#chynawoodzfitness

109 posts

TOP POSTS

This is all @rodkn33 doing, I need to be pushed at all times and this is the person to do it #chynawoodzfitness #workout #gymworkouts #fitlife #fitnessforlife

i will always smile through the pain, i will never let thing or anyone keep me down #chynawoodzfitness #personaltrainer #godgotmyback #smile #neverstoppushing

The look on my face like I am up to something lol #chynawoodzfitness #selfie #justbecause #dmv

sometimes I do more than go to work then home. Nice to be out an about enjoying a day off for a change #chynawoodzfitness #personaltrainer #dmv #dcnative #homegrown #weekend

Thanks to @rodkn33 for the great booty work out. My bunz are on fire lol #legday #workout #chynawoodzfitness #bootyworkout #personaltrainer

#core is always high on my list, I don't work them enough but when I do it's on #chynawoodzfitness #gym #dmvfitness #personaltrainer

The look I give people when they say, I don't like to lift weights I just come into do cardio. Lol #chynawoodzfitness #personaltrainer #fitfun #fitlife #gymjunkie

She was trying to get away from me lol @y.sweetie is so wonderful to work with #chynawoodzfitness #fitlife #gym

MOST RECENT

Who is down for a #fitbitchallenge? I am pass my 10,000 steps an its only 10am. Lets put our #fitbits to good use this month :) #chynawoodzfitness #personaltrainer #fitbitgirl #fitbitsteps #workout #gymrat #healthy #fitnessmotivation #motivation #fitnesschallenge

Never be afraid to push your work outs. I get bored easy so I'm always looking for fun ways to work my core. And if you know me, you know I love to monkey around. #Lol #chynawoodzfitness #personaltrainer #workout #gymrat #healthy #gymlife #strongchicks #hardwork #fitness #fitlife #dmvfitness #dmvpersonaltrainer #loseweightnow #core #trysomethingnew

if you don't have your diet together you can do crunches till you're blue in the face abs are made in the kitchen #chynawoodzfitness #personaltrainer #workout #gymrat #healthy #gymlife #strongchicks #hardwork #motivation #npc #nevergiveup #lovefitness #lovinglife #healthy #core #abs #gym

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