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#circuttraining

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We all go through Stress, heartbreaks, personal problems, family problems etc. Through these difficult times, some people may walk out on you...but NOT US! We got your back and we'll always be there to help you escape from all the BS while getting you mentally and physically stronger 👊💪 Join us today for LEG DAY! 2 DAYS FREE!
#SuicideBoxing #Bagwork #FocusMitts #CircutTraining #FootWork #HardWork #Dedication #SuicideBoxingFitness #SanFernando #strength #conditioning #cardio #fitness #FitnessVideo #Results #BeforeAfter #transformation #Weightloss #Results #Gym #GymRat #GymIsLife #fitlife  #Motivation #fitlife #Shredded #Healthy #trainhard #NoExcuses

Went to the woods yesterday for a nice HIIT session with my boy @wael_whby !
Here is a taste of what went down🔥
Workout:
Ⅰ - Warmup
Ⅱ - Full throttle running👅!(30sec)..Rest (20sec) x 20 sets ( After sets 10-11 you can rest approximately 40 sec no more)
Ⅲ - Pushups - 3 sets Incline // 3 sets flat // 3 sets decline, all of them to failure! (Rest45-60 sec)
Ⅳ - Flex until your face falls off 4 sets 40 sec hold😂😂 (just kidding yo)
Hope you enjoyed it!
Drop a like and share it with a friend so you can smash this workout together!
#workouts #running #circuttraining #explosivetraining

Remember when I thought box squats were demon spawn? Okay well I think I hate these pause deads even more 😧 #PullitLikeBennyT

Lemons and Fro Pro!
Thanks Matt for kicking off a great morning!
#lululemonboca #fropro #circuttraining #muscleshow

On Tuesdays we fly 🏃🏼‍♀️🦋✈️ #tuckjumps #strollerstrides #fit4mom #momtribe #circuttraining

Patty smashing our circuit training program !!! You don't need to bench or squat to get athletic results ~ train like an athlete, become an athlete ~ we are now moving patty to a more mass (LEAN MASS) gaining program ~ his progress will defiantly be shown to you guys 🤗🤗 Patty didn't touch a bench, deadlift or squat during this circuit program (this was done on purpose), we employed a various amount of circuit and interval training to get to the stage he's at today!!! DON'T be boring in the gym! Mix it up - get uncomfortable, to try new things and grow!! THIS PROGRAM IS FOR SALE 💰💰💰 💪🏽💪🏽 message us for me info @bostonfitness_ @patmacginley #circuttraining #becomeanathlete #bfit #bhealthy #byou

Dirty #circuttraining 💪🏾

Sezon açılmıştır 💪🏻 #circuttraining #outdoortraining #gettinginshape #forsummer with ma boyz @anzlgl @jaykeles

MOST RECENT

Here is a look at the awesome wellness programme Nourished and Strong help put together for the bizdojo residents in Wellington.

The programme has been going since February this year and we are excited about what we can do together in 2018.

Residents can access - 30 minute exercise sessions designed specifically for them
- 2 x meditation classes a week
- Weekly massage therapist
- Weekly wellness window - tips and tricks to help cope with stress and mental health

Huge thanks to our partners that made this happen @urbanfitnesswellington @bizdojo @coliberate @colo.life .
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#nutrition #wellness #massage #meditation #boxing #circuttraining #fitness #health #workplacewellness

Remember when I thought box squats were demon spawn? Okay well I think I hate these pause deads even more 😧 #PullitLikeBennyT

Gym done and dusted for the day, time to get work done ✅ #circuttraining #snapchatfilters #humpday 👍💪🏼

We all go through Stress, heartbreaks, personal problems, family problems etc. Through these difficult times, some people may walk out on you...but NOT US! We got your back and we'll always be there to help you escape from all the BS while getting you mentally and physically stronger 👊💪 Join us today for LEG DAY! 2 DAYS FREE!
#SuicideBoxing #Bagwork #FocusMitts #CircutTraining #FootWork #HardWork #Dedication #SuicideBoxingFitness #SanFernando #strength #conditioning #cardio #fitness #FitnessVideo #Results #BeforeAfter #transformation #Weightloss #Results #Gym #GymRat #GymIsLife #fitlife  #Motivation #fitlife #Shredded #Healthy #trainhard #NoExcuses

Fighters Circuit 4/5rounds

1.Land mine reverse Lung to shoulder drive
5reps each side

2.Sled Drive 10/20kg to rope pulls
45sec

3.Kettlebell Swing 12/14kg on Bosu 45sec

4.Ice Skaters VipR 6/8kg 45sec

5. Squat to Row 16kg KB

6.SpiderMan Push Ups 45sec
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#circuttraining #fighers #sledwork #kettlebell #landminepress #vipr #bosuball #claphampersonaltraining #claphamleisurecentre #bettergym #gymshark #metcon #guildford #mylady @amyrosenash #giggs #london #folded #wod #gymaholic

Circuit training leg day 👊

4 movements 👍
20 second intervals 👍
5 minute rounds👍

Keep moving, work your body.
Circuit training can be another form of cardio. It's best if your movements are spaced out where you have to bolt to the next station. This gives you an idea of the variety circuit training can provide.
Have fun with it..mix your movements up and get your sweat on!
#circuttraining #legday

Today’s circuit left me like this for a good 10mins. Crush your goals people. #wrecked #gym #strongmum #healthymum #fitness #gym #ded #HIIT #circuttraining

Sometimes I like to pretend that all the sweat dripping out of me is all the negative shit in my life. The harder I go the faster It leaves my body . It's the best way to start off my days. #selftherapy #motivationmonday #circuttraining #fitnessmotivation #fullbodyworkout #neverquit #neveracceptdefeat #warfit #spanishfitness #miami #bayarea

Current Physique, Athletic training 5x a week both weights and cardio #millionsonmymind #postmalone

‼️It Monday time to work ‼️ don’t start the week off lazy. Grab you’re friend or family member and come get your 💥FREE week pass 💥#boxingfitness #weighttraining #functionaltraining #intervaltraining #circuttraining #zumba #yoga #kidsfitness #bootcamp

#SaturdaySweat 🚴🏻‍♀️❄️ Shoveled my way out of hilly snow to check out @f45_training_buckhead . First class and it’s a sweat fest!! 💪🏼🏋🏻‍♀️ Weelends are 60 minutes of circuits with a coach and LIVE DJ. 👊🏼 How’s your snow day? Chilly or sweaty? ☃️🏋🏻‍♀️

GUYS!!! 155# overhead 😭💗 lockout wasn’t the cleanest but for a 15lb PR I’ll take it 🙋🏻‍♀️

There is something to be said about this. McDonough is about 30 min from Atlanta (with no traffic), however... More like 1-hour when you’ve got slick snow on the ground. A side note... southern snow is nothing like up north. There are no snow plows, or salt trucks to prep the streets. It’s dangerous if you are not careful. If he wanted to cancel I would have surely honored his request, but he wanted to train! By no means am I encouraging anyone to take severe weather travel risks, but this is definitely something I would have done, lol. A true motivator right here! #respect... Oh and that annoying buzzing in the background is the power backup alarm I assume. We had a short power outage 😬
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Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
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Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾
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Coach Shawn...
Personal Trainer💫
Life Coach 🔑
Health Coach 🍎
NutraBio Retailer💪🏾
Manitoba Harvest Retailer 🍃
🌐Website: www.coachshawnfitness.com
📧mail: info@coachshawnfitness.com
🔴 YouTube.com/c/shawnstinsonfitness
#Nutrition #Energy #Healthy #Workout #Fitness #WeightLoss #Train #Motivation #Health #Fit #NutraBio #CircutTraining #Diet #Gym #LifeCoach #Beast #Trainer #Coach #Gains #TransMan #Results #FitLife #Athlete #HIIT #Cardio #Transition #Ftm #Exercise #Muscle

flexing on those booty gains 🍑 was dying after this workout 🙃 but you know what that means the pain you feel today is the strength you feel tomorrow 💪🏽🙌🏼 #booty #fitness #circuttraining #hiit #flexfriday #nopainnogain

Thanks to everyone I have had the pleasure of training this year you have all been awesome! Most of you I will see again in the new year! Enjoy the break from my madness and I’ll see you soon to smash out some new goals!!! Love you all!!! ❤️❤️#appreciationpost #loveallmyclients #needmorephotos #personaltrainer #goals #2017 #healthandfitnesscoach #healthandfitness #weightloss #weighttraining #toning #nutrition #trainer #training #cardio #circuttraining #fitness #coach #cityfitnessnz #cityfitnessalbany #smashinggoals

Team Training 🔵 Life Changing 🔴

We live by our vision. F45 Training offers the best group training experience, and is changing lives all over the world. 🌍

Our Team Training workouts offer motivation and encouragement to achieve your fitness goals. All we need is 45 minutes of your day to give you Life Changing results!

"When you feel like things are weighing you down, LEG go and Let God." Finished my workout with plenty of energy so I did this #legblaster
#warfit ##circuttraining #miami #fitness #neverquit ##neveracceptdefeat #feeltheburn #motivation #squats #legs #quads

🕺🏻Друзья , приглашаю вас на индивидуальные тренировки с подвесными петлями TRX 🏃🏻‍♂️🏃🏽‍♀️ ✅TRX ( подвесной тренинг ) - подойдёт тем , кто хочет подтянуть мышцы всего тела , стать сильнее и значительно улучшить внешний вид. А так же тем,кому противопоказаны тренировки с железом ✅Тренировки с использованием тренажера TRX лучше проводить под руководством персонального тренера , который оптимально подберёт вам упражнения , нагрузку , поставит технику исходя из ваших индивидуальных особенностей. ‼️С петлями TRX можно тренироваться в клубе ,на улице и даже дома 🏡
#babaevtraining#fullbody#exercises#фитнесказань#делайкакя#fitness#trener#фитнеснасвежемвоздухе#фитнес#тренировкасосвоимвесом#жиросжигание#кардио#сила#ловкость#гибкость#функциональныйтренинг#здоровыйобразжизни#circuttraining#hiit#cardio#kazan#семья#дети#молодаямама#казань#trx#

This is where I went to die this morning. Holy crap, I was sure I was gonna puke but I somehow didn’t. I’m glad I tried it, but I think I need to be in better shape before I go back. Aaaaand it was leg day today so RIP hamstrings
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#mamaproud #polarft4 #fitfam #fuckobesity #o2b #redzone #circuttraining #legday #dead #iwanttogobacktobed #fit

Today’s circuit workout was painful. Great change of pace and it pushed me today. Always challenge yourself you’ll be surprised how far you can go. #grindgarage #dooleytrained #circuttraining #4am #gains #functionaltraining

You might be winning now but this is longer than a marathon #100to0

Wednesday Warriors...you brought a fierce game tonight. Watching all you push thru your goals and create new ones is beyond inspiring (@chelseynaboz we got this!) New friends and Tribe Family go to bed proud - You are AMAZING! 🤘🏼💜 #dowhatyoulove #togetherwecan #keeppushing #keepdreaming #poweryoga #circuttraining #newfaces #rtribe #bedtime

Got myself in the best environment for the best outcome. EASLEYGANG!!
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#🇭🇹 #familyfirst #loyaltyiseverything #mylifenow #easleyfit #gymlife #gymrats #fitnessmom #fitnessdads #circuttraining #life

Attention Free Circuit Training Class Tonight! Class starts at 5:45pm in the Y-small gym. Stop at the Front desk to check in!
#freeclass #circuttraining #bringafriend #ymca

Well hot damn, it’s #womancrushwednesday and lemme tell you... I’m crushin’ HARD. I’ve got some serious love happening for a lot of ladies 💗 y’all are INCREDIBLE!

Back at the gym after a long postpartum pregnancy retreat. I️ have a long way to get back to where I️ was but I️ will keep trying and push on. #lovemybabies #babiesmakemefat #iwilllearntolovemybody #circuttraining #hardworkwillpayoff

The crust turns out burnt, over cooked and the middle ends up unbaked.
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Have you just been cruising it going about your daily life. -
Life will punch you in the face. Because you aren’t ready someone that’s been hustling every day going bed a little wiser 1% every single day after the other WILL dodge that punch like it never happened.
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But you having only doing the maintenance, that punch will land 🥊 -
The biggest mistake you can make is thinking you have all the time in the world
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@andyfrisella #100to0 #repost

Dang! Cardio circuit is no joke! I’m pretty sure I’m dripping in sweat everywhere! Looking forward to getting stronger as the program goes on! Push-ups are my nemesis but I will get there one of these days! ☺️😝

When you just kilt that workout...💪love my clients ❤️love my job ❤️#clients #results #personaltrainer #training #dead #cardio #circuttraining #cantstopwontstop

On Tuesdays we fly 🏃🏼‍♀️🦋✈️ #tuckjumps #strollerstrides #fit4mom #momtribe #circuttraining

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