#circusinternational

MOST RECENT

day 2 of arch poses. I don’t know the real name of this pose but a lot of people identify it by me (it’s kind of weird see my name in this pose 😅) I don’t create this pose but it is my favorite 💙💙💙

Как выйти в #поперечный?
🔹Заматываем руки в узелки;
🔹Делаем замах ногами из рогатки снаружи во внутрь и цепляемся стопами за полотно;
🔹Очень важно положение рук по отношению к ногам. Кисти должны находиться со внутренней стороны ног в углублении между коленом и икрой (можете прямо сейчас его у себя найти😂);
🔹Начинаем разводить ноги руками! Прям упираемся предплечьем в ноги, выталкиваем себя наверх благодаря упору;
🔹В итоге мы сидим прямо на наших кулачках. Сидим, балансируем, приподнимая таз;
🔹Главное поймать движение, понять, благодаря чему мы выходим наверх;
🔹Дальше практика. Уделяем этому 10 минут на каждой тренировки и все получится.
Сохраняй себе инструкцию⭐️, отработаешь завтра на треше.
Больше о балансах и технике их выполнения на моих Мастер-классах:
✅Львов, 24-25 ноября;
✅Николаев 16 декабря, в рамках чемпионата @southernpolechamp
Жду тебя❤️, пиши в direct.
#workout #beachworkout #split #middlesplits #aeriallessons #aerialworkout #srilanka
#Aerialbeauty #aerialsilks #aerialgymnastics @aerial.aestetic #aerialacrobatics #aerialart #aerialsport #aerialdance #aerialist #воздушныеполотна #воздушнаягимнастика #полотна

#PorteOuverte On vous accueille à l'École ce samedi de 11h30 à 15h (entrée libre) Et aussi de 13h30 à 16h pour la présélection 👉clique sur le lien dans la bio pour en savoir plus🔝
.
Come visit the School this Saturday from 11:30 am to 3 pm at our #OpenDoors! Have you signed up for our #preselection in the afternoon? 👉Click on the link in the bio to learn more🔝
.
.
#portesouvertes #cirquesetudessecondaires #finissants #ecolenationaledecirque #nationalcircusschool #encmtl #circus #circuschool #circusandhighschool #graduatingstudents #highereducation #collegestudents #circusaroundtheworld #circuseverydamnday #circusinternational #circusschool #circustraining #circusartistcirque #circuslovers #circusaroundtheworld

Spinning is a passion of mine. If I take a few days off from spinning my sense of balance, strength and timing all seem very heavy and sluggish. If I am tired, spinning feeling hard, if it’s too dark spinning feels hard,if I ate just a little too much before🤢 spinning feels hard, if my hands hurts from practicing spinning feels hard.
People, spinning is hard, but I love it!!! Experimenting with this spin! I see so many amazing artist doing it flawlessly. Here goes attempt number one! Can’t wait to perfect this!! So fun!!
.
.
.
.
.
.
.
.
.
.
.
#lyra #aerialhoop #hooptricks #circusaroundtheworld #training #circus #cirque #cirquefit #aerial #aerialist #gymnast #gymnastics #fit #fitfam #fitness #instagood #instavideo #instafollow #beastlybuilt #aerialsport #happy #dance #aerialyoga #circustraining #girlswithmuscles #circusinternational @beastlybuilt @aerialhooptricks #aerialhoop #yoga #crossfit #girlswithmuscle

Spinning is a passion of mine. If I take a few days off from spinning my sense of balance, strength and timing all seem very heavy and sluggish. If I am tired, spinning feeling hard, if it’s too dark spinning feels hard,if I ate just a little too much before🤢 spinning feels hard, if my hands hurts from practicing spinning feels hard.
People, spinning is hard, but I love it!!! Very similar spinning to the last video but he other direction!!
.
.
.
.
.
.
.
.
.
.
.
#lyra #aerialhoop #hooptricks #circusaroundtheworld #training #circus #cirque #cirquefit #aerial #aerialist #gymnast #gymnastics #fit #fitfam #fitness #instagood #instavideo #instafollow #beastlybuilt #aerialsport #happy #dance #aerialyoga #circustraining #girlswithmuscles #circusinternational @beastlybuilt @aerialhooptricks #aerialhoop #yoga #crossfit #girlswithmuscle

Spinning is a passion of mine. If I take a few days off from spinning my sense of balance, strength and timing all seem very heavy and sluggish. If I am tired, spinning feeling hard, if it’s too dark spinning feels hard,if I ate just a little too much before🤢 spinning feels hard, if my hands hurts from practicing spinning feels hard.
People, spinning is hard, but I love it!!!.
.
.
.
.
.
.
.
.
.
.
.
#lyra #aerialhoop #hooptricks #circusaroundtheworld #training #circus #cirque #cirquefit #aerial #aerialist #gymnast #gymnastics #fit #fitfam #fitness #instagood #instavideo #instafollow #beastlybuilt #aerialsport #happy #dance #aerialyoga #circustraining #girlswithmuscles #circusinternational @beastlybuilt @aerialhooptricks #aerialhoop #yoga #crossfit #girlswithmuscle

Flexed feet = creative am I right?

We only completely crashed and burned a few times before making this work! Progress. ☺️ #partneracrobatics #circusinternational #circusevrydamnday #circusfails

Take a moment to relax, reflect, & reward yourself

For the majority of 2018 I felt really down. Nothing was going the way I wanted it to, I was struggling financially, I couldn't afford anything that would bring me happiness, and I felt really isolated. I was digging towards the mindset that I might as well hide away, work, and disappear to another city & simply start over

When I least expected it, this gradually began to shift. Money came last, but by that time, my happiness had returned

I didn't feel isolated anymore, I was constantly excited about something, jumped back into fitness and better than before, added things to my life that I wished for, but had pushed off for a long time, & I became whole again

I reminded myself that not just presently, but since the start of the year, I was focused and doing great in school, so I should've been proud all year, but it was difficult to have 1 good thing & the rest down in the moment

Now, I want to remind you, if you feel you only have 1 good thing, embrace it & let that energy expand outwards. It might not be overnight, but the value will be greater through the process

HAPPY WEEKEND!

Less of the diving off hoops and back to some serious conditioning
~~~
Get in touch if you feel like trying something new to shake up your conditioning training! Head to our website (link in bio) to check out our class times
~~~
If you’d love to have a go but can’t make any of our class times then get in touch about some private tuition... we can accommodate up to three people per private so you can share the fun and try it out with friends!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #likeaboss #aerialacrobatics #aerialhoop #getsurrey #surrey #woking #lyra #aerialistsofig #aerialnation #bodyweighttraining #circusinternational #strongladies #getfit #cirquegram #circuskids #bendingnotbreaking #modelfitness #bodyweightworkout #circuslife #instafit #instafitness #instasport #dancelife #calisthenics #gymnastics #aerialfitness #CirqueScape #surreyfitness #gymnasticswoking #wokingfitness

😱😇😍‼️Follow @backstage_cirque for more! 🔥🔥🔥 Tag a friend who should see this! @nobahardadui ———————————————————————— #bstagecirque #cirquedusoleil #cirqueway #circusinspiration #circusinternational #circusaroundtheworld #cirque #circus #fitness #motivation #training ———————————————————————— #partners #team #gymlife #fitfam relationships #success #beautiful #couples #conditioning #training #balance #instafitness #handstand #beastmode #worldyoga #calisthenicsaroundtheworld #armbalance #workoutmotivation #bodyweightmasters

Getting ready for @iluminaraerial next show in December!
Me and my OG aerial partner @samanthadiane bring back a concept we did 7 years ago!!! Super thankful for aerial friendships!
Also super thankful I get to use my @aerialanimals spreader again!
Wearing @aquaburns use nataliecircus15 for 15% off your AquaBurns order! Its a great holiday gift (hint hint)
#circus #cirque #aerialsling #duosling #tissuaerien #aerialsilks #aerialhammock #inventedapparatus #gatsbycircus #aerialduo #aerialdance #cirquegoals #aerialnation #aerialbeauty #circusaroundtheworld #circusinternational #circusinspiration #duet #lovemyjob

Most Popular Instagram Hashtags