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#circuseverydamnday

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Checkout @rhoenrad_esv @jule1189 @9lauriii9 doing some #germanwheel -------------------------------------------
💪To be featured, follow us and use hashtag #circusaroundtheworld ! 👍 ------------------------------------------- Tag your friends who should try these awesome circus feats!! ------------------------------------------- #circuseverydamnday #circus #cirque #handstand #acrobatics

Thanks @natesorrill for putting this cool little bit together. Philip Astley, the father of modern circus and talented trick rider, adapted his skills in the circus ring instead of the straightaway like his rivals. He used the centrifugal force to stand on horses in a size of 42ft in diameter, as shown here. #circus #circuseverydamnday #circushorse #trickriding #barebackriding #rosinbackriding #vaulting #bridlelessriding #bridless #fez #horsesofinstagram #horsemanship #horsemanshipunlocked #stuntriding #stuntrider #norunner #gopro #goprohero music credit: www.bensound.com

✨Technique Tip Tuesday! Having a challenging time figuring out why your hip key isn't quite up to par? Below are some insider tips to help you out!
1) If you can't achieve a straddle inversion in the air your chances of doing a beautiful hip key are slim!
2) Engage your legs and feet, loose legs are harder to lift and of course don't look as nice 😉.
3) Decide what your arms are doing and commit to that. The only options are bent or straight a.k.a short or long. For beginners, working with bent arms will be more accessible. Straight arms make it more challenging to get the fabric up and over your hips to your lower back.
4) When you begin the scissor action, aim to catch the fabric around your upper thighs. If you catch it anywhere below your knees the fabric will end up to low.
5) Don't skip the straddle!
6) After the straddle, lift your top left leg (if you're doing a hip key on your right) up high in a fan kick motion. Think about trying to brush your toes on the pole of fabric.
7) End in a scissor position with your head lower than your bum and your top hip pressing into the pole.
8) The fabric must be up and over your hips and across your lower back to secure the wrap.
✨ P.S. Choreography wise, you can end with your legs in a tuck, pike or one crossed over the other. However, I've found that the scissor position is the most secure especially if you are working with slippery leggings or a freshly washed fabric in the winter! ----------------------------------------------------
Aerial Physique is going on tour! Now enrolling for Teacher Training and workshops worldwide. Visit www.aerialphysique.com for more info. ----------------------------------------------------
For more technique tips join Aerial Physique TV. One of the largest resources for aerial silk skills. Visit www.aerialphysique.tv use code INSTAGRAM to save 50% off your first month! -----------------------------------------
#aerial #aerialsilks #aerialsilk #aerialdance #aerialist #fitchick#fitnessmotivation #fitnessphysique #inspiration #circuseverydamnday #circusarts #technique

Achievement unlocked - handstand to roll up 😜

I just want to welcome you to Christmas!! Only comes one time a year, and I'm making some special videos just for you! 💚❤️💛

@bendy_becca 'a first class back!!! And that snake handstand is looking good!! 😍❤️😍 #trainingwithcatiebrier
#contortiontraining
#handstandlove

MOST RECENT

#Repost: @libbygig@trainstationdanceandfitness Christmas Showcase last Friday. Had the best time performing with my students. Sooooo proud of them all. Here's a bit of hoop with @nadestafford and @kirstenromeo. We decided to play on low hoops this year for something different.
#christmasshowcase #aerialhoop #aerialhoopclass #aerialhooptricks #aerialhooproutine #circus #circusfit #circusstrong #circusinspiration #circuseverydamnday

It's that time of year when a bunch of us #aerialists share our progress on a serious of workouts for #fit4theholidays 💪🏼 There will be pets, holiday music, sweat, and friendship. #circuseverydamnday my friends.

Hosts: @PaprDollMilitia, @Cirque_physio @BornToFlyAerial @aerialdancingdotcom
Sponsors: @AerialEssentials @AnnaCiconePhotography, @VisualLaszlo, @CirqueSoul & Cirque Art at @Lauryn9831

Who needs a chair when you can just hang on a #pole

The challenges we face make us stronger, more flexible, and resilient. Tonight I got the green light to move to Intermediate Silks in January, and a much needed reminder that the best views come after the hardest climbs.

#aerialantics #aerialclt #circuseverydamnday #tinybutmighty #upsidedownlife

Sometimes I like to pretend I can do straps... #circuseverydamnday #circushurts

Just a girl in love with her lyra 🦋

Going back to when I use to actually practice these skills! Lol.. anyone know how to fix my unicycle?!! And I may just out on my Stitch onesie tonight.. bc I'm and adult and I can!! .
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#jackofalltrades #wannajuggler #unicycle #onesie #everythingisbetterinaonesie #stitch #cirque #cirquegram #cirfit #cirqueway #circusaroundtheworld #circusnation
#circusinspiration #circusinternational #circuseverydamnday #inspirecirque #circuslife #cirqueduinsta #circusinsta #cirqueartistcirque

Day 12 of #100daysofhappy was the last day of hoop class until the new year! Today the whole class came up with a sequence. We got a chance to do it once before attempting with our eyes closed which was so much fun. We also used day 1 of #fit4theholidays to warm up. I'll be joining along but decided not to post this year. I'll be here to cheer you guys on though!
I don't know how this song ended up on the video but it's totally from The Guild created by and starring @feliciaday. That show also makes me happy so it works perfectly! 🎧 I'm The One That's Cool
#spreadthehappy #bumbershootaerialarts #aerialistintraining #aerial #aeriallife #aeriallove #aerialobsessed #aerialistsofinstagram #aerialhooptricks #aerialcerceaux #lyra #lyralove #lyraaddict #beastlybuilt #circusarts #circuseverydamnday #myhappyplace #workhardplayharder #practicemakesprogress #challengeaccepted #flyingblind #aerialed #theguild

Injured but still gotta train. Resting an injury can be a struggle especially since it is the side i use the most in my routine. However, i am working on what I can and doing what i can to speed up my recovery. #goodtobeback

Gawd I need a tan! Good thing it's to cold to wear no clothes, I could light up a room with this pale skin lol

Illness update: Woke up feeling even worse today, so I gave in and went to urgent care. I got a steroid shot straight to the ass and a Sudafed prescription, so now I think I know what meth feels like. 🙀👀 #neverfallingasleep • Found this photo from a long time ago. Always wearing all black. •



#aerialistsofig #aerialsilks #cordelisse #bumbershootaerialarts #aerialnation #rope #circuseverydamnday #circusstrong #circusinspiration #circusinternational #circusaroundtheworld #explorestl #explorestlouis #stlouis #aerialsling #slings #aerialhammock #aerialbeauty #aerialrope #backbend #backbending

It’s almost showtime!! .
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Join us on Sunday December 17th when some of our students will be spreading holiday cheer... from the air!
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❄️Winter Student Recital at Air Born Aerial Fitness!

4910 Yadkin Rd. Fayetteville NC 28303 ❄️Doors open at 6:15pm ❄️Show starts at 7pm ❄️Only $5 at the door!! Snacks, drinks, gifts and stocking stuffers also available!! #airbornaerialfitness #fayettevillecircus #FayettevilleAerials #circusschool #studentshowcase #aerialhoop #lyralove #aerialsilks #doublestrapeze #aerialsling #trapeze #circuseverydamnday #winter #winterrecital

Today is a milestone! Today marks #day165 of #365daysofaerial which means, I only have 200 days left! 🤗 At first, I thought to myself... 'I STILL have 200 days left?!’ I started to doubt my ability to complete it. Then, I shifted my perspective and reflected on how far I have come so far. I told myself I was strong enough to succeed with this project. 💪 Thank you to everyone who is supporting me on this journey. The road is long, but it’s much easier with your support and love! 😘 One day, I'm going to look back on this project with nostalgia. One day, I'm going to reflect on how cool the process truly was. Until then, I take each day as they come. Good, bad, or indifferent, I'm in this until day 365! 😉
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Today’s training involved duo hoop and solo straps. It felt so good to revisit my first love and flow with @theheibaispirit! After my straps performance in January, we plan to audition our hoop routine for a variety show in February. 👯#documenting @verticalfix

This has been a “goal combination” since this fall when we stumbled upon it, tonight something clicked! - carousel, hip circle to meathook! Now just need to get the lines clean and smooth it out. #lyra #aerialhoop #circuseverydamnday #lyrabackhipcircle #lyrameathook

Tried this one TOO MANY TIMES. Owwie 🤕. I’ll have a huge bicep and knee pit bruise soon and then tomorrow I train on pole for the first time since the spring... #imsmart (First video is the last one I did and it hurt so bad... the second video is my second one when I still had dreams of making it prettier 😅) •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerial #aerialist #aerialistsofig #circus #circuseverydamnday #flexy #bendy #flexible #fitness #dancer #AerialNation #lyra #cerceaux #aerialhoop #toepoint #aerialsport #beastlybuilt #aerialhooptricks #benddontbreak #lyralove #lifeisbetterupsidedown #split #lyrasplit #lyradance #aerialdance #lyraroll

Doing a double roll up in a short hammock isn’t as easy as a regular #nijinsky It’s not as comfortable either 🤣🤣 #aerialyoga #aerialyogagoddess #ouch

Would you be the savior of the broken, the beaten and the damned. Will you defeat them? Your demons and all the non believers... #circus #circuseverydamnday #gym #gymnastics #handtohand #h2h #adagio #workout #conditioning #fit #fitness#strengthtraining #strong #calisthenics

Gave this a go, but my bicep is so bruised I didn’t want to drop any more dynamically... 😅 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerial #aerialist #aerialistsofig #circus #circuseverydamnday #flexy #bendy #flexible #fitness #dancer #AerialNation #lyra #cerceaux #aerialhoop #toepoint #aerialsport #beastlybuilt #aerialhooptricks #benddontbreak #lyralove #lifeisbetterupsidedown #split #lyrasplit #lyrarussiansplit #lyradance #aerialdance #lyraelbowhang

When you are in the middle of a long day and you've just done a really hardcore tabata with your fitness class so your legs are jelly and your body is kinda wrecked from holiday gig season but you can't help wanting to train anyway!
Working variations on favorites. The way I walk off in this video is completely accurate to my energy level today lol
#circuseverydamnday #evenifyourlegsarentreallylegsthatday #werk #work #duopracticeinthebackground #nose #plus #grindstone #cirquerealness

🎶Someday soon, your whole life's gonna change
You'll miss the magic of these good old days 🎶 #aerial #silks #aerialistsofinstagram #aerialdance #aerialfit #aerialnation #aerialdesign #circusstrong #circuseverydamnday

Well sorry for posting twice in one day but me and @myfearismystrength got on the table together and the world needed to know so ¯\_(ツ)_/¯
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#circuseverydamnday #contortion #contortionist #duocontortion #duo #duoacrobatics #handbalancing #handbalancer #forearmstand #handstand #circusinspiration #circusinternational #circuslife #cirque

I'm in St Charles acting in my nieces film! While here I got lucky and my other niece let me photograph her unicycling!she's unreal on this thing. Honestly amazing tricks and balance. Superstar 🖤🖤🖤
@nadiakennison .
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#unicycle #unicyclegirl #fitspo #fitfam #strongisthenewskinny #balance #omgicantbelieveit #wow #tuesdaymotivation #stcharles #missouririver #hearmeroar #resist #femforward #balancetraining #instaunicycle #circuseverydamnday #jrog #strong #hotjugglersofinstagram

Please excuse the mess. Not feeling so hot today, but while i was waiting for my chicken noodle soup to cook, I still did my #Fit4TheHolidays workout!! #malibu wanted to be part of the fun too :) (I re-did the back plank lifts after watching the video again too) @paprdollmilitia @cirque_physio @borntoflyaerial @aerialdancingdotcom @circusgear @lauryn9831 @aerialessentials @cirquesoul @annaciconephotography @visuallaszlo

Every week I get back on the chains I find a new shape. It’s so exciting to continue to play and get more and more comfortable. 🎉 Can’t wait for my weekly Friday date with my chains.
#aerial #aerialchains #strongwomen #badass #circuseverydamnday #performer #aeriallife #pdx #circus #hardworkpaysoff #loveit

Hammock L1: Inversion Day!

I don't think my students realize just how excited I am to be teaching a regular Hammock (tricks) class again 😀😀 missing my old regulars though @polemermaid @lily.ness

Inspired by @jenbadger88

When this one is on the list to practice for the week, I always complain. This week I didn’t complain about it one time... even though I really wanted to
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#aerial #aro #aerialist #aerialistsofig #aerialarts #aerialdance #aerialsilks #silks #aerialfabric #tissu #circus #cirque #circuslife #aerialbeauty #splits #split #flexibility #flexible #aerialskills #aerialeverydamnday #circuseverydamnday #strength #strong #strongwomen #training #fitness #healing

Workind on dem strapsss
#aerialstraps

Thank you @aerialangelsacademy for a great year ❤️ @sb4photos

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