[PR] Gain and Get More Likes and Followers on Instagram.

#civiccenteryogis

42 posts

TOP POSTS

Feeling good in my back body, despite a strain. I have a grand funk settled over my heart, so I'm trusting the work of uncertainty. I'm not certain how this will make it better, I am certain that it will. #trusttheprocess #parkyogi #myriadgardens #civiccenteryogis #devonenergyyogis #yogaeveryday #yogalife #introvert #quiet #yogateacher

You return to yourself in the quiet places, where hard work isn't muddied by struggle or unnecessary loss. Here all is suspended. Here the effort is equal to the release. #civiccenteryogis #yoga #yogateacher #kakasana #armbalance #introvert

If I were trying to stick the pike, I'd step closer to my hands. I'm training the fluidity of my landing. Can you see it? My goal is to let the energy move through me and take me back up. There's so much jarring when we stop against the ground. Small wonder all the resistance to fly higher, when the landing shakes you to the bone. This all feels terribly important. #yoga #yogateacher #invertedintrovert #pike #civiccenteryogis #devonenergyyogis #parkyogi #practice #reginaspektor

You're always within your own reach. You don't need to see the toe to grasp it. You don't need to see the tree to mimic it's height. You don't need the love to be returned to make it real. Love is as real as the toe, and even easier to grasp.
#hamstrings #yogaeverydamnday #lovetribe #womanowned #selfmade #selfsustained #loveisall #myriadbotanicalgardens #devonenergyyogis #civiccenteryogis

The best part is that it doesn't hurt. I am neutral in a lot of places, so I can be strong where I need to be. When my energy is being spent protecting joints at risk, my back body muscles don't have what they need to engage in steady strength. Take stress out of the joints and now all the energetic resources can be spent elsewhere. No pain, and a smooth steady breath, and enough left to enjoy the sun shining through my solar plexus. From my mat to yours. #manipura #urdhvadhanurasana #wheelpose #parkyogi #backbending #myriadgardens #devonenergyyogis #civiccenteryogis #introverting #posteriorkineticchain

Your body will go through phases, changing appearances, shifting proportions, the light will hit you one way and then another. Remember that what you see, what you identify as matter, is hardly there at all against the amount of energy and information of which you're comprised. Even as I flow I shift, moving through waters of understanding, redirection, new purpose. If you can see all of this in 15 seconds, imagine the shifts we model throughout one day. Attaching ourselves to any of it can exhaust the senses. #parkyogi #practice #myriadbotanicalgardens #myriadgardens #yoga #yogafitness #yogateacher #bodyimage #civiccenteryogis #devonenergyyogis #patient

When you ground down to reach up, and your heart lifts and spreads, what then do you find on the surface of your mind? Who sits with you, at the sky of your heart? You must know this, if you're to know anything. #civiccenteryogis #devonenergyyogis #yoga #yogateacher #yogaeveryday #tadasana #anahata #introverting #practice #parkyogi

MOST RECENT

When life springs a sunbeam like this in my path, you can bet we'll work from lizard places. #intuitive #vitamind #lizardpose #civiccenteryogis #devonenergyyogis #teeki #yogainstructor #yogaeveryday #yoga #parkyogi #practice #fitflow #lunchflow #okc #downtownokc

Variations help us to create context for the coming conversation. In this version of #ardhahanumanasana I take deep liberties to create the context of a standing split, which comes later as a transition. It's easier to flow through familiar waters, so when the standing split is part of another challenging move, familiarity will help beget simplicity. If you practice the challenging pieces out of context, you find yourself better able to stitch them in later. As always, the time and space must be taken. ~*~

Here I am practicing part of a sequence for my Downtown Yogis. Almost all of my lunchtime students came to me with very little, if any Yoga experience; and yet here I am working on what I think they'll need...things they've already built, and the next few steps in. If you don't want to, don't. Say that. "I don't want to." But don't ever say you can't. It's not true, fair, or helpful. It does not bear repeating. From my mat to yours. ~*~

The best part is that it doesn't hurt. I am neutral in a lot of places, so I can be strong where I need to be. When my energy is being spent protecting joints at risk, my back body muscles don't have what they need to engage in steady strength. Take stress out of the joints and now all the energetic resources can be spent elsewhere. No pain, and a smooth steady breath, and enough left to enjoy the sun shining through my solar plexus. From my mat to yours. #manipura #urdhvadhanurasana #wheelpose #parkyogi #backbending #myriadgardens #devonenergyyogis #civiccenteryogis #introverting #posteriorkineticchain

When you ground down to reach up, and your heart lifts and spreads, what then do you find on the surface of your mind? Who sits with you, at the sky of your heart? You must know this, if you're to know anything. #civiccenteryogis #devonenergyyogis #yoga #yogateacher #yogaeveryday #tadasana #anahata #introverting #practice #parkyogi

Balasana. Eternal gratitude for the chance every day to work with, in and through this body. No matter how I feel, or how it changes, here I show up for myself and know myself better for having practiced. From my mat to yours on #internationaldayofyoga #yogateacher #yoga #devonenergyyogis #civiccenteryogis #parkyogi #balasana #quiet #introverting

My bangs are getting out of hand. This realization was about as useful as my practice got today. Some days are just a wash. #parkyogi #whompwhomp #devonenergyyogis #civiccenteryogis #myriadgardens #practice #yogateacher

If I were trying to stick the pike, I'd step closer to my hands. I'm training the fluidity of my landing. Can you see it? My goal is to let the energy move through me and take me back up. There's so much jarring when we stop against the ground. Small wonder all the resistance to fly higher, when the landing shakes you to the bone. This all feels terribly important. #yoga #yogateacher #invertedintrovert #pike #civiccenteryogis #devonenergyyogis #parkyogi #practice #reginaspektor

I love teaching in this space. Everything feels just right. Thanks to all who sustain our little enterprise here at the OKC Civic Center. I so look forward to the time I spend here. #ustrasana #openheart #anahata #manipura #civiccenteryogis #devonenergyyogis #yoga #yogateacher #okc #downtownokc

#hyperlapse flow from my prep for practice. Everyone is welcome to our practices at the Civic Center. It only costs five dollars and every level of ability is welcome, challenged and encouraged. If you know anyone who would benefit from a lunchtime practice, encourage them to join us on T/Th from 11:30-12:30.
#civiccenteryogis #parkyogi #practice #yogateacher #yoga #yogaeveryday #seeyouthere #goforit

#adhomukavrksasana I'm not addicted to you. I'm in love with the girl who gets me here, who holds me here. I'm in love with the girl who sets herself down and calls it good work. I'm in love with the depth of what follows when she rests. #parkyogi #practice #invertedintrovert #myriadgardens #civiccenteryogis #devonenergyyogis #yoga #yogateacher #yogaeveryday

I am the grass. I am the tree. No I'm not. I am love and they are me. #parkyogi #backbends #ustrasana #devonenergyyogis #civiccenteryogis #myriadgardens #manipura #anahata

Some days my practice is quiet communion with the ground and the flow of community around my chosen perch. I love to be the fixed point, able to see the flux of it all and feel the eddies and currents left behind. The deep well of my still water amplifies the difference. #quiet #seated #parkyogi #myriadgardens #civiccenteryogis #devonenergyyogis #sacralchakra #svadisthana #invertedintrovert #introvertrecharge

What is true remains true. I know this as surely as I know my own name. You are free to live in fluidity, because the truth of you will never change. #brave #strongereveryday #virabhadrasana3 #yogaeveryday #civiccenteryogis #devonenergyyogis #muladhara #yoga #yogateacher

You have to be brave enough to venture forward. There's more out there, beyond the fear of falling. You won't fall. How often do we put our feet down and say we've fallen from the pose when exactly the opposite is true? Putting the foot down is avoiding the fall, skillfully, I might add. What's really important here? Be honest and kind with yourselves. #civiccenteryogis #devonenergyyogis #parkyogi #yoga #yogateacher #yogaeveryday #virabhadrasana3 #warrior #strongereveryday #brave

Most Popular Instagram Hashtags