#cize

MOST RECENT

Today I am training up some new CiZe instructors on a virtual course! This should be fun! 😍💪

Just me and my Dance Floor. Sweating it out with Shawn T & CIZE. #ShawnT #CIZE

Day 31: So! Today I didn’t meet my step goal. That’s okay. Here’s why it is okay. I slept in til 12pm today. I had a healthy meal around 4pm and then worked out around 8pm. I stayed under my calories. I relaxed my muscles because the body needed the extra time to catch up on the rest that I have been lacking all week. I put my workout at the end of the day so I could workout in the cool air and not kill myself with the humidity. Fact of the matter is: even though I didn’t go as hard as I have been, I still got shit done! I still got in a solid workout that I’m proud of. And I got to give my body the rest it needed. The next few weeks are packed with fun events and summer stuff so I’m gonna soak in as much rest as possible! Have a great night everyone! #smile😊 #weightlosstransformation #weightlossjourney #findingthenewnormal #findingthenewme #accountability #avengingallisonsbody #inspire #imworththisandmore #icandothis #iwantthis #igotthis #tenpoundsdown #sweat #cize #workoutmotivation #workoutroutine #intermittentfasting #idontthinkaboutfoodallthetimeanymore

Had so much fun dancing my booty off this morning with Shaun T! Worked up a good sweat and feeling fantastic. It’s truly mind blowing how much food and nutrition can affect you not only physically but mentally. Remember it’s never too late to turn things around and take better control of your health! Let go of the guilt, your past mistakes and focus on moving forward! 😍💜💪👊
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#cize #cizeitup #shaunt #shauntfitness #cardio #sweat #fun #dance #dancing #shakeyourbooty #danceyourbootyoff #onebodyonelife #nevertoolate #nevergiveup #food #nutrition #eatclean #cleaneating #2bmindset #ilanamuhlstein #mindset #changeyourmindset #feelingbetter #stronger

Cutest little snack cake in the land! (I forgot to get a photo at the pool, my six year old is a quality photog, I cropped out my puppy, my hair is a rats nest). But still #winning and #killing this #bikini #weightloss #weightlossjourney #weightloss2018 #weightlossgoals #50poundsdown #100poundstolose #100poundweightloss #eatingdisorderrecovery #weightwatchers #wwfreestyle #fitbit #wwmom #wwcommunity #wwsisterhood #goals #healthy #stepbet #dietbet #zumba #zumbafitness #dietbet #cize #beachbody #fitfamsisters

Challenge yourself this fall! Win prizes while getting into your best shape with all the fun of #BeachBodyLive Classes #AtTheFloor #PiYo #Cize #Insanity #P90X #CoreDeForce #CountryHeat #TurboKick #FitAtTheFloor

I am guessing you would be happy testing out Cize Fitness program, instructors,dance and fitness experts will show you how to remove body weight through dance exercise and fitness🔥🔥 for cheap price cost. If so, click to my profile, and visit the website link in my bio. Bye💃🕺 and click on our link!
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Tag 2 Friends ❤️
CLICK LINK IN BIO FOR DANCE AND WORKOUT PROGRAM - SALE ON 💃🕺❤️
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#zumba #cize #fitness #fitnessprogram #workoutprogram #danceprogram #fitnesshelp #weightlossstart

“I am strong because I know my weaknesses. I am beautiful because I am aware of my flaws. I am fearless because I learned to recognize illusion from reality. I am wise because I learn from my mistakes. I am a lover because I have felt hate. And I can laugh because I have known sadness.”
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#beachbody #dontletthembringyoudown #lovingmyself #cize #beingme #arianagrandeinspired

Funny story about this picture, I took a posed pic first then went to pick my phone up & noticed that I pressed the timer button on accident. So I quickly went to do a silly little pose to laugh at later but I ended up liking it better than the original!
The end.

Today I needed a little dance in my life so I did Giddy up from Country Heat! I always feel so good afterwards! Monday I will start Core De Force and I am looking forward to that one also!
I hope everyone is having an amazing Saturday!!! #80DayObsession #zumba #yoga #musclesaresexy #sweatyhairdontcare #country #workingmom #momofasecondgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx

In addition to my 80 day workout I fit in an extra dance workout because well I’m a dancer! Lol I was exhausted by this video but lol you get the idea. Check out my mini free style at the end. 💃🏽💃🏽#beachbodycoach #cize #fitness #weightloss #2bmindset #shakeology

#inspirationfitness #momswhoworkout #cize #beachbodycoach #teaching Had so much fun this morning:) Guess who’s back? This girl👍🤸‍♀️🤙😜. Starting Thursday, June 7th at 6am. “Cardio Core” on the schedule...when I’m there we move, we shake, we sweat, we CIZE it up!

Getting back into it! 4 mile walk/jog this morning. And cized it up this afternoon. #fatmom2healthymom #fattofit #fattohealthy #gettingmysexyback #cize #cizeitup

Cize with @taniathemachine - Round 1 ✅
Super fun workout! Missed dancing for sure 💃🏻 hope you all are having a wonderful day 💕
#cize #cizeitup #saturday

The girls showing their skillz! I love these boogers! #cize #kids #dance #family #fitness

The famous @runlikeheezy gettin down wit his gurrrl.... Lol. #passthatdutch #cize #shaunT #fitness #cardio #dance #hiphop #workout

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