#cizeformatexpert

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While we all wait ((impatiently)) for @shauntfitness big reveal...here's more from my BFF and our CIZE LIVE friends.
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If you're a CIZE LIVE PRO Team instructor, you'll get this video and learn to teach it in your class.
OR
Take a CIZE LIVE class near you!
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I'll be CIZING IT UP in my upcoming Instructor Trainings:
πŸ“Œ June 4 Dallas, TX
πŸ“Œ June 10 *Virtual Online Training*
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CIZE IT UP at home.
CIZE IT UP in a live class.
...who's gonna CIZE IT UP with me?
#taniamademedoit #beachbodylive #cizelive #cizeformatexpert #shauntfitness

CIZE LIVE Round 14 is here!!! We had so much fun filming this round and we can't wait for our instructors to teach it AND we can't wait for YOU to CIZE IT UP in class.
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This class is for everyone as long as you're not afraid to have fun and sweat your a$$ off...and forget you're even working out until you feel your legs, booty, arms, back, and hair (LOL) sore the next day. πŸ˜‰
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#cizelive #beachbodylive #cizeformatexpert #dancefitness

Big, small, short, tall, young, old, new, pro...all with one thing in common...LIVINGGGG one 8 count at a time. Teaching CIZE LIVE and everything about this class give me life.
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I'll be back in LA March 12 training the next group of CIZE LIVE instructors. It's my one and only LA training so make sure you're there.
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Can you spot my adorable mommy? Hint: Ugg boots πŸ˜‰.
--
#cizelive #beachbodylive #cizeformatexpert #taniamademedoit

You're looking at the newest CIZE LIVE instructors in Los Angeles! I'm so excited for them to teach and CIZE IT UP. It's no secret that I love to work out at home for convenience and it fits my schedule but nothing compares to a live class...nothing! The energy, the music, the people in class...it's so much fun! It's great to mix it up. Work out at home and work out in class...best of both worlds.
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Please help me congratulate these awesome instructors. They killed it today and I couldn't be more proud of them.
--
I have more good news...I'll be doing many more CIZE LIVE master classes here in LA. Stay tuned!
#cizelive #beachbodylive #cizeformatexpert #cizeitup

Rockin' head to toe @lornajaneactive and teaching a free workout right in the store...we dance then we shop!
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Who could ask for a better morning? Dancing πŸ’ƒπŸ» and shopping πŸ›. (πŸ‘Ÿ @puma )
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#taniamademedoit #lornajane #cizelive #cizeformatexpert

Heyyyyy y'all!! I'm so excited that today's Challenge Du Jour workout is CIZE LIVE with me and my friends. Who's gonna dance and CIZE IT UP with us today?
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It's featured today on Beachbody On Demand.
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Yes, I'm gonna work out with Me today tooπŸ˜‰. And...no it's not weird to work out with myself. The person on the screen is my trainer for the day not Me per se.
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We are all CIZE LIVE instructors. You can become one too. I'd love to see you at one of my trainings. Go to CIZELIVE.com and/or CountryHeatLive.com to find a training near you (search for my name to attend any of mine).
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#cizelive #beachbodylive #cizeformatexpert #shauntfitness @beachbodylive @shauntfitness @carldaikeler

Congratulations to all our new CIZE LIVE instructors!!! I'm so excited for them to get out there and teach. Thank you for such an incredible day! @beachbodylive #taniamademedoit #taniathemachine #CIZELIVE #cizeformatexpert #beachbodylive

Picture-in-picture of the CIZE LIVE cast for Round 12. Working with these two @bod_by_bree @mikesaure all day can't be called "work"...it's WERQ. πŸ˜‰If you want to do any of these CIZE LIVE routines, find a class near you OR become one of our instructors ➑️ cizelive.com
#cizeitup #cizelive #cizeformatexpert #beachbodylive #taniamademedoit

Just working on CIZE LIVE Round 6 in my living room with @shauntfitness in my hand.
This is how we get things done...teamwork and iPhones LOL. He sends...I work...we work...then you get to learn and dance these routines in your CIZE LIVE classes! #cizelive #cizeformatexpert #shauntfitness #beachbodylive

MOST RECENT

Pre-Summit Kickoff! I couldn't think of a better way to start off the week here in NOLA than CIZING IT UP at our #beachbodylive retreat. After teaching I became the student and got my INSANITY, P90X, Core De Force, Country Heat, Turbo Jam, and PiYo LIVE mashup workout done. My legs are toast now!
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Can I get a πŸ™ŒπŸΌ if you love our Beachbody LIVE formats!!!
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#taniamademedoit #cizelive #cizeformatexpert #coachsummit2017 #machinestakenola @beachbodylive

CIZE LIVE Round 14 is here!!! We had so much fun filming this round and we can't wait for our instructors to teach it AND we can't wait for YOU to CIZE IT UP in class.
--
This class is for everyone as long as you're not afraid to have fun and sweat your a$$ off...and forget you're even working out until you feel your legs, booty, arms, back, and hair (LOL) sore the next day. πŸ˜‰
--
#cizelive #beachbodylive #cizeformatexpert #dancefitness

Rockin' head to toe @lornajaneactive and teaching a free workout right in the store...we dance then we shop!
--
Who could ask for a better morning? Dancing πŸ’ƒπŸ» and shopping πŸ›. (πŸ‘Ÿ @puma )
--
#taniamademedoit #lornajane #cizelive #cizeformatexpert

It's definitely a Sunday FUNday...when I get to spend the day dancing and teaching! On my way to train new CIZE LIVE instructors.
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Oh my #ootd is all about the layers and my favorite layer is my @beachbodylive Master Trainer jacket...and the bag to match πŸ˜‰. I'm always proud to represent the company that has changed my life and so many others both at home and in the gym through our LIVE formats.
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Has your life been changed by Beachbody? HOLLAAAA!
#taniamademedoit #beachbodylive #cizelive #cizeformatexpert #shauntfitness

So excited! You can now work out with me and CIZE IT UP on Beachbody On Demand!!!
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➑️ Swipe right to see how to access all my workouts...then push play ▢️ and πŸ’ƒπŸ»πŸ•ΊπŸ».
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Don't have BOD yet? Click my LINKTREE in my profile.
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I'd LOVE to see your CIZE IT UP videos so be sure to use #taniamademedoit so I can cheer you on!
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#taniamademedoit #beachbodyondemand #beachbodylive #cizeitup #cizelive #cizeformatexpert
(πŸ“Έ: @ivicevic )

Had to go to my happy place today and CIZE IT UP! This is CIZE LIVE Round 13 and you just might recognize that voice playing...the only way to get this routine with @shauntfitness is to become a CIZE LIVE instructor and/or take a CIZE LIVE class.
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My upcoming trainings:
June 4 Dallas, TX
June 10 Online Virtual Training (πŸ‡ΊπŸ‡Έ)
➑️ cizelive.com
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#taniamademedoit #cizeitup #cizelive #cizeformatexpert #shauntfitness #beachbodylive

Train with me! Become a CIZE LIVE Instructor (and get access to ALL these "rounds" you see me creating and filming).
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⭐️ Dallas is a major airport and every airline flies here...just saying πŸ˜‰. Can't make it to Dallas? You can train with me "virtually" through a live video conference with me!
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I've had to scale back my trainings due to scheduling so I'd hate to miss the chance to teach you everything I know about being a group fitness instructor.
#taniamademedoit #cizelive #beachbodylive #cizeformatexpert

Turn It Up Tuesday! Crossing my fingers I get to wear this outfit for CIZE LIVE Round 14 filming today. I often change outfits 4-5 times before we settle on one but I'm feeling fun and summery today so I hope 1st time's a charm.
#taniamademedoit #cizelive #cizeformatexpert

No one is more proud of a fanny pack than a group fitness instructor. I usually wear a wireless headset but sometimes you gotta rock a fanny pack to hold the mic pack depending on the gym's stereo system. Tip for group x instructors: make sure you carry your own windscreens and sanitizer πŸ˜‰.
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Thank you @thebayclub for hosting our CIZE LIVE master class...we had so much fun!!! Nothing makes an instructor happier than seeing students smile, sweat...and feel empowered! I'll be back soon!
#cizeitup #cizelive #cizeformatexpert #beachbodylive #groupfitness #dance #dancefitness #taniamademedoit

While we all wait ((impatiently)) for @shauntfitness big reveal...here's more from my BFF and our CIZE LIVE friends.
--
If you're a CIZE LIVE PRO Team instructor, you'll get this video and learn to teach it in your class.
OR
Take a CIZE LIVE class near you!
--
I'll be CIZING IT UP in my upcoming Instructor Trainings:
πŸ“Œ June 4 Dallas, TX
πŸ“Œ June 10 *Virtual Online Training*
--
CIZE IT UP at home.
CIZE IT UP in a live class.
...who's gonna CIZE IT UP with me?
#taniamademedoit #beachbodylive #cizelive #cizeformatexpert #shauntfitness

Because I was so excited to see CIZE LIVE workouts on BOD, of course I had to push play. This is Round 3 so it was fun to go back and learn it again. I'm working on Round 14 now so doing previous routines not only is fun but it inspires me for all future choreography. A little birdie told me there will be more CIZE LIVE workouts added to BOD soon so you can work out with me and our #beachbodylive Master Trainers!
#taniamademedoit #cizeitup #cizelive #cizeformatexpert #beachbodyondemand

Evening sweat sesh cuz #taniamademedoit ! Actually, @beachbodylive made me do it LOL. Choreography for CIZE LIVE Round 14 just went down and I can't wait for you to do this routine. The only way to get these routines are by becoming an instructor and teaching classes or by taking a class. Who CIZES IT UP in class?
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(Shirt cred: @nansanityfitness ) #cizeitup #cizelive #cizeformatexpert #beachbodylive

Look who finally found a mirror!!! Head to toe @lornajaneactive getting ready to teach CIZE LIVE!!! Can't wait to dance all night here in Vegas! πŸ’ƒπŸ»#cizelive #cizeformatexpert

You're looking at the newest CIZE LIVE instructors in Los Angeles! I'm so excited for them to teach and CIZE IT UP. It's no secret that I love to work out at home for convenience and it fits my schedule but nothing compares to a live class...nothing! The energy, the music, the people in class...it's so much fun! It's great to mix it up. Work out at home and work out in class...best of both worlds.
--
Please help me congratulate these awesome instructors. They killed it today and I couldn't be more proud of them.
--
I have more good news...I'll be doing many more CIZE LIVE master classes here in LA. Stay tuned!
#cizelive #beachbodylive #cizeformatexpert #cizeitup

Wearing my Master Trainer badge of pride as I head out to train the next group of CIZE LIVE instructors in LA. I get to teach and dance all day...my happy place!
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Have you ever taken a CIZE LIVE class? You totally should! #taniamademedoit #cizelive #cizeformatexpert #beachbodylive

Just in case you didn't believe me when I said all ages, all levels, all shapes, all cizes (you see what I did there? πŸ˜‰)
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#Repost @taniathemachine with @repostapp
・・・
Big, small, short, tall, young, old, new, pro...all with one thing in common...LIVINGGGG one 8 count at a time. Teaching CIZE LIVE and everything about this class give me life.
--
I'll be back in LA March 12 training the next group of CIZE LIVE instructors. It's my one and only LA training so make sure you're there.
--
Can you spot my adorable mommy? Hint: Ugg boots πŸ˜‰.
--
#cizelive #beachbodylive #cizeformatexpert #taniamademedoit

Why do I love CIZE? Because it allows EVERYONE to dance. It teaches beginners to dance while getting a killer cardio workout. It gives pro dancers a sweaty good workout while werkin' it out and throwing our hair. When I see beginners AND pros slayingggg together...it's exactly why I love teaching it!
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I'm training the next group of CIZE LIVE instructors in LA and Vegas this week. These are my ONLY 2 west coast trainings! There are still spots left. Spend the day with me learning how to teach this dance workout...and have a dance party with me all day.
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Register ➑️ cizelive.com
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Can't wait to CIZE IT UP with you!
(Vegas is listed under trainer Rawlins Apilado...we are teaming up)
#cizelive #beachbodylive #cizeformatexpert #groupfitness #dance #dancefitness #danceworkout
@rapilado

Fun times last night with our coach @taniathemachine and our team! As you can tell I'm no dancer but it was still one hell of a workout 😰 @taniathemachine
See you on the 12th! #Repost @taniathemachine with @repostapp
・・・
Big, small, short, tall, young, old, new, pro...all with one thing in common...LIVINGGGG one 8 count at a time. Teaching CIZE LIVE and everything about this class give me life.
--
I'll be back in LA March 12 training the next group of CIZE LIVE instructors. It's my one and only LA training so make sure you're there.
--
Can you spot my adorable mommy? Hint: Ugg boots πŸ˜‰.
--
#cizelive #beachbodylive #cizeformatexpert #taniamademedoit
#danceitoff #teammachine #exercise #fitdad #fitmom #fitcouple #danceworkout #fatherhood #dadlife #sweatlife #father

Big, small, short, tall, young, old, new, pro...all with one thing in common...LIVINGGGG one 8 count at a time. Teaching CIZE LIVE and everything about this class give me life.
--
I'll be back in LA March 12 training the next group of CIZE LIVE instructors. It's my one and only LA training so make sure you're there.
--
Can you spot my adorable mommy? Hint: Ugg boots πŸ˜‰.
--
#cizelive #beachbodylive #cizeformatexpert #taniamademedoit

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