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#chynawoodzfitness

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This is all @rodkn33 doing, I need to be pushed at all times and this is the person to do it #chynawoodzfitness #workout #gymworkouts #fitlife #fitnessforlife

#legday is my favorite day (When it's done lol) I have started doing more body weight training because it's something I hate. so I feel this will be a good challenge for me. #chynawoodzfitness #personaltrainer #legday #gainpost #fitness #fitnessforlife

Nice too see all of my hard work is paying off. #chynawoodzfitness #personaltrainer #gymlife #dmvfitness #dmv #fitchick #strongwomen

The look on my face like I am up to something lol #chynawoodzfitness #selfie #justbecause #dmv

The look I give people when they say, I don't like to lift weights I just come into do cardio. Lol #chynawoodzfitness #personaltrainer #fitfun #fitlife #gymjunkie

#wallsit I am getting ready for the Christmas I will be Mrs. Claws this year lol #strongwoman #chynawoodzfitness #personaltrainer #funworkouts #legday #fitnessevolution

Thanks to @rodkn33 for the great booty work out. My bunz are on fire lol #legday #workout #chynawoodzfitness #bootyworkout #personaltrainer

MOST RECENT

#wallsit I am getting ready for the Christmas I will be Mrs. Claws this year lol #strongwoman #chynawoodzfitness #personaltrainer #funworkouts #legday #fitnessevolution

We have way to much fun at work lol the beautiful @africanfitnessspecialist came through last night and showed us how its done. Doing a #wallsit with no hands #strongwomen #chynawoodzfitness #personaltrainer #zumbafitness #fitnessevolution #fitnessmadefun #dmvfitness #fitnessmotivation #funworkouts

At work testing new work outs, with @marlon.boxingfitness one of the great trainer we have at #fitnessevolution #chynawoodzfitness #personaltrainer #dmvfitness #fitchick #funworkouts

Today was truly one of those days where I had to dig deep, it's been almost a year since I went heavy on the #legpress. And I am feeling every single pound right now lol time to grow these #thighs #growingmuscles #chynawoodzfitness #strongwoman #fitchick #fitnessevolution #gainpost #heavyweights

Trying to keep up with the strongest man I know @rodkn33 and thats not easy lol I am showing off my baby #quads #quadchallenge #chynawoodzfitness #fitnessevolution #personaltrainer #fitchick #dmvfitness

It maybe raining on your day but my days are always sunny #chynawoodzfitness #personaltrainer #fitnessevolution #sunnyday #dmvfitness #fitchick

Sometimes I need change up my cardio, my 3lb hula hoop always does the trick #funcardio #chynawoodzfitness #dmvfitness #weightedhulahoop #cardio #fitchick

Carbs are your friend when you need to grow your butt lol Go Little Booty! #chynawoodzfitness #personaltrainer #booty🍑 #carbs #legday #dmvfitness #fitchick

The face I make when people give me excuses of why they cant work out lol #chynawoodzfitness #noexcuses #fitchicks #fitnessmotivation #fitnessevolution #dmvfitness

#starstruck omg I cant believe I am standing beside #rupaulsdragrace queen of queens the loving Miss. Peppermint #peppermintdragqueen ...I was at a lost for words, and lords knows I always have something to say lol #chynawoodz #chynawoodzfitness #dmvweekends #nelliesdc #dmvdragshow

My morning started at 3:30am today (like most days) but I swear I love my job #chynawoodzfitness #personaltrainer #fitnessevolution #fitnessmadefun #dmvfitness #dmv #strongwomen #fitchicks

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