#citystrongman

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The Yoke.
What a simple yet super effective piece of equipment. "No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly"
Do yourselves a favor and find coaches and programs that implement such tools. I tagged some of the best out there.
Crush life, pick up heavy objects and get some Tuesday folks!
#therocketfuel
#crushlife
#crossfit
#fitness
#strength
#strongman
#crossfitstrongman
#crossfitmasters
#citystrongman
#putdownthebarbell
#builttolast
Photo credit @antlucic 📸

Yoke carries at @citystrongman

Casual team pic after @alimck1 hardcore session @foundryfit After been ill at the weekend I was worried I'd lost my strength. The ultimate test was going to @city.strongman to check I could still lift that 60kg atlas stone and managed it! 💪Tyre flipping wasn't quite so successful, managed the first one then couldn't get my grip on the other attempts. Need to work on my technique. Thanks both @alimck1 @r_o_c_fitness for tips. Thank you @estherwilliamspt for being a great partner to work with. In awe of your log lifts Esther! 😳 #highlightofmyweek #CityStrongman 👊 sorry for not tagging everyone, let me know if you would like me to add your name 😬#wereyoupractisinganewdancemovetodayRebecca? 😂 Thank you for 📷 @sm1thy83

Это Зодор детка! #dozorekb #sportlife #mensfitness #strong #citystrongman

Nbd just getting my butt kicked real good with Cyn and the badass #CityStrongman folks 📷: @wrightcl08 #💪

Fun Partner workout 😬✊🏽 #citystrongman #strongman

Watch out Monday, it's time to grind! 💪 #CityBredCountryFed #citystrong #citystrongman #whatissleep #ivanshelly

Just your normal Wednesday set up. 📷: @wrightcl08 #coachdomknowsbest #functionalstrength #citystrongman

Axel bar deadlifts. 345 face vs 385 #strongmantraining #citystrongman #wagonwheel

MOST RECENT

The Yoke.
What a simple yet super effective piece of equipment. "No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly"
Do yourselves a favor and find coaches and programs that implement such tools. I tagged some of the best out there.
Crush life, pick up heavy objects and get some Tuesday folks!
#therocketfuel
#crushlife
#crossfit
#fitness
#strength
#strongman
#crossfitstrongman
#crossfitmasters
#citystrongman
#putdownthebarbell
#builttolast
Photo credit @antlucic 📸

Yoke carries at @citystrongman

Это Зодор детка! #dozorekb #sportlife #mensfitness #strong #citystrongman

FRIDGE RAID brunch needed #postworkout with @foundryfit with an omelette packed with @chegworthvalley courgette ends, onion, tomatoes and lots of @thegayfarmer pesto topped with @oliveology feta cheese. I had the pesto and cheese leftover from a couple of weeks ago and the other veg from this week. Packing in 2.5 portions of vegetables towards my #10aday to nourish me and @gingerpigltd eggs full of #protein and #omega3 fatty acids. Love using up everything in my fridge and not wasting anything. .
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#urbankitcheneats #lovefoodhatewaste #vegetarian #postworkout #citystrongman #foodwriter #nutritionalscientist #nutrientdense #eatmoreplants #eattherainbow🌈 #healthychef #healthyfoodporn #lchfdiet #foodiepic #farmersmarket #organic #glutenfree #londonfoodie #londonfitness #fitnessfoodie #boroughmarket #sustainableeating

Perfect timing on that slap. Fun partner #wod at #CityStrongman
28 min AMRAP
100m sprint
1 #TireFlip (400#)
#crossfit #strongman #getfit #getstrong #fitness

Mentally a ROUGH week but as always strongman makes me smile...and cry. 😂💪🏽 enjoyed this workout...it will definitely translate on the pitch.
#Repost @wrightcl08 with @repostapp
・・・
Hands down the best part of the week. 28min AMRAP:
610# tire flip + 100m sprint *
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#strongman #citystrongman #crossfit #tireflips #tireflip #squad #fitfam #levelup #sweatsesh #sprints #dowork #amrap #wod #crossfitcoach #gym #workout #fitness #beastmode #athlete

This is what 9 hours sleep and a Saturday morning #citystrongman class at @foundryfit does to you. SLOWLY getting back to pre-holiday fitness. 🏋️‍♀️😊 Happy frickin' weekend! *sidenote; go follow @threefitblondes to keep up with the rest of our fitness ventures both here and in Dubai. 😎
#weekend #fitness #selfiewanker #vauxhall #isthatyousunshine #beefacountdown #threefitblondes

A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.
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#strongmantraining #strongmannationals #thecountdowncontinues #strongman #athlete #tire #tireflips #tireflip #tireflipping #crossfit #nano7 #reebokcrossfit #citystrongman #bettereveryday #levelup #dowork #pushyourself #nolimits #sober #sobriety #gym #fitness #exercise #lifting

Axle-bar clean and press: The axle-bar is a helpful tool when athletes are looking for a different stimulus input. This bar doesn't spin and is much thicker than a traditional barbell. The deftness required to move the bar forces the nervous system to fire in different ways allowing the body to improve and adjust accordingly. Personally I can say that training on the axle-bar has improved my Olympic lifts as well as typical weightlifting movements such as deadlift and press. The odder, more dynamic the object, the more your body will adapt and evolve. -- 📷: @antlucic @citystrong @citystrongman -- #crossfit #CrossFitStrongman #axlebar #cleanandpress #oddobjects #functionaltraining #funtimes #showoff #weightlifting #olympiclifting #strongman #dynamic #evolution #happyplace #nyc #astoria #crossfitbell #CityStrongman #comeliftwithus

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