#cielowellchi

MOST RECENT

This was very much needed a vacation adventure so i made it happen the first stop at Rome Italy, rented a nice suv to take me to other destination 2 hr drive to Toscano Italy I posted some pics with video of Tuscany drive as well as where I’m staying fell in love with everything so far no regrets the adventure will continue to Florence, Sienna, Pisa, Venice other cities hard to post everything enjoying the moment breath taking much needed this from new people I’ve met, places, food, shopping I’m just taking it all in ♥️ciao for now!! #cielowellchi #vacationtime #adventure #food #gelato #chicagogirl #chitown #venividivici #spontaneous #accomplishment #wheninrome #scenery #enjoylife #travel #chicago #excited #chicagogirl #rome #tuscany #florence #venice #pisa #metime #countryside #roadtrip #giveyourselfabreak #feelingood #bellissima #italianfood #mangiare #ciao

Good morning!
Nothing like a great energy boost so many benefits to this smoothie from weightloss, energy, cleansing, detox, hormone balancing.

#cielowellchi #easyrecipe #smoothie #healthyrecipes #health #balance #hormones #detox #cleanse #food #eatrealfood #maca #raspberries #chiaseeds #digestion #chitown #pms #chicago #westloop #westloopisthebestloop #instafood #recipes #food #fitnessandnutrition

Self Care Is Not Selfish ♥️ Cielo Wellness a unique Holistic Spa with a mission to help our customers and patients relieve the aches stress and tension of everyday life. The unbeatable prices, availability of appointments, high quality services and a warm cozy atmosphere are truly what separates Cielo Wellness from the rest. Make your health a priority to feel better both mentally and physically! Let us help you melt away your tension reduce your stress, decrease any sore muscles with several of our drug-free treatments Massage Therapy(Deep Tissue,Swedish,Sports, Myotherapy, Lymphatic Drainage, Pre/Post-Natal Massage, Craniosacral,Myofacial, Tui Na, you may include Upper Back Lavender Scrub, Hot Stones, Aromatherapy, Herbal Compression into your massage treatments.

Offering more holistic treatments such as
Acupuncture-Electro Acupuncture-Cupping Therapy-Organic Signature Facials-Cosmetic Acupuncture-Chiropractic Care plus so much more.
GIFT CERTIFICATES AVAILABLE
WE ACCEPT A MAJORITY OF HEALTH INSURANCES

#cielowellchi #chicago #westloop #selfcare #health #stressrelief #holidaysarehere #westloopisthebestloop #letgo #organic #acupuncture #cupping #massage #holistic #chitown #shopsmall #wellness #facial #tension #organicskincare #feelgood

There are 3 great reasons to get a massage in NOVEMBER 🍁🍁
1. De-stress before the holidays. Has the back-to-school routine and the impending holiday season left you feeling more stressed than normal? Massage therapy is a proven stress reliever.
2. These benefits include, increasing your range of motion, managing back pain, boosting your immune system and helping you sleep.
3. You Deserve It! Aside from all its wonderful therapeutic effects, massage just plain feels good. Massage is one of the few nice things you can do for yourself that’s also good for your mental and physical health.

Enjoy this amazing package you can’t beat the price!You have a year to redeem all of your massages.
www.bodyworkschicago.com
312.733.8676
Gift Certificates Available
#cielowellchi #massage #holidaysarehere #westloop #chicago #selfcare #balance #stressrelief #health #instamassage #instagood #chitown #fitnessandhealth #pamperyourself #healthiswealth #healthylifestyle #massagetherapy #organic #stress #holidaysarehere #tranquility #essentialoils #meditation #anxiety #depression #sleepbetter

There are 3 great reasons to get a massage in November 1 De-stress before the holidays. Has the back-to-school routine and the impending holiday season left you feeling more stressed than normal? Massage therapy is a proven stress reliever.
2..massage therapists across the country promote the many benefits of massage for health and wellness. These benefits include, increasing your range of motion, managing back pain, boosting your immune system and helping you sleep.
3 You Deserve It! Aside from all its wonderful therapeutic effects, massage just plain feels good. Massage is one of the few nice things you can do for yourself that’s also good for your mental and physical health.

You deserve self care Maintenance is the key to good health

www.cielowellnesschicago.com
312.733.8676

#cielowellchi #massage #westloop #chicago #health #selfcare #balance #organic #massage #stressrelief #stress #holidays #thanksgiving #relax #takeabreak #westloopisthebestloop #chitown #cupping #acupuncture #healthylifestyle #holistic #fitnessandhealth #healthiswealth #pamperyourself #feelgood #mentalhealth #instahealth

Motivation Monday! New week fresh start LETS DO THIS! 25mins 30mins 45mins is all you need a few times a week to get your 🏋️‍♂️ workout in. Do your best push yourself and eat healthy. Any projects let’s goes done too. And don’t forget to reserve some me time highly recommend our facility for that Massages, Acupuncture, Cupping, Organic Signature Facial, Chiropractic. Enjoy and relax♥️ #cielowellchi #chicago #westloop #stressrelief #westloopisthebestloop #chitown #feelcomfortable #pregnancymassage #cupping #massage #acupuncture #chiropractic #relax #stress #fitnessandhealth #enjoylife #behappy #soremuscles #bodyandmind #organic #therapy #anxiety #monday #morningworkout #eatclean #feelgood

Pumpkin Banana Smoothie Recipe
Pumpkin itself is nutritious — it’s full of Vitamins A, C, E, and K, and also contains iron, magnesium, potassium, and manganese. If you’re looking for canned pure pumpkin puree in the grocery store, look at the ingredients and be sure that the only ingredient is pumpkin. Often, pumpkin puree is filled with sweeteners, but in pumpkin recipes (like this one and this one), you can add your own sweetener, or none at all.
1/2 cup pure pumpkin puree
1 banana
1/4 cup almond or coconut milk
1/4 tsp. pumpkin pie spice
Preparation

In a blender, add the pumpkin puree, banana, almond milk and pumpkin spice.
Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
Serve the smoothie with a pinch of cinnamon on top.

#cielowellchi #healthysmoothie #pumpkinpuree #fiber #protein #organic #breakfast #eatclean #paleo #fall #october #trysomethingnew #coconutmilk #cinnamon #iron #potassium #fitnessandhealth #easyrecipes #coconutmilk #smoothie #instafood #food #fitfam #nomnom #chitown #chicago #westloop #westloopisthebestloop #healthyfood

Moms to be
Minimizing the negative effects of stress on both mother and baby is just one of the advantages of pregnancy massage. With the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care, aiding emotional and physical health difficulties while improving pregnancy outcome and maternal health.
Our professional massage therapist are here to help you. 312.733.8676

#cielowellchi #massage #pregnancymassage #prenatalmassage #prenatalfitness #befit #health #wellness #backpain #neckpain ##postnatalmassage #bettersleep #momtobe #hormones #emotional #sleep #soremuscles #chitown #westloop #fitfam #yoga #westloopisthebestloop #chicago #therapy #organic #migraine #metime #stress #stressrelief #prenatal @fit4mom_chicagoloop @neighborsofwestloop @thewestloopisthebestloop

Make room for Massage this week! Have one of our professional massage therapist melt away tension, stress, body aches, sore muscles and feel relax. 312.733.8676 Gift Certificates Available
#cielowellchi #massage #october #therapy #tranquil #westloopisthebestloop #chitown #fitness #chitown #chicago #westloop #masagetherapy #holistic #healthylifestyle #metime #pamperyourself #painfree #shoulders #organic #naturalhealing #positiveweek

MONDAY MOTIVATION
Start the week of think POSITIVE ♥️
25mins 30mins 45mins a few times a week makes a huge difference in your life both mentally and physically keep pushing keep trying! But Don’t Quit
#cielowellchi #chicago #westloop #instafitness #fitnessandhealth #health #wellness #eatclean #paleo #hydrate #keepgoing #dontquit #noexcuses #loveyourself #healthylifestyle #chitown #befit #behealthy #strongerthanyesterday #changeisgood #monday #mondaymotivation

Acupuncture, an ancient practice that involves inserting needles into pressure points on your body, is becoming a popular alternative treatment for anxiety. There’s some scientific evidence that acupuncture helps with certain symptoms of anxiety. However, researchers are still trying to determine the effect of acupuncture on specific types of anxiety, such as panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorder.
More than 40 million U.S. adults have symptoms of anxiety, which refers to excessive worrying that’s hard to control and often impacts daily life. It’s often treated with psychotherapy, medications, or a combination of both. Try acupuncture call us for more information 312.733.8676

#cielowellchi #westloop #chitown #chicago #westloopisthebestloop #chicagoland #acupuncture #stress #stressrelief #sleepbetter #health #organic #healthylifestyle #anxiety #instahealth #recover #notoxins #mentalandphysical #fitfam #acupuncturist #mentalhealthawareness #mentalhealth #healthierchoices

Great offer thru October 31 2018 Three Organic Signature Facials package for just $159 you have 3 month’s from purchase date to use all of your treatments. Gift Certificates Available
#cielowellchi #investinyourself #facials #organic #youthfulskincare #pores #acne #wrinkles #dryskin #chicago #westloop #chitown #westloopisthebestloop #hydratedskin #notoxins #allnatural #plantbased #relax #pamperyourself #breathe #balance #selfcare

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