#cizeformatexpert

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Turn It Up Tuesday! Crossing my fingers I get to wear this outfit for CIZE LIVE Round 14 filming today. I often change outfits 4-5 times before we settle on one but I'm feeling fun and summery today so I hope 1st time's a charm.
#taniamademedoit #cizelive #cizeformatexpert

While we all wait ((impatiently)) for @shauntfitness big reveal...here's more from my BFF and our CIZE LIVE friends.
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If you're a CIZE LIVE PRO Team instructor, you'll get this video and learn to teach it in your class.
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Take a CIZE LIVE class near you!
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I'll be CIZING IT UP in my upcoming Instructor Trainings:
📌 June 4 Dallas, TX
📌 June 10 *Virtual Online Training*
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CIZE IT UP at home.
CIZE IT UP in a live class.
...who's gonna CIZE IT UP with me?
#taniamademedoit #beachbodylive #cizelive #cizeformatexpert #shauntfitness

Evening sweat sesh cuz #taniamademedoit ! Actually, @beachbodylive made me do it LOL. Choreography for CIZE LIVE Round 14 just went down and I can't wait for you to do this routine. The only way to get these routines are by becoming an instructor and teaching classes or by taking a class. Who CIZES IT UP in class?
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(Shirt cred: @nansanityfitness ) #cizeitup #cizelive #cizeformatexpert #beachbodylive

Big, small, short, tall, young, old, new, pro...all with one thing in common...LIVINGGGG one 8 count at a time. Teaching CIZE LIVE and everything about this class give me life.
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I'll be back in LA March 12 training the next group of CIZE LIVE instructors. It's my one and only LA training so make sure you're there.
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Can you spot my adorable mommy? Hint: Ugg boots 😉.
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#cizelive #beachbodylive #cizeformatexpert #taniamademedoit

Action shots are my favorite! Dancing and teaching make my heart smile. Words can't explain how I feel when I get to live out my passion and share it with others.

You can do this with me too!

Join me for my next CIZE LIVE instructor training in NYC on APRIL 16.

Learn how to teach this dance fitness format and be part of my CIZE LIVE family.

Hope to see you there...I'm coming home (my 2nd home 😉)!
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CIZELIVE.com to register

#cizelive #cizeformatexpert #taniamademedoit

Congratulations to all our new CIZE LIVE instructors!!! I'm so excited for them to get out there and teach. Thank you for such an incredible day! @beachbodylive #taniamademedoit #taniathemachine #CIZELIVE #cizeformatexpert #beachbodylive

Picture-in-picture of the CIZE LIVE cast for Round 12. Working with these two @bod_by_bree @mikesaure all day can't be called "work"...it's WERQ. 😉If you want to do any of these CIZE LIVE routines, find a class near you OR become one of our instructors ➡️ cizelive.com
#cizeitup #cizelive #cizeformatexpert #beachbodylive #taniamademedoit

You're looking at the newest CIZE LIVE instructors in Los Angeles! I'm so excited for them to teach and CIZE IT UP. It's no secret that I love to work out at home for convenience and it fits my schedule but nothing compares to a live class...nothing! The energy, the music, the people in class...it's so much fun! It's great to mix it up. Work out at home and work out in class...best of both worlds.
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Please help me congratulate these awesome instructors. They killed it today and I couldn't be more proud of them.
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I have more good news...I'll be doing many more CIZE LIVE master classes here in LA. Stay tuned!
#cizelive #beachbodylive #cizeformatexpert #cizeitup

Look who finally found a mirror!!! Head to toe @lornajaneactive getting ready to teach CIZE LIVE!!! Can't wait to dance all night here in Vegas! 💃🏻#cizelive #cizeformatexpert

MOST RECENT

Train with me! Become a CIZE LIVE Instructor (and get access to ALL these "rounds" you see me creating and filming).
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⭐️ Dallas is a major airport and every airline flies here...just saying 😉. Can't make it to Dallas? You can train with me "virtually" through a live video conference with me!
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I've had to scale back my trainings due to scheduling so I'd hate to miss the chance to teach you everything I know about being a group fitness instructor.
#taniamademedoit #cizelive #beachbodylive #cizeformatexpert

Turn It Up Tuesday! Crossing my fingers I get to wear this outfit for CIZE LIVE Round 14 filming today. I often change outfits 4-5 times before we settle on one but I'm feeling fun and summery today so I hope 1st time's a charm.
#taniamademedoit #cizelive #cizeformatexpert

No one is more proud of a fanny pack than a group fitness instructor. I usually wear a wireless headset but sometimes you gotta rock a fanny pack to hold the mic pack depending on the gym's stereo system. Tip for group x instructors: make sure you carry your own windscreens and sanitizer 😉.
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Thank you @thebayclub for hosting our CIZE LIVE master class...we had so much fun!!! Nothing makes an instructor happier than seeing students smile, sweat...and feel empowered! I'll be back soon!
#cizeitup #cizelive #cizeformatexpert #beachbodylive #groupfitness #dance #dancefitness #taniamademedoit

Because I was so excited to see CIZE LIVE workouts on BOD, of course I had to push play. This is Round 3 so it was fun to go back and learn it again. I'm working on Round 14 now so doing previous routines not only is fun but it inspires me for all future choreography. A little birdie told me there will be more CIZE LIVE workouts added to BOD soon so you can work out with me and our #beachbodylive Master Trainers!
#taniamademedoit #cizeitup #cizelive #cizeformatexpert #beachbodyondemand

Look who finally found a mirror!!! Head to toe @lornajaneactive getting ready to teach CIZE LIVE!!! Can't wait to dance all night here in Vegas! 💃🏻#cizelive #cizeformatexpert

You're looking at the newest CIZE LIVE instructors in Los Angeles! I'm so excited for them to teach and CIZE IT UP. It's no secret that I love to work out at home for convenience and it fits my schedule but nothing compares to a live class...nothing! The energy, the music, the people in class...it's so much fun! It's great to mix it up. Work out at home and work out in class...best of both worlds.
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Please help me congratulate these awesome instructors. They killed it today and I couldn't be more proud of them.
--
I have more good news...I'll be doing many more CIZE LIVE master classes here in LA. Stay tuned!
#cizelive #beachbodylive #cizeformatexpert #cizeitup

Wearing my Master Trainer badge of pride as I head out to train the next group of CIZE LIVE instructors in LA. I get to teach and dance all day...my happy place!
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Have you ever taken a CIZE LIVE class? You totally should! #taniamademedoit #cizelive #cizeformatexpert #beachbodylive

Just in case you didn't believe me when I said all ages, all levels, all shapes, all cizes (you see what I did there? 😉)
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#Repost @taniathemachine with @repostapp
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Big, small, short, tall, young, old, new, pro...all with one thing in common...LIVINGGGG one 8 count at a time. Teaching CIZE LIVE and everything about this class give me life.
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I'll be back in LA March 12 training the next group of CIZE LIVE instructors. It's my one and only LA training so make sure you're there.
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Can you spot my adorable mommy? Hint: Ugg boots 😉.
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#cizelive #beachbodylive #cizeformatexpert #taniamademedoit

Why do I love CIZE? Because it allows EVERYONE to dance. It teaches beginners to dance while getting a killer cardio workout. It gives pro dancers a sweaty good workout while werkin' it out and throwing our hair. When I see beginners AND pros slayingggg together...it's exactly why I love teaching it!
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I'm training the next group of CIZE LIVE instructors in LA and Vegas this week. These are my ONLY 2 west coast trainings! There are still spots left. Spend the day with me learning how to teach this dance workout...and have a dance party with me all day.
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Register ➡️ cizelive.com
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Can't wait to CIZE IT UP with you!
(Vegas is listed under trainer Rawlins Apilado...we are teaming up)
#cizelive #beachbodylive #cizeformatexpert #groupfitness #dance #dancefitness #danceworkout
@rapilado

Fun times last night with our coach @taniathemachine and our team! As you can tell I'm no dancer but it was still one hell of a workout 😰 @taniathemachine
See you on the 12th! #Repost @taniathemachine with @repostapp
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Big, small, short, tall, young, old, new, pro...all with one thing in common...LIVINGGGG one 8 count at a time. Teaching CIZE LIVE and everything about this class give me life.
--
I'll be back in LA March 12 training the next group of CIZE LIVE instructors. It's my one and only LA training so make sure you're there.
--
Can you spot my adorable mommy? Hint: Ugg boots 😉.
--
#cizelive #beachbodylive #cizeformatexpert #taniamademedoit
#danceitoff #teammachine #exercise #fitdad #fitmom #fitcouple #danceworkout #fatherhood #dadlife #sweatlife #father

Big, small, short, tall, young, old, new, pro...all with one thing in common...LIVINGGGG one 8 count at a time. Teaching CIZE LIVE and everything about this class give me life.
--
I'll be back in LA March 12 training the next group of CIZE LIVE instructors. It's my one and only LA training so make sure you're there.
--
Can you spot my adorable mommy? Hint: Ugg boots 😉.
--
#cizelive #beachbodylive #cizeformatexpert #taniamademedoit

☀️I'm heading out west and would love to sweat it out with you!
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Feb 24: INSANI-CIZE LIVE workout
Pasadena, CA
➡️taniathemachine.com > LIVE EVENTS
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Mar 12: CIZE LIVE instructor training
Los Angeles, CA
Teaching live classes is my jam...you WILL love teaching too! Dancing with others...always a jam!
➡️ cizelive.com
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Mar 19: CIZE LIVE instructor training
Las Vegas, NV
➡️ cizelive.com (search for trainer Rawlins Apilado...we are teaming up!)
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For a complete list of all my LIVE EVENTS and registration links, go to ⬇️
taniathemachine.com (link in bio)
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#taniamademedoit #cizelive #cizeformatexpert #beachbodylive

Here's a much better photo from today's filming. Here's the photo that was IN the photo in my last post🤣. AND YES, I got to wear my original outfit! That's a first. Stay tuned for a little fun we had on set today. Wanna see??????? #cizeitup #cizelive #cizeformatexpert #beachbodylive

Picture-in-picture of the CIZE LIVE cast for Round 12. Working with these two @bod_by_bree @mikesaure all day can't be called "work"...it's WERQ. 😉If you want to do any of these CIZE LIVE routines, find a class near you OR become one of our instructors ➡️ cizelive.com
#cizeitup #cizelive #cizeformatexpert #beachbodylive #taniamademedoit

It's a super fun day if you take CIZE LIVE classes or you're one of our awesome CIZE LIVE instructors! Round 11 is officially here and it's one of my faves (but they all are😉). I just landed in LA to film Round 12...doing what we love so you can have the best time ever CIZING IT UP! Find a class near you at CIZELIVE.com and/or become an instructor! #cizelive #cizeformatexpert #taniamademedoit
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#Repost @beachbodylive with @repostapp
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CIZE LIVE Round 11 is here to get you sweatin' with some swagger! Get hyped and tell us - Which move you're most excited to teach?! .
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#beachbodylive #beachbodycoach #cizelive

And the grand finale 😉...my all time fave CIZE routine Livin' In The 8's. The song. The choreography. The feeling. All of it. I know it's a tough one but I've seen many beginners LIVE in this one. It's about passion and a feeling, NOT what kind of dancer you are. Perhaps this is the routine that makes you work the hardest (like Friday Fight 2 from INSANITY MAX:30 is for me LOL). No matter what, do what you love. Love what you do. And learn to love what scares you. #taniamademedoit #alwaysadancer #fitmom #43andfit #cize #cizeitup #cizelive #cizeformatexpert #shauntfitness

"Whilin' Out" from CIZE The Next Level. I have only two words: PURE JOY! Like I say a million and one times, if I could just sweat it out 24/7 dancing, I would. But we all need to change things up. I'm just so happy I have been dancing the past few weeks...in my happy place! #taniamademedoit #alwaysadancer #fitmom #43andfit #cize #cizeitup #cizelive #cizeformatexpert #shauntfitness

I promise we did NOT plan to be twinsies...but this "real people" look won't last long. Tomorrow morning we will back in our "normal" look aka workout clothes.
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AND, I'll be taking over @beachbodylive IG this weekend so be sure to follow along with me this weekend. I'll be kicking it off with a Country Heat and CIZE LIVE class and give you some behind the scenes fun as a Beachbody LIVE Master Trainer!
#taniamademedoit #beachbodylive #cizeformatexpert

I had the pleasure of training all of these brand new CIZE LIVE instructors in NYC and as you can see, it doesn't matter what age, size, gender, or dance level you are...you can do this! Just like anything in life, you have to work at it and constantly perfect your craft but it just takes passion, hard work, and belief. Mama T is so very proud of everyone! #cizelive #beachbodylive #cizeformatexpert #shauntfitness @beachbodylive @shauntfitness @carldaikeler

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