My belief is that a man should be able to do certain physical things in his lifetime:
Squat 400+ for 10 reps
Deadlift 500+ for 10 reps
Bench 315 for 10 reps
Chiseled body, the moment when we walk in room stops and staring, presence known.
Being able to fight and defend your family.
Never ever ring that bell to quit.
Do a grammar check if u want,
this is a short one wait next time I will get u a 2000+ words prose filled with Jocko Willink Mark Divine Sun Tzu Marcus Aurelius, just wait bro and google those names.