#circuttraining

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Patty smashing our circuit training program !!! You don't need to bench or squat to get athletic results ~ train like an athlete, become an athlete ~ we are now moving patty to a more mass (LEAN MASS) gaining program ~ his progress will defiantly be shown to you guys 🤗🤗 Patty didn't touch a bench, deadlift or squat during this circuit program (this was done on purpose), we employed a various amount of circuit and interval training to get to the stage he's at today!!! DON'T be boring in the gym! Mix it up - get uncomfortable, to try new things and grow!! THIS PROGRAM IS FOR SALE 💰💰💰 💪🏽💪🏽 message us for me info @bostonfitness_ @patmacginley #circuttraining #becomeanathlete #bfit #bhealthy #byou

Dirty #circuttraining 💪🏾

Last #strengthandconditioning with @vinnyuzi at #damnfitness ...Killed it on my last #circuttraining #workout before #fightweek ...This dude really knows how to piece together the perfect workout ... See y'all upstate yeehaw!

No electricity, no internet and the alarm sets off. Better use the time wisely 💦🙌🏼 #bemorehuman #balancesolna #circuttraining #nowbacktowork

Super set chest and back, gains bruh @kenneth_vasquez #backandchest #hypebeast #circuttraining #abs #gymtime

Amazing circuit class with lovely people💪🏻#puregym #circuttraining #barnet #iamstrong

MOST RECENT

An amazing autum day! I had a whole circuit set up but forgot to take a picture. #circuttraining #workout #fitness #funinthesun

"Variety is the spice of life" @msjeanettejenkins
Today's workout from @popsugarfitness and @toneitup I also rode my bike to and from work=3.2miles (but that's cuz i have no choice, lol.. No vehicle)
#workouteveryday #tone #cardio #kickboxing #circuttraining #weights #spiceoflife #tiubikiniseries #tiuteam

Introducing the latest models of Garmin Vivosmart®3 a Smart Activity Tracker¹ with Wrist-based Heart Rate¹ and Fitness Monitoring Tools.
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• Includes fitness monitoring tools such as VO2 max, fitness age and strength training (for GYM training)
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• Monitor wellness with all-day stress tracking and the relaxation-based breathing timer
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• 24/7 heart rate monitoring with Elevate™ wrist heart rate technology
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• Tracks steps, floors climbed, calories burned, intensity minutes, sleep and more
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• Safe for swimming and showering²
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• Battery life: up to 5 days³
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Warranty: 2Yrs by Aeco Garmin Malaysia
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RRP: RM699.00
Do contact us for more information and discount!! @ 0192188600
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#bellizexs #garmin #garminmalaysia #fenix5murah #garminfitness #garminmurah #vivosmart #vivoactive #running #sports #hiking #training #marathon #swimming #mountainbike #zumba #plyometrics #outdoor #aerobics #mtb #triathlon #circuttraining #cycling #openwater #trekking #fitmalaysia #fitness #hantarankahwin #hantarantunang #gift

Introducing the latest models of Garmin Vivofit®Jr. activity tracker specially designed for children .
• 1-year battery life - no recharging needed! • 24/7 wearability - swim-friendly with 5 ATM water resistance. .
• Kid tough - easy to put on, the 1-size-fits-most, nonstaining, 1-piece band stretches over your child’s hand and fits comfortably. .
• Ages 4—9 years; Bands: Regular size accommodates wrists up to 145 mm; X-large fits wrists 146-170 mm. vívofit 3 bands are compatible .
• Kids can earn coins to redeem for agreed-upon rewards managed by parents .
• Compatible parent mobile app - free app includes fun and educational mobile adventures for kids and chore/behavior management for parents; OS compatible Android 4.4 and above with Bluetooth 4.0 or greater or iPhone OS version 9.1 and above
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Warranty: 2Yrs by Aeco Garmin Malaysia
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RRP: RM399.00
Do contact us for more information and discount!! @ 0192188600
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#bellizexs #garmin #garminmalaysia #fenix5murah #garminfitness #garminmurah #vivosmart #vivoactive #running #sports #hiking #training #marathon #swimming #mountainbike #zumba #plyometrics #outdoor #aerobics #mtb #triathlon #circuttraining #cycling #openwater #trekking #fitmalaysia #fitness #hantarankahwin #hantarantunang #gift

#afterlegday #legday was killer! #powerjacks will be the death of me! #narrowsquats are hideous too! Lol! #hurtssogood #bootcampworkout #circuttraining #cardio and #sweatcalories today

Awesome session up @ Darton College - well done guys ☀️💪🏻🏃🏻 Any companies out there in the Sheffield / Rotherham / Barnsley / Chesterfield area - local to me at Eckington after giving your workforce some extra graft, give me a shout 😉
#outdoors #circuttraining #CHC #keepittogether #activelife

Congrats to Greg for making a difference in his Community!!!
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Fun Day of fitness yesterday at the Claymont Boys and Girls Club during their Mental health and Wellness day. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#ABVE #community #givingback #AfroBrutality #coach #unity #brotherhood #boysandgirlsclub #funday #workout #lift #crossfit #weightlifting #bodybuilding #olympic #instafit #instafitness #fitness #motivation #postivity #thebasement #circuttraining #instafamous #picoftheday #bestoftheday

In times of stress, a lot of us turn to exercise and yoga because we all agreed that they are essential to wind us down and bring us balance of lives. 😌 However, sometimes the essentials we thought conversely lead us to the feelings of anxiety and fatigue, as we struggled to dedicate time and energy amid our busy schedule.
After all these months, I learnt that TIME is all it matters.⏳ Set a timeline for your workout goal and allow yourself enough time to achieve them. Evaluate and re-adjust the goal after each deadline to meet your realistic expectation. 💪🏽 Let's evolve on this #TransformationTuesday 🤚🏽

Thanks for a great night of sweat and work As One, you never fail to inspire me to work harder! And if you didn't make it out tonight don't worry there are plenty more chances this week! *FIRST CLASS FREE*
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*Columbus Circle:
Tues: 6pm & 7pm
Wed: 5:30pm & 6:30pm
Thurs: 6pm & 7pm *Downtown:
Wed: 7am & 8am .
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#asone #fitfam #fitnessislife #fitness #fitchick #trainer #vegan #ginger #gingerfitness #hiit #circuttraining #trainhard #endurance #loveyourbody #trainnyc #nycvegan #nycfitness #lovewhatyoudo #columbuscircle #mondayworkout

When I went down to New York City a few weeks ago I got to go to my dad's @nate_lebron Lebron Fitness and created this circut. I absolutely love circut training it is a great way to workout, sweat and have fun all at the same time. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I do 3 Rounds total, each station is 30 secs, break for 10-15 secs and move on to the next station. After you complete all 5 of the stations that is the end of the round. #circuttraining #calisthenics #plyometrics #agilityladders #hurdles

SUMMER OFFER ☀️ For a limited time only .
You & your friends can now get in shape for less !
At my private gym in mill hill north London .
For more info link in bio 👉🏻 #boxing #grouptraining #coach #northlondon #boxer #bxr #weights #health #fitness #inshape #weightloss #deadacation #crossfit #circuttraining #fitnessmotivation #noexcuses #squats #running #padwork #bootcamps

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