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#circuittraining

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⚡️LOWER BODY/SHOULDERS⚡️whenever you see me using equipment in my videos I need you to adjust it to what’s available to you - if you don’t have access to them please substitute them with what’s available in your house such as books, bags, water bottles, cans of food! Exercise is for EVERYONE! These exercises will tone the lower body, accelerate the heart rate and the weight plate will also work your shoulders! Tag your training buddy and leave your requests/feedback in the comments. SAVE IT & LETS GO!
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1️⃣Alternating Lunge with Weight Plate side twist (keep your chest up and make sure your torso doesn’t twist with the plate)
2️⃣Squat into Plate Press as you come up
3️⃣Squat forward jump into Plate push forward press, 180degree turn and Repeat
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🔥12x Reps, 3 to 4 Rounds, 45second recovery in between! HAPPY MONDAY LOL 😝
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😻Don’t forget to mix+match my work out videos to create your own unique work out!
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#workoutmotivation
#workoutvideo #circuittraining #hiit

😱Wow @russian.r3d
Ha un controllo del suo corpo pazzesco 😁.
■Follow ➡@calisthenics.whatelsee .
■ Are you calisthenics athlete?💪.
■DM and i will post your pictures and your videos(high quality pictures and videos).
■Comment below and tag your friends.
@calisthenics.whatelsee for a chance to be feature.
⬆. @barbrothersofficial @bar_brothers_italy_official  @calisthenics.worldwide @wswcf @barstarzz @calimove @markioli.ivan @dusandjolevic @lazarnovovic @hannibalforking1 @handstand_hero

What is your goal?

🚨 Struggling to have the time for fitness? 🚨
We are offering a free e-book for people who don't have a lot of time. Showing how to get in shape only using 3 hours a week.
The link is in the bio.

Photo by @pamela_rf
#motivationalgyminspiration

Sunday has turned into #MBBHome cardio / conditioning day for me! Today I was feeling pretty energized, so I completed the Week 6 conditioning run followed by 30:10 (work:rest), 3x - box jumps, KB swings, goblet squats and battle rope squats. I love the MBB conditioning runs - turning “non-runners” into runners (me!) since 2016. 😈🔥🔥 #mbbathlete #mybestbody #mybestbody #conditioning #circuittraining

Who else drinks their preworkout throughout their workouts?!? @stephfitmum asked a bit ago if she was the only one and I was like 🙋🏽🙋🏽🙋🏽 no girl- I thought I was the only one too 🙈🙈 I legit feel a wave of sadness and take a moment of silence every time I only have a few drops left.
Today's workout focused on my lower posterior chain (hamstrings/glutes/calves)
Here was one of the circuits i completed during this workout:
1️⃣kneel to frog jump x10
2️⃣ front foot elevated split squats (with a forward lean for extra glute activation 🍑🍑) x10/side
3️⃣ goodmornings x10
4️⃣ single leg elevated good mornings (for that extra stretch) x10/side
5️⃣in and out jumping squats x25

Try 3 ROUNDS!!
If you're looking for a quality preworkout- the one I use on the daily is @fitonomy preworkout. This one gives me a jolt of energy without the jitters and keeps me moving even when I don't really want to! So save money getting this puppy, use my code "Johanna" to save during shopping on www.fitonomy.co ❤️❤️🔥🔥

MOST RECENT

仲有兩星期就聖誕,趁住呢段時間好好鍛鍊,之後放個假俾自己盡情玩盡情食啦~

地址:銅鑼灣蘭芳道19號3樓 (銅鑼灣港鐵站F出口)
預約電話:5998 5525
歡迎PM我地,或者WHATSAPP查詢詳情

#causewaybayfitness #causewaybay #causewaybayyoga #cwbfitness #cwb #hkgym #checkpoint #checkpointfitness #checkpointyoga #trx #yoga #aerialyoga #flyyoga #stretching #workoutwithfriends #crossfit #circuittraining #hk #healthylife #fitness #checkintoimprove #battlerope

“Don't breathe to survive; dance and feel alive.”
Come and dance to the tunes of BHANGRA only at @the_gym_noida
To know more call us on 9871524514. BOOKINGs OPEN.
#thegym #transformation #circuittraining #Viprworkout #Sandbagtraining #fitnessclub #fitnessmotivation #zumba #focused #training #willpower #getgoing #healthylife #warmups #pilates #corestrength #stretch #power #bodybuilding #poweryoga #hiit #strongbyzumba

Push through the tough times Think Fitters, it’s all worth it in the end 🙌🏻!

HIIT circuits ... my fave!
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I eliminate the need for cardio by supper setting a lot of my movements or tossing them into circuits and minimizing rest time to keep my heart pumping!
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#LearnMyMethod 👉🏼 DM your e📬 for more info on my programs 💪🏻
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#circuittraining #hiit #weightlossmotivation

Is this you ?? Bored in your routine training environment ? Then "F45" is the place to be ! Ditch that boredom by joining the fastest growing functional fitness- F45 GOLFCOURSEROAD! Memeberships coming soon 💪🏻 .
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#f45 #f45family #golfcourseroad #fitness #functionaltraining #teamtraining #lifechanging #motivation #results #health #gurgaon #ncr #delhi #haryana #dlfgolfcourseroad #HIIT #strengthtraining #circuittraining #f45delhi #openingsoon #f45traininggolfcourseroad #F45 #workouts #highintensityintervaltraining #fit #f45workouts #functionalfitness

45 minutes a day....that's all it takes to get in an awesome workout.
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If it's variety you are looking for, we got it!
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If Its a friendly environment to train in, we got it!
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If it's knowledgeable trainers you need, we got it!
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If it's help with nutrition advice, we got it!
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If you are looking for a magic solution....well we DON'T have that. NOBODY does! We sweat and push ourselves, the good old fashion way😀
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#holland #amsterdam #delft #rotterdam #thehague #denhaag #denhaagtogo #fitgirlsnl #fitdutchies #training #workout #fitness #f45thebridge #thehaguecity #dutchiegainz #HIIT #nederland #dutchfitnesscommunity #gym
#fitnessmodel #hiit #grouptraining #healthylifestyle #wellness #motivation #functionalfitness #tabata #circuittraining #results

#cabarete #dominicanrepublic #throwback One of the most exciting places to stay @extremehotels with circus classes daily. Hope to be back soon ☀️ 🏝 #circuittraining #silks #dancer #strongereveryday #placestovisit #outofcomfortzone #activevacations #neverbored

Warrior Cardio circuit training then pull up sets. It’s cold outside but it’s warm in here! @training_for_warriors_cork

MEMBER ACHIEVEMENT - LINDA GILES:
This lady has just hit 150 visits at Ashgrove & is consistently one of the hardest workers at our club. Sadly, she'll be leaving us when she moves away, but has already scoped out her nearest 12RND so she can continue her training. Bravo lady!! #weloveourmembers #teamAshgrove

Trying to get stronger as I try to get “stronger”. Just something about weights man. 🤷🏽‍♀️ Different supersets I do to make the time go by faster.
Old videos. I record sometimes if I have time. Mostly going before work and only have 30 minutes.
Plus I’ve had too much fun eating this year and the weight is on. 🤦🏽‍♀️
I joined the beach body on demand sooo let’s get our chisel on!
#supersets #weights #circuittraining #girlswholift #girlswithmuscle #oldtomenewtoyall #imhiding #allmyflubber

Monday motivation 💪💥🍁 love being creative and workout with my partner in crime @danielleeverdell 👯‍♀️

Well hello fiancée 🙋🏻‍♂️ about time you get recognised for your dedication and hard work x so proud 😘❤️ x

| "Gardez toujours à l’esprit que votre propre décision de réussir est plus importante que n’importe quoi d’autre" 🤜🏻 Abraham Lincoln |⠀

Hello vous ! ☔️ Juste une petite phrase motivante pour vous faire démarrer la journée du bon pied. Ne perdez pas de vue vos objectifs. Les fêtes de fin d'année arrivent à grands pas mais vous aurez tout le temps d'en profiter au moment venu. Alors on s'accroche, on y croit et on dépasse ses limites 💪🏻 ⠀

~⠀

Pour ma part c'était une bonne séance booty + legs ce matin avec du gainage à la fin histoire de bien terminer la séance. 40 min, c'est tout ! Ce n'est rien dans une journée et pourtant ça apporte tellement pour la suite. ⠀

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Quelle séance avez-vous prévue pour démarrer votre semaine ? 🏋️‍♀️⠀

Douce journée mes libellules 🌿⠀

#circuittraining #entrainement #prendresoindesoi #abdos #booty #workout #hiit #trainingday #sport #sportive #frenchfit #teamgallice #fitfightforever #teamkro #bikiniavecsissy #teamshape #musculation #determinee #motivée #lesportcestlavie

Nothing like abit of #mondaymotivation when you find yourself in the national newspaper 😏Thanks @gulfnews for the feature 💪🏼

100+ new @gymratph annual members PVC card now on production! Thank you guys!
Long Live RATPACK!💪🇵🇭🏆
@gymratph apparels are up🏆💪🇵🇭
Now available at our branches!
Train with us! We have complete fitness programs we can customize for you💪🏆🇵🇭
#gymratph #ratpack #ratpackph #tatakgymrat #evogenph #fitnessph #functionaltraining #sportstraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #teamphilsupplements #fitnessfirstph #goldsgymph #gymlife #workoutflow #filipinomuscle #pinoyfitfam #fitpinay

Forgot to post this 😂😂. I told @chasepami I'd make video with Christmas music, this was Friday's circuit. 💪🏾 #prtcaction #wrestling #circuittraining #afterpractice #conditioning #sprints #squats #ropeclimb #bunnyhops #farmerswalk #upenn #philly

💥...Are you ready for a great week ahead?! We are but first it’s coffee and setting the weekly goals...💥
@phyzeekltd bringing you bespoke fitness & body solutions. •Contact us for training sessions, health and nutritional guidance, online training programmes and much more. •Our elite trainers are ready and waiting to be a part of your health & fitness journey!



#phyzeek #PhyzeekGeek #motivation #motivationalquotes #health #fitness #training #exercise #fatloss #weightloss #circuittraining #personaltraining #personaltrainer #weights #weightlifting #trainers #cardio #strength #nutrition #macros #nutrients #fitfam #instafit #instahealth #food #blogger #fitnessmotivation #fitspo #gym #mondaymotivation

Try a large variety of 60+ classes in one weekend by our extremely talented line-up of teachers! 🧘🏼‍♀️ Subscribe to our mailing list on our website: http://www.irisyourescape.com before 13 December to receive an “Exclusive Pre-Sale Ticket Price” for IRIS subscribers! 💌

我地擁有充滿才華嘅星級導師陣容,係您喺一個週末入面試上60個以上課堂嘅最佳時機!

由即日起至12月13日前上我地嘅網頁 http://www.irisyourescape.com 訂閱我地嘅郵件資訊,就可以獲得只限 IRIS 訂閱者享用嘅「獨家預售門票優惠」! 了解更多有關 IRIS: YOUR ESCAPE 資訊 LEARN MORE ABOUT IRIS: YOUR ESCAPE: http://www.irisyourescape.com

#IRISYourEscape #WeAreBack

Your workout week is in 👊🏼
Congrats to everyone that finished the F45 Challenge last week - keep up the routine and we can’t wait to see the results 👏🏼👏🏼

Keep up the effort guys - it will all pay off in the long run 👊🏼

Your workout week is in 👊🏼
Congrats to everyone that finished the F45 Challenge last week - keep up the routine and we can’t wait to see the results 👏🏼👏🏼

Was this anyone today? 😅 #PostF45ChristmasParty

OCR Fit Bootcamp! Post race recovery sesh. Tues, 12 Dec 7:30pm - 8:45pm.
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Venue:
Block 48 Dorset Road, Yellow Bars (by the entrance of carpark to Dorset View. Nearest MRT is Farrer Park, exit D)
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$15 per pax. Please bring cash for payment.
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Things to bring:
- water and or energy drink
- towel
- Gloves
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. 💪🏼OCR FIT (intermediate) - Conquering obstacle course races requires more than stamina and endurance. You may have the aerobic capacity to endure the distance but that's only the start. Developing the skills and strengthening the muscles are just as vital. Therefore Pure North welcomes you to join us for a circuit-based session that will develop the skills more efficiently and strengthen your body (core, lower body, upper body) to conquer your next obstacle race! Be prepared to get close to the ground, get used to carrying loads and be ready to pull beyond your limits!
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🤗 Who is it for?
For those who are into obstacle racing like Spartan Races. Individuals who are new to obstacle races are also welcome, however, you should be comfortable with the 7 primal movements mentioned below and also able to cover mid-long distance running (5km, 10km etc).
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7 primal movements:
squat - eg. Front squat
lunge - eg. forward or backward lunges
push - eg. push ups
pull - eg. Single arm dumbbell row
twist - eg. Russian twist
bend - eg. Kettlebell deadlift, DB clean and press
gait/combination - eg. walking, jogging, running .
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✍ To register for this, please comment below with your name or message us. We will reply you to confirm your registration.
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As usual Pure North Bootcamps are always fun and interactive. Our job is to motivate you to push one another. Can't wait to see you all on Tues, 12 Dec.
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#purenorthbootcamp #purenorth #fitnessbootcamp #fitness #sgfitness #activesg #liveitup #healthylifestyle #spartanup #instafitness #endurance #strength #ocrfit #ocr #obstacleracing #running #races #spartantraining #spartanracesingapore #instabootcamp #spartanrace #toughmudder #circuittraining #urbanremedyasia #sgtken @kenweichert

Your workout week is in 👊🏼
Congrats to everyone that finished the F45 Challenge last week - keep up the routine and we can’t wait to see the results 👏🏼👏🏼

🚨✨🎉💪🏽🎄606 THIS MORNING WITH @harrietta248lj!! 🎄💪🏽🎉✨🚨The team absolutely nailed it!! What a great way to start your week strong! #fitnessmotivation #fitnessfirst #circuittraining #smashedit #mondaymotivation #mondaymood #team #legends

Who’s feeling a little dusty after last nights celebrations? 😅

Thanks for coming everyone 👏🏼 great night with the F45 team 🎉

Это Макс, наш тренер, вчера он опять пробежал какую-то дичь - 80км трейла по пересеченке в рамках #madfoxultra. Чисто на коньячке и одном яблочке😂 чтобы понять насколько это тяжело для людей такого размера оденьте на себя 20кг веса и пробегите 1км по лесу. Поздравляем, радуемся и машем с дивана рукой😂 Ты крут как орехи Чака!
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Пн, ср, пт КФ - 9:00, 12:00, 19:00, 20:00, 21:00
Вт, чт КФ - 8:00, 13:00, 19:00, 20:00, 21:00
Пн, ср, пт Бокс - 7:30, 20:30
Вт, чт Бокс - 8:30, 13:30, 19:30, 20:30
Сб и вс - кф 11:00, 12:00, бокс 11:30 и 12:30

ОСОБЕННО ВАЖНО, если вы хотите заниматься в группах, а групп в это время нет, звоните и предлагайте свое время! Мы будем открывать новые слоты по мере необходимости спорта в Вашей жизни!)
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#snegirigym #snegiricrossfit #crossfitmoscow #crossfit #circuittraining #boxing #boxingclub #fightclub #startup #yourownbusiness #кроссфит #кроссфитзал #кроссфитмосква #кроссфитснегири #боксмосква #бокс #snegiriboxing #орехичака

Exercise is therapy is many ways. Getting stronger physically helps us becoming stronger mentally. Monday thoughts 💕✌🏻 (Photo shoot couple on months ago with @arnabkghosal)

Good morning all, this is my top from super circuits on Sunday morning it was a another hard session, now it’s Monday and I’ve got to say I’m not at the gym this morning
1. I’ve got no drive or motion for it at the moment if I’m honest I feel all out of sorts with myself.
2. My youngest was up at 5 and only managed to get her back down after 45minutes and by that time I’m to late to go to the gym.
Have a great day all stay positive it’s really hard to at time but we can do it. #circuits #circuittraining #gym #healthylifestyle #healthandfitness #mentalhealth #mentalhealthawareness #sweaty #strength #gym #session #training

A epic experience when past personal trainer graduates invite you to run a Ropes Conditioning course out of their gym! An awesome team of power lifters, martial arts instructors and a combat trainer took down another epic day of #battleropes bouts to join the #ropeshalloffame Big shout out to the #adonisathleticscastlehill for hosting our 21st course! And thanks to @_matthewhancock and @miraayjay for making us feel right at home!
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#battlerope #battleropesworkout #circuittraining #gyminspiration #hiitworkout #personaltrainer #bootcampworkout #swolemates #adonisbuilt #conditioningambassador

When you only want to look good for the gram pfft, put in the work when the cams on you.... hummm no slacking on my watch 💯 👊🏿 #gymclass #combat #workout #fitness #exercise #abs #core #conditioning #gymfam #gymlife #gymlifestyle #teamwork #banter #jokes #fun #fitness #motivation #circuittraining #makewayformenay #teamemperorfitness #pt

OUR SUMMER MYZONE CHALLENGE HAS BEGUN!
It's not too late to buy a MyZone at the discounted rate of $129 (RRP $199) & join the Challenge.
Don't miss out on the chance of winning a $2,000 Flight Centre voucher‼️ We can't wait to see you all smashing out some MyZone Effort Points (MEPs) during the next 6 weeks.

MY POWER FITNESS Quieres cambiar tu vida a una más saludable.... tienes metas por cumplir... física y mentalmente!. Te esperamos a MY POWER FITNESS entrenadoras certificadas. Clases completamente profesionales y dinámicas diseñadas para todo tipo de audiencia. Principiantes y avanzadas... te esperamos
LUNES A VIERNES
7:30am
9:30am
6pm
7pm
#mypowerfitness #newyearresolution #goals #powergirls #stronggirls #fit #fitness #fitnessmotivation #fitgirlsinspire #fitmom #powermom #bootcamp #boodybuilding #insanity #p90x #kickboxing #circuittraining #personaltrainer #sportsnutritionist #mypowerfitness

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