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Happy birthday Kimi!
When there's your birthday but youve got nothing to do all day long...
@scuderiaferrari
@mclaren old days
#f1#formula1#formulaone#gp#grandprix#joke#meme#circuit#race#track#kimiraikkonen#38#birthday#mclaren#ferrari#scuderiaferrari

FULL BODY CIRCUIT ๐Ÿ try keeping your circuits to minimal equipment, this makes transitioning between exercises quick and easy! Hereโ€™s a complete kettlebell circuit:
โ€ข Goblet squat to deadlift โ€ข Upright row โ€ข Kettlebell swing โ€ข Leg raises โ€ข Russian twists โ€ข Single arm rows โ€ข
๐Ÿ’ฅ4-5 rounds 10 reps of each๐Ÿ’ฅ
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TAG a friend and get to work! ๐Ÿ’ช๐Ÿผ
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Sports bra: @publicmyth
Leggings: @lululemon -
#kyritchfit #fitspo #fitspiration #fitchick #hiit #circuit #workoutmotivation #kettlebell #fitnessmotivation

As summer and my racing season comes to a close, Iโ€™m reminded of my first race here in Abu Dhabi.. my first pole position and a place Iโ€™m returning soon for the Formula One finale.

Here's a workout compilation from the weekend! 3 rounds of these 6 exercises will surely make the backside soreeeee ๐Ÿ˜ฌ This is obviously tailored to sprint work & explosiveness ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I will try to get an ab workout up soon ๐Ÿ™Œ๐Ÿป
3 rounds:
3 -resistant band sprints
5 ea leg -lunge to leg drive
8- continuous box jumps
8 ea- resistant band kick back to pulse
5- BB good mornings
8 ea- walking side lunge with loop band
#fitnesslifestyle #fitnessmotivation #healthyliving #livefit #circuittraining #circuit #workoutideas

Name it!
โž–
We are now selling shoutouts for only 5$!
Click the bio link for more info.
โž–
#perfektvehicles
Photo by @famziiofficial

Geรงen yine F1 pistinde yardฤฑr... ลŸaka lan ลŸaka #forza bu! ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ”ž๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ”™
Owner: @toksportwrt @brandin_garage
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๐Ÿ“ธ @alibilalbattal @abb_photo
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#istanbul #park #gtr #gt3 #nissan #toksportwrt #brandingarage #suzuka #skyline #circuit #ikas #itkopekas #ikastv #istanbul #turkey #throwback #tb

Beiwinning! Beiwen Zhang takes the 2017 YONEX Dutch Open for the second consecutive year (third time overall) against admirable opponent ๐Ÿ‡จ๐Ÿ‡ฆ@michellemsli in two sets #badminton #winning #champion photos via @badminton_europe

MOST RECENT

A.I on Mr. Artur. Thanks bro. #circuit #head #a.i #black #blacktattoo #tattoo #tattooaprentice

No #sweatieselfie today. Tonight I'm going out with my girls eating #sushi ๐Ÿฃ and drinking some #wine ๐Ÿท

But I'm stil....
#afterworkoutselfiequeen #busygettingfit #busygettingstronger #fitdutchie #corepower #wod #circuit #fitgirl #workout #proudofmyself

Today is going to be a little different but tons of fun! Check it out at 4:15. #winksgym #funworkout #fitness #tabata #circuit #lookgoodfeelgooddogood

Yep that's right, if you want to dip your toe in the sweet science at our club then doors are open between 8-9pm every Wednesday for a mixed beginners session. Come along to train hard and learn the foundations of boxing. Only ยฃ5 per session. 16yrs and over are welcome. #boxing #reptonbc #GreenandGold #Bethnalgreen #E2 #TheBathhouse #circuit #training #skipping #foundations #footwork #bagwork #box #fit #sweetscience #beginnersboxing

๐Ÿ’ฅ 812 SUPERFAST ๐Ÿ’ฅ
๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช
800 CHEVEAUX .... ๐Ÿ˜ฌ๐Ÿ‘
#ferrari
#812superfast
#v12
#atmo
#carspotting
#shooting
#supercar
#circuit
#live

I'm so lucky to be supported by the best!
My PSI suit took two crahses on the same day in Bahrain with one after braking from 220+ kph strait!...I walked away with no inuries and not one single stich opened on the suit! ๐Ÿ’ช๐Ÿ I really recommend them to all riders out there! PM me and ill make sure you get a good deal from @psi_hubik ๐Ÿ˜‰. #leather #suit #kangaroo #psi #crash #nexttime #onegoal #focus #superbikes #moto #motolife #racing #fast #cbr #weekend #monsterenergy #superbike #race #racesuit #instagood #instapic #cbrnation #cbr #hondacbr600rr #motorsport #sport360 #bahrain #circuit #sport961 #worldsbk #motogp #fast

Workout Wednesday! ๐Ÿ’ช๐Ÿฝ
FYI this video has been sped up to fit! ๐Ÿ˜†

90 seconds Work
60 seconds Rest
You can use kettlebells of varying weight depending on your strength, I went with the pink ones (8kg each) to start with and this is the last of five rounds with the blues ones (12kg each)
The last little bit of this video is a short core circuit, itโ€™s always nice to do some abs at the end of a workout. Enjoy!!

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