#circuits

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No space, no problem - my home workout solution ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ
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1. Split squat double pulse to switch jump x20 total jumps
2. Single RDL x10 each leg
3. Pistol squat x10 each leg
4. Pliรฉ squat hold w/ alternating calf raises x20
5. Pliรฉ squat hold w/ double leg slower calf raises x20
6. Side plank elbow to knee crunch x10 each side
7. Prone kickback to tuck x10 each leg
8. Cross body mountain climbers for speed x50
3 rounds.
#homeworkout #bodyweight #totalbodyworkout #circuits #getfit #pistolsquat #athlete #fitchick #fitnessmotivation #weekendwarrior

Awesome work from everyone in our Go classes today! What a great turnout for our second day open!
#limerickfitfam #awesomegym #munster #fitfam #circuits #spinning #gogymlimerick #fitness #gym #gogym

Un jour classique au pรดle France... mais en S L O W - Mo ๐Ÿ˜‰
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A typical day at the French training center... in S L O W Motion ๐Ÿ˜‰
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#training #lead #circuits #slowmotion #frenchteam #scarpateamfrance #arkoseclimbing #looking4wild #clifbar
@scarpafrance | @arkose.climbing | @looking4wild | @clifbar

On holiday? Indulged in one too many of the local pastas? No workout equipment? No problem- follow this quick 20 min HIIT workout which will get you sweating, blood flowing and endorphins flooding in
Vid 3 of 3:
Lunge and lift
Weighted squats
Dead lifts
Press ups
High plank jack feet
Crunches
Box jumps
Crunches
Weighted squat #fitness #insanityworkout #insanitymax30 #boxingcardio #cardio #circuits #fitness #exercise #fitgirl #fitgirlsguide #homeworkout #workout #workoutmotivation #girlswhoworkout #workouts #f4f #fitfam #fitspo #fitnessjourney #postpartum #postbabybody #postpartumfitness #mumlife #befit #beachbody #postbabybod #boxfit #healthy #healthymom #holidayworkout #cardio

The OPT3006 is aย luxย meter, it measures light intensity according to the optical characteristics of human vision.ย It incorporates analog amplification and analog-to-digital conversion; the output is digital data provided viaย I2C.

#makers #electronics #arduinomega #arduinonano #arduino #arduinouno #circuits #hardware #homemade #robotics #pcb #drone #transistor #MOSFET #learn #startup #fpga #tech #code #diy #tech #diyelectronics #startups #fpv #technology #smartphone #3dprinting #raspberrypi

Days have transitioned from us having just green old PCBs using 'through hole' components to having matte black PCBs with superfine tracks and SMD components... #digilent #analogdiscovery2 #ad2 #analog #oscilloscope #wavegen #waveforms #electronics #circuits #pcb #teardown #disassembly #computers #computerscience #science #technology #hellotechnology

Extra extra! Read all about it @thetimesmagazine Go and grab a copy of the times today! Great article by @pollyvernon featuring some knowledge bombs from me ๐Ÿ’ฃ...... #fitness #gyms #ministrydoesfitness #thetimesweekend #thetimes #personaltrainer

MOST RECENT

C A R D I O
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I've been wanting to balance out yoga with some cardio for ages now but been too lazy/scared/busy doing yoga! โ€ข
Got the old trainers and microweights ๐Ÿ’ช out this morning and did some interval training from a fitness DVD. An actual DVD! Old school. Jumps squats lunges abs weights on repeat ๐Ÿ‹๏ธโ€โ™€๏ธ โ€ข
I didn't sweat ๐Ÿ’ฆ as much as I do in hot yoga but it felt really good to get the heart pumping, I had a giggle at the on screen 'beginners' with six packs and perma smiles, and felt more awake after ๐Ÿ‘Œ
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Anyone know any PT yogis out there who do PT sessions around south London?
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In the meantime next up is @ministrydoesfitness as I need a fix of pumping music! @sonia.coffee.fit.fun Let's get a sweaty date in! ๐Ÿ‘
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#cardio #training #trainers #intervaltraining #circuits #hiit #fitness #fitfam #shred #30dayshred #sweat #lovetosweat #fitfam #yoga #mixitup #wellness #heartrate #fatburn #strengthen #exercise #personaltraining #pt #gym #fitnesstraining #getfit #morning

Give all our classes a go! Purchase Trial membership using link in bio above โฌ†๏ธ offer ends this week so be quick! #boxercise #fitterfasterstronger #bootcamp #spinwod #circuits #powerhour #superburn #ladiesonly #menonly #thesundaysweat #kettlebells #grouptraining #tonyrefail #rhondda

Join us for our next part-day bootcamp... a double dose, 3 hours on both Saturday 9th & Sunday 10th September! Sign up at www.ftlfitnessnetwork.com
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#ftlfn #fitnessbootcamp #bootcamp #fitness #fitnessgoals #workout #weekendworkout #residential #residentialbootcamp #hiit #bodyweight #circuits #workout #exercise #outdoors #newlodgefarm #fun #weights #weightloss #exercise

Still time to get yourselves booked on for tomorrow nights bootcamp & insanity! โ˜บ๏ธ๐Ÿ’ช Taking place at The Deep End, at Rawlins in Quorn!
Follow the link in our bio for times and how to book! ๐Ÿ‘€ #fitness #class #teamwork #hiit #circuits #sft #insanity #fit #bootcamp #exercisecanbefun

You know ur girl is on a mission when thr Workout is done before 2pm! Say what?!! Ripped it up on a Sunday with a 25 minute grind of Rip't Circuit from T25 and my main man @shauntfitness ๐Ÿ’ช day 169/365

Dont compare your day 1 to my day 169...if I made it here so can you! ๐Ÿ’‹

#TrustAndBelieve .
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#SundayFunday#morningmotivation#motivationalquotes#PositiveAffirmations#grinding#positivity#quotes#healthylifestyle#circuits#trust#believe#focusT25#momboss#girlboss#fitlife#fitspiration#fitlifestyle#momof3#fitmum#nutrition#healthy#dedication#workoutmotivation#fitness#NoExcuses#NoSlackin#TeamNoSlack ๐Ÿ’ช๐Ÿ’š

Spiced things up with a run and a different workout on Friday! (..am having a very restful weekend) @louiseredknapp 's workout from @womenshealthuk mag a few months back! It was a very sweaty one, and loved using towels on the floor as gliders! Awesome workout #fit #fitness #fitfam #somethingdifferent #cardio #circuits #work #workout #health #healthy #fitgirls #gliders #abs #core

Get ready for Project development & Guidance DIY for EE,ETC,EEE,E&I,MECH,C.SC,IT.

Free consulting for Campus placement with HR interviews prep.
Free Documents for projects.

#diy#Productdesigning#entrepreneur #electronics#engineering#components#iot#mtech#training#project#design#development#arduino#raspberyypi#corporate#instagram#circuits#web#softwaredevelopment

-MONDAY ANTICS IN THE PARK--
-----------and---------
-------ANTICS KIDS-------- ----FIRST CLASS FREE-------
(No need to book, simply turn up)
TOMORROW EVENING (Monday)
Overton Park
Overton rd, sm2 6qt
7.30pm
DON'T FORGET... we also have our ANTICS KIDS class tomorrow . We'll be setting up a space alongside the adults class where your child can join in FREE OF CHARGE under the supervision of @harrietchamberlain89 and @michellecullen83 whilst you take part in the adults class.

Come and join us at Antics IN THE PARK for a full body workout to music!
#Antics #circuits #health #exercise #workout #gymlife #getfit #fitnessaddict #abs #sutton #surrey #fit #fitness #fitfam #fitspo #fitspiration #fitsporation #fitnessmotivation #instafit #getinvolved

Hex bar (??is that what they're called) bent over rows on dumbells. The dumbells are scientifically proven to add to the weight and also they might get you approximately three extra likes sooo the risk of breaking your neck isssworthit. ๐Ÿค—๐Ÿค—๐Ÿ˜๐Ÿ™ƒ#Cleavage #DumbellsAsideThisIsARealThing

When you're down and feeling lazy just do circuits ๐Ÿ˜œ๐Ÿ’ช๐Ÿ‘Š #circuits #functionaltraining #sundayworkout #neverstop #noexcuses #fightfitness #oradea

I Spend the day giving the studio its back to School makeover.

September is always one of the busy times of the year and August somewhat quiet, but I have been surprised this year by the steady numbers over the summer.

I have been personal training now for 17 years and there has been a definite shift in what people want from their training. Instead of booking in for a 6 week quick fix, many are looking to build a regular fitness and nutrition routine into their lifestyle. #farnborough #backtoschool #studio #personaltraining #training #circuits #hiit #hiitworkouts #muscles #trainhard #nutrition #weightloss #toneup

Back and 40 min on the stairmaster.
4 round circuit:
Wide grip cable row
Assisted pullups
Close grip cable pulldown

4 rounds:
Progressive cable straight bar pull down & cable bent over row superset
Rear delt
Barbell upright row

3 rounds:
Progressive single arm db bent over row

#consistencyiskey #babygotback #circuits #itsalifestyle #fitchick #chickswholift #exercisemotivation #myfitnessjourney #itsnotalwayseasybutitsworthit

Another good session in the park this morning!
Great turn out, great effort! ๐Ÿ’ช๐Ÿ‘๐Ÿ‹๐Ÿคธ
โœ”www.gravisfit.com
#Bootcamp #Surrey #PT #Fitness #Fitfam #Instagood #London #Sunday #BodyBuilding #Instagram #Work #Warlingham #Whyteleafe #Exercise #Training #instamood #Sunday #workout #Drills #Circuits
#Circuit #HIIT #Morning #Weekend

Lazy abs Circuit Sunday- can literally be done anywhere all you have to do is lay down and move a little bit ๐Ÿ‘๐Ÿผ I did this yesterday when I was feeling sorry for myself after attempting my squats with a dodgy quad. The circuit is:
30s on each exercise
1) crunches
2) reverse crunches
3) leg raises
4) flutter kicks
5)Russian twists
I did it 4 times through with a cheeky rest in between sets โ˜บ๏ธ Hope you have all had an ABSolutely (if no one reads this far down and misses that pun I'll cry) quality weekend with all you have done ๐Ÿค— Who's ready for Monday?!

No space, no problem - my home workout solution ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ
-
1. Split squat double pulse to switch jump x20 total jumps
2. Single RDL x10 each leg
3. Pistol squat x10 each leg
4. Pliรฉ squat hold w/ alternating calf raises x20
5. Pliรฉ squat hold w/ double leg slower calf raises x20
6. Side plank elbow to knee crunch x10 each side
7. Prone kickback to tuck x10 each leg
8. Cross body mountain climbers for speed x50
3 rounds.
#homeworkout #bodyweight #totalbodyworkout #circuits #getfit #pistolsquat #athlete #fitchick #fitnessmotivation #weekendwarrior

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