"I dont have time to go to the gym!" Do you find the main goal stopper for you in your fitness life is due to "not having enough time"? Probably the most common answer I get when I ask what is your main limiting factor in your day to day life.
But guess what, that excuse( yes excuse) does not fly for me, or any of my clients.
I, and my clients, are spitting examples that you do not need a) a gym to reach your fitness goals, and b) an hour(s) to get in an effective sweat sesh.
The most time I EVER workout in a given day is 45 minutes, but on a regular basis i usually can only squeeze in 30 minutes.
30 minutes 4-5 days a week is all it takes for me to maintain a lean physique year round, and eat intuitively, year round; no calorie or macro counting.
So if you've run out of excuses, and are at your wits end looking for a program that fits YOUR busy lifestyle; click the link in my bio and mention my 7 day FREE HIIT body guide teaser.
Save this Full Body HIIT sesh for later, you dont even need weights, just a body😁 and a little bit of sass to complete this circuit. 3 rounds =18 minutes of your whole damn day!
50 SECONDS ON, 10 SECONDS OFF, 3X.
DECLINE SHOULDER TAP PUSHUPS.
BURPEE to LUNGE JUMPS.
PLANK HIP TAP.
BURPEE 180 SQUAT PULSE.
CURTSY LUNGE HOPS.