#christmastree

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#Friday we #flex ?? - how bout some transition posing? It's just not about hitting the pose but how fluent & smooth you get into the pose but also your setup & your transitioning from pose to pose.
Left pic: my setup for a lat spread
Right pic: my setup for a side chest
#flexfriday #flashbackfriday #posing #pose #christmastree #lowerback #glutes #hams #arms #delts #everythingcounts #ifbb #212pro #bodybuilder #professional #bodybuilding #classic #symmetry #arnoldclassic #2017 #columbus #ohio #staakhouse #fitness #bodybuildingmotivation #fitfam #lifestyle #ceoquadslap

А ведь была такая хорошая погода ☀️хотел поехать поделать фоточки 📸 Хочу уже что-то яркое в ленту, а тут раз! Снег ❄️дождь ☔️ и грязь. Погода просто ужас и настроение тоже. #fashion #lookbook #lookbookast #style #model #photo #cute #beautiful #pretty #beauty #stylish #girl #fashionblog #fashionblogger #swag #instastyle #christmas #christmastree #boys #selfie #mood #selfies #selfiesun #guys #boy #me #follow #tbt #cute #followme #instastyle #jeans

"Everyone Must Choose One Of Two Pains: The Pain of Discipline or The Pain of Regret" 🔺
This quote should resonate with EVERYONE in this world. The results YOU receive are directly connected to the amount of work, time and discipline YOU put into bettering your craft whatever that may be. Set a goal-create a plan-execute-stay the course-don't listen to the voices in your head-trust the process-keep your eyes on the prize-Stay Focused. 🔺
"Everyone wants to be anointed a winner before they've actually done the work for it." @garyvee 🔺
The picture on the left was me 16/17 weeks ago - right before I started prep. I was sitting at 16% BF and 175 pounds. The picture on the right was night show on show day. I was sitting at 2-3% BF and 145 pounds. 🔺
Wanted to post a #transformationtuesday photo but I just received my stage shots from @david_twixpix. Thanks for the photos! They turned out great! 😊

#bcabba #vancouverfitness #vnft #bodytransformation #inspiration #fitspo #fitfam #fitness #pumpchasers #musclerich #gymshark #physique #physiquecompetitor #lbmc2017 #mealprep #abs #gymlife #mensphysique #ifbb #wbff #shredded #ripped #startedfromthebottom #nowwehere #trusttheprocess #stayfocused #christmastree #tattoo #guyswithtattoos

"Ben yoksam, biliyorum, ben sende yokuz
Sen yoksan, biliyorum, sen bende yokuz
Ve de gözlerimizde bir o ışık ki
O yoksa, biliyorum, biz bizde yokuz." #şiirlithrowback #şiir #poem #youandme #özdemirasaf #stantoine #christmastree #light #spirit #couple #church #historical #tbt #throwback #throwbackthursday #lovehimtothemoonandback #istanbul #beyoğlu

Первый Новый Год 🎄
Машенька сидит под ёлочкой, играет с шариками и издаёт радостные звуки🎧
Так приятно смотреть на её радостные глазки😍 В этот день она снежинка❄ Мы веселимся👏👪
#малеваная_рисованая #love #cute #joy #happy #family #life #baby #potd #lovely #kids #семья #instakids #Машенька #girl #christmastree #newyear #snowflake #gift #gifts

MOST RECENT

Christmas in autumnal colours 💟

Christmas in autumnal colours 💟

Christmas in autumnal colours 💟

Xmas Tree and Xmas Toy Soldier !
I know, I'm cheating just a little bit for the X-Day of my #CountdownToThe25ThAnniversary , but I couldn't find a character beginning by X.... if you know one, let me know! #TwoDaysLeft

So fun to watch our niece experience the St. Bart's pageant. 🕊😍 Can't believe it's almost April already! Where did the 1st quarter of 2017 go? ⏰🛫
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#fbf #flashbackfriday #family #xmas #christmastree #makingmemories #kidatheart #NYC #StBarts

#Repost @drteamhodge
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#Repost @ifbbpromitchstaats
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#Friday we #flex ?? - how bout some transition posing? It's just not about hitting the pose but how fluent & smooth you get into the pose but also your setup & your transitioning from pose to pose.
Left pic: my setup for a lat spread
Right pic: my setup for a side chest
#flexfriday #flashbackfriday #posing #pose #christmastree #lowerback #glutes #hams #arms #delts #everythingcounts #ifbb #212pro #bodybuilder #professional #bodybuilding #classic #symmetry #arnoldclassic #2017 #columbus #ohio #staakhouse #fitness #bodybuildingmotivation

She lights up like a Christmas Tree!!! 😂😵🔥 Had a Fire the other night... This picture says it all!!!🔥🔥🔥
📸 Cred: @tristaachand


#fire #bonfire #christmastree #lights #gas #fireitup #friday #photography #awesome #gnarly #hot #burn

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