#ckoaddict

MOST RECENT

This moment was one I will never forget! On January 10, 2018 I decided to push forward with a goal that I had considered before MRSA tried to take me out. I created my own meal plans based on my nutritional knowledge as a weight management specialist. I created my own workouts based on my extensive background in fitness and personal training. I studied posing on my own and reached out to a few seasoned pros for some tips, but the routine was all my creation. I pushed hard in class and stayed 100% dedicated to the plan with no cheats and am so proud to have placed 3rd in figure masters at this past weekends WBFF Fitness Atlantic. In 12 weeks I lost 21 lbs. and 7.5% body fat using no gimmicks, quick fixes or diet pills and am in the best shape of my entire adult life.
If you set a goal, you need to create a plan. You need to decide what do you want now, and what do you want most. You need to stay committed and enjoy the entire process! I know I am still over the moon happy with how amazing this past weekend was. If you are interested in training opportunites to have me help you achieve you personal goal, message me! I offer personal training, group training, classes, and nutritional coaching.
Photo credit @davidfordfoto, @rodneyjang, @statusfitness, @fitnessatlantic, @wbff_official, @hardmagnum, @vpx_sports, @bangenergy, & @vpxredlineceo #ckofitfam #ckokickboxing #ckoaddict #ckounited #crushyourgoals #WBFF #FitnessAtlantic #ckotransformation #ckoproud

Got that workout in, bring on the weekend! 💪
#nz #nutritionzonelincoln #ckoaddict #cko #loveyourworkout #torquemax

When you believe in yourself, you become unstoppable! Never let anyone dull your sparkle because it is shining in their eyes 🌟 #ckofitfam #ckokickboxing #ckoaddict #unitedwesweat #crushyourgoals #ckotransformation #ckoproud #WBFF #FitnessAtlantic @shopessentiallyraine @ckokickboxing @cko_skylands @cko_warwick_fit

Only two weeks left of our family & friends promotion!!! Get a family member or friend to sign up and receive RAFFLE tickets based on which membership they purchase. Winner receives a $250 Best Buy gift card!!! 💥🔥🥊
Wednesday’s Schedule:
Amy 6:15am
Leo 11:00am
Gary 5:45pm
Gee 7:00pm
Gee 8:15pm



#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #realbagsrealresults

We’ve got a running track where 22 laps = 1 mile 🔥💥🥊 Do you have what it takes!? Come check out our dynamic gym and exciting classes - free trial classes available everyday!
Tuesday’s Schedule:
Anthony 6:15am
Gary 11:00am
Leo 5:45pm
Amy 7:00pm
Gary 8:15pm



#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #fitnessinastoria #strengthandconditioning #realbagsrealresults

Just another Manic Monday....
Monday night with Paul! He rocks!
#ckostrong #ckokickboxing #ckoemerson #fitfam #conquer #ckoaddict #emerson #bergencounty

Get your fight on!! Ready for Monday? We’ll help you start your week off right 💥🥊🔥
Monday’s Schedule:
Amy 6:15am
Gary 11:00am
Gary 5:45pm
Anthony 7:00pm
Gee 8:15pm



#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #fitnessinastoria #realbagsrealresults

I'm beyond excited to announce that today I received 3rd place overall in the figure masters division! This was my very first time doing a competitive division and I'm so happy with my progress and results! More pics to come, but first this girl needs to eat! Thank you all for all of uit kind words and support! Goal achieved!! 🏆❤💪 #FitnessAtlantic #WBFF #ckotransformation #ckoproud #ckofitfam #ckokickboxing #ckoaddict #unitedwesweat #crushyourgoals

Good luck to all of our CKO Transformation Division Competitors at #FitnessAtlantic today! #ckofitfam #ckokickboxing #ckoaddict #unitedwesweat #crushyourgoals #WBFF #ckotransformation #ckoproud

TGIF!!!! Summer bodies in the making at CKO ASTORIA! Ask about our Family & Friends promotion going on right now! 🔥💥📸 by: @hernangoicochea of @alexandramatics
Friday’s Schedule:
Amy 6:15am
Gary 11:00am
Anthony 5:45pm
Gary 7:00pm



#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #fitnessinastoria #realbagsrealresults

Everyday counts towards your goals!!! Start your weekend off right! 🔥🥊
Friday’s Schedule:
Anthony 6:15am
Gary 11:00am
Anthony 5:45pm
Gee 7:00pm



#ckoastoria #cko #ckostrong #ckokickboxing #whyicko #clubko #ckoaddict #ckoaddicts #fitnessnyc #fitnessnewyork #healthynyc #heathymind #healthylife #fitfam #ckofitfam #astoria #astoriablvd #astoriafitness #queens #queensgyms #queensfitness #fitnessinastoria #realbagsrealresults

Thanks Cko Marc Giradi for our team training. I have an awesome team and you are a kick**s trainer.
#ckostrong #ckokickboxing #ckoemerso #fitfam #emerson #conquer #ckoaddict #bergencounty

It’s Thursday, are you ready to throw down?

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