#cincycle

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Cycle Gang is a fitness organization designed to bring together people who want to live a healthier lifestyle and enjoys indoor and outdoor cycling! Im proud to announce Im a member and Im looking for others to join us here in South Florida. If your interested follow @cyclegang and let them know were ready to represent in South Florida!
#legday
#cincycle #cinpsychling
#squatsnoshots #cinpsychling #cycle #spinning #spin #hiphopcycle #cycling #hiphopcycle #cycling #hiphopcycle #cycling #ballgreezy #baeday #summer17 #fitness #fitmoms  #itsgonnabeacruelsummer #fitness #revengebody #tbt #spininstructor #summer17  #transformationthursday #squats
#tothemaxchallenge #fitness #cyclegang #cincycle #repost #miamimusic #jookmusic #djkhaled #spininstructor

#Repost @cin_cycle (@get_repost)
・・・
Cycle Gang is a fitness organization designed to bring together people who want to live a healthier lifestyle and enjoys indoor and outdoor cycling! Im proud to announce Im a member and Im looking for others to join us here in South Florida. If your interested follow @cyclegang and let them know were ready to represent in South Florida!
#legday
#cincycle #cinpsychling
#squatsnoshots #cinpsychling #cycle #spinning #spin #hiphopcycle #cycling #hiphopcycle #cycling #hiphopcycle #cycling #ballgreezy #baeday #summer17 #fitness #fitmoms  #itsgonnabeacruelsummer #fitness #revengebody #tbt #spininstructor #summer17  #transformationthursday #squats
#tothemaxchallenge #fitness #cyclegang #cincycle #repost #miamimusic #jookmusic #djkhaled #spininstructor

When all you hear is @cin_cycle when she not even here. Yall come out tonight at 530pm Miami Gardens L.A fitness and check her out. See you tonight #fitmom #preworkout #cardio #cycling #cycles #cincycle #gym #goal #summer #carnival17 #herbalife #motivate #10morepoundstogo

Spin class was a challenge because I wasn't able to use my music but I was determined to give them a great workout, turned out to be the best one they attended! I learned today that we have to make the best of any situation. Thnx for coming boo @credit_shield
Second pic: Ms. LEGRANT!!!! She killed it too..#rocketpride
#legday
#cincycle #cinpsychling
#squatsnoshots #cinpsychling #cycle #spinning #spin #hiphopcycle #cycling #hiphopcycle #cycling #hiphopcycle #cycling #ballgreezy #baeday #summer17 #fitness #fitmoms  #itsgonnabeacruelsummer #fitness #revengebody #tbt #spininstructor #summer17  #transformationthursday #squats
#tothemaxchallenge #fitness #cyclegang #cincycle #repost #miamimusic #jookmusic #djkhaled #spininstructor

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#Repost @cin_cycle (@get_repost)
・・・
Cycle Gang is a fitness organization designed to bring together people who want to live a healthier lifestyle and enjoys indoor and outdoor cycling! Im proud to announce Im a member and Im looking for others to join us here in South Florida. If your interested follow @cyclegang and let them know were ready to represent in South Florida!
#legday
#cincycle #cinpsychling
#squatsnoshots #cinpsychling #cycle #spinning #spin #hiphopcycle #cycling #hiphopcycle #cycling #hiphopcycle #cycling #ballgreezy #baeday #summer17 #fitness #fitmoms  #itsgonnabeacruelsummer #fitness #revengebody #tbt #spininstructor #summer17  #transformationthursday #squats
#tothemaxchallenge #fitness #cyclegang #cincycle #repost #miamimusic #jookmusic #djkhaled #spininstructor

Cycle Gang is a fitness organization designed to bring together people who want to live a healthier lifestyle and enjoys indoor and outdoor cycling! Im proud to announce Im a member and Im looking for others to join us here in South Florida. If your interested follow @cyclegang and let them know were ready to represent in South Florida!
#legday
#cincycle #cinpsychling
#squatsnoshots #cinpsychling #cycle #spinning #spin #hiphopcycle #cycling #hiphopcycle #cycling #hiphopcycle #cycling #ballgreezy #baeday #summer17 #fitness #fitmoms  #itsgonnabeacruelsummer #fitness #revengebody #tbt #spininstructor #summer17  #transformationthursday #squats
#tothemaxchallenge #fitness #cyclegang #cincycle #repost #miamimusic #jookmusic #djkhaled #spininstructor

Spin class was a challenge because I wasn't able to use my music but I was determined to give them a great workout, turned out to be the best one they attended! I learned today that we have to make the best of any situation. Thnx for coming boo @credit_shield
Second pic: Ms. LEGRANT!!!! She killed it too..#rocketpride
#legday
#cincycle #cinpsychling
#squatsnoshots #cinpsychling #cycle #spinning #spin #hiphopcycle #cycling #hiphopcycle #cycling #hiphopcycle #cycling #ballgreezy #baeday #summer17 #fitness #fitmoms  #itsgonnabeacruelsummer #fitness #revengebody #tbt #spininstructor #summer17  #transformationthursday #squats
#tothemaxchallenge #fitness #cyclegang #cincycle #repost #miamimusic #jookmusic #djkhaled #spininstructor

Standing Climb combined with two count jumps on a moderate to heavy resistance. I RECOMMEND starting between gear 13-15 and slowly increase it during the song. Spinning is a personal ride that should never be compared with others. As an instructor I may not be the best but my primary goal is to help YOU feel and reach your best!
Special shoutout to @sankofa22 for capturing Monday night's claas.
See you cinpsychos tonight at 530 pm!
1580 NE Miami Gardens Drive
#legday
#cincycle #cinpsychling
#squatsnoshots #cinpsychling #cycle #spinning #spin #hiphopcycle #cycling #hiphopcycle #cycling #hiphopcycle #cycling #ballgreezy #baeday #summer17 #fitness #fitmoms  #itsgonnabeacruelsummer #fitness #revengebody #tbt #spininstructor #summer17  #transformationthursday #squats
#tothemaxchallenge #fitness #cyclegang #cincycle #repost #miamimusic #jookmusic #djkhaled #spininstructor

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