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#circuittraining

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TOP POSTS

E hoje teve lançamento TOP da personal trainer das famosas @causaad A gata lançou a aula brinCAUdeira, que é uma delícia!!! Ao som de músicas dos anos 90, a proposta é deixar o corpo em forma com um circuito e muita diversão! Tem brincadeira do saco, amarelinha, corda, elástico, cabo de aço, bambolê e muito mais!!! #revistafitbr #brinCAUdeira #fit #fitness #treino #fitnessgirl #fitnessmotivation #circuittraining #circuito #foconotreino #motivation #workhard

Via @thisisinsiderfitness: Hate working out? @mffclubhouse could change your mind. 🤸 #fitnessfun #insiderbeauty

Perfect body! Double Tap for Respect! 😍
Follow 👉 @fitphormsquad for more
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Via: gainstutorial | Credit to rightful owners

Be proud of every step of your journey. I remember being so proud of finishing my first 4 weeks of @kayla_itsines BBG back in the middle of January. I’m still proud of not giving up and continuing to work towards my goals. Be proud of everything that you accomplish! #bbg #bbgtransformation #bbgprogress #bbg2017 #bbgcommunity #bbgover30 #bbgweek4 #fitnessjourney #fitnesstransformation #weightlosstransformation #fitnation #progressnotperfection #kaylaitsines #kaylasarmy #circuittraining #weightlifting #girlswholift #fitstagram

MOST RECENT

Salut les fitfit, impossible d'aller au temple 🏛 rejoindre @papaours_fit donc voilà un petit circuit enchaîné pour les épaules à faire 4 fois 6 reps minimum. No excuses #shoulders #armszik💪 #friendfitness #muscle #workouts #fitaddict #fitfrenchies #halteres #musculation #healty #picoftheday #fitness #fitgame #fitfam #likeforlike #fitfamily #circuittraining #epaules #homefit #nopainnogains #trainingathome #fitnesspark #npng #onlâcherien #npng

Lundi planning des cours proposés par Mo(o)d Sport 🔜 Hâte de vous le présenter...Démarrage début octobre !!! Prêt...téléphonez 😘🙋☀️ Pilates a l'honneur et à découvrir
#fitnessmotivation #pilates #circuittraining #stretching #monday

Feels from this mornings workout 💜🤗 [full workout below]
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WARMUP
+ foam rolling, dynamic stretches & glute activation with circle band [not shown]
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CIRCUIT 1 [featured in 🎥video☝🏼]
+ Low bar back squats
+ Banded horizontal ABduction of shoulders
+ Bent over W's
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CIRCUIT 2 [not shown]
+ Bench press
+ Seated narrow, palms in grip cable row
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CIRCUIT 3 [not shown]
+ Barbell overhead press
+ Cable wide grip lat pulldown (performed standing)
+ Body weight Bulgarian split squats
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I haven't hit the gym in about a week... just been busy (although that's not to say I haven't been active... been walking 'n hiking - 🌟incorporating movement into my EVERYDAY✨ is a HUGE priority to me! #rant over🙃) BUT ANYWAYS... it 💛felt soooo damn good💛 to be here and do this workout ☀️this morning 💯% mood boost🔅🔆

LAST CHANCE TO REGISTER!! Go to www.kickwomenscancer.com and SIGN UP to JOIN Team Chateauguay!! For only $12 you get your pink tee and white wraps!! Don’t miss out! Registration closes at 5 pm TODAY!!! 🌸
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DERNIÈRE CHANCE DE S'INSCRIRE! Visitez www.kickwomenscancer.com et INSCRIVEZ-VOUS pour rejoindre Team Chateauguay !! Pour seulement 12 $, vous obtenez votre tee rose et vos bandages blanches! Ne manquez pas! L'inscription ferme à 17h AUJOURD'HUI !!!

UPDATED FITNESS CLASS SCHEDULE

Mab-Fit fitness classes for the coming month, all on New Ash Green sports field, Kent, DA3 8HS. Check the website for all info.
Tuesdays 6.15pm-7pm
FREE

Saturdays 9.30am-10.30am
£5

www.mabfit.co.uk
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#newashgreen #kent #southeastengland #fitnessclasses #wetrainoutside #functionaltraining #circuittraining #mabfituk

Been doing two full leg days and also hitting a few sets of squats on upper body days as well. Reallly focusing on glutes and hamstrings so they match my quads 😂😩 but overall veryyy excited with the subtle progress I see and feel. my lower back was always very weak and caused me a lot of pain. It's feeling stronger and stronger everyday! 🙏🏽

My @lebertfitness had been collecting dust. I used it for more than half of my #workout today. Boy oh boy! 😮 it kicked my butt. #fitnessmotivation #gym #circuittraining #weightlossjourney #weightlifting #fit #lebertequalizer

I was 4 days off gym last week 🤒 . Couldn't decide what muscle group/s to train today, so not to go out of plan badly I've done all body circuit training in BB style 💪🏻 Extra shock 💥So good to come back👌🏻and pump was loyal😉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
4 Cycles of:
Military press x 50kg x10
Clean x 50kg x10
Dips x 10
Chin ups x 10
Deadlift 100 x 10
Hanging leg raise x 10 ▪️▪️▪️▪️▪️▪️▪️▪️
Tune is sick🎧
#circuittraining #functionaltraining #fun #weightlifting #wellbeing #motivation #fitness #instafit #instagood #powerlifting #lifestyle #life #bodybuilding #martialarts #crossfit #jkxathletics #london #personaltrainer #energy #active #gymaddict #weightloss #cardio #goal #workout #olympiclifting #deadlift

#Repost @undergroundfitnessla (@get_repost)
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Stretch it out, Sold Out Sunday Funday! You worked it. You worked it hard. See you all next week! 🔥💪🏾🔥
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Next on deck? BOOTYCORE, tomorrow night at 6:30pm with @theveeve!
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#LA #studiocity #fitspo #fitspiration #fitfam #workout #fitnessaddict #circuittraining #hiit #exercise #personaltrainer #818 #ugfitLA #instafit #weightloss #circuittraining #sundayfunday #stretch #undergroundfitnessLA #strong #healthy #ugfla #jointherevolution

Here's your schedule for 9/25-10/1! Be sure to check out new trainer, Justin's HIIT Camp at 4pm on Thursday and Friday! 🔥#hiitfitclub

There's still time to get that weekend workout in💪 Have you taken Interval Circuit yet?! Kelly brings the 🔥🔥🔥 at 5:10pm!⠀⠀
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#syncstudio #syncstudiodurham #syncsquad #syncsweat #syncfam #fitfam #durham #durhamnc #durhamfitness #bullcity #circuittraining #intervaltraining

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