#circuittraining

MOST RECENT

"I dont have time to go to the gym!" Do you find the main goal stopper for you in your fitness life is due to "not having enough time"? Probably the most common answer I get when I ask what is your main limiting factor in your day to day life.

But guess what, that excuse( yes excuse) does not fly for me, or any of my clients.

I, and my clients, are spitting examples that you do not need a) a gym to reach your fitness goals, and b) an hour(s) to get in an effective sweat sesh.

The most time I EVER workout in a given day is 45 minutes, but on a regular basis i usually can only squeeze in 30 minutes.

30 minutes 4-5 days a week is all it takes for me to maintain a lean physique year round, and eat intuitively, year round; no calorie or macro counting.

So if you've run out of excuses, and are at your wits end looking for a program that fits YOUR busy lifestyle; click the link in my bio and mention my 7 day FREE HIIT body guide teaser.

Save this Full Body HIIT sesh for later, you dont even need weights, just a body😁 and a little bit of sass to complete this circuit. 3 rounds =18 minutes of your whole damn day!

50 SECONDS ON, 10 SECONDS OFF, 3X.

DECLINE SHOULDER TAP PUSHUPS.
BURPEE to LUNGE JUMPS.
PLANK HIP TAP.
BURPEE 180 SQUAT PULSE.
V UP.
CURTSY LUNGE HOPS.

There’s always a reason to smile. Find it! This smile is for you! Happy Thursday peeps! #helpingothers #motivation #believeinyourself #smile

Another great session with these guys @liverpoolfitnessbox!
This new class is running 7.15-8pm Wednesday and 9.30am on Saturday mornings, DM @livelifehungry or @redesteady to book on or for more details💪👍
#betterme #circuittraining #alllevelswelcome #fitnesscommunity #livelifehungry #stronger #healthandwellbeing

We're in here getting this good #circuittraining in 💪💪 @loslama85 and Reek. Each Station last for 45 sec and we're doing 3 rounds of each. No break in between exercises and a 50 sec break at the end of each complete full circuit. #BoxSteps #Kettlebells #MedBallToss #bosuballworkout #Bicepcurl #resistancebandsworkout #pushups #stabilityball #crunches #Jumprope #Lunges #TheGetForward #healthcoach #fitnesscoach #fitnessprofessional #personaltrainer #cardio #Strength #endurance #health #wellness #PhysicalActivity #Getbetter #healthiswealth

Xpress Circuit with Marisa! Join us every Wednesday at 11:15 for a full body blast! #mojavefitnesscenter #circuittraining #trx #core #abs #cardio

🙋🏾‍♀️ Hey Wednesday.... Philly/East Coast, does the cold weather have you not wanting to leave the house 🤔?? Fear not.....We've got a solution! Try one or all of these in-home circuits instead. #home #inhomesession #circuit #circuittraining #workouts #routine #winterscoming #coldweather #fitnessmotivation #fitness #fitnessinspiration #nogymnoproblem #nogymneeded #nogymworkout #workoutroutine #work #fit #totalbodyworkout #body #bodytransformation #bodygoals #naturalista

Who's coming today 9am -11am
.
.
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@vc_circuit_patong
@viciouscirclecombat
@vicious_circle_apparrel
@phuket_cheap_shipping
@muaythai_sp
@phukettshirtfactory
...
WEIGHTS GYM & CARDIO
7AM- 11PM
MON-SUN
.
POWER CIRCUIT
DROP IN 💣💥💣
7 AM-10AM
....
OPEN GYM
MON-FRI 9AM-11PM
SAT-SUN 7AM-11PM ...
9AM -11AM MUAY THAI
16:00-18:00 MUAY THAI
Kids welcome💏 350tbt
...
💢WEIGHTS GYM.
💢OPEN GYM .
💢MUAY THAI.
💢POWER CIRCUIT .
....
Patong Beach Phuket Thailand
....
+66878945366
info@maximumfitnessphuket.com
.
#bestgymever #patongbeach #patong
#muaythai #muaythailadies
#muaythaikids #weights #fitness#circuittraining #gym#strengthconditioning
#thailand #phuket #thailande#islandlife #phuketthailand #thailandonly #phukettrip #phuketisland #phuketlife #bangkok #phuket2018 #banglaroad #banglaroadphuket #maximumfitnessphuket#muaythai_sp

All are welcome we have many local people who train at Maximum that proves we are the BEST in town!
.
@vc_circuit_patong
@viciouscirclecombat
@vicious_circle_apparrel
@phuket_cheap_shipping
@muaythai_sp
@phukettshirtfactory
...
WEIGHTS GYM & CARDIO
7AM- 11PM
MON-SUN
.
POWER CIRCUIT
DROP IN 💣💥💣
7 AM-10AM
....
OPEN GYM
MON-FRI 9AM-11PM
SAT-SUN 7AM-11PM ...
9AM -11AM MUAY THAI
16:00-18:00 MUAY THAI
Kids welcome💏 350tbt
...
💢WEIGHTS GYM.
💢OPEN GYM .
💢MUAY THAI.
💢POWER CIRCUIT .
....
Patong Beach Phuket Thailand
....
+66878945366
info@maximumfitnessphuket.com
.
#bestgymever #patongbeach #patong
#muaythai #muaythailadies
#muaythaikids #weights #fitness#circuittraining #gym#strengthconditioning
#thailand #phuket #thailande#islandlife #phuketthailand #thailandonly #phukettrip #phuketisland #phuketlife #bangkok #phuket2018 #banglaroad #banglaroadphuket #maximumfitnessphuket#muaythai_sp

Skipping a workout AND eating everything in sight?! Yeah....well that's fine, as long as you make them up! Good thing we got you covered. Holiday happiness is working out with friends. Come to my Black Friday Boot Camp, open to all. Reservation required. #dynamicfitnessnutrition #healthfusionbyadina #blackfridaybootcamp #circuittraining #burnitoff #schenectady #guilderland #rotterdam #niskayuna

Today's cardio circuit was a good one!

We did each superset 5 times with minimal rest between. Then we ran for a minute. I varied from 8.0 to 9.0mph. Total time was about 65 minutes.

You could also do short sprints after each round of supersets which I think would be KILLER! ..... I saw a post from today discussing how plyometrics are not cardio. I think the post was trying to point out that executing plyometrics properly, especially as part of a cardio routine, is suboptimal.

I agree with that. I have also read other articles stating similar - citing fatigue, leading to poor technique, and thus increased risk of injury.

I also appreciate that sentiment.

I also love this way of training and I look forward to my workouts.

So am I aware of potential pitfalls with adding in plyos or plyoesque exercises in a circuit focused on cardiac training? Yes. Am going to continue this form of training? Absolutely! Because #fitnessisfun #idoitforme and #youdoyou

Happy Hump Day!

#cardio #cardiocircuit #circuittraining #humpday

Well done ! Good job
.
@vc_circuit_patong
@viciouscirclecombat
@vicious_circle_apparrel
@phuket_cheap_shipping
@muaythai_sp
@phukettshirtfactory
...
WEIGHTS GYM & CARDIO
7AM- 11PM
MON-SUN
.
POWER CIRCUIT
DROP IN 💣💥💣
7 AM-10AM
....
OPEN GYM
MON-FRI 9AM-11PM
SAT-SUN 7AM-11PM ...
9AM -11AM MUAY THAI
16:00-18:00 MUAY THAI
Kids welcome💏 350tbt
...
💢WEIGHTS GYM.
💢OPEN GYM .
💢MUAY THAI.
💢POWER CIRCUIT .
....
Patong Beach Phuket Thailand
....
+66878945366
info@maximumfitnessphuket.com
.
#bestgymever #patongbeach #patong
#muaythai #muaythailadies
#muaythaikids #weights #fitness#circuittraining #gym#strengthconditioning
#thailand #phuket #thailande#islandlife #phuketthailand #thailandonly #phukettrip #phuketisland #phuketlife #bangkok #phuket2018 #banglaroad #banglaroadphuket #maximumfitnessphuket#muaythai_sp

Take a moment right now to be grateful that you have the ability to move your body 🙏 Find the motivation, or better yet, find the discipline to get your workout in today. Because the pain you feel today will be the strength you feel tomorrow 💪
~~~
Today’s workout is called Foxtrot 🦊 This workout is designed for you to reach your maximum cardio threshold 📈 and maintain it for as long as possible. There is virtually no stage of today’s session where your activated heart rate ❤️ will drop by more than 10-15%. Foxtrot will greatly enhance your aerobic fitness and endurance, no matter what your skill level.
~~~
All you need is 45 minutes to get the best sweat and cardio burn of your life! Remember, bring a friend in until Friday, and receive a $50 Lululemon gift card 🌴🍋
~~~
Team Training + Life Changing #f45 👊

Thursday feeling fresh !
.
@vc_circuit_patong
@viciouscirclecombat
@vicious_circle_apparrel
@phuket_cheap_shipping
@muaythai_sp
@phukettshirtfactory
...
WEIGHTS GYM & CARDIO
7AM- 11PM
MON-SUN
.
POWER CIRCUIT
DROP IN 💣💥💣
7 AM-10AM
....
OPEN GYM
MON-FRI 9AM-11PM
SAT-SUN 7AM-11PM ...
9AM -11AM MUAY THAI
16:00-18:00 MUAY THAI
Kids welcome💏 350tbt
...
💢WEIGHTS GYM.
💢OPEN GYM .
💢MUAY THAI.
💢POWER CIRCUIT .
....
Patong Beach Phuket Thailand
....
+66878945366
info@maximumfitnessphuket.com
.
#bestgymever #patongbeach #patong
#muaythai #muaythailadies
#muaythaikids #weights #fitness#circuittraining #gym#strengthconditioning
#thailand #phuket #thailande#islandlife #phuketthailand #thailandonly #phukettrip #phuketisland #phuketlife #bangkok #phuket2018 #banglaroad #banglaroadphuket #maximumfitnessphuket#muaythai_sp

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