#cizeitup

MOST RECENT

Today is a good day... feeling mentally and physically better than I have in awhile. Learning to self love is so important.. I didn't realize how much I needed it. Each day I'm chipping away at my goals..each day I'm 1 step closer to where I want to be. Thankful for another day to be alive in this great life. Trying to be the best person I can be. Make today a great one! Don't forget to smash your goals 😁πŸ’₯πŸ’ͺπŸ’₯πŸ’¦#mylife #myjourney #newme #recreatingme #positivity #positivevibes #turbofire #cizeitup #beachbodyondemand #transphorm #transphormation #transphormationchallenge #iam1stphorm #babysteps #onedayatatime #failureisnotanoption #notgivingup #notgonnaquit #beforeandduring #weightloss #weightlosssuccess #weightlosstransformation #weightlossstory #weightlossjourney #myfitnessjourney #doingthisforme

#sunbathingcat
Looks like a few someone's were enjoying the sun this morning. Hahaha! Can't blame them, though...
I wanted to do the same thing. 🌞🌞
#sunshining

Decided to #cizeitup today to give my body a break before round 2 of #80dayobsession begins Monday. #livininthe8s is my favorite routine in this program, mostly because it was the only song I knew. 500 calories and 52 minutes later my workout is done for the day. #shaunt will always be my soulmate trainer.

MiAM la bonne assiette Γ  300cal:
πŸ‘‰cottage cheese πŸ‘‰salade de quinoa/boulgour/graine de courge de chez #carrefour
πŸ‘‰2 tranches de blanc de dindeπŸ‘ˆ
JournΓ©e rΓ©glo avec mon piti run de ce matin. Arrf si cela pouvait Γͺtre tous les jours comme ca... hΓ© bΓ©h ca serait bien chiant!!!!πŸ˜‚
#fitmachin #diete #diet #reequilibragealimentaire #instafit #instamachin #objectif10kg #shauntkickedmyass #cizeitup #insanitymax30 #mangersain #blabla

HIIT... omg .. I needed to get my workout in because I have alot to do.. so I said sure I'll do 20 min of HIIT ... I'm drenched.. my legs are fire.. that was literally awesome.. I may be hooked! 😁 smash your goals today! Its Friday! 😁πŸ’₯πŸ’¦πŸ’ͺπŸ’₯πŸ’¦#mylife #myjourney #newme #recreatingmyself #positivity #positivevibes #turbofire #cizeitup #beachbody #transphorm #transphormation #transphormationchallenge #iam1stphorm #babysteps #onedayatatime #failureisnotanoption #notgivingup #notgonnaquit #beforeandduring #weightloss #weightlosssuccess #weightlosstransformation #weightlossstory #weightlossjourney #myfitnessjourney #doingthisformyself #doingthisforme

Super Coaches Joel freeman on the right and Chris downing on the left are both looking like β€œwho’s this guy think he is!” @autumncalabrese DOES look truly happy during our hug doesn’t she? Not as thrilled as I was though! Thanks for my abs AutumnπŸ’ͺ🏽. #running #runnerscommunity #race #fitness #health #fitnesslifestyle #musician #violin #fiddle #cizeitup #cize #cizeliveinstructor #successclub #successclubtrip2018 #teambeachbody

Ya most of my workouts are like this lately 😝 lmao 🀣🀣🀣 Man do I miss those days when I could just put her in the carrier and dance away!! πŸ˜‚
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#keto #cizeitup #cize #lowcarbhighfat #ketogenicdiet #macros #countingmacros #dairyfree #21dayfix #weightloss #loseweight #cleaneating #fitmom #canadianmom #toddlermom #foodie #veg #fithealthycanadianmom

So yep- been lifting heavy for three months and still got my booty handed to me and pouring sweat from @shaunt and a great Cize dance workout this am πŸ’ƒπŸΌπŸ™ŒπŸΌπŸ’¦ #cizeitup #fitlifestyle #fitjourney #plussizefit #plussizefitness #flexfriday

Day 5 done.βœ… Now for some housekeeping before work so I can enjoy my weekend! #cizeitup #friday #day5 #dontstop #hydration #needmoresleep 😩

One last time this week!! So happy the sun is out and I get to dance like no one’s watching it’s definitely #friyay. I just love to #cizeitup. Can’t wait to become an instructor and share the joy πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ

Lol. This was bad me tonight. I felt like dancing so I turned up the music and danced around. Then I decided to do Cize with @shaunt lol. Who does that at 10pm? Me!
β€’
Friend: Do you still dance?
Me: No πŸ˜”
Friend: Why?
Me: I got lazy and stopped after having the girls.
Friend: That's just an excuse. You should start dancing again.
Me: You're right. I should. I use to love dancing!
β€’
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Sometimes you just need a little reminder to do the things you love. Lately, I been dancing again because of you. Thanks, friend πŸ’‹
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#itsthelittlethings #dance #cizeitup #dancingislife #youmakemesmile #feelinggood #livelife #myhappyplace #dothethingsyoulove #dothethingsthatmakeyouhappy #motivation #fitnessmotivation #fitnessjourney #loveyourself #throwforwardthursday

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#nomagicpill πŸ₯“ #keto πŸ₯“ #beforeandafter πŸ₯“ #ketogenic πŸ₯“ #kickboxing πŸ₯“ #fatgirlproblems πŸ₯“ #foodie πŸ₯“ #weightloss πŸ₯“ #bacon πŸ₯“ #emotionaleating πŸ₯“ #intermittentfasting πŸ₯“ #progressnotperfection πŸ₯“ #cancer πŸ₯“ #ketoaf πŸ₯“ #effcancer πŸ₯“ #ketoworks πŸ₯“ #ketosis πŸ₯“ #cizeitup πŸ₯“ #lazyketo πŸ₯“ #lowcarb πŸ₯“ #ketofunny πŸ₯“ #nonscalevictory πŸ₯“ #ketomeme πŸ₯“ #ketodiet πŸ₯“ #nomoreexcuses πŸ₯“ #lchf πŸ₯“ #diet πŸ₯“ #hangry πŸ₯“ #cize πŸ₯“

Stop waiting on ifs, buts, maybes... .
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#nomagicpill πŸ₯“ #keto πŸ₯“ #beforeandafter πŸ₯“ #ketogenic πŸ₯“ #kickboxing πŸ₯“ #fatgirlproblems πŸ₯“ #foodie πŸ₯“ #weightloss πŸ₯“ #bacon πŸ₯“ #emotionaleating πŸ₯“ #intermittentfasting πŸ₯“ #progressnotperfection πŸ₯“ #cancer πŸ₯“ #ketoaf πŸ₯“ #effcancer πŸ₯“ #ketoworks πŸ₯“ #ketosis πŸ₯“ #cizeitup πŸ₯“ #lazyketo πŸ₯“ #lowcarb πŸ₯“ #ketofunny πŸ₯“ #nonscalevictory πŸ₯“ #ketomeme πŸ₯“ #ketodiet πŸ₯“ #nomoreexcuses πŸ₯“ #lchf πŸ₯“ #diet πŸ₯“ #hangry πŸ₯“ #cize πŸ₯“

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#nomagicpill πŸ₯“ #keto πŸ₯“ #beforeandafter πŸ₯“ #ketogenic πŸ₯“ #kickboxing πŸ₯“ #fatgirlproblems πŸ₯“ #foodie πŸ₯“ #weightloss πŸ₯“ #bacon πŸ₯“ #emotionaleating πŸ₯“ #intermittentfasting πŸ₯“ #progressnotperfection πŸ₯“ #cancer πŸ₯“ #ketoaf πŸ₯“ #effcancer πŸ₯“ #ketoworks πŸ₯“ #ketosis πŸ₯“ #cizeitup πŸ₯“ #lazyketo πŸ₯“ #lowcarb πŸ₯“ #ketofunny πŸ₯“ #nonscalevictory πŸ₯“ #ketomeme πŸ₯“ #ketodiet πŸ₯“ #nomoreexcuses πŸ₯“ #lchf πŸ₯“ #diet πŸ₯“ #hangry πŸ₯“ #cize πŸ₯“

Quelle belle soirΓ©e au studio with two amazing @beachbodylive classes!!! From dancing our hearts out during #cizelive to stretching, strengthening and relaxing with #piyolive! .
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La meilleure façon de se préparer pour le weekend!!! .
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#mambofitstudio #cizeitup #danceandfitness #piyoglow #piyostrength #piyostretch #strechandstrength #plateaumontroyal #blvdstlaurent

Feeling fantastic and danced my heart out this afternoon! These workouts still amaze me because you’re literally drenched in sweat plus you get in some awesome cardio! πŸ˜πŸ’œπŸŽ‰πŸ™Œ
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BHaHaHaHa love making these funny videos! 🀣😜
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#Cize #cizeitup #shaunt #ShaunT #cardio #sweat #fun #dance #dancing #exercise #fitness #workout #danceyourbootyoff #shakeyourbooty #determination #motivation #danceyourheartout

Yup, that’s sweat! #cizeitup #day2

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