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#citystrongman

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Doesn't matter whether it's your first time in a group exercise class or you're an Olympic champion. The Foundry's mission is to be the most inclusive high-end fitness service around.

Classes at The Foundry are about getting stuck in, working hard, having fun and training together as a team. Everyone is welcome.

Repost by the ever fabulous @nelliemcfitness)

#Wherethestrongbelong
#CityStrongMan
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#health #fitness #fit #strongman #strongwoman #strength #fitnessaddict #fitspo #workout #cardio #gym #train #training #active #strong #motivation #instagood #determination #lifestyle #getfit #exerciser

Casual team pic after @alimck1 hardcore session @foundryfit After been ill at the weekend I was worried I'd lost my strength. The ultimate test was going to @city.strongman to check I could still lift that 60kg atlas stone and managed it! 💪Tyre flipping wasn't quite so successful, managed the first one then couldn't get my grip on the other attempts. Need to work on my technique. Thanks both @alimck1 @r_o_c_fitness for tips. Thank you @estherwilliamspt for being a great partner to work with. In awe of your log lifts Esther! 😳 #highlightofmyweek #CityStrongman 👊 sorry for not tagging everyone, let me know if you would like me to add your name 😬#wereyoupractisinganewdancemovetodayRebecca? 😂 Thank you for 📷 @sm1thy83

Nbd just getting my butt kicked real good with Cyn and the badass #CityStrongman folks 📷: @wrightcl08 #💪

Great workout followed by a lovely family portrait courtesy of @bicepsandbronzer & @foundryfit #citystrongman #fitness #nofilter #leedsmet @sdotdagg @kriscottenden @wagnerdo @rod.turner

#fbf to #timelapse videos with @regularchips -- shoulder death courtesy of @activeliferx 🔥 #happinessis #blackandwhite #citystrongman

This really was unpleasant.

@Regrann from @r_o_c_fitness - @itsdtpt getting a skin tearing pump while being pushed through the last few reps of a 12 week transformation session with @the_gottfather.

No one can push themselves as hard as someone else can, that's why training in a supportive environment is so important, and that's exactly what you'll get at @foundryfit and @city.strongman
#foundryfit #citystrongman #Regrann

First time ever doing Fingal's finger, it was interesting. #thefinger, #strongmancompetition, #citystrongman, #strongwomen, #liftforautism2017

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Doesn't matter whether it's your first time in a group exercise class or you're an Olympic champion. The Foundry's mission is to be the most inclusive high-end fitness service around.

Classes at The Foundry are about getting stuck in, working hard, having fun and training together as a team. Everyone is welcome.

Repost by the ever fabulous @nelliemcfitness)

#Wherethestrongbelong
#CityStrongMan
.
.
.
.
.
.
#health #fitness #fit #strongman #strongwoman #strength #fitnessaddict #fitspo #workout #cardio #gym #train #training #active #strong #motivation #instagood #determination #lifestyle #getfit #exerciser

Mr Hyde’s (@mrhydeldn) Toughest is a week of the hardest classes in London, handpicked by @mrhydefitness to brutalise you.

You’ll be challenged to intense circuits, resistance training, CrossFit, along with some extras like log lifting and punching people.

Obviously there's some amazing studios like @un1t_london and @bxrlondon to apply for too as well as your favourite Foundry workout #CityStrongMan.

City Strongman, created by former European and Premiership winner Ben Gotting (@the_gottfather) has been touted as “the toughest workout in the City!” Head over to https://www.mrhyde.com/fitness/mr-hyde-toughest to apply by answering the super tricky multiple choice question.

#Wherethestrongbelong
#myhyde #workout #londonfitness #health #fitness #fitnessaddict #gym #training

Another incredible City Strongman last night hosted by @the_gottfather ! Thinking back to when I first started at @foundryfit I never thought I would have so much fun putting up this effort and still being able to function afterwards... such a great community feel pushing us all to be better 💪
(Also encouraging to see @wmperformance suffering like the rest of us for a change)
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#citystrongman #foundryfit #strength #pushingperformance #londonfamily #lifestyle #instafit #health #fitness #gketbl17

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” #thefireislit #whatisgravity
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#ussprowomanworlds #whatsnext #strongmancompetition #strongman #strongwoman #worlds #athlete #splitjerk #axlebar #PR #citystrongman #leonardodavinci #flying #lifting #lift #fit #fitspo
📷Becky Steffens Photography📷

Hoje foram 2 horas de treino DELÍCIA💪
(1h de Strongman e 1h Crossfit).
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Hoje no Crossfit era dia de levar um amigo para treinar #BringaFriend 😊 e então levei minha aluna Marcelinha para conhecer o CrossFit🏋 eu acho que ela curtiu!!
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👇WOD STRONGMAN👇

30 Minute EMOM
Min 1: 3 Front Squat
Min 2: 50' Suit Case Carry (right arm)
50' Suit Case Carry (left arm)
Min 3: 20 sledge hammer swings
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👇WOD CROSSFIT👇

In Teams of Three:

0-10:00M
Partner A and B: 200M Buddy Run
Partner C: DB Burpee Box Step Up
(Switch A-->B-->C-->A)

10:00 - 12:00M REST

12:00 - 22:00M
60 Wallball (share work evenly)
30 Team Sit Up

22:00 - 24:00M REST

24:00 - 34:00M
AMRAP Sandbag to Shoulder

#euamoquefaço
#lifestyle
#strongwomen
#strongman #crossfitdutchkills #crossfitgirls #crossfit #citystrongman

#Repost @cmeadjacksonphotography ・・・
When the M-F crew shows up on a Saturday morning 😻😻😻 #throwdown #brosesh #citystrongman #iloveyouguys #liftbig #community

Had a great workout at @crossfit_dutchkills this morning. Great facility, awesome people. Go check it out!
#Repost @cmeadjacksonphotography (@get_repost)
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When the M-F crew shows up on a Saturday morning 😻😻😻 #throwdown #brosesh #citystrongman #iloveyouguys #liftbig #community

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