[PR] Gain and Get More Likes and Followers on Instagram.

#chrisucheonyewuchi

69 posts

TOP POSTS

My good people, make sure u enter 2017 in a proper way, ( in the presence of OUR LORD JESUS CHRIST) in Church.
Not in night CLUB, not in the BAR, or HOTEL, not on top of a Man or a Woman... JESUS IS COMING SOON!!. I am #ChrisUcheOnyewuchi just making my on side of the #CommonSense.
#OnMyWayToChurch
#ChristEmbassy
Jesus is Lord.

ELECTION CRIMINALS
God knows, I #ChrisUcheOnyewuchi will never stand under #sun to vote any animal to power again, #NEVER.
#GodForbid.

#ElectionCriminals in #Nigeria.

Today is first week, first month and first day in the year #2017.

They don't start it with man, woman or visitors.
Stay in your own house, be thinking or meditating on how the rest of the year will go for you.

#AmInMyHouseAlongMeditating.

I am #ChrisUcheOnyewuchi just making my own side of the #CommonSense.
#XTRIMFIT

#HealthIsTheIt.
Call:
08035241029
08023224863

Come to Xtrimfit Gym & SPA

We also do Tummy Reduction, Tummy Blast and Enlargement PROGRAMMES.

Your #health is your #responsibility.
#Exercise to remain #alive.
#FitHub
#FitnessHub

#TummyBlast
#TummyReduction
#HipsEnlargement
#AssEnlargement

With
#ChrisUcheOnyewuchi.
#Chris
#Uche
#Onyewuchi

#FitnessInstructor
#PersonalTrainer
#CelebrityCouch
YouTube: Xtrimfit Gym And Spa.
BBM: 556BF585.
Instagram: XTRIMFITOFFICIAL.
Google: XTRIMFIT GYM and SPA.
E-mail: xtrimfit@usa.com

#XTRIMFIT
#XtrimfitGymAndSpa
#FitnationWithChrisUche
#NaijaFitnessChallenge

www.xtrimfitandevents.com

Do not believe them, when they tell you there will be PART TWO after rapture, during that time some will still be preaching the Gospel, i have to let you know on time.

#BeRaptureAble.
#JesusChristIsComingAgain.

I am #ChrisUcheOnyewuchi,
Just making my own side of the #CommonSense.

#ThinkRight
#HeavenIsRealHellFireIsReal.

#FitnessHub
#XTRIMFIT
#XtrimfitGymAndSpa
#FitnationWithChrisUche
#NaijaFitnessChallenge

www.xtrimfitandevents.com

Some people will do #CrossOverNight advert as if there are in a #fight or #War with the #devil and they made devil so strong.

What a #LackOfKnowledge.

I am #ChrisUcheOnyewuchi,
Just making my own side of the #CommonSense.
Devil is under my feet.

#XTRIMFIT
#XtrimfitGymAndSpa
#FitnationWithChrisUche
#NaijaFitnessChallenge

www.xtrimfitandevents.com

25th of December 2016 is very close. - NO #ChristmasSONGS.
- NO #ChristmasLIGHTS.
- NO #ChristmasDECORATIONS.
- NO #ChristmasGIFTS.
- NO #ChristmasHAND-SHAKE.
- NO #ChristmasHUGS.

Christmas is no longer like #Christmas in #Nigeria when you #elect #incompetent #President into office.

Coupled with what Nigerians are going through, #MMM came to make matters worse.
#WhichWayNigeria.
#VoteWiseNextTime.
#GetSense.
#GetJesus.

I am #ChrisUcheOnyewuchi just making my own side of #CommonSense.

May our good Lord Bless You And Your Family With #ALL blessings, in Jesus name.

#HappyEaster from #ChrisUcheOnyewuchi and all of us in XTRIMFIT.

Thank You For Choosing
#XTRIMFIT
#XtrimfitGymAndSpa
#FitHub
#FitnessHub
#XtrimfitModels
#FitModels
#ModelHub
#NaijaFitnessChallenge
#FitnationWithChrisUche

Success does not consist in never making mistakes but in never making the same one a second time . - George Bernard Shaw

08035241029
08023224863

Come to Xtrimfit Gym & SPA

We also do Tummy Reduction and Tummy Blast PROGRAMMES.

Your #health is your #responsibility.
#Exercise to remain #alive.

#TummyBlast
#TummyReduction
With
#ChrisUcheOnyewuchi.

#FitnessInstructor
#PersonalTrainer
#CelebrityCouch
YouTube: Xtrimfit Gym And Spa.
BBM: 556BF585.
Instagram: XTRIMFITOFFICIAL.
Google: XTRIMFIT GYM and SPA.
E-mail: xtrimfit@usa.com

#XTRIMFIT
#XtrimfitGymAndSpa
#FitnationWithChrisUche
#NaijaFitnessChallenge

www.xtrimfitandevents.com

MOST RECENT

Discussing with DEBIE RISE of #BBNaija on the success of MOST BEAUTIFUL BODY STRUCTURE IN NIGERIA 2018, female beauty pageant.
"beauty impacting nations"

Thank you #DEBIERISE #DebieRiseEmpire #ChrisUcheWithDebieRise #ModelLifeStyle #ChrisUcheOnyewuchi

HOW TO REGISTER
Pay #5,000 only into Xtrimfit Enterprises, Diamond Bank account, 0069802370.
Keep your TELLER save and log onto: www.xtrimfitandevents.com, fill in your details, plus the teller number and submit.
Send Two of your Full Studio Pictures, Name, Age, Full Statistics, Phone Numbers, and why you should become MBBSN2018, to: xtrimfitmedia@gmail.com

AUDITION begins: FEBRUARY - MARCH 2018.

Audition in 21 Locations

For; PARTICIPATION, PARTNERSHIP, SPONSORSHIP & ENQUIRIES CALL:
08035241029.

Like / Follow @XtrimfitMedia.

#MostBeautifulBodyStructureInNigeria
#MostBeautifulBodyStructure
#MBBSN
#MostBeautifulBodyStructureInNigeria2018
#MBBSN2018
#MostBeautifulBodyStructureInNigeria18
#MBBSN18
#Pageant
#MBBS
#2018MBBSN
#MBBSNXtrimfit
#MBBSW
#MBBSA
#Xtrimfit
#XtrimfitMedia
#XNBFoundation
#XtrimfitGymAndSpa
#XMBBSN
#XtrimfitModels
#WorldMBBS
#WMBBS
#XtrimfitMBBSN
#beautyImpactingNations

Discussing with DEBIE RISE of #BBNaija on the success of MOST BEAUTIFUL BODY STRUCTURE IN NIGERIA 2018, female beauty pageant.
"beauty impacting nations"

Thank you #DEBIERISE #DebieRiseEmpire #ChrisUcheWithDebieRise #ModelLifeStyle #ChrisUcheOnyewuchi

HOW TO REGISTER
Pay #5,000 only into Xtrimfit Enterprises, Diamond Bank account, 0069802370.
Keep your TELLER save and log onto: www.xtrimfitandevents.com, fill in your details, plus the teller number and submit.
Send Two of your Full Studio Pictures, Name, Age, Full Statistics, Phone Numbers, and why you should become MBBSN2018, to: xtrimfitmedia@gmail.com

AUDITION begins: FEBRUARY - MARCH 2018.
Audition in 21 Locations

For; PARTICIPATION, SPONSORSHIP & ENQUIRIES CALL:
08035241029.

Like / Follow @XtrimfitMedia.

#MostBeautifulBodyStructureInNigeria
#MostBeautifulBodyStructure
#MBBSN
#MostBeautifulBodyStructureInNigeria2018
#MBBSN2018
#MostBeautifulBodyStructureInNigeria18
#MBBSN18
#Pageant
#MBBS
#2018MBBSN
#MBBSNXtrimfit
#MBBSW
#MBBSA
#Xtrimfit
#XtrimfitMedia
#XNBFoundation
#XtrimfitGymAndSpa
#XMBBSN
#XtrimfitModels
#WorldMBBS
#WMBBS
#XtrimfitMBBSN
#beautyImpactingNations

Top 25 Fitness Tips and Strategies from the Experts

Learn from the best.

By James DeMedeiros

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, or if you’d prefer to go it alone, rest assured, we spoke to some of the nation’s finest personal trainers, one of them is #ChrisUcheOnyewuchi President of #Xtrimfit a #FitnessInstructor from #Nigeria, who gave us 25 insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.
#FitnessNewsNaija
#ExerciseWithChrisUche
#XtrimfitGymAndSpa
#XtrimfitFitnessNews

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

Keep the faith, drop the fear.

Its time to sweat it out.
Sweat out the diseases, sickness and death. Don't let had I known be your story.
#KeepTheFaith.
#DropTheFear.
#FitNaijaMom
#FITNaijaMum

Exercise with ChrisUche, XTRIMFIT.

Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.

Follow us on Twitter: @XtrimfitModels.

Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge,
#ExerciseWithChrisUche,
#FitnationWithChrisUche.
#XNBFoundation.
...#alwaysInHealth

Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa. #Logo.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

Handle your present with confidence.

Think future, think if life is important, think good health, think fitness, think exercise, think exercise with ChrisUche, think exercise in Xtrimfit, think SPA in Xtrimfit, think massage, think body stretch, think XTRIMFIT.
Come let us train you.

#ThinkFuture,
#ThinkIfLifeIsImportant,
#ThinkGoodHealth,
#ThinkFitness,
#ThinkExercise,
#ThinkExerciseWithChrisUche,
#ThinkExerciseInXtrimfit,
#ThinkSPAinXtrimfit,
#ThinkMassage,
#ThinkBodyStretch,
#ThinkXtrimfit.
#FitNaijaMom
#FitNaijaMum

Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.

Follow us on Twitter: @XtrimfitModels.

Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa,
#ExerciseWithChrisUche,
#NaijaFitnessChallenge,
#FitnationWithChrisUche.
#XNBFoundation.
...#alwaysInHealth

Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

Handle your present with confidence.

Think future, think if life is important, think good health, think fitness, think exercise, think exercise with ChrisUche, think exercise in Xtrimfit, think SPA in Xtrimfit, think massage, think body stretch, think XTRIMFIT.

#ThinkFuture,
#ThinkIfLifeIsImportant,
#ThinkGoodHealth,
#ThinkFitness,
#ThinkExercise,
#ThinkExerciseWithChrisUche,
#ThinkExerciseInXtrimfit,
#ThinkSPAinXtrimfit,
#ThinkMassage,
#ThinkBodyStretch,
#ThinkXtrimfit.

Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.

Follow us on Twitter: @XtrimfitModels.

Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa,
#ExerciseWithChrisUche,
#NaijaFitnessChallenge,
#FitnationWithChrisUche.
#XNBFoundation.
...#alwaysInHealth

Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

Face your past without regret.

Bring out the new you in Xtrimfit.

Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.

Follow us on Twitter: @XtrimfitModels.

Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge, #FitnationWithChrisUche.
#XNBFoundation.
...#alwaysInHealth

Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa. #Logo.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

Prepare for the future without fear.

#FearNot

Contact #ChrisUche, XTRIMFIT today:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.

Follow us on Twitter: @XtrimfitModels.

Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa,
#XtrimfitModels,
#NaijaFitnessChallenge,
#FitnationWithChrisUche.
#XNBFoundation.
...#alwaysInHealth

Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

When life gives you 100 reason to cry, show life that you have 1000 reason to smile.

Always in Xtrimfit doing good, causing changes and bringing good health to nations.
Lose weight without stress.
#CausingChangesAndBringingGoodHealthToNations.

Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.

Follow us on Twitter: @XtrimfitModels.

Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge, #FitnationWithChrisUche.
#XNBFoundation.
...#alwaysInHealth

Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

Live life with no excuse and love with no regrets.

XTRIMFIT #causing #changes #and #bringing #good #health #to #nations.

Blast the Tummy fat in 2 weeks with Xtrimfit.

#TummyBlast
#BodyMassage
#Kegel
#Yoga
#Aerobics
#GeneralWeightReduction
#HipsEnlargement
#AssEnlargement or #BumEnlargement

Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.
Follow us on Twitter: @XtrimfitModels,
Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge, #FitnationWithChrisUche.
#XNBFoundation.
Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

It is very important to access your starting point so you don't set yourself up for failure.

Make exercise part of you.
I exercise with ChrisUche.
I exercise in XTRIMFIT.
I love XTRIMFIT.

#iExerciseWithChrisUche
#iExerciseInXtrimfit
#iLoveXtrimfit

Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.
Follow us on Twitter: @XtrimfitModels,
Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge, #FitnationWithChrisUche.
#XNBFoundation.
Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

It is very important to access your starting point so you don't set yourself up for failure.

Make exercise part of you.
I exercise with ChrisUche.
I exercise in XTRIMFIT.
I love XTRIMFIT.

#iExerciseWithChrisUche
#iExerciseInXtrimfit
#iLoveXtrimfit

Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.
Follow us on Twitter: @XtrimfitModels,
Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge, #FitnationWithChrisUche.
#XNBFoundation.
Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

What are your goals exactly?....
What is your body type?....
Do you need outside advice?....
How about enlisting the help of a #FitnessTrainer in #XTRIMFIT?....
Do you need outside coaching "#HomeService"?.... Let ChrisUche train you.
Let XTRIMFIT train you
Exercise with ChrisUche, XTRIMFIT.
i fit.

#XtrimfitGymAndSpa
#FitnationWithChrisUche
#NaijaFitnessChallenge
#XNBFoundation
#ChrisUcheOnyewuchi

#ExerciseWithChrisUche
#LetChrisUcheTrainYou
#LetXtrimfitTrainYou
#iFit
#iAmXtrimfit.
www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

What are your goals exactly?....
What is your body type?....
Do you need outside advice?....
How about enlisting the help of a #FitnessTrainer in #XTRIMFIT?....
Do you need outside coaching "#HomeService #MASSAGE or #Exercise"?.... Let ChrisUche train you.
Let XTRIMFIT train you
Exercise with ChrisUche, XTRIMFIT.
i fit.
#FitNaijaMum
#FitNaijaMom

#XtrimfitGymAndSpa
#FitnationWithChrisUche
#NaijaFitnessChallenge
#XNBFoundation
#ChrisUcheOnyewuchi

#ExerciseWithChrisUche
#LetChrisUcheTrainYou
#LetXtrimfitTrainYou
#iFit
#iAmXtrimfit.
www.xtrimfitandevents.com
08023224863

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

Don't #feel "#shy" or "be #afraid" to #shake your #body, don't #complain if the #coach gives you new #exercise or #workout or to #repeat any exercise.
#FitNaijaMom
#FitNaijaMum

#Make exercise your #everyday #life.
"#ThinkExercise", "#ThinkXtrimfit".
"#thinkExerciseThinkXtrimfit". Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.
Follow us on Twitter: @XtrimfitModels,
Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge, #FitnationWithChrisUche.
#XNBFoundation.
Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

Make your #training a #part of your #weekly routine, simply by #planning ahead of #time.

#Make #exercise your best #friend... Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.
Follow us on Twitter: @XtrimfitModels,
Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge, #FitnationWithChrisUche.
#XNBFoundation.
Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION
MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

When you become #acquainted with your #exercise, it's important to #define your #expectations, you don't want to find yourself in the #position of #making #excuses or #feeling #disappointed... Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.
Follow us on Twitter: @XtrimfitModels,
Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge, #FitnationWithChrisUche.
#XNBFoundation.
Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

#MOTIVATION

MOTIVATIONAL TALK
With
#ChrisUcheOnyewuchi
#FitnessInstructor, #PersonalTrainer, #Present / #Founder, XTRIMFIT.

Your commitment to the #GYM and #SPA needs your full attention.
Make #exercise your life time friend.

Contact us on:
08035241029, 08023224863,
BBM: 556BF585,
E-mail: xtrimfit@usa.com.
Follow us on Twitter: @XtrimfitModels,
Like our page on Facebook:
#XTRIMFIT,
#XtrimfitGymAndSpa, #NaijaFitnessChallenge, #FitnationWithChrisUche.
Add us on Instagram: XtrimfitOfficial,
Check us out on Google+: Xtrimfit Gym And Spa,
Watch our video on YouTube: Xtrimfit Gym And Spa.
Web: www.xtrimfitandevents.com

My wonderful Family, Clients, Models, Ushers, Friends and Staff.
You people are great, am happy to know you #ALL.

Thank you for the #BirthdayWishes and #prayers
God continue to bless you all with all blessings in Jesus name.

From #ChrisUcheOnyewuchi and all of us in
#XTRIMFIT
#XtrimfitModels
#XtrimfitGymAndSpa

Most Popular Instagram Hashtags