#cize

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Don't know what to do for your workout today? No worries, I wrote one out for you. ๐Ÿ˜‰ It's called "Not a Walk in the PIIT Park" ๐ŸŒณ and will burn fat, tone your arms, lift your booty, and tighten your waist.
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Your 7 moves are...
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1๏ธโƒฃ Push up and lift
2๏ธโƒฃ Plank jacks
3๏ธโƒฃ Side plank twist
4๏ธโƒฃ Mountain climbers
5๏ธโƒฃ Thrust and lift
6๏ธโƒฃ Oil Riggers
7๏ธโƒฃ Plank Jack Hip Twist .
Do each move for 45 sec. Rest 15 sec in between. Do 4 rounds for a full 28 min workout! Tag a buddy to try! .
If you want more #PIIT28 workouts, get the full exercise program and meal plan at ๐Ÿ‘Špiit28.com๐Ÿ‘Š (link in bio).

โค๏ธ Shaun week is here and I'm throwing it back to my Shaun T week when my journey began!! This was one of my favorite routines! I was just finishing #cize and this was my last workout. Look how far have I come!!! From being sick for years.... to this!!! ๐Ÿ˜Š Oh how I love to dance and feel alive again. For this #iamteambeachbody forever!!!! ๐Ÿ˜˜

NEVER GIVE UP!!
@matteksands always stays positive and keeps smiling to keep her spirits up, so since she's in recovery we found a new way to get her to dance!! A little #CIZE handography and her and @lucie.safarova were back to doing their #TeamBucie dance routine!!

Why @shauntfitness do me like this lol. Man I nearly died, almost lol. #cize #cizeresults #cizeitup #veganfitness #plantbasedfitness

LET ME JUST SAY FOR THE RECORD, I DON'T DANCE!! (Unless it's line dancing at cowboys or you call moving around while waving my arms in front a band dancing ๐Ÿ˜‚ ) .
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I play volleyball ๐Ÿ
I lift weights ๐Ÿ‹
I run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
I even ๐Ÿ„๐Ÿปโ€โ™€๏ธ (still learning, but hey I've caught a wave)
But I am definitely not coordinated when it comes to dancing! . .
This was COMPLETELY OUTSIDE of my comfort zone but hey sometimes a girl just feels like dancing! Actually I was kind of dying considering we did this routine like 12 times and I'm not a dancer ๐Ÿ˜ฌ! But it's Friday and I can't just contain my excitement for this weekend! .
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Do something outside your comfort zone today! ๐Ÿ‘Š๐Ÿป #cize #allaccess #happyfriday #goodvibesonly #weekend

Started a new work out today! Even though it kicked my ass... It was super fun and I feel great! #cize

What all the cool kids are doing on a Saturday night. ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿผ #Cize #TookMeAnHourToNailThis

DANCE BREAK! ๐Ÿ’ƒ๐Ÿผ #CIZE Instructors - you are going to love Round 14! Tag your crew below โฌ‡๏ธ๐Ÿ‘ฅ Wanna join our crew? Visit CIZELIVE.com.

MOST RECENT

My daughter asks me EVERY DAY after my workout if she can do hers. I then hand her the remote and she turns on CIZEโค๏ธ Thank you @shauntfitness for creating a workout that the whole family can enjoy!๐Ÿ™Œ๐Ÿป

Some of the squad. We might be from different backgrounds but we all have something in common... Passion for helping others and becoming better ourselves.

Truth: I love to workout, but today the last thing I wanted to do was workout at 8 p.m. ๐Ÿ™„ it's been a long, draining, stressful day. I came home annoyed and venting to my roommate. All I wanted to do was shower and curl up in my blanket. But that doesn't get results. So I did my workout. Now I'm tired, annoyed and sweaty. But it's done. All this to say every day just isn't a great day, but that's no excuse. #cize #pressplay #theendofexercize #shaunt #tampa #southtampa #tampa #stpetersburg #stpetebeach #naturalhair #blackwomenfitness #blackwomendoworkout #noexcuses #freakingetsome #blackgirlmagic #goals #thesnapback #workinonthatonionbooty ๐Ÿ‘

Back at it after letting July kick my ass.... august I'm coming for you !!! #cize #arewegood #sweatingmyassoff #feelsgood #dancingmakesmehappy

Sometimes you need to kick your own ass into gear ..... July was a washfor my workouts this is my week to get into gear I'm about to kick augusts ass yo! #beachbodyondemand #cize #arewegood #sweating #dancingisgoodforthesoul #backontrack #imdoingthisforme #whoswithme

Transformation Tuesday!! I always wanted to love being healthy but I felt like it meant sacrificing what I loved. Nope just about balance. Now that I have shed 100 pounds I feel amazing!
I fit into clothes I always have wanted to wear! And I'm confident in my own skin. A first in my life! Only took me 33 years to realize being active and healthy was the answer to feeling amazing!!
Life is too short not to feel this good! Join me in my empowering Accountability Group and change your life just like I did. Get healthy mind and body!
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#transformationtuesday #tt #workforit #changeisgood #blessed #youcandoanything #pushyourself #blessed๐Ÿ™ #21DFX #shakeology #insanity #shaunweek #shiftshop #cize #coredeforce #piyo #yoga #bod #changeyourlife #healthy #fit #coachlife #accountability #support #messageme

60 min workout leads to drinking lots of water. Core de Force!! 483 cal burned. This workout was a mental challenge as well. Boom!! ๐Ÿ‘Š

Today was rest day for Shift Shop but instead I decided to do CIZE!๐Ÿ’ƒ๐Ÿผ I think after Shift Shop I'm gonna go back to CIZE! It was my 2nd program I ever did and got me the craziest results!
CIZE is my baby and no matter what I think will always be my favorite program! ๐Ÿ™Œ๐Ÿผ Last week of Shift Shop starts tomorrow! Stay tuned for the results posted next Wednesday! โ˜บ๏ธ #beachbody #beachbodyteam #beachbodycoach #beachbodyondemand #cize #cizefullout #cizeditup #nextprogram #shiftshop #shiftshop #lastweekofshiftshop #workingout #dancing #sweating #sweatitout #fitness #fitgirl #fitspo #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossstory #weightwatchers #favoriteprogram #backtomyroots

Decided to dance it out for my workout today.

Today I #sweatitout with my sweet dude. He loves to dance and always wants to #cizeitup (the big routine at the end of the workout) with me! Today's #cize #workout is called #inthepocket. @shauntfitness @autumncalabrese #AutumnNation #teambeachbody #beachbody #beachbodyondemand @beachbody

Transformation Tuesday !!! It may not be the pounds on a scale to measure you success in your journey just keep going โค๏ธ๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’›

READ BELOW TO SEE HOW YOU CAN WIN A FREE TICKET FOR OUR DANCE PARTY THIS SATURDAY
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To win a ticket you have to...
โ€ขRepost the event flyer
โ€ขTage 10 of your friends and including my page @coreycyobrown โ€ขWrite a short reason why everyone should come to the event
Lastly...
โ€ข Hashtag #SuperSaturday #UrbanCardioDance and #DanceYourPoundsOff
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#CommercialBreak | Dear Charlotte,
#dance #DoItForThheCulture #dancefitness #danceworkout #dancefitness #NCDanceDistrict #CoreyCyoBrown #danceislife #groupfitness #life #workout #hiphop #hiphopdance #groupex #cardio #cardiodance #cardiodanceparty #choreography #UrbanCardioDance #CoreyCyoBrown #ratchetmix #charlottenc #CLTFitLife #Zumba #cize #UJam #MixxedFit #Beyonce #nationaldanceday #DanceYourPoundsOff

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