#ckd

MOST RECENT

Wilkins concert🎶💃🏽
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#CKD #SBNHS

So there’s no denying how utterly crap I feel after a weekend of cake and carbs- both of which I tend not to eat anymore 🤦‍♀️ On the bright side @rickyleewilson lets me take photos of him looking like a girl to cheer me up. He’s such a good pickle 💚
Tomorrow is a new day and back to a simple plant based eating. Gotta keep these kidneys ticking along for as long as possible 💕
He makes a pretty girl though
#selfie #snapchat #couple #weekendaway #pretty #pink #feelingsick #ckd #kidneydisease #autoimmunedisease #nephroticsyndrome #fsgs #prednisolone #tacrolimus #healthyeating #plantbased #instadaily #instapic #instacouple

Concert Wilkins, La Leyenda ❤️🔥
#CKD #Dancers #SBNHS 📸: @thaniuskamoralesramos

Pre Carb Up, Mid-Depletion workout.
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Goal: Greek God
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Status: In Progress
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Online Coaching - www.fatadaptedacademy.com
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#keto #ketosis #ketogains #ketogenic #ketodiet #ketogenicdiet #lowcarbdiet #fitness #fitnesscoach #bodybuilding #muscle #fitfam #atlanta #georgia #canton #thefatadaptedathlete #fatadaptedathleteofficial #atlanta #carbcycling #CKD

Happy Sunday folks! Quick breakfast before I hit the gym. Not gonna lie, I'll be dragging my feet because I'm not in the mood to go. 😣 It's been a tough week for me in terms of motivation. But I'm not giving up! Like I tell all my clients, it's about getting back on the horse. So here I go~~~ push day after breakfast then finishing my day off by putting on my massage therapist hat and helping people feel good. Enjoy the rest of your weekend! 😀

PersonalBests with PapaBear. A 40kg bench and a 62.5kg squat for senior, 110kg and 145kg for baby. Feels so good to make progress again after weeks of injury-related-fannying-about. No footage - some days the need for Spotify outweighs the desire for evidence, and I only know how to make my phone do one at a time 🤷🏻‍♂️ #ckd #powerlifting #intermittentfasting
Ps, cheers @mihaitriponsportstherapy

Last Friday, the people who arrived have received their new belts and started working on their new syllabus! Pil-Seung everyone, keep up the good work.
#newbelts #syllabus #pilseung #bod #ckd #ckdbod

Well our weekend plans went down the drain, it’s rained non stop meaning Isla didn’t want to leave the house, instead she’s spent her weekend in “comfies” and I’ve spent it doing washing and ironing, so rock and roll 🤣 pic from a few weeks back when the sun was still around 😍

Alhamdulillah.. jualan buat minum petang jiran2... terima kasih semua.. #ckd
#stage3
#akdelicious

Borrowed this from @josefrakich. 30/30/30/30/30. Definitely thought this was gonna be a piece of cake 🎂 lol. It showed me who the tough guy was. Loved this burn out. With Biceps if I’m not hurting when i leave the gym, i feel like I’ve failed and wasted time. You know you’ve had a good workout when you can barely wash your back 😂. Really needed this workout before my carb-up. Grilled chicken and Jasmine rice with a 12oz Corona Extra. .
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#LiveLife #GetGainz #CKD #KetoLife #KetoLiving #FatForFuel #FatAdapted #KetoBulk #Biceps

Ostravská "Žehlička" ev.č 528 na historických jízdách
#tramvaj#t1#tatra#ckd#zehlicka#528#dpo
#ostrava#vitkovice#historickejizdy
#historie#modeltram

Volkswagen Passat CKD
#volkswagen
#passat #ckd

Robert Baratheon - getting volume in work in before making the 8!

So for those who don't know, i help admin a keto page - @ketoforbeginners.com.au

We're running a bodyfat challenge and the winner each week gets to set me dumb gym tasks that doesnt involve me doing cardi-no.

Doing deadlifts in my full leather costume, on a hot day, in front of people is the first of many dumb things.

#robertbaratheon #gameofthrones #deadlifts #kfbaus #keto #tkd #ckd

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