#cize

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❤️ Shaun week is here and I'm throwing it back to my Shaun T week when my journey began!! This was one of my favorite routines! I was just finishing #cize and this was my last workout. Look how far have I come!!! From being sick for years.... to this!!! 😊 Oh how I love to dance and feel alive again. For this #iamteambeachbody forever!!!! 😘

I usually don't announce my bday, but I figure I might as well party with as many people as possible. Join me in one or a few of these BDay workouts:
8:15 #CycleCross • 9:15 #EDGCycle • 12:00 #EDGcycle • 6:00 #CIZELIVE • 7:00 #PiYoLIVE
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All i want for my Bday is to surround myself with POSITIVE PEOPLE that PUSH their POTENTIAL towards their PURPOSE and PERSPIRE PROFUSELY!! #mybirthday #birthdaywishes #birthday #lifetimefitness #ltemployee #indoorcycling #spin #cycle #fitness instructor #BeachBodyLIVE #PiYo #CIZE #dance #dancefitness #fitfam #fitspiration #party #partytime #fitnesslifestyle #bodydanceandfitness #bdf #rawfitnessclub #rawacademy #rfc

Happy #POPstar24 Party day! Did you get out of your comfort zone and take a live #POPPILATES class today? Or are you pushing boundaries and planning to get certified? Comment below what scares you so much that you want to work up the courage to overcome it. #POPARMY

@shauntfitness Когда не успеваешь с Шоном #cize, то делай, как можешь😂😂
#сильвер_триц

One of the hardest things of pregnancy is seeing your body for the first time after giving birth. You are feeling so many mixed emotions at this time. You also have so much to adapt to that your health and fitness are on the back burner. This postpartum journey the second time around has been spotty. I haven't dedicated myself to consistently working out and eating healthy until recently. I expected the same results I got my first postpartum journey where I lost 60 pounds with 21 day fix, but I would work out for a week or two then eat a pizzeria. Well I quit giving up! I will stick with it. From here on, I will only see more results and feel more amazing about myself!! Today I pressed play, did you?? Workout Today: CIZE Full Out
#makinggoodchoices #tryingtogetfit #postbabybody #beachbody #cize

Why @shauntfitness do me like this lol. Man I nearly died, almost lol. #cize #cizeresults #cizeitup #veganfitness #plantbasedfitness

Don't miss out on Cize tonight with Nichole, 5:15PM-6:15PM!!! #anytimefitnesswailuku #anytimefitness #gettoahealthierplace #cize

NEVER GIVE UP!!
@matteksands always stays positive and keeps smiling to keep her spirits up, so since she's in recovery we found a new way to get her to dance!! A little #CIZE handography and her and @lucie.safarova were back to doing their #TeamBucie dance routine!!

I so love dancing off the yuckiness if the day and sweating out the negativity. It lights my soul on fire! #CIZE #dancelikenooneiswatching #dance #sweatitout

MOST RECENT

Today workouts done #pressplay #work #cize #coretheforce

Grab my daily shake and it's off to work! No time for a full sit down breakfast, ( well I did have my son's left over eggs, because he said they were too brown) #hes3
Now off to talk insurance and ... oh right be #fitandfab

Took pretty much this entire workout to figure out most of these moves 😂 #cize #whilinout #beachbodyondemand #beachbody #workout #weightlossjourney #fitness

Day 3/21

Man that felt good. I almost feel back to normal and I could tell it in my workout. I was able to push harder and get through the 60 second intervals better.
I haven't really talked about this but I made the commitment this round to stick to the meal plan (I didn't do so well last round) and so far so good.
Thank you to everyone who gives me support. I couldn't do this without you!

Have an awesome Wednesday!!! #rockedmyworkout #zumba #yoga #musclesaresexy #sweatyhairdontcare #country #workingmom #momofasecondgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #COREDEFORCEinstructor #cize #hammerandchisel #youv2 #shiftshop

What a way to start a Wednesday, 3.5 mile run with the girls got home and the kids were all still in bed, so I made good use of the peace and quite and got #shiftshop strength 35 done. I'm loving this programme and find @chrisdowningfitness a really good trainer. Tucking into some banana bread overnight oats now. I've my first #cize workout tomorrow, have to say I'm a little apprehensive. Happy hump day all.
#fitness #beachbodycoach #beachbodyuk #beachbody #running #runnergirl #decidecommitsucced #ukcrush #coachtobe #cardiffhalf #brightonmarathon #marathontraining #empowerloveinspire #fitfam #fitmums

Thank you being part of the 2017 Workout a-thon November 18th
#fitness #excercise #CIZE #INSANITY #ZUMBASTRONG #COUNTRYHEAT #POUNDFIT

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