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#ckoaddict

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Feast mode .. beast mode! πŸ—πŸ₯ŠπŸ€·πŸ½β€β™€οΈ Happy turkey day! #ckospringfield #ckoaddict #gettinitin #fitness

Our future trainer in the making! #ckoaddict #CKO #ckokids #lovemygirls

At my happy place. πŸ’ͺ #latergram #ckotrainer #monstertrainer #cko #ckoaddict

This guy right here, my superhero, makes me a better person. @stephen_dan_spartanman #ckoaddict #ckokickboxing #ckorox

Remembering how good life is, and when I'm #stressed it's because I'm twice as #blessed. #ckolife #ckoaddict #throwdownthursday

HOLIDAY SCHEDULE IS UP!! Make sure you sweat it out before you get stuffed! πŸ˜…πŸ₯Š
Wednesday: Regular hours
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Thursday:
Leo 9:00am
Anthony 10:30am
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Friday:
Anthony 9:00am
Gary 10:30am
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Weekend: Regular hours
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#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd

@ckosomerset because maybe it's a little obvious i'm obsessed with cko, and when you can do something you love for a good cause, it's even better #throwbackthursday #ckosomerset #punchingforautism #ckoaddict

MOST RECENT

πŸ’₯BLACK FRIDAY WEEKEND SPECIALS!! Running Friday to Sunday: πŸ’₯1) $99 per month 1 year contract with NO ENROLLMENT FEE! 2) One year paid in full for $950! πŸ”₯Both deals include 1 FREE 30 min personal training session, unlimited kickboxing classes, and access to all of our dynamic equipment!πŸ”₯#blackfriday
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#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #fitnessinastoria #strengthandconditioning

Feast mode .. beast mode! πŸ—πŸ₯ŠπŸ€·πŸ½β€β™€οΈ Happy turkey day! #ckospringfield #ckoaddict #gettinitin #fitness

Holiday Schedule! Weekend hours are regular class times. Hope to see you all tomorrow! Happy Thanksgiving to all our friends and members. We are thankful for your patronage and love working out with you! πŸ₯ŠπŸ’₯πŸ”₯
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#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #fitnessinastoria #strengthandconditioning

HOLIDAY SCHEDULE IS UP!! Make sure you sweat it out before you get stuffed! πŸ˜…πŸ₯Š
Wednesday: Regular hours
πŸ’₯
Thursday:
Leo 9:00am
Anthony 10:30am
πŸ’₯
Friday:
Anthony 9:00am
Gary 10:30am
πŸ’₯
Weekend: Regular hours
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#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd

πŸ’₯NXT @nxtsportsnutrition_nyc will be at #ckoastoria tonight from 6-8pm for a product demo! Come check it out!!πŸ’₯
Tuesday's Schedule:
Athanasia 6:15am
Athanasia 11:00am
Gary 5:45pm
Amy 7:00pm
Gary 8:15pm
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#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #fitnessinastoria #strengthandconditioning #hiitnyc #gainsnyc #gains #progress

πŸ’₯3 CLASSES PLUS GLOVES $29.99 - new comers only!πŸ’₯ Stay on the lookout for BLACK FRIDAY DEALS!! πŸ“Έ: @henriette_carmina
Monday Schedule:
Amy 6:15am
Gary 11:00am
Athanasia 5:45pm
Anthony 7:00pm
Leo 8:15pm
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#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #fitnessinastoria #strengthandconditioning #hiitnyc #gainsnyc #gains #progress

Nutrition is just as important as working out. CKO NORTH B offers nutrition programs tailored to you. Please see Melissa or Kayla at the front desk. They will be able to get you started on a program that’s right for you. Don’t wait till after the holidays to start losing weight. Be that person who loses weight during the holidays. #eatright #feelamazing #fitintoyourjeansagain #byemuffintops #ckokickboxing #ckonorthbrunswick #ckofitfam #ckonation #cko4me #ckoaddict #newjersey #loseweight @melissaolsenfit @kaylaaa89

20 Years of CKO! Happy Anniversary to all of CKO, every person who brought us here today! Here’s to another 20 more! #ckostrong #ckokickboxing #ckokickboxingfamily #ckooz #ckoaddict #ckofitfam

Wow!! Happy Anniversary CKO!! 20 years strong!!! We are honored to be a part of this epic journey! #ckostrong πŸ₯ŠπŸ’₯
Wednesday's Schedule:
Amy 6:15am
Leo 11:00am
Athanasia 5:45pm
Grace 7:00pm
Grace 8:15pm
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#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #fitnessinastoria #strengthandconditioning #hiitnyc #gainsnyc #gains #progress

All it takes is 1 hour out of 24 hours in a day. Do it for you #cko4me #noexcuses your first class is freeβ€’open to all levelsβ€’go at your own paceβ€’ join our cko familyβ€’ #nobettergym #morethanagym #nobetterworkout #ckoaddict #ckonation #ckofitfam #cko4you #improveyourlife #ckonorthbrunswick

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