ObiHelps/
My Youtube Channel: https://www.youtube.com/channel/UCw_zf_ely7dNGmGmUZirRBw

And MyProteinGr goo.gl/dZOl0q where you can find tons of supplements and gym gear on the best possible quality and prices. Use the coupon PROSFORA for a 30% discount.
#gym #photo #photography #hd #muscles #gains #bodybuilding #powerlifting #strength #motivation #saturday #night #fitdad #myprotein #model #greece #arms #halfnatty #nolimits #battle #ckotraining #obiomah-

New box of gains by @myproteingr have just arrived! follow now @obi_omah for more information! See his new videos on youtubechannel CKO Training! Check https://youtube.com//channel/UCw_zf_ely7dNGmGmUZirRBw FACEBOOK : https://www.facebook.com/obi.omah.12 #gym #myproteine #training#workout#supplements#sponsored#athlete#fit#fitness#fitnessaddicted#coach#motivation#fitfam#gymlife#protein #booty#dedication#motivation#exercise#halfnaty#musclevideos #obiomah #ckotraining

The moment your pants go down without unbuckling them you gotta keep going ! No looking back . My body is my temple it was time to start taking care of it .
Stayfit#herbalife#ckotraining#

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