#circuttraining

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Patty smashing our circuit training program !!! You don't need to bench or squat to get athletic results ~ train like an athlete, become an athlete ~ we are now moving patty to a more mass (LEAN MASS) gaining program ~ his progress will defiantly be shown to you guys 🤗🤗 Patty didn't touch a bench, deadlift or squat during this circuit program (this was done on purpose), we employed a various amount of circuit and interval training to get to the stage he's at today!!! DON'T be boring in the gym! Mix it up - get uncomfortable, to try new things and grow!! THIS PROGRAM IS FOR SALE 💰💰💰 💪🏽💪🏽 message us for me info @bostonfitness_ @patmacginley #circuttraining #becomeanathlete #bfit #bhealthy #byou

Hate that my guts so stubborn but then again if i just gave up whiskey I'd prolly lose it. #circuttraining #diet #meh

Dirty #circuttraining 💪🏾

"Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness." ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday (📸: @dmangilbert)

Super set chest and back, gains bruh @kenneth_vasquez #backandchest #hypebeast #circuttraining #abs #gymtime

Day 2 of Tough Mudder training. 4 laps around the track, circuit each lap. #circuttraining #toughmudder #toughmuddersocal #fitness #motivation

MOST RECENT

"Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness." ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday (📸: @dmangilbert)

HAPPY MONDAY🌞 BBG week 3 + it sure as hell isn't getting any easier #getitgirl #bbg #bbgweek3 #legday #kaylaitsines #circuttraining #motivation #workout #wellness #cardio #fitness

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level
#nextleveltraining #muscleup #360degreepushups #3clappushup #frontbackfrontpushups #kickup #circuttraining #functionaltraining #speed #strength #power ##calasthenics #teamcnc

🍃 if I can do this, you can too 🍃

I still cannot quite believe these photos are me 😊 as I remember back to years of gym sponsorship - where you pay and don't actually go! Roll on a 2016 New Years resolution ... to get back to the gym, get fit, get healthy etc ... at my first workout with work friends Hannah and @hanfrostt they gave me 1kg weights for dumbbell punches, this resulted in rapid onset DOMS (delayed onset muscle soreness) where I struggled to lift my arms all afternoon. Putting the time in, perseverance, determination and exercise buddies are key to success.

I would like to say thank you to some key people in my health and fitness journey so far ... Thank you to my very supportive husband and kids - you are all amazing and I could not have done any of this without you 💕

Thank you too the Hannah's for getting me to the gym 🏋 and encouraging me to keep going - even when I did not want to go - great positive peer pressure.
Thank you to @gabrielle_deane who introduced me to the nutrition system that has truely been a game changer for me.

Thank you to my "2 week crew" (@nomez_nz @healthyrichliving @lilkiwilaura @atomiclegacy91 @emilylovejayne ) for showing me what is really possible with this nutrition system and some serious accountability.

Thank you to Terry @ Jetts for the circuit classes that have pushed me way out of my comfort zone and for the weights program that has given me muscles 💪

Thank you to Craig who is the best running 🏃 buddy.

And lastly thanks to Destiny (from Jetts) who took the photo 📸 of the muscles that I cannot see 😂
#nutritionalcleansing #gymlife💪 #goalsandgains #circuttraining #accountability #twoweekcrew #hubbyisthebestrunningbuddy #lovethislifestyle #thinkiamturningintoagymjunkie

Killer HIIT in the garage today b/c sometimes the gym is too far😂💪🏻
Here's my circuit:
10 minute jump rope
5 minute boxing
5 minute shadow boxing
5 minute abs
50 squat jumps
50 burpees
Repeat until you can do it anymore or your dogs start barking like crazy 👍🏻👍🏻 This is truly a full body workout
Make sure to stay hydrated and if your space is hot get yourself a fan!
Remember when using a punching bag wrap your knuckles or wear boxing gloves to prevent Injury or bleeding (i did not do this and now I have a bloody punching bag 😭😭)
Dm me if you have any questions!! 😄😄
#fit #fitgirls #stayfit #fitnessjourney #fitnation #flex #hiit #hiitworkout #circuttraining #flexing #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration @sweetsweat

Lifestylehealing; Blessed are those who seize the moment. Courage and Heart ❤️ are just a few words to describe our family. #fasting#raw#vegan#outdoorworkout#circuttraining#strenghtraining#highintensetraining#determination#grit#

Well well well LOOOK WHO IT IS 👀💗

DAy 11| Breakfast | 7 days came around so quick. :/ Had company from the persistent @mrsikhinmwin this morning for the notorious circuit training no pics :( This breakfast was the conciliation prize =) Wish it was tilapia, or may be salmon but it's fish all the same... Oh how I wish there was some home made bread in the stash but the gang emptied the tin already :( Great breakfast all the same. Not as sweet as my usual doughnuts and croissants but far more tasty and satisfying.
#iifym #staysatiated #notdoughnuts #salmon #homemadebread #eatinglikeaking #eatclean30 #emptytin #nobreadtonight #circuttraining #godlife

Second place today at TBSM 💪🏼 had a great time competing with some badass ladies 💜 BIG THANKS to all the beauties that came to cheer me on!!!

Saturday AM fun in Cirque-It!! 💪🏻
#thestudioaaf #boomerang #cirqueit #circuttraining

Want to go for a ride....💚

Hit the gym hard today for 950 calories (cardio and circuit training)... felt good to push myself and know I can make it through a grueling workout! It's not getting easier I'm getting stronger!
#gym #workout #weights #cardio #circuttraining #lovethis #fitness #worklifebalance #healthylifestyle #dayoff #hardwork #nopainnogain #ekcrew #pilotlife #picoftheday #instadaily #weightloss #nonscalevictories #fitness4life #dubai #uae

After a week with preperations and work, I am getting near to the green finish 💚

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