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If this doesn't get you pumped for flag football I don't know what will! Be sure to check the @proflagaffl inaugural game on June 27th in San Jose! Tickets available by clicking the link in my bio. My buddies @legendaryshots will be there! #loserswalk #fastfunfootball #ad

Ok, another handstand flow with a figa! I know you're not supposed to post the same stuff right after each other or whatever, so sorry if you're bored 😅😂. But this is my practice right now! In order to get good at something, you have to practice it over and over and over and over again, and then more! Iv realized that sometimes when I would get a new trick, I would get it, get excited about it, and then bored, and move onto the next thing before really smoothing it out or making it solid and consistent. Soooo here's more wavy, dancy legs and figa work, cause I'm obsessed with it, and want to make it super solid!!! *
Tried to mix it a up a little with this drop to croc and press back up to offset handstand, inspired by @acro.rascal .😄❤️ *
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Who else wants to try this fun flow out too!?! And better yet, spice it up, make it your own, and add on something new for me to try too!! Tag me in your post!!!! *😁🙌🏼🙃❤️
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#handstandinspiration #handstandplay #handstandflow *
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❤️shorts by @dragonflybrand #dragonflybrand *

Checkout @xlent25 and @petterlinsky doing some #handtohand ----------------------------------------
💪To be featured, follow us and use hashtag #circusaroundtheworld ! 👍 ----------------------------------------
Tag your friends who should try these awesome circus feats!! ----------------------------------------
#circuseverydamnday #circus #cirque #handstand #acrobatics

Keeping it thrashy today with 🎶by Lowell 'Blow the base'

Another couple of section from my routine at Miss Lyra Victoria, Elite category winner🎪🎉 @australianaerialawards Video by @hey_arnold_productions

Happy to be back home in Santa Monica! But I am only here for a couple of days, and then heading up to San Diego this weekend for #acrolove where I'll be teaching with @shortneyb 😊 i'll be teaching a daylong Friday intensive of Icarian games! Make sure to check out our class if you're interested. We have some fun tricks line up and can't wait to share it with you! Much love ✌🏽💙
Wearing: @aloyoga

Don't limit you challenges, challenge your limits!⭐️
Amazing #trapeze video from @staticstrength !!👍👍🔥
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⭐️Leave your comments and tag friends who will be inspired this amazing art⭐️
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To share your talents! 👣 follow & hashtag #cirquegram
No private accounts🔒
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#circus #circuslife #amazing #circusart #circusarts #circusartist #circusartists #balance #handstand #handbalance #cirque #mondaymood #mondaymotivation #instagramdaily

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If you are looking for a strong trick! This is the right place!💥💥 Video by @designkontrol !👏🔥💪
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⭐️Leave your comments and tag friends who will be inspired this amazing art⭐️
.........................................
To share your talents! 👣 follow & hashtag #cirquegram
No private accounts🔒
💠
#circus #circuslife #amazing #circusart #circusarts #circusartist #circusartists #acrodance #handtohand #handbalance #handbalncing #cirque #tuesdaymorning #tuesdaymotivation #instagramdaily

Want to learn how to BANDALOOP? 😄 We've just announced new workshops (beginner, intermediate & advanced) at our Oakland studio.
Visit bandaloop.org/school for details! #sharetheair #repost @roelseeber

Hey guys, I get it now! I get why you all are doing splits all the time. Once they start to progress, they look AND feel great. It feels great to finally be cool. Phew.
#splits #circus #aerialhoop #fitandbendy

El gran Circo Rodas llega a Avellaneda. Viernes 30 debut. #circorodas #circo #circus #Cirque

Juntaaaaa, maquillaje, personajes ✨🌟🎪💃🏻🌟✨
#circus #cirque #CircusLife #circo #circusArts #circusgirl #circusArtist

For the briefest of brief moments in time this happened yesterday! How exciting! #contortionintensive2017 #trainingwithcatiebrier

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Started working dislocates 😁 (I had quite a complimentary group of kids watching if you are listening) #aerialstraps #dislocates #aerialist #acrobat #gymnast #circus #cirque #training #athlete #fitness #newskills

When I first started my handstand journey, I used to balance a lot by bending my elbows and/or dropping the shoulders. I will end up literally “pumping” my handstand 😜 Go ahead – you can laugh at the left video – it is pretty funny looking! That was taken exactly 12 months ago. For a more stable and effortless handstand, you want to lock your shoulders (vertically) and elbows from the start (right video). That change made a big difference in my practice. Ideally your corrections are mainly with your hands. When that’s not enough, you can move your shoulders back (to correct overbalance) or forward (to correct underbalance). Breaking the line should be the last resort (usually at the knees, hips, shoulders and/or elbows). Handstand walking is a great exervice for building strength, coordination, etc. but should be avoided to save a handstand. Happy balancing 🙃🤸🏽‍♂️

@inversionsgirlsam loves to fly at @cakescottsdale! I dare you to catch her without a smile. 😈
📷: @tavitsphotography

Loving my new #lululemon dress!! A little present for myself to celebrate my amazing post opp apt, and entering the next chapter of my shoulder rehab! I'm looking forward to seeing my muscles come back! #6weeks #athlete #lululemonlover #presentforme #aerialist #acrobat #dancer #performerforlife💜 #summer #cirque #fitgirls #fitnessmotivation #injuredbutnotbroken #comingback #stronger #journey #determination

Last night @danithedanimal and I tried out a new partner stretch, and we helped bend eachother into this backbend. Inspired by @kerrywee1 and @fkatwigs (thanks ladies)! My back is not very flexible at all, so on top of using my yoga wheel at home, I plan on using some partner stretching techniques too!
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What is your favorite back stretch? Post in the comments if you'd like!☺

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