#ciarale

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New #beyourself|BEAUTY post coming to CIARALE.COM ❤️ Perfect recipe to help with skin reactions to changes in weather and "girl week" break outs!

Song credit: Fall in Love- @badrabbits (@thenamesrescue)

#wcw the beautiful @ciarale_ #ciarale

•••••
I came.
I saw.
I did day one of weekTWO of #clebootybump with my fellow females who dare to grow #thethickness. Some of you started weekONE today and I'm sooooo excited for you! You should not feel exhausted and "beast mode", lol, that doesn't last forever. You should feel content, intentional, perhaps slightly physically sore, and overall very balanced...that is our focus. Not some sort of over exaggerated, over prideful attempt at "fitness". ☺️❤️ •
If you are one of the fierce-uns. Be sure to hashtag what I told you to on the post so that I can see your photos! And remember, if no one else is supporting you or cares about the awesome things you are doing for yourself right now, know that I do and so do your howdareSHE sistas! We got your back baby! With both hands 😏😉 •
Build your booty. Break shackles of shame. Dare to BE. ☯ howdareSHE.ciarale.com ••••••••••••
#ciarale #howdareSHE #clebootybump #cleacademy

Loved glamming this babe yesterday for her #bridalshower. From holding her up in cheer stunts in high school to making sure her hair & makeup hold up for her big day... So excited to do her hair & makeup next weekend for her wedding as well. @ciarale_ so excited for you and @slovation 💍💕 #sheismeaganlee #ohsokleva #azmua #azwedding #azstylist #weddingmakeup #scottsdalemua #arizonabride #phoenixwedding #phoenixbride #ciarale

“I was detached from the reality of what was actually happening and I was continually justifying it.” •
Link in bio. 🖤

Our Sister, @ciarale_ rocking her Americano FLOX. She is one of our biggest supporters. If you don't know who she is, you better ask somebody. Follow her now.
www.floxsox.com

#flox #afterdark #floxnation #asiansensation #vietnamese #socksgalor #fitness #npc #model #females #loveyourself #socks #merica #america #wonderwoman #phx #scottsdale #happysocks #booty #ciarale #bodysculpting #sockgameonpoint

When you know you're created with intention, in His image, and for a purpose, it takes soooo much weight off of your trying to achieve some level of perfection (both physically AND mentally/spiritually). While I am not condoning unhealthy eating habits, we must be mindful that an obsessively negative view towards our bodies ("must be stronger, just be leaner, must be fitness-ier") is unhealthy as well.
BALANCE AND HEALTH > NPC COMPETITIONS AND "LEAN"

snapchat: CIARALEPLEASE

Feels good to be getting back into my lifting since I haven't since July! 3 sets of 185x5 (but I think it's a squat bar so 195), after 3 sets of 135x8. I really don't like how my booty is coming up first, but Steve says that it's just a matter of getting back into the groove of deadlifting and not a technical error. Anyway, I feel strong and healthy and I have OFFICIALLY healed myself of all thyroid and hormonal issues using my own healing plan of holistic and natural resources and remedies!!! #amen and #hallelujah. I am no doctor, and have no degree in medicine, but if you girls need some advice, I'm here. PS. #fckprescriptionmeds #natty

When pole fitness class was great and enjoyable and it made you wanna dab on em one time. ●
shoutout to @readytagoe @adedamolisher and @slovation
BEST STUDIO IN AZ: @prowesspolefitness
@emberpoledance
#polefitness #dab #dancechallenge #dance #poledance #polechoreography #poleninja #prowesspolefitness #ciarale

MOST RECENT

“I was detached from the reality of what was actually happening and I was continually justifying it.” •
Link in bio. 🖤

Loved glamming this babe yesterday for her #bridalshower. From holding her up in cheer stunts in high school to making sure her hair & makeup hold up for her big day... So excited to do her hair & makeup next weekend for her wedding as well. @ciarale_ so excited for you and @slovation 💍💕 #sheismeaganlee #ohsokleva #azmua #azwedding #azstylist #weddingmakeup #scottsdalemua #arizonabride #phoenixwedding #phoenixbride #ciarale

Feels good to be getting back into my lifting since I haven't since July! 3 sets of 185x5 (but I think it's a squat bar so 195), after 3 sets of 135x8. I really don't like how my booty is coming up first, but Steve says that it's just a matter of getting back into the groove of deadlifting and not a technical error. Anyway, I feel strong and healthy and I have OFFICIALLY healed myself of all thyroid and hormonal issues using my own healing plan of holistic and natural resources and remedies!!! #amen and #hallelujah. I am no doctor, and have no degree in medicine, but if you girls need some advice, I'm here. PS. #fckprescriptionmeds #natty

When you know you're created with intention, in His image, and for a purpose, it takes soooo much weight off of your trying to achieve some level of perfection (both physically AND mentally/spiritually). While I am not condoning unhealthy eating habits, we must be mindful that an obsessively negative view towards our bodies ("must be stronger, just be leaner, must be fitness-ier") is unhealthy as well.
BALANCE AND HEALTH > NPC COMPETITIONS AND "LEAN"

snapchat: CIARALEPLEASE

I haven't squatted or deadlifted in three months. I don't do cardio. Rest is key. And so is eating...everything. Eat all of the everything. #coach #onlinecoaching #trusttheprocess #theprocessofnotbeinganidiotandhavingcommonsense

When pole fitness class was great and enjoyable and it made you wanna dab on em one time. ●
shoutout to @readytagoe @adedamolisher and @slovation
BEST STUDIO IN AZ: @prowesspolefitness
@emberpoledance
#polefitness #dab #dancechallenge #dance #poledance #polechoreography #poleninja #prowesspolefitness #ciarale

One of my first goals when starting pole was to walk on air ☺️😍

Video: Steve
#ciarale #poledance #polefitness #workout #dance #girlsthatpowerliftandeatcarbsandpoledanceandloveJesus

#whatsawaisttrainer? #ihaveribs #torsois4incheslong•

I'm 5ft, 117 lbs, I haven't dieted or done cardio, been battling some health stuff for the past month and only been able to lift once a week max and I still feel "sexy" and beautiful. I know my waist is not the tiniest, and I'm not 6292 days out from a show, but I feel pretty happy that I've enjoyed every day and haven't stressed about my physical appearance body wise in 6 months. I hope that through the 30dayPUSH and the contact I've been blessed with the small private group of girls, that they too feel this kind of security and that we as a community/group can impact other people even beyond our immediate reach! xo

#30dayPUSH #ciarale3DP #CIARALE

A qualche fratello ho raccontato la mia vita, qualcun'altro invece è cambiato per una tipa.
Resto sulla traiettoria consapevole che prima o poi arriverà la donna che al mio fianco farà storia. 🍑

#quote #egreen #riepilogo2015 #legend #hulk #woman #rage #pain #ciarale #mood #closure #relief #stress #date #new #start #tryagain #learning #emotions #relationship #soulmate #love

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