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#cizeformatexpert

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Because it's Sunday FUNday, we are CIZING IT UP! Can you tell we love to dance? It doesn't matter what CIZE πŸ˜‰, shape, or age you are...it's about LIVING!
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Live your passion...ALWAYS!
#cizelive #beachbodylive #cizeformatexpert #taniamademedoit

Two opportunities to train with me to become a CIZE LIVE instructor...and for only $99 (reg. $249). I've scaled way back my schedule so these are the only 2 CIZE trainings I have for this year.
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Sale ends 8/3
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Future *Virtual* online trainings are not yet confirmed.
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I can't wait to CIZE IT UP with you AND teach you how to CIZE IT UP in your classes!
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#taniamademedoit #cizeformatexpert #cizelive #cizeitup #groupfitness

CIZE LIVE Round 14 is here!!! We had so much fun filming this round and we can't wait for our instructors to teach it AND we can't wait for YOU to CIZE IT UP in class.
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This class is for everyone as long as you're not afraid to have fun and sweat your a$$ off...and forget you're even working out until you feel your legs, booty, arms, back, and hair (LOL) sore the next day. πŸ˜‰
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#cizelive #beachbodylive #cizeformatexpert #dancefitness

You're looking at the newest CIZE LIVE instructors in Los Angeles! I'm so excited for them to teach and CIZE IT UP. It's no secret that I love to work out at home for convenience and it fits my schedule but nothing compares to a live class...nothing! The energy, the music, the people in class...it's so much fun! It's great to mix it up. Work out at home and work out in class...best of both worlds.
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Please help me congratulate these awesome instructors. They killed it today and I couldn't be more proud of them.
--
I have more good news...I'll be doing many more CIZE LIVE master classes here in LA. Stay tuned!
#cizelive #beachbodylive #cizeformatexpert #cizeitup

While we all wait ((impatiently)) for @shauntfitness big reveal...here's more from my BFF and our CIZE LIVE friends.
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If you're a CIZE LIVE PRO Team instructor, you'll get this video and learn to teach it in your class.
OR
Take a CIZE LIVE class near you!
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I'll be CIZING IT UP in my upcoming Instructor Trainings:
πŸ“Œ June 4 Dallas, TX
πŸ“Œ June 10 *Virtual Online Training*
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CIZE IT UP at home.
CIZE IT UP in a live class.
...who's gonna CIZE IT UP with me?
#taniamademedoit #beachbodylive #cizelive #cizeformatexpert #shauntfitness

CIZE LIVE Round 15 is in the books! I know I say this with every round, but I really do love this one. Working (and dancing) with these two pros and fellow Master Trainers @ashleebuchert and @rapilado and our entire @beachbodylive team is the icing on the cake.
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We are always so excited to bring you more opportunities to CIZE IT UP! Become an instructor or find a class where you can live in the 8's!
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#cizelive #cizeformatexpert #beachbodylive

Congratulations to all our new CIZE LIVE instructors!!! I'm so excited for them to get out there and teach. Thank you for such an incredible day! @beachbodylive #taniamademedoit #taniathemachine #CIZELIVE #cizeformatexpert #beachbodylive

Just working on CIZE LIVE Round 6 in my living room with @shauntfitness in my hand.
This is how we get things done...teamwork and iPhones LOL. He sends...I work...we work...then you get to learn and dance these routines in your CIZE LIVE classes! #cizelive #cizeformatexpert #shauntfitness #beachbodylive

Picture-in-picture of the CIZE LIVE cast for Round 12. Working with these two @bod_by_bree @mikesaure all day can't be called "work"...it's WERQ. πŸ˜‰If you want to do any of these CIZE LIVE routines, find a class near you OR become one of our instructors ➑️ cizelive.com
#cizeitup #cizelive #cizeformatexpert #beachbodylive #taniamademedoit

MOST RECENT

#awesome #cizelive
@Regrann from @taniathemachine - Because it's Sunday FUNday, we are CIZING IT UP! Can you tell we love to dance? It doesn't matter what CIZE πŸ˜‰, shape, or age you are...it's about LIVING!
:
:
Live your passion...ALWAYS!
#cizelive #beachbodylive #cizeformatexpert #taniamademedoit - #regrann

Because it's Sunday FUNday, we are CIZING IT UP! Can you tell we love to dance? It doesn't matter what CIZE πŸ˜‰, shape, or age you are...it's about LIVING!
:
:
Live your passion...ALWAYS!
#cizelive #beachbodylive #cizeformatexpert #taniamademedoit

Two opportunities to train with me to become a CIZE LIVE instructor...and for only $99 (reg. $249). I've scaled way back my schedule so these are the only 2 CIZE trainings I have for this year.
.
Sale ends 8/3
.
Future *Virtual* online trainings are not yet confirmed.
.
I can't wait to CIZE IT UP with you AND teach you how to CIZE IT UP in your classes!
.
#taniamademedoit #cizeformatexpert #cizelive #cizeitup #groupfitness

CIZE LIVE Round 15 is in the books! I know I say this with every round, but I really do love this one. Working (and dancing) with these two pros and fellow Master Trainers @ashleebuchert and @rapilado and our entire @beachbodylive team is the icing on the cake.
.
We are always so excited to bring you more opportunities to CIZE IT UP! Become an instructor or find a class where you can live in the 8's!
.
#cizelive #cizeformatexpert #beachbodylive

All dolled up and ready to film CIZE LIVE Round 15! Crossing my fingers that I get to stay in this outfit...things sometimes change once we are on camera.
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Be sure to follow my IG stories to see all the behind-the-scenes fun at our @beachbodylive studio!
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#cizelive #cizeformatexpert #beachbodylive

Pre-Summit Kickoff! I couldn't think of a better way to start off the week here in NOLA than CIZING IT UP at our #beachbodylive retreat. After teaching I became the student and got my INSANITY, P90X, Core De Force, Country Heat, Turbo Jam, and PiYo LIVE mashup workout done. My legs are toast now!
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Can I get a πŸ™ŒπŸΌ if you love our Beachbody LIVE formats!!!
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#taniamademedoit #cizelive #cizeformatexpert #coachsummit2017 #machinestakenola @beachbodylive

CIZE LIVE Round 14 is here!!! We had so much fun filming this round and we can't wait for our instructors to teach it AND we can't wait for YOU to CIZE IT UP in class.
--
This class is for everyone as long as you're not afraid to have fun and sweat your a$$ off...and forget you're even working out until you feel your legs, booty, arms, back, and hair (LOL) sore the next day. πŸ˜‰
--
#cizelive #beachbodylive #cizeformatexpert #dancefitness

Rockin' head to toe @lornajaneactive and teaching a free workout right in the store...we dance then we shop!
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Who could ask for a better morning? Dancing πŸ’ƒπŸ» and shopping πŸ›. (πŸ‘Ÿ @puma )
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#taniamademedoit #lornajane #cizelive #cizeformatexpert

It's definitely a Sunday FUNday...when I get to spend the day dancing and teaching! On my way to train new CIZE LIVE instructors.
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Oh my #ootd is all about the layers and my favorite layer is my @beachbodylive Master Trainer jacket...and the bag to match πŸ˜‰. I'm always proud to represent the company that has changed my life and so many others both at home and in the gym through our LIVE formats.
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Has your life been changed by Beachbody? HOLLAAAA!
#taniamademedoit #beachbodylive #cizelive #cizeformatexpert #shauntfitness

So excited! You can now work out with me and CIZE IT UP on Beachbody On Demand!!!
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➑️ Swipe right to see how to access all my workouts...then push play ▢️ and πŸ’ƒπŸ»πŸ•ΊπŸ».
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Don't have BOD yet? Click my LINKTREE in my profile.
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I'd LOVE to see your CIZE IT UP videos so be sure to use #taniamademedoit so I can cheer you on!
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#taniamademedoit #beachbodyondemand #beachbodylive #cizeitup #cizelive #cizeformatexpert
(πŸ“Έ: @ivicevic )

Had to go to my happy place today and CIZE IT UP! This is CIZE LIVE Round 13 and you just might recognize that voice playing...the only way to get this routine with @shauntfitness is to become a CIZE LIVE instructor and/or take a CIZE LIVE class.
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My upcoming trainings:
June 4 Dallas, TX
June 10 Online Virtual Training (πŸ‡ΊπŸ‡Έ)
➑️ cizelive.com
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#taniamademedoit #cizeitup #cizelive #cizeformatexpert #shauntfitness #beachbodylive

Train with me! Become a CIZE LIVE Instructor (and get access to ALL these "rounds" you see me creating and filming).
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⭐️ Dallas is a major airport and every airline flies here...just saying πŸ˜‰. Can't make it to Dallas? You can train with me "virtually" through a live video conference with me!
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I've had to scale back my trainings due to scheduling so I'd hate to miss the chance to teach you everything I know about being a group fitness instructor.
#taniamademedoit #cizelive #beachbodylive #cizeformatexpert

Turn It Up Tuesday! Crossing my fingers I get to wear this outfit for CIZE LIVE Round 14 filming today. I often change outfits 4-5 times before we settle on one but I'm feeling fun and summery today so I hope 1st time's a charm.
#taniamademedoit #cizelive #cizeformatexpert

No one is more proud of a fanny pack than a group fitness instructor. I usually wear a wireless headset but sometimes you gotta rock a fanny pack to hold the mic pack depending on the gym's stereo system. Tip for group x instructors: make sure you carry your own windscreens and sanitizer πŸ˜‰.
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Thank you @thebayclub for hosting our CIZE LIVE master class...we had so much fun!!! Nothing makes an instructor happier than seeing students smile, sweat...and feel empowered! I'll be back soon!
#cizeitup #cizelive #cizeformatexpert #beachbodylive #groupfitness #dance #dancefitness #taniamademedoit

While we all wait ((impatiently)) for @shauntfitness big reveal...here's more from my BFF and our CIZE LIVE friends.
--
If you're a CIZE LIVE PRO Team instructor, you'll get this video and learn to teach it in your class.
OR
Take a CIZE LIVE class near you!
--
I'll be CIZING IT UP in my upcoming Instructor Trainings:
πŸ“Œ June 4 Dallas, TX
πŸ“Œ June 10 *Virtual Online Training*
--
CIZE IT UP at home.
CIZE IT UP in a live class.
...who's gonna CIZE IT UP with me?
#taniamademedoit #beachbodylive #cizelive #cizeformatexpert #shauntfitness

Because I was so excited to see CIZE LIVE workouts on BOD, of course I had to push play. This is Round 3 so it was fun to go back and learn it again. I'm working on Round 14 now so doing previous routines not only is fun but it inspires me for all future choreography. A little birdie told me there will be more CIZE LIVE workouts added to BOD soon so you can work out with me and our #beachbodylive Master Trainers!
#taniamademedoit #cizeitup #cizelive #cizeformatexpert #beachbodyondemand

Evening sweat sesh cuz #taniamademedoit ! Actually, @beachbodylive made me do it LOL. Choreography for CIZE LIVE Round 14 just went down and I can't wait for you to do this routine. The only way to get these routines are by becoming an instructor and teaching classes or by taking a class. Who CIZES IT UP in class?
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(Shirt cred: @nansanityfitness ) #cizeitup #cizelive #cizeformatexpert #beachbodylive

Look who finally found a mirror!!! Head to toe @lornajaneactive getting ready to teach CIZE LIVE!!! Can't wait to dance all night here in Vegas! πŸ’ƒπŸ»#cizelive #cizeformatexpert

You're looking at the newest CIZE LIVE instructors in Los Angeles! I'm so excited for them to teach and CIZE IT UP. It's no secret that I love to work out at home for convenience and it fits my schedule but nothing compares to a live class...nothing! The energy, the music, the people in class...it's so much fun! It's great to mix it up. Work out at home and work out in class...best of both worlds.
--
Please help me congratulate these awesome instructors. They killed it today and I couldn't be more proud of them.
--
I have more good news...I'll be doing many more CIZE LIVE master classes here in LA. Stay tuned!
#cizelive #beachbodylive #cizeformatexpert #cizeitup

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