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#cityofunley

MOST RECENT

No matter where I am in Australia or the world, I seek out a barre class...up early this morning in Sydney to visit a new studio and start my day with barre! #thebarreclinic
#southsideclinic
#thenutritiondetectivesolution

Say hello to the lovely Jazz! We spotted Jazz having a wander at Soutar Park, Goodwood on the weekend, enjoying the sunshine and saying hello to everyone. How incredible are those icy blue eyes? Simply stunning! #dogsofunley #cityofunley

"Trying" to start the new working week with a clear mind with an early evening kids free walk around the neighbourhood

PURE NATURAL BEAUTY #goodwood

Delicious inspiration for rainbow wraps from @thrivemags. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#southsideclinic ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thebarreclinic ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thenutritiondetectivesolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodismedicine #cleaneatingaddict #osteopath #nutritionist #naturopath #adelaide #healthyadelaide #sagreat #adelaidehealth #cityofunley #adelaidefitness #findyoureverything

Watch this space.... Tina and Tim are embracing their health and fitness in 2018 and truly laying the foundations for the future. As they start their journey we are excited to be guiding them towards success and can’t wait to see what these two champions can achieve. -
#pushingperformance #corporatehealthhub #personaltrainingadelaide #grouptrainingadelaide #cityofadelaide #cityofprospect #cityofunley

Finally, the weather has cooled down for an after dinner walk with a another mummy

HISTORY 🏡
Found the original brochure from when we purchased our home in 2008, 10 good years
#realestate #oldnew #auction #adelaide #humblebeginnings #thisoldhouse #wayville #cityofunley #hangingaround

I love looking up...it gives a whole new perspective!
#lookup #newperspective
#southsideclinic
#thebarreclinic

**RECIPE TIME*** This is one of my favourites...
Tofu Scramble (by Me).
www.thenutritiondetectivesolution.com.au
300g organic firm tofu – drained and crumbled
1 carrot – grated
1 zucchini – grated
1 onion – chopped
1 small garlic clove – crushed
Handful of baby spinach leaves
10 button mushrooms – sliced
¼ red capsicum – chopped finely
1 tomato - diced
¾ tsp turmeric
1/3 tsp curry powder
1 Tbs tamari
4 Tbs sunflower seeds
2 Tbs sultanas
½ sweet potato – diced very small and pan fried with a dash of olive oil until cooked through

Heat a frypan on medium heat, and add 1 Tbs olive oil.
Fry the onion and garlic until soft.
Add carrot, zucchini, sweet potato (pre-cooked), baby spinach, mushrooms, capsicum, tomato, sunflower seeds, tamari and sultanas, stir until veggies are cooked (about 5-6 minutes).
Add tofu and sprinkle with turmeric and curry powder.
Season with salt and pepper.
Serves 2-3
#southsideclinic
#thebarreclinic
#thenutritiondetectivesolution

While sorting through some old files I came across this fun little guy I created for The City of Unley street party way back in 2006 ✌️️
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#cityofunley #unleystreetparty #unleycouncil #adelaide #southaustralia #characterdesign #cartoon #jester #graphicdesigner #ojo_creative

Unley Greek Festival.

Had a chance to check out our latest video? Take a look on our Facebook Page!

We love indoor plants. 💚
It can be a bit of trial and error finding the right indoor plants for your space but if you are unsure just check with the experts at your local plant nursery. I called in to my local pot plant specialist, @sucipottedplants last week and walked away wanting one of everything, so many beautiful choices!!! If you are in need of a gorgeous new pot plant, this is the place to go people!! 🌱🌿🌵
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Image via @tierrasolstudio

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