#circuit

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Sweatest workout evaaa😅 here's a quick lil circuit I did this A.M. 💪🏼 hope y'all have a great saturday❤️ #sweaty #circuit #rspathlete #bestself #balance #rspnutrition @rspnutrition

Sore today.
Strong tomorrow.⚡️
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Wearing: @womensbest #womensbest

Good morning everybody, today the last day here in Zandvoort during the @adactcrgermany Today the race will start at 12:00 and ou can watch me live. Check the link down below. https://www.adac-motorsport.de/livestream-adac-tcr-germany.html #poleposition #gogogo #tcr #adactcrgermany #audisport #home #circuit

EXERCISE ORDER ON LEG DAY FOR MAX GAINZ! Most trainees will do the heavier bilateral moves first in a lower body workout. I used to do it that way too when strength and load was more of a priority. But now that performance, longevity and muscle gain is my main focus, my approach is quite different. I do unilateral moves first to optimize muscle activation, joint positioning, and mobility. By the time I get to the heavier bilateral work, my nervous system is primed, my joints are lubricated, and my muscles are moist. With this approach over the last year or so I've never had better leg days. I get precious, pain-free pumps and my recovery is dramatically faster. Here was the exercise order at a recent leg day sesh:
Circuit 1: 10 reps each
1a. Single-leg band hip thrust- left side
1b. Single-leg band hip thrust- right side
1c. Single-leg, single-arm hip-hinge- left side
1d. Single-leg, single-arm hip-hinge- right side
Circuit 2: 10 reps each
2a. Zercher Bulgarian split squats- left side
2b. Zercher Bulgarian split squats- right side
2c. Russian leg curls
Circuit 3: High reps (20-30+)
3a. Constant tension Bulgarian split squats- left side
3b. Constant tension Bulgarian split squats- right side
3c. Mini-band (hip circle from @mbslingshot) hip-hinges
I'm using the @the_hip_thruster for 1a and b, the @go_exxentric #KBox4 fly wheel trainer for 1c, 1d, 2a, 2b, and 3c which provides eccentric overload (the faster you pull up, the faster it goes back down), and the floor glute-ham developer for 2c is from #SpeedBot. But use whatever equipment you have access. I love finishing with high-rep bodyweight moves, especially if I did that same move earlier in the workout with heavier loads. Start re-thinking the traditional approach to #LegDay if you're looking for better long-term #gainz. I post my exact daily workouts from the week before complete with sets, reps, rest, etc. at TheDailyBJ.com (direct link in my bio). Check them out! #TheDailyBJ #NotAPornSite #AllBJNoBS #Legs #Quads #Glutes #Hamstrings #Fitness #Fitspo #Fitspiration #ReturnOfTheMack #Bodybuilding #MetabolicBodybuilding #BJGaddour #Circuit #CircuitTraining #CircuitWorkout

😍😘😍😘@muscle_mates
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Sweatest workout evaaa😅 here's a quick lil circuit I did this A.M. 💪🏼 hope y'all have a great saturday❤️ #sweaty #circuit #rspathlete #bestself #balance #rspnutrition @rspnutrition

Petit extrait Gopro de la icasquedate2 ✊🏻C'est rien à côté de ce qui arrive ! 🔞🙈🙏🏻🤘🏻#icasquedate2 #icasque #circuit #wheeling #une #main #ktm #530 #exc #youtubeurs #journée #dingue

Week 2 done!
Day 14: ⬅️SWIPE LEFT to see our second week of workouts! ⬅️
30 min. stationary bike
5 incline sprints
10 sets of 10 burpees
10 sets of 10 goblet squats (video)
10 sets of 10 one legged squats (video)
25 reps straight back banded kick backs
25 reps lateral banded kick backs
50 reps 3/4 banded kick backs
@lazygirlchallenges #lazygirlchallenges #fitspiration #abs #iifym #workoutmotivation #fitspo #fitness #fitfam #circuit #girlswholift #squats #hiit #plank #training #yoga #homeexercises #core #fitnessmotivation #stability #strength #workout #cardio #mindmuscleconnection

MOST RECENT

That moment the gym playlist motivates you to finish your finisher set of 100 kb swings 😂 Final countdown talaga!!! Good morning from our #Focus60 class with @samanthalopeznyc @milenvpineda and coach @justin.aquino! @focusathleticspro #TrainLikeAPro #iamfocusedlikeapro #forwhomthebelltolls

#ompharnesses Με μακρόχρονη εμπειρία στη κατασκευή αγωνιστικών ζωνών, η #omp εξοπλίζει κάθε μορφή του #motorsport Βρείτε στη #racecomp_2017 τις ιδανικές ζώνες για σας.
#ompracing #harnesses #omp_greece #racingstyle #trustOMP #racingspirit #omp_harnesses #safety #advancedracingtechnology #safetybelts #since1973 #formula1 #wrc #circuit #timeattack #rally #trackday #drift #dragster #raid #race

It's a simple but powerful saying around here..... #nevermissamonday ! We have 10 classes to choose from. 3am-6:35pm PST #noexcuses . You, 30 minutes of your day (that's only 2%!) and a guaranteed mood/energy boost. Because YOU are worth it! #vfitstrong #willpower #barre #metmashup #circuit #core #caboose #intervals #releaseandrestore #signupshowup

When your circuit is full of dust.... It's so stupid.
#circuit #breaker #military

AT HOME SHRED
This new at home weight loss program is designed to get you that body you've been wanting. This one week cycle can be repeated and changed to however you'd like to be more customized to you goals. -
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For customization send me a message!

サーキットin富士
#circuit #lotus #esprit #car
#motorsport

Rise and Ride!!!! Prep for the #msbike Komoka➡️ Delaware ➡️ Strathroy ➡️ Mount Brydges ☑️ #cycling #endMS

Transhuman Goalie, 2017 (digital sketch). Transhumanism aims to enhance us with technologies for superior physiology and intellect. What does it mean to enhance a human being? In my experience, weaknesses are a gift for self reflection and spiritual growth. What do you think? #psychology #art #contemporaryart #transhuman #transhumanism #science #sciart #electronic #electronicarts #meditation #medicine #technology #spiritual #soul #culture #humanelectric #human #enlightenment #life #portrait #circuit #artificialintelligence #ai

I didn't have much of a game plan going into this workout, I just felt like having fun with a few different combos + movements. This turned out to be one of the best workouts I've had in a long time // Have a great training week #fitfam

1️⃣ week left to register for FITCAMP at @fitnessstudiox - August session (A 5 week program with *limited* spaces of 15 •An hour of metabolic conditioning, powerlifting and body weight movements along with a nutrition guide and monthly assessments•) Deadline for registration: 31 July
Camp starts : August 7th
Timings: 330-430pm

Days: Monday Wednesday Friday

Charges: Rs 15,000 (No membership fee required) - open to non-members

ALL levels are welcome! < 22-C Studio X, corner with Chota Bukhari and Saba Avenue, Phase 6, DHA >

Head over to the studio to register, contact
0307 2336539 for registration details
<Registration desk opens Monday 830am>
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#positivity #girlswholift #strongnotskinny #photoftheday #motivation #inspiration #fitness #fitgram #instafit #gymbum #deadlifts #glutes #quads #squats #circuit #bbggirls #powerlifting #fitspo #iftar #bootcamp #deadlift #weightlosstips #fitcamp #weightlosscommunity #hollowrocks

Circuito Especial - Um dos eixos da turbina geradora de energia da Usina Hidrelétrica de Itaipu em operação 🏞🔋💡👷🌎
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#itaipu #hidreletrica #paraguay #brasil #usinadeitaipu #technics #insta #energy #goprohero #gopro #visit #workout #instaenergy #world #instawork #pic #picofftheday #binacional #watercolor #incredible #itaipubinacional #circuit #especial

Shoutout to our friends at @glovesouthafrica. Happy Sunday G-Lovers!

Picture of the day: University of the Arts! #udk #udkberlin #exhibition #artshow #circuit #gallery @udkberlin

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