#citystrongman

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Casual team pic after @alimck1 hardcore session @foundryfit After been ill at the weekend I was worried I'd lost my strength. The ultimate test was going to @city.strongman to check I could still lift that 60kg atlas stone and managed it! πŸ’ͺTyre flipping wasn't quite so successful, managed the first one then couldn't get my grip on the other attempts. Need to work on my technique. Thanks both @alimck1 @r_o_c_fitness for tips. Thank you @estherwilliamspt for being a great partner to work with. In awe of your log lifts Esther! 😳 #highlightofmyweek #CityStrongman πŸ‘Š sorry for not tagging everyone, let me know if you would like me to add your name 😬#wereyoupractisinganewdancemovetodayRebecca? πŸ˜‚ Thank you for πŸ“· @sm1thy83

@onelifesocialmedia went for a workout earlier this month with @foundryfit to try out the #citystrongman session with @the_gottfather. Brilliant gym with even better trainers, go check it out for yourself πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘ŠπŸ»#onelife #makeithappen #fitness #marketing #socialmedia #fitspo #fitnessmotivation #fitfam #gyms #health #goals #gymmotivation #gymlife #nutrition #personaltrainer #fitnessjourney #gymworkout #instafit #crossfit #hiit #functional #bodybuilding #exercise #fitnessaddict

Nbd just getting my butt kicked real good with Cyn and the badass #CityStrongman folks πŸ“·: @wrightcl08 #πŸ’ͺ

The best way to view your health and fitness is as an investment rather than a sacrifice.

#Wherethestrongbelong
#mondaymotivation

Watch out Monday, it's time to grind! πŸ’ͺ #CityBredCountryFed #citystrong #citystrongman #whatissleep #ivanshelly

#fbf to #timelapse videos with @regularchips -- shoulder death courtesy of @activeliferx πŸ”₯ #happinessis #blackandwhite #citystrongman

This really was unpleasant.

@Regrann from @r_o_c_fitness - @itsdtpt getting a skin tearing pump while being pushed through the last few reps of a 12 week transformation session with @the_gottfather.

No one can push themselves as hard as someone else can, that's why training in a supportive environment is so important, and that's exactly what you'll get at @foundryfit and @city.strongman
#foundryfit #citystrongman #Regrann

Team Series #12 : Class Photo after a Saturday morning Strongman Sweat Sesh. #alliteration My team Series feature will now come to an end. You can have your news feeds back. Sorry I'm not sorry. #myfriendsarestrongerthanyourfriends
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Over the course of the next week I'm going to post pictures that feature my friends and fellow athletes @citystrongman . Without these guys and girls, our program wouldn't be what it is; A truly special and positive center dedicated to the improvement of physical movement. Our fellow athletes keep us accountable, pick us up when we fall and celebrate our achievements however large or small. By featuring our team through this medium, I hope to inspire all athletes to be the best teammate they can be. Let's build each other up, not just ourselves... it's very rewarding, trust me.
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#crossfit #crossfitstrongman #strongman #fam #fitfam #fitness #team #gym #flex #strongwomen #queens #astoria #goodvibes #fun #lic #girlswholift #guyswholift #funtimes #coach #functionaltraining #classphoto #functionalfitness #citystrongman #comeliftwithus πŸ“Έ: @antlucic @citystrong

First time ever doing Fingal's finger, it was interesting. #thefinger, #strongmancompetition, #citystrongman, #strongwomen, #liftforautism2017

MOST RECENT

@onelifesocialmedia went for a workout earlier this month with @foundryfit to try out the #citystrongman session with @the_gottfather. Brilliant gym with even better trainers, go check it out for yourself πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘ŠπŸ»#onelife #makeithappen #fitness #marketing #socialmedia #fitspo #fitnessmotivation #fitfam #gyms #health #goals #gymmotivation #gymlife #nutrition #personaltrainer #fitnessjourney #gymworkout #instafit #crossfit #hiit #functional #bodybuilding #exercise #fitnessaddict

Team Series #12 : Class Photo after a Saturday morning Strongman Sweat Sesh. #alliteration My team Series feature will now come to an end. You can have your news feeds back. Sorry I'm not sorry. #myfriendsarestrongerthanyourfriends
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Over the course of the next week I'm going to post pictures that feature my friends and fellow athletes @citystrongman . Without these guys and girls, our program wouldn't be what it is; A truly special and positive center dedicated to the improvement of physical movement. Our fellow athletes keep us accountable, pick us up when we fall and celebrate our achievements however large or small. By featuring our team through this medium, I hope to inspire all athletes to be the best teammate they can be. Let's build each other up, not just ourselves... it's very rewarding, trust me.
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#crossfit #crossfitstrongman #strongman #fam #fitfam #fitness #team #gym #flex #strongwomen #queens #astoria #goodvibes #fun #lic #girlswholift #guyswholift #funtimes #coach #functionaltraining #classphoto #functionalfitness #citystrongman #comeliftwithus πŸ“Έ: @antlucic @citystrong

Team Series #11 : Double OG Coach Mead giving Marissa some tire advice.
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Over the course of the next week I'm going to post pictures that feature my friends and fellow athletes @citystrongman . Without these guys and girls, our program wouldn't be what it is; A truly special and positive center dedicated to the improvement of physical movement. Our fellow athletes keep us accountable, pick us up when we fall and celebrate our achievements however large or small. By featuring our team through this medium, I hope to inspire all athletes to be the best teammate they can be. Let's build each other up, not just ourselves... it's very rewarding, trust me.
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#crossfit #crossfitstrongman #strongman #fam #fitfam #fitness #team #series #gym #gymlife #tire #strongwomen #queens #astoria #hardwork #goodvibes #fun #lic #tireflip #girlswholift #funtimes #coach #functionaltraining #functionalfitness #citystrongman #comeliftwithus πŸ“Έ: @antlucic @citystrong

Team Series #10 : Justin with a VERY impressive 250# Stone to Shoulder during the Sacred "Saturday Strongman" mornings at City Strongman. β€’
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Over the course of the next week I'm going to post pictures that feature my friends and fellow athletes @citystrongman . Without these guys and girls, our program wouldn't be what it is; A truly special and positive center dedicated to the improvement of physical movement. Our fellow athletes keep us accountable, pick us up when we fall and celebrate our achievements however large or small. By featuring our team through this medium, I hope to inspire all athletes to be the best teammate they can be. Let's build each other up, not just ourselves... it's very rewarding, trust me.
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#crossfit #crossfitstrongman #strongman #fam #fitfam #fitness #team #series #gym #gymlife #yoke #atlasstone #queens #astoria #hardwork #goodvibes #fun #lic #showoff #atlasstone #funtimes #functionaltraining #functionalfitness #citystrongman #team #teammate #comeliftwithus πŸ“Έ: @antlucic @citystrong

Team Series #9 : Strongman Jon with a 275# tacky-less stone load surrounded by good vibes and good people. The energy was πŸ”₯that night!! (Jon has since pr'd with a tacky-less 300# πŸ’πŸ»β€β™‚οΈ) β€’
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Over the course of the next week I'm going to post pictures that feature my friends and fellow athletes @citystrongman . Without these guys and girls, our program wouldn't be what it is; A truly special and positive center dedicated to the improvement of physical movement. Our fellow athletes keep us accountable, pick us up when we fall and celebrate our achievements however large or small. By featuring our team through this medium, I hope to inspire all athletes to be the best teammate they can be. Let's build each other up, not just ourselves... it's very rewarding, trust me.
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#crossfit #crossfitstrongman #strongman #fam #fitfam #fitness #team #series #gym #gymlife #yoke #atlasstone #queens #astoria #hardwork #goodvibes #fun #lic #tireflip #raisethebar #funtimes #functionaltraining #functionalfitness #citystrongman #team #teammate #comeliftwithus πŸ“Έ: @antlucic @citystrong

Team Series #8 : Some of the many Strong-ladies of City Strongman putting in work on their tires.
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Over the course of the next week I'm going to post pictures that feature my friends and fellow athletes @citystrongman . Without these guys and girls, our program wouldn't be what it is; A truly special and positive center dedicated to the improvement of physical movement. Our fellow athletes keep us accountable, pick us up when we fall and celebrate our achievements however large or small. By featuring our team through this medium, I hope to inspire all athletes to be the best teammate they can be. Let's build each other up, not just ourselves... it's very rewarding, trust me.
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#crossfit #crossfitstrongman #strongman #fam #fitfam #fitness #team #series #gym #gymlife #tire #strongwomen #queens #astoria #hardwork #goodvibes #fun #lic #tireflip #girlswholift #funtimes #functionaltraining #functionalfitness #citystrongman #comeliftwithus πŸ“Έ: @antlucic @citystrong

Team Series #7 : Synchronized Stone to Shoulder with Ben... One of us scaled appropriately.
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Over the course of the next week I'm going to post pictures that feature my friends and fellow athletes @citystrongman . Without these guys and girls, our program wouldn't be what it is; A truly special and positive center dedicated to the improvement of physical movement. Our fellow athletes keep us accountable, pick us up when we fall and celebrate our achievements however large or small. By featuring our team through this medium, I hope to inspire all athletes to be the best teammate they can be. Let's build each other up, not just ourselves... it's very rewarding, trust me.
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#crossfit #crossfitstrongman #strongman #fam #fitfam #fitness #team #series #gym #gymlife #gaston #macetraining #queens #astoria #hardwork #goodvibes #fun #lic #atlasstone #funtimes #functionaltraining #functionalfitness #citystrongman #comeliftwithus πŸ“Έ: @antlucic @citystrong

Team Series #6 : Keg Viper Presses, Atlas stone lunges/holds, strict chin-ups and...resting.
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Over the course of the next week I'm going to post pictures that feature my friends and fellow athletes @citystrongman . Without these guys and girls, our program wouldn't be what it is; A truly special and positive center dedicated to the improvement of physical movement. Our fellow athletes keep us accountable, pick us up when we fall and celebrate our achievements however large or small. By featuring our team through this medium, I hope to inspire all athletes to be the best teammate they can be. Let's build each other up, not just ourselves... it's very rewarding, trust me.
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#crossfit #crossfitstrongman #strongman #fam #fitfam #fitness #team #series #gym #gymlife #queens #astoria #hardwork #goodvibes #fun #lic #keg #viperpress #atlasstone #funtimes #functionaltraining #functionalfitness #citystrongman #comeliftwithus πŸ“Έ: @antlucic @citystrong

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