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Are you wearing the right shoes?👟

✈️Without complicating things too much, choosing the correct footwear comes down to the type of activity and movement you're doing. There are also individual variations as well, but we won't cover those in this post.
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🚁Minimal support shoes are appropriate for lower impact activities like yoga and weightlifting. Chuck taylors are one of the oldest weightlifting shoes around. They offer a thin stable base with a feel akin to standing barefoot.
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⛵️Chucks can even work well for the occasional jumping and and short duration effort cardio as well. Given the right foot strength, stability, and mobility, training barefoot or with minimal support shoes can actually be beneficial. In addition to chucks there are many other options here similar to the new balance minimus pictured above.
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🚅Weightlifting shoes provide a raised heel and thus decrease ankle mobility requirements for lifting. They can be helpful for deeper squatting as well as Olympic lifts from the floor.
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⚓️Many people benefit from running shoes and more support when doing longer duration medium or high impact activities such as running or repetitive jumping. The purpose of a heel counter and running shoe design is to support the foot in gait and locomotion. Their malleable and adaptive soles are not ideal for weightlifting.
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🚀If your workout consists of multiple parts and you might run 2 miles, squat, and deadlift, the argument could be made to wear 3 different pairs of shoes. It isn't uncommon for gym enthusiasts to switch shoes between during a workout.
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🚇The key here is to find the shoe that's right for your foot and your goals.
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#TeddyTalksShoes #StrengthCoachTherapy #ChuckTaylors

I struggle with gray areas. A lot. Not in a small way, like being staunchly on one side of a political debate, but in a way that can incapacitate me when action is involved. I feel most comfortable with absolutes and predictable outcomes. If you cannot promise me consistency, if you are not always black and never white, you are scary. You are untrustworthy. It is safer to opt out, because that will make you definitively gone.
The obvious gaps in this shortcoming are that good things exist in the gray areas. By sitting insistently on only one bench or the other, I miss out on the entire game taking place on the field between the benches. And then of course there's the fact that there IS a game going on between the benches. Turning a blind eye to that means I'm utterly unable to anticipate a player stumbling over the sidelines and knocking my bench over.

There are so many gray areas, and they are all so unpredictable. There are so many things that are inherently unsafe, things that carry the risk of pain and discomfort.

Love carries risk. Love can cause pain. Love is entirely gray, all the time. I'm not very good at gray spaces... but there are a lot of things I am better at than I used to be. You get better at things you're bad at by practicing. You practice every day, and things that used to be hard get to be easier.
If opting out is the black end of the spectrum, you have to wade through the gray in order to get to the white end - the all-in end. You have to accept the gray in order to get through it. Most of life is like that, with no switch to flip or teleportation devices.
So I practice moving through the gray. Some days it's downright shitty. But if I give up and turnaround, there's no way to get any closer to the other end of the spectrum. So if I want things to change, I have to embrace the gray. 👍 #mcm #motivationmonday btw, these @umstuff leggings with these yellow #chucktaylors make me feel like a #superhero 💛

Happy 100th anniversary, @Converse! Get a closer look at the commemorative pack of Chuck Taylor's “Denim Heart” sneakers at MISSBISH.com.

#TBT almost 11 years ago when I was poppin mad collars and being a lame first time dad for dressing my kid just like me! Thanks @crissakay for finding another gem!

dark sangria velvet chucks with satin laces...SWOON 😍💖✨
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✨available only at Journeys | preorder now ✨
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#converse #converseallstar #chucks #chucktaylor #chucktaylors #foreverchuck #velvetconverse #velvettrend #falltrends #burgundy #sneakerhead #kotd #fashionblogger #velvetshoes #myjourneys

Not today mom.... #ourprincessadina #chucktaylors

MOST RECENT

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Sometimes self portraits are appropriate. This was 1 of those times. #Chillin' outside of some Korean church in my #pink #ralphlauren #polo, #luckyjeans (#luckyyou) #jeans, and my #cokewhite #chucks.. #crotch #crotchshot #converse #chucktaylors #allstars #lucky #ootd #fashion #lookbook #standard #clean #simple #lines #selfie #ricoh #gr #ricohgr #ricohgrd #grdigital #ricohgrd4

Prototype - would be cool one day. #twotrees #venturaca #venturaca #chucktaylors #nativecreative

Look who went back to his Chucks #Converse #chucktaylors #feelssocomfortable

One of my favorite fall activities!!! #crunchyleaves #fall #chucktaylors #converse

Thoughts?

Get a FREE Converse keychains. Check our profile to get yours today. Available worldwide while stocks lasts. #converse #chucktaylor #chucks #chucktaylors #kickstagram #sneakerhead #igsneakers #shoegame #kicks #kicksonfire #cute #instagood #converseusa

And so the Adventure begins...in baseball tee colorblocked black sleeves🚐✈
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Tag your friends who loves this tops.💕🌼
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Available now. 👆Shop via the link in our bio.And so the Adventure begins...in baseball tee colorblocked black sleeves🚐✈
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Tag your friends who loves this tops.💕🌼
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Available now. 👆Shop via the link in our bio.
#adidasoftheday #kickstagram

adidaskicks #adidasshoe #sneakerholics #dailyshoe #adidasshoes #sneakerporn #sneakerfreak #turtledove #ultraboost #yeezyboost750 #hypebeast

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