#ciarale

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New #beyourself|BEAUTY post coming to CIARALE.COM ❤️ Perfect recipe to help with skin reactions to changes in weather and "girl week" break outs!

Song credit: Fall in Love- @badrabbits (@thenamesrescue)

•••••
I came.
I saw.
I did day one of weekTWO of #clebootybump with my fellow females who dare to grow #thethickness. Some of you started weekONE today and I'm sooooo excited for you! You should not feel exhausted and "beast mode", lol, that doesn't last forever. You should feel content, intentional, perhaps slightly physically sore, and overall very balanced...that is our focus. Not some sort of over exaggerated, over prideful attempt at "fitness". ☺️❤️ •
If you are one of the fierce-uns. Be sure to hashtag what I told you to on the post so that I can see your photos! And remember, if no one else is supporting you or cares about the awesome things you are doing for yourself right now, know that I do and so do your howdareSHE sistas! We got your back baby! With both hands 😏😉 •
Build your booty. Break shackles of shame. Dare to BE. ☯ howdareSHE.ciarale.com ••••••••••••
#ciarale #howdareSHE #clebootybump #cleacademy

#wcw the beautiful @ciarale_ #ciarale

Loved glamming this babe yesterday for her #bridalshower. From holding her up in cheer stunts in high school to making sure her hair & makeup hold up for her big day... So excited to do her hair & makeup next weekend for her wedding as well. @ciarale_ so excited for you and @slovation 💍💕 #sheismeaganlee #ohsokleva #azmua #azwedding #azstylist #weddingmakeup #scottsdalemua #arizonabride #phoenixwedding #phoenixbride #ciarale

Our Sister, @ciarale_ rocking her Americano FLOX. She is one of our biggest supporters. If you don't know who she is, you better ask somebody. Follow her now.
www.floxsox.com

#flox #afterdark #floxnation #asiansensation #vietnamese #socksgalor #fitness #npc #model #females #loveyourself #socks #merica #america #wonderwoman #phx #scottsdale #happysocks #booty #ciarale #bodysculpting #sockgameonpoint

🎉 HAPPY NEW YEAR! 🎉
I am ready to get this busy, eventful year off to a start & I hope you'll join in with me via my social media posts or physically start your own journey of change with me! I'm working with @ciarale_ for a 30 DAY PUSH that will help me work on mental, spiritual, & physical goals this January. I am so excited to begin & share my progress! Another addition to my life this year is PhysIQ! I will give ya'll more information on my regiment with PhysIQ at a later date. Let's make 2016 a GREAT year! #30DAYPUSH #CIARALE3DP #CIARALE

I haven't squatted or deadlifted in three months. I don't do cardio. Rest is key. And so is eating...everything. Eat all of the everything. #coach #onlinecoaching #trusttheprocess #theprocessofnotbeinganidiotandhavingcommonsense

#whatsawaisttrainer? #ihaveribs #torsois4incheslong•

I'm 5ft, 117 lbs, I haven't dieted or done cardio, been battling some health stuff for the past month and only been able to lift once a week max and I still feel "sexy" and beautiful. I know my waist is not the tiniest, and I'm not 6292 days out from a show, but I feel pretty happy that I've enjoyed every day and haven't stressed about my physical appearance body wise in 6 months. I hope that through the 30dayPUSH and the contact I've been blessed with the small private group of girls, that they too feel this kind of security and that we as a community/group can impact other people even beyond our immediate reach! xo

#30dayPUSH #ciarale3DP #CIARALE

When you know you're created with intention, in His image, and for a purpose, it takes soooo much weight off of your trying to achieve some level of perfection (both physically AND mentally/spiritually). While I am not condoning unhealthy eating habits, we must be mindful that an obsessively negative view towards our bodies ("must be stronger, just be leaner, must be fitness-ier") is unhealthy as well.
BALANCE AND HEALTH > NPC COMPETITIONS AND "LEAN"

snapchat: CIARALEPLEASE

MOST RECENT

“I was detached from the reality of what was actually happening and I was continually justifying it.” •
Link in bio. 🖤

Loved glamming this babe yesterday for her #bridalshower. From holding her up in cheer stunts in high school to making sure her hair & makeup hold up for her big day... So excited to do her hair & makeup next weekend for her wedding as well. @ciarale_ so excited for you and @slovation 💍💕 #sheismeaganlee #ohsokleva #azmua #azwedding #azstylist #weddingmakeup #scottsdalemua #arizonabride #phoenixwedding #phoenixbride #ciarale

Feels good to be getting back into my lifting since I haven't since July! 3 sets of 185x5 (but I think it's a squat bar so 195), after 3 sets of 135x8. I really don't like how my booty is coming up first, but Steve says that it's just a matter of getting back into the groove of deadlifting and not a technical error. Anyway, I feel strong and healthy and I have OFFICIALLY healed myself of all thyroid and hormonal issues using my own healing plan of holistic and natural resources and remedies!!! #amen and #hallelujah. I am no doctor, and have no degree in medicine, but if you girls need some advice, I'm here. PS. #fckprescriptionmeds #natty

When you know you're created with intention, in His image, and for a purpose, it takes soooo much weight off of your trying to achieve some level of perfection (both physically AND mentally/spiritually). While I am not condoning unhealthy eating habits, we must be mindful that an obsessively negative view towards our bodies ("must be stronger, just be leaner, must be fitness-ier") is unhealthy as well.
BALANCE AND HEALTH > NPC COMPETITIONS AND "LEAN"

snapchat: CIARALEPLEASE

I haven't squatted or deadlifted in three months. I don't do cardio. Rest is key. And so is eating...everything. Eat all of the everything. #coach #onlinecoaching #trusttheprocess #theprocessofnotbeinganidiotandhavingcommonsense

One of my first goals when starting pole was to walk on air ☺️😍

Video: Steve
#ciarale #poledance #polefitness #workout #dance #girlsthatpowerliftandeatcarbsandpoledanceandloveJesus

#whatsawaisttrainer? #ihaveribs #torsois4incheslong•

I'm 5ft, 117 lbs, I haven't dieted or done cardio, been battling some health stuff for the past month and only been able to lift once a week max and I still feel "sexy" and beautiful. I know my waist is not the tiniest, and I'm not 6292 days out from a show, but I feel pretty happy that I've enjoyed every day and haven't stressed about my physical appearance body wise in 6 months. I hope that through the 30dayPUSH and the contact I've been blessed with the small private group of girls, that they too feel this kind of security and that we as a community/group can impact other people even beyond our immediate reach! xo

#30dayPUSH #ciarale3DP #CIARALE

🎉 HAPPY NEW YEAR! 🎉
I am ready to get this busy, eventful year off to a start & I hope you'll join in with me via my social media posts or physically start your own journey of change with me! I'm working with @ciarale_ for a 30 DAY PUSH that will help me work on mental, spiritual, & physical goals this January. I am so excited to begin & share my progress! Another addition to my life this year is PhysIQ! I will give ya'll more information on my regiment with PhysIQ at a later date. Let's make 2016 a GREAT year! #30DAYPUSH #CIARALE3DP #CIARALE

A qualche fratello ho raccontato la mia vita, qualcun'altro invece è cambiato per una tipa.
Resto sulla traiettoria consapevole che prima o poi arriverà la donna che al mio fianco farà storia. 🍑

#quote #egreen #riepilogo2015 #legend #hulk #woman #rage #pain #ciarale #mood #closure #relief #stress #date #new #start #tryagain #learning #emotions #relationship #soulmate #love

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