#circuits

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๐Ÿ”ฅ20 MINUTE UPPER BODY AND ABS HIIT๐Ÿ”ฅ
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Here's a quick clip from this mornings Instagram Live Workout - full video on my Facebook Wall and YouTube Brian Keane Fitness ๐Ÿ˜ƒ
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TAG your training partners if you need a quick fat loss session to do at home or instead of your gym cardio ๐Ÿ˜ƒ
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#workout #home #briankeanefitness #hiit #muscle #fatloss #circuits #gym #abs #tabata #flatstomach #motivation #happiness #lifestyle #morning #ireland #galway #happiness

MIXTAPE

This video is the perfect representation of what we offer here at our Academy. From beginning to end. A safe, exciting, and intense training regime. The regime that we created was to optimize our member's fitness levels. To optimize their fitness levels we know that we needed to have each station perfected and targeted equally. Warming up, dynamic stretches, conditioning, strength, killer abb circuit, kabaddi/wrestling, and static stretching to end it off.

DM/Email at wckacademy@gmail.com to reserve your spot for today's session at 7 pm if you're ready to make some changes.

HUGE shout out to @Khush_pawar for the DOPE Video. Go check him out and what he's all about.

#WorldClassKabaddiAcademy #Kabaddi #Wrestling #Fitness #Fit #Mixtape #RealAthletesRealResults #Athletes #Strength #Conditioning #Abbs #Circuits #Stretching #BeastMode

Ceramic bearing 3D printed ninja fidget spinner. What do you guys think? It's so relaxing. It spins so smooth.

Subscribe to my YouTube channel for more video tutorials. Keep up๐Ÿ‘ท ๐Ÿ‘‰Tutorials YouTube channel in bio!๐Ÿ‘ˆ My Q&A webpage link: www.electronoobs.com/eng_preguntas.php

#arduino #tutorial #3dprint #arduinoproject #3d #3dprinting #cnc #technology #prusa #robotics #circuits #dronegear #drone #mobile #diy #diyelectronics #electronics #spinner #homemade #science #rc #raspberry #raspberrypi #radiocontrolled #adafruit #quadcopter #rcplane #atmel #microcontroller #fidget

Reduce stress with stretch... Stress affects our bodies everyday; within our work life or home life. We all hold stress in unique areas too. Many women hold it in our hips; and neck. Men hold it in their lower backs and shoulders. โž•This is my favourite stretch to reduce stress โœ…How to: link hands behind back and gently raise them up high behind your neck as possible. Stand in a wide leg stance and lean forward. This stretching hip, neck, shoulders and try to relax your jaw at the same time. Our faces hold stress also so remember to let your jaw relax and drop out and you immediately feel more relaxed. Try it now ๐Ÿ™Œ๐Ÿฝ b.wearโžก๏ธ @dharmabumsactive Want more fitfam ideas?
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๐Ÿ“งb@blivewear.com ๐Ÿ““Fitness and food programs specifically written for women; Mum's and Kids. ๐ŸŒฑ๐ŸŽ๐Ÿฅ’ Recipes and Blog ๐Ÿ’ปwww.blivewear.com
#blivewear #fitmom #yoga #gym #fitmum #runner #circuits #tanned #toned #nike #workout #health #blonde #fitness #love

If you are persistent you will get it. And if your are consistent you will keep it. #notetoself #motivationmonday

Circuit Training โ€ข Full Body Burn
Tuesday 6am (steps) โ€ข 9:30am (steps) โ€ข 6:30pm
Wednesday 6pm
Thursday 6am โ€ข 9:30am
Xtreme Health & Fitness

Thursday 6pm (steps)
National Fitness Center (Barrows)

#circuits #burnandtone #thesinglewoman #FitnessFairy #GymRat #GoddessOfEnergy
#FutureNutrionist #FigureCompetitor #AerobicInstructor #PersonalTrainer
#Lift #Love #Live #BodyByOJay

@sara_frangos trying out some moves on the pink circuit. #mississauga #climbing #bouldering #circuits #sundayfunday

Eating a paleo based diet has me feelin GOOD y'all. My skin is clearing up, my digestion has improved (tmi? Idrc, sorry ๐Ÿ˜ฌ), I feel fuller longer, and my cravings for sweets have decreased immensely. Interested to see how I feel after a full month. Now finishing up this long weekend watching a movie and enjoying deeelish steak salad and homemade butternut squash/sweet pot fries with Timm.๐ŸดA weekend well spent definitely brings a week of content. ๐Ÿค— #EatYummyNoms #RestedAndRecharged #LifeIsGood

Getting pretty close to a fully 3d printed soldering station!

MOST RECENT

An active rest day consisting of an easy hike followed by some deep stretching feeds my need to get some physical work done ๐Ÿ‘Œ๐Ÿฝ #activerecovery

Mid-2012 Retina MacBook Pro. Spring cleaning - because 80c idle temps are simply unacceptable. #apple #rmbp #operationdustbunny #intel #samsung #hynix #ssd #macbookpro #torx #circuits #pcb #engineering #chipsforbreakfast

Nature lovers! Check out this architectural design by one of our Panorama 2017 finalists, Team Green Giant! Focusing on the delicate coexistence between nature and city life, this design, Green Stay was born. Learn more about Panorama and this year's winning designs: http://autode.sk/2k9yFOg #Fusion360

The granite flower planters at the #intelmuseum are made to look like integrated #circuits #ic #loyaltointelsince8085 #ihaveneverhadanAMD

Lining up my usual suspects for today's finisher! Team effort required for our MB slams & wall sits ๐Ÿ˜ฝ#calibratebystephanie

Had a wonderful day๐Ÿค— #gym; #running and #bbg round2 week1 restarted then #metafitguillotine tonight with #circuits ๐Ÿ˜ญ also got to speak to my sweet funny valentine ๐Ÿ˜ and exceeded my steps goal! Great start to what will be a fantastic week ๐Ÿ™Œ Legs on fire already!๐Ÿ”ฅ #cardio#toneitup#weightloss#strongnotskinny#metafit#fitnessclass#mondaymotivation#family#nephew#mysweetlove#thebest#happy#excited#newweek#makeitcount

Eating a paleo based diet has me feelin GOOD y'all. My skin is clearing up, my digestion has improved (tmi? Idrc, sorry ๐Ÿ˜ฌ), I feel fuller longer, and my cravings for sweets have decreased immensely. Interested to see how I feel after a full month. Now finishing up this long weekend watching a movie and enjoying deeelish steak salad and homemade butternut squash/sweet pot fries with Timm.๐ŸดA weekend well spent definitely brings a week of content. ๐Ÿค— #EatYummyNoms #RestedAndRecharged #LifeIsGood

Our @hoist_fitness strength equipment is a great way to relieve stress, because EXERCISE IS THERAPY! #personaltraining #smallgrouptraining #circuits #twotrainers #youngstown #workout #exercise

Workout in a place that inspires you ๐Ÿ’ช๐ŸŒŠ๐Ÿ‹๐Ÿฝ

These high schoolers got in on our #presidentsday fun! They tried soldering for the first time, lighting Lady Liberty's torch! #girlsinSTEM #MadeatTheTech #soldering #circuits

My kiddo built this awesome #aurorainabox with her @littlepassports #scienceexpedition box! She told me to turn off the light before snapping this picture for better effect. She is so proud because she built it pretty much completely on her own. I was doing other experiments with her sister while she worked. In fact, the only thing I "helped" with was bending a one inch piece of copper tape for her. #nofilter #bringingschoolhome

What a session!! Warm up included a progressive hill 1km run, 20 seconds 1:1. Rest ratio repeated sprint against the treadmill belt, then strength 25 rep/25 reps deadlift and KB swing 3 rounds or timed out 5 mins, followed by a 2km row paired 250m until they hit 2km. Finished with abzzzzz... omg the rowing was a killer.. harry glad I did you proud on the row ๐Ÿ˜Š๐Ÿ‘๐Ÿพ see you all 7pm Thursday ๐Ÿ’ช๐Ÿพ #wod #crossfit #hiit #rowing #fitness #fitnessmotivation #strength #circuits #team #squadgoals #london #oneldn #strengthandconditioning #hardwork #gymlife #girlswhotrain #girlswholift #healthylifestyle #weightstraining

Finished my upper body workout with a push/pull burner consisting of 10 body rows followed by max push ups. I did this twice with some external rotation work for active recovery.
#Circuits #circuittraining #workout #exerciseoftheday #strengthtraining #strengthandconditioning #strengthcoach #londonont #upperbody #core #bodyweighttraining #calisthenics #bodyweightworkout #MMATraining #bjj #bjjtraining #bjjlifestyle #rows #pushups #teamrevcon #OneDayBetter