#citystrongman

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Casual team pic after @alimck1 hardcore session @foundryfit After been ill at the weekend I was worried I'd lost my strength. The ultimate test was going to @city.strongman to check I could still lift that 60kg atlas stone and managed it! πŸ’ͺTyre flipping wasn't quite so successful, managed the first one then couldn't get my grip on the other attempts. Need to work on my technique. Thanks both @alimck1 @r_o_c_fitness for tips. Thank you @estherwilliamspt for being a great partner to work with. In awe of your log lifts Esther! 😳 #highlightofmyweek #CityStrongman πŸ‘Š sorry for not tagging everyone, let me know if you would like me to add your name 😬#wereyoupractisinganewdancemovetodayRebecca? πŸ˜‚ Thank you for πŸ“· @sm1thy83

Nbd just getting my butt kicked real good with Cyn and the badass #CityStrongman folks πŸ“·: @wrightcl08 #πŸ’ͺ

What a morning! We opened the doors of The Foundry Old Street to London's female press to come and experience why everyone's talking about #CityStrongman.

Watching those initially tentative faces beam with achievement after being put through their paces by @alimck1 and @bicepsandbronzer made us very proud.

#Strongman and #Strongwoman training can be intimidating. Our mission is to demystify all forms of strength training and athletic preparation.

The Foundry gives everyone a chance to train like an athlete in a team environment. You don't need to be physically strong. Taking the brave step outside your comfort zone, you've already proved your place #WhereTheStrongBelong

Great to see the #CityStrongman Session myself & @bicepsandbronzer ran with last week at @foundryfit Old Street highlighted in #TheSundayTimesMagazine @thestmagazine πŸ’ͺ🏾πŸ’₯πŸ˜… #Repost @foundryfit
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Grab yourself a copy of today's @thestmagazine to see why #CityStrongman really is one of the best classes in London and definitely #BetterThanTheTreadmill.

Only available at 'one of the best gyms in the world'. #WhereTheStrongBelong

P.s. if you've ever wondered what @alimck1 and @bicepsandbronzer looks like in cartoon form buy this!

Just your normal Wednesday set up. πŸ“·: @wrightcl08 #coachdomknowsbest #functionalstrength #citystrongman

Watch out Monday, it's time to grind! πŸ’ͺ #CityBredCountryFed #citystrong #citystrongman #whatissleep #ivanshelly

This really was unpleasant.

@Regrann from @r_o_c_fitness - @itsdtpt getting a skin tearing pump while being pushed through the last few reps of a 12 week transformation session with @the_gottfather.

No one can push themselves as hard as someone else can, that's why training in a supportive environment is so important, and that's exactly what you'll get at @foundryfit and @city.strongman
#foundryfit #citystrongman #Regrann

MOST RECENT

#Repost @madisonporzio (@get_repost)
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That's what we do, we drink and we lift things πŸ‡ΊπŸ‡Έ #CrossFit #gameofthrones #winteriscoming #got #bourbonandbacksquats #crossfitbell #crossfit #strongman #citystrongman

That's what we do, we drink and we lift things πŸ‡ΊπŸ‡Έ #CrossFit #gameofthrones #winteriscoming #got #bourbonandbacksquats #crossfitbell #crossfit #strongman #citystrongman

Talk about creating a buzz.

Here we are at @lululemonuk #sweatlifefestival, 3 monster classes into a whole day sold out schedule.

So exciting to give so many new people the #citystrongman experience. βœ‹ up and comment below if you came to see us today and absolutely smashed it!

Welcome #wherethestrongbelong
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#health #fitness #fit #strongman #strength #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

How's about a little hump day motivation from @bicepsandbronzer.

Plus hands up if you're coming to see us at @lululemonuk #SWEATLIFE this weekend? βœ‹

Repost: πŸ’ͺ🏾 HOW TO BE A STRONGWOMAN // be female, get strong, inside and out.
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Or, you can visit us at SweatLife @lululemonuk this weekend, and try some of this for yourself... .
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This class is the best I have ever experienced, created by The Foundry bosses and delivered day in day out by our awesome coaching team.

We're talking farmers walks, sled drag, tyre-flip and you’ll find a way of training with our City Strongman class like you've never experienced.

You’ll find yourself screaming for words of encouragement and dripping with sweat in this heart-pumping class that leaves you with a huge sense of achievement. It’s a great example of the values The Foundry stands for––hard work, community and a bloody good laugh. Is it for everyone? Oh, absolutely. If I can do it, so can you.
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#sweatlife #wherethestrongbelong
#citystrongman
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#health #fitness #fit #strongman #strength #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

The only thing I miss just as much as I miss rugby ✊🏽❀️ @citystrongman can't wait to get back to it. #citystrongman #strongman #strongwoman #strength #tireflips #ny #nyc #crossfit #crossfitbell

#funandgains
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So much fun and inspiration at yesterday's @foundryfit event! Much love to @the_gottfather @itsdtpt @nadia_ohaka for an absolutely epic day 😊
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Just a few things I learnt from the event;
1) Ben does Kipping pull ups!
2) Simple instructions are the hardest to follow πŸ’©
3) It's probably easier to herd farm animals than it is to organise over 60 lifting enthusiasts!
4) With a little bit more momentum @alimck1 could actually achieve lift off with that ski-erg technique of his and be a human rocket to the moon πŸš€
5) Make sure you look into Tom Hibbert's eyes! (Or else!)
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#foundryfit #wherethestrongbelong #thelivelybean #teammeetmeatthetrapbar #citystrongman

Every morning brings a new opportunity to be our best selves. I'm grateful to be bettered by those around me. *
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#fitfam #strongman #strongmantraining #strongmanfamily #crossfit #crossfitter #crossfitfamily #dowhatyoulove #soberlife #sober #citystrongman #sobriety #fit #gym #family

Lunch date with @krisfitpro πŸ‘ŒπŸ»- Awesome #citystrongman class with @alimck1 @foundryfit #wherethestrongbelong

Today's #wcw goes to my mom. Yes, we are in fact related. And yes, mom put aside her fear of seeing me lift giant things and came to support me at Strongman Nationals. I may not get my physical strength from mom but you'd better believe that every ounce of mental strength, resiliency and determination that I have comes from her. *
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#family #mom #strongman #strongmannationals #strongwoman #crossfit #crossfitter #crossfitcoach #strength #sober #sobriety #soberlife #dowork #fit #workout #fitness #citystrongman

6am Oly, 8pm Strongman. #bromance @eroesle
5-4-3-2-1 back squats (205 to 245) with one 215# load between Each set πŸ‘ŒπŸΌ
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#strongman #strongmantraining #hipextension #fitfam #atlasstones #stoneload #stone #strongwoman #citystrongman #gym #crossfit

MEPS challenge! πŸ‘ŠπŸ½
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The month of June saw the first round of @foundryfit MEPS challenge. And after a fierce battle, including hill runs and stair runs waiting for deliveroo (that wasn't me, I'm far too lazy for that!) the Old Street boys won!
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Despite having a 9 day rest period,and consuming ALL the foods, I'm pretty chuffed with my performance, I was consistent, didn't force any workouts and just went with it, making me worthy of a 3rd place finish! πŸ’ͺ🏽
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Special thanks to @bicepsandbronzer @alimck1 and @the_gottfather whose classes pushed me into that red zone! #wherethestrongbelong #citystrongman #thankyou #london #thelivelybean

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