#circuitparty

MOST RECENT

#SATURDAY // 23 JUNE 2018 - @shangrilasf #neon #party at #endupsf featuring @djtoyarmada, @djakisf, @dj.shawn.p // The EndUp is located at 401 6th Street and Harrison in #SanFrancisco. Doors open at 10pm. 21+ with ID. For guest list and all bottle service inquiries please e-mail ShangriLaSF@gmail.com. We hope to see you there! #SF #BayAreaEvents #HouseMusic #ProgressiveHouse #ElectroHouse #TribalHouse #EDM #EDMSF #GoldenState #SFGayNightlife #Instagay #CircuitParty #LGBTQ #Summer #EDMLife #SFPride #PrideWeekend #Rendezvous

A few days left before Seattle Pride!
Gonna be a busy weekend for me dancing in different State, super excited to be part of this upcoming Verotica Events! @xo.zachary.ox @xo.verotica.ox ...
6/22: Start Your Engines 10p-3a @foundationsea
w/ @nachochapado
6/23: Pride: Kingdom 10p-3a
@foundationsea
w/ @guyscheiman
6/24: Twirl Revival 3a-7a
@kremwerk
w/ @nickbertossi
6/24: Oasis T-Dance 2p-10p
@redhook
w/ @djtoyarmada And @erikvilar
Get your tickets now. Weekend or individual passes available at www.veroticaevents.com

See ya soon!! 🌈🌈🌈
#seattle #pride #pridemonth #seattlepride #itsthemostwonderfultimeoftheyear #gogolife #circuitparty #muscles #gayboys #twink #bear #daddy #otter #everyoneisbeautiful #everyoneiswelcome

🌟✨CARDIO BOOTY ✨🌟
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⚡️30 (15/side)Banded Lateral Walk
⚡️15 Partial Burpee Squat Jump
⚡️15/leg SL Hip Thrust
⚡️15 DL Hip Thrust
*not shown*
⚡️40 sec Sprint (I used the bike) if at home try mountain climbers or high knees
⚡️40 sec Wall Sit
. 💥Complete entire circuit with no rest then rest for 30-60 seconds and repeat 4-5 sets
🥊 Try “The Band-It” Band from @white_lion_athletics for this workout 👌🏻
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#workoutmotivation #workouts #workoutoftheday #noequipmentworkout #personaltrainer #glutes #booty #cardio #sweatsesh #winnipegwellness #wpgfitness #healthylifestyle #healthspo #fitness #fitfam #204 #nutrition #circuittraining #circuitparty

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