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#city2south

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Very excited to jump on board as a #City2South ambassador! Join me and my family on June 3-4 for a weekend of fun and fitness! Jump on board at www.city2south.com.au before Tuesday 11 April to save $20 off registration and win 2 x Singapore Airlines flights! @cityrunseries

Brisbane City2South done βœ… for another year #city2south #instarunners #asicsaustralia #garminau Thanks to wifey @girlfridaygirl for the nice pics!

And we are off and racing @cityrunseries #city2south

Sunday Funday.. 5km run aka shuffle 😝 followed by F45 bootcamp with this guy!! #nicemorningforit #F45 #city2south #brisbanefun

Such an epic turn out! Thanks to everyone for coming out to run & support this years @brisbanetimescity2south , having a good time & raising money for charity πŸ€™πŸΌπŸ‘πŸΌ #city2south

14km in the bank: ) #city2south #funrun #sundayfunday

Getting in some cross training at @perform_360 before the #city2south in #Brisbane on June 3-4! It's not too late to register! Grab your friends and give it a crack. Head to www.city2south.com.au @cityrunseries

Lace up Brisbane! The #City2South is 'running' in the city on June 4 - 'sprint' to sign up before April 11 to 'burn' $20 off your rego & win 2 x Singapore Airline flights ✈ Chino & I are all warmed up and ready to go... @cityrunseries #readysetgo #raceya #brisbane #runpuns

... and first female runner home in today's #City2South was Cassandra Fien, 31, of Wulkuraka who also took top honour last year. Her time: 47:20. Hat trick in sight for next year maybe? #Brisbane Photo: @toby.crockford

MOST RECENT

Runner's Therapy πŸ‘ŠπŸ»
Perfect for all the sore bodies after yesterday's #SurfCoastCentury in Anglesea, 100km is a LONG WAY 😳 #Protect #Perform #Recover

Giving away a Hydration Pak at the @rapidascent TRAIL Run Series in Anglesea today! #TrailRunSeries #SurfCoastCentury

Well done to all the winter warriors (including the SD mannequin rocking the new Runner's Therapy gear) who braved the conditions at the Sandy Point Half Marathon this morning, thank for having us @solemotive #SPHM2017 #RunnersTherapy #ShockDoctor

Running reminds you that even in your weakest moments.... you are strong #run #running #city2south #endurance #training #mylife #endurancetraining #nevergiveup #noquit #runbrisbane

What a beautiful day for the world's greatest fun run - the #city2surf ! Well done to all who participated!!! #sydney #citytosurf #city2south #bondibeach #fitness #シドニー #ランニング #θ΅°γ‚‹ #svolme #svolmerunning

Attack the week with a little help from our Runner's Therapy gear #ShinSplints #ShockDoctor

Sweet new display at Intersport Casuarina this weekend πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #ShockDoctor #Protection #Performance #Recovery @intersportau

#throwback to @cityrunseries City2south finish line pupper cuddles πŸΎπŸ˜…
There is a post up about my experience on the @rspca_qld blog >> link is in bio if you want to check it out! 😬⚑️
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#city2south #runaway #teamrspca #rspcaqld #fundraising #finishline #thatgirlobsessedwithdogs

β€’ RUNNERS THERAPY β€’
(last one!) Our NEW Ilio-Tibial Band Strap provides adjustable compression fit with targeted support pad for ITB pain relief #RunnersTherapy #ShockDoctor

β€’ RUNNERS THERAPY β€’
Our NEW Shin Splint Sleeve provides dual compression with 2 removable contoured support pads positioned either side of the shin #RunnersTherapy #ShockDoctor

Warm up for GC 1/2 πŸ€ΈπŸΌβ€β™‚οΈπŸŽ½ #city2south #brisbanerunning #gcam17

β€’ RUNNERS THERAPY β€’
Our NEW Achilles Sleeve combines targeted compression with a contoured support pad wrapping around the Achilles' tendon #RunnersTherapy #ShockDoctor

When you realise it's only Wednesday πŸ˜‚ #thatface #painface #classicheelstrike #sendhelp #pcrg #city2south #running

12 sleeps to go #gcam17 one of my last few runs in the lead up. Don't like afternoon running, one of my better efforts. Looking forward to the change in scenery come race day. #runningbrisbane #pt #justinfitnessservices #wynnum #workout #wynnumwest #wynnummanly #wynnumwaterfront #running #instarun #brisbane #city2south #groupfitness #marathontraining

My medal monday β€πŸ’™πŸ’›
I've only got 3 😊
We all start some where! I've been running for 9 months now and I'm so proud of my achievements! πŸŽ–
To all the runners, with 1 medal or 100 medals, or the runner with no medals but still smashing their goals.
πŸ†πŸ€—πŸ˜™
If your medal monday is made of metal, paper or tracked on your running app.
Be proud! Celebrate your achievements and help celebrate others!
In a world that isn't always pretty, spread some happiness and light!
#medalmonday #winning #sharethelove #prayfortheworld #antiterrorism #runner #runnershigh #running #keepfit #keepgoing #keepmotivated #race #helpothers #promoterunning #inspireothers #brisbanetwilightrun #brisbanerunning #greatsouthrun #halfmarathon #city2south

What's with all the traffic??
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A) The #morningrush for everyone's #daily #caffeinefix of @beanboxespressobar #happinessinacup β˜•οΈπŸ˜Ž or...
B) #mayhem on #boundarystreet after the #city2south #race πŸπŸƒβ€β™€οΈπŸƒπŸ₯‡
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#congratulations to all those who participated and helped with the event! πŸ‘πŸ‘
@brisbanetimescity2south #beanboxespressobar #brisbane #westend #westendliving #cafelife #cafe #cafebydaybarbynight #goodtimebar #running #fitness #coffee first #getitinya #cars #trafficjam #lotsofcars #espresso #liquidmagic #micdrop

Anyone ready to smash this week? #qldfit

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