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#christimakestheshift

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Day 10 of #ChristiMakesTheShift and we are officially halfway through the first round! 🙌
Cardio like this is a huge struggle for me. The entire time it is a mind game. Happy to say I ruled my mind today and didn't let it rule me. Made it through stronger and more confident. Watching my body #MakeTheShift as well as my mind has been a humbling experience. So excited to lead others through this process in July. You signed up yet? 👉💌 Hit me up!
#ShiftShop

Day 7 of #ChristiMakesTheShift I went to the lake to do yoga for our active recovery day/ rest day. We are heading into week 2 which increases our workout by 10 minutes. I would be lying if I said I wasn't fearful. So it's time to get that shit out!
So I went down by the water.
It's always where I can get it all out and renew all at once. I feel closest to God by the water. Doesn't matter if it is a river, lake, or ocean. I feel most at peace in my mat so the two combined we're the PERFECT prescription. So #thankful I have learned how to nourish my body, soul, and mind.
Full of #gratitude I decided to self advocate for my health... My life. Feeling abundantly full of love and joy for the opportunity to challenge myself with this program. I am ready to give it all I've got and kill this week.
What about you? Are you happy where you are? Are you happy with the daily choices you make? You are one choice away from changing if you aren't. Im here when you are ready to #MakeTheShift because you weren't meant to do it alone.
#BeYourHero

Outfit @perfectbalanceworld

😂 Did I mention the #ShiftShop meal plan is #GrainFree ?
I do love me some 🍞 but it makes me bloat horribly, causes me to have headaches, and messes with my mood. Still I torture my body with it, so Personally I am grateful this program is here to save me from myself.
Anyone else out there have #WheatBelly ?
So many people in the test group I am in are seeing AMAZING results already and we are only in day 4. The nutrition aspect of the program is going to help SO MANY it is Low Carb High Protein. Lots and lots of food. Just no 🍞. #lchp
#MakeTheShift
#ChristiMakesTheShift
#carbs #bread #funny

Day 15 of #ChristiMakesTheShift 😱 that emoji explains it all. 45 minutes of jumping, squatting, and crawling. I felt like I was back in high school in basketball training. This was a huge mental game, but we got through it. I am looking forward to improving​ as the week progresses. I can honestly say I haven't moved my body like that since college. Here is to getting out of my way and getting stronger.
#MakeTheShift
#ShiftShop
Leggings @niyama_sports

Day 12 of #ChristiMakesTheShift and I thought it was time for a #FridayFunny because...well...it's true. 😂
I am so thankful to have made it through my last cardio if the week. It was the toughest one so far. My legs were complete jello and kept trying to give up on me, but I was able to push through. I finished the move, the move didn't finish me. One more day and week 2 is in the books! 🙌 Excited to finish strong with Strength and Core tomorrow.💪 #MakeTheShift
#ShiftShop

I left it all out there today. I was dripping with sweat. Several times I wanted to quit but I used it as fuel and pushed harder because there is no room for doubt or failure, I am stronger than that. Day 3 of #ChristiMakesTheShift Workouts complete! 💪 And I am one day stronger. I feel lighter, leaner, and my confidence is growing that yes, a 44 year old #CancerSurvivor CAN do this. And for the most part I am not modifying either! There is something so empowering about self growth. Sitting still is not who you are. #GetUpAndMove and #ClaimYourPower 🙌
#MakeTheShift

Leggings are @niyama_sports

Day two of #ShiftShop is in the books! I wanted to picture everything I ate again today because now it is all prepped for the rest of the week. We rotate through the meals again, all I do is switch up the fruits and veggies, but the main meals stay the same and they are all prepped and in my fridge. It is super nice to know I don't have any cooking to do for the next few days! So far we are enjoying everything and we are not at all hungry. So excited to share the meal prepping, meal plan, and encouragement to my clients that choose to go through this program with me in July. How about you?
#MakeTheShift
#ChristiMakesTheShift

Happy #FlexFriday peeps!
It's day 19 of #ChristiMakesTheShift and nope, a road trip did NOT trip us up! However... working out thousands of feet higher than I normally do proved to whip my ass. But I pushed through. Not as long of a clip today cuz I was in a hurry to pack the car back up and get back on the road.
We came.
We saw.
We conquered speed 45 for the last time in round one. I will meet you again soon my friend, very soon.
You CAN take small steps EVERY day in your health and fitness, even while traveling. Busy is just an excuse. Time to #MakeTheShift and #BeYourHero 💪 get er done today guys!

Day 4 of #ChristiMakesTheShift and today we had to add on 14 minutes of core. It was a doozy. Try to do this for one minute...no stopping with a 20 second hold. Love that burn! I love to Challenge myself....wait...who is that talking? Me? Looks like I'm already shifting. 🙌

A rolling Rock gathers no Moss.
I take that as...if you are sitting still you are collecting the gunk. Depression, Anxiety, Lethargy, Disease... Keep moving, keep HEALTHY! 💪

#makeTheShift
#ShiftShop
#core
#abs
Leggings @anjaliclothing

MOST RECENT

Day 15 of #ChristiMakesTheShift 😱 that emoji explains it all. 45 minutes of jumping, squatting, and crawling. I felt like I was back in high school in basketball training. This was a huge mental game, but we got through it. I am looking forward to improving​ as the week progresses. I can honestly say I haven't moved my body like that since college. Here is to getting out of my way and getting stronger.
#MakeTheShift
#ShiftShop
Leggings @niyama_sports

Day 12 of #ChristiMakesTheShift and I thought it was time for a #FridayFunny because...well...it's true. 😂
I am so thankful to have made it through my last cardio if the week. It was the toughest one so far. My legs were complete jello and kept trying to give up on me, but I was able to push through. I finished the move, the move didn't finish me. One more day and week 2 is in the books! 🙌 Excited to finish strong with Strength and Core tomorrow.💪 #MakeTheShift
#ShiftShop

Day 11 of #ChristiMakesTheShift and when I watched this video, I realized​ I am the person I longed to be before I got sick with cancer. I remember watching biggest loser and wishing I had the opportunity to for someone, something, to come motivate me. Instead I tuned in season after season to celebrate someone else's accomplishment. I didn't realize that person was ME and all it took was the decision to #GetUpAndMove . I didn't get that awakening until I was in cancer recovery, learned to love and respect myself enough to be my hero. Time was passing anyway so it was time for me to make time work for me not against me.
What an amazing transformation I am seeing in who I am. It is empowering to know God gave us the strength internally to pull from. Are you using it? That gift he gave you? If there is one thing I'm sure of, it's that you are here for a reason. You are not a robot meant to live the same boring day over and over. So whats it gonna take? Your soul is screaming! #BeYourHero let me know you are ready and I'm here to fly with you. ❤
Leggings: @codefitmiami

Day 10 of #ChristiMakesTheShift and we are officially halfway through the first round! 🙌
Cardio like this is a huge struggle for me. The entire time it is a mind game. Happy to say I ruled my mind today and didn't let it rule me. Made it through stronger and more confident. Watching my body #MakeTheShift as well as my mind has been a humbling experience. So excited to lead others through this process in July. You signed up yet? 👉💌 Hit me up!
#ShiftShop

Day 9 of #ChristiMakesTheShift and I Woke up to a live video from @chrisdowningfitness that really motivated me. I pushed so hard and had more sweat today than I did yesterday. Feeling like a strong badass today. Thank you for this opportunity to push myself Chris!
What can you do today to empower yourself. You are a strong divine being. #GetUpAndMove
#MakeTheShift

Day 8 of #ChristiMakesTheShift
I didn't let the voices win today. They were there, tapping my shoulder saying that I'm not good enough, I am not strong enough, I don't have it in me...
Halfway through today I wanted to quit. So I doubles my efforts and fought back. I said over and over how strong I was. Instead of crumbling in the pain I observed it. By the end of the last rep I just returned to the child and wept tears of pride. I indeed have it in me.
This is emotional week guys so watch out as I crack open and rebuild the pieces. You are witnessing in real time what it is like to #MakeTheShift 💪
Leggings @vrsgymfashion
Top @constantly_varied_gear

Day 7 of #ChristiMakesTheShift I went to the lake to do yoga for our active recovery day/ rest day. We are heading into week 2 which increases our workout by 10 minutes. I would be lying if I said I wasn't fearful. So it's time to get that shit out!
So I went down by the water.
It's always where I can get it all out and renew all at once. I feel closest to God by the water. Doesn't matter if it is a river, lake, or ocean. I feel most at peace in my mat so the two combined we're the PERFECT prescription. So #thankful I have learned how to nourish my body, soul, and mind.
Full of #gratitude I decided to self advocate for my health... My life. Feeling abundantly full of love and joy for the opportunity to challenge myself with this program. I am ready to give it all I've got and kill this week.
What about you? Are you happy where you are? Are you happy with the daily choices you make? You are one choice away from changing if you aren't. Im here when you are ready to #MakeTheShift because you weren't meant to do it alone.
#BeYourHero

Outfit @perfectbalanceworld

😂 Did I mention the #ShiftShop meal plan is #GrainFree ?
I do love me some 🍞 but it makes me bloat horribly, causes me to have headaches, and messes with my mood. Still I torture my body with it, so Personally I am grateful this program is here to save me from myself.
Anyone else out there have #WheatBelly ?
So many people in the test group I am in are seeing AMAZING results already and we are only in day 4. The nutrition aspect of the program is going to help SO MANY it is Low Carb High Protein. Lots and lots of food. Just no 🍞. #lchp
#MakeTheShift
#ChristiMakesTheShift
#carbs #bread #funny

Day 4 of #ChristiMakesTheShift and today we had to add on 14 minutes of core. It was a doozy. Try to do this for one minute...no stopping with a 20 second hold. Love that burn! I love to Challenge myself....wait...who is that talking? Me? Looks like I'm already shifting. 🙌

A rolling Rock gathers no Moss.
I take that as...if you are sitting still you are collecting the gunk. Depression, Anxiety, Lethargy, Disease... Keep moving, keep HEALTHY! 💪

#makeTheShift
#ShiftShop
#core
#abs
Leggings @anjaliclothing

I left it all out there today. I was dripping with sweat. Several times I wanted to quit but I used it as fuel and pushed harder because there is no room for doubt or failure, I am stronger than that. Day 3 of #ChristiMakesTheShift Workouts complete! 💪 And I am one day stronger. I feel lighter, leaner, and my confidence is growing that yes, a 44 year old #CancerSurvivor CAN do this. And for the most part I am not modifying either! There is something so empowering about self growth. Sitting still is not who you are. #GetUpAndMove and #ClaimYourPower 🙌
#MakeTheShift

Leggings are @niyama_sports

Day two of #ShiftShop is in the books! I wanted to picture everything I ate again today because now it is all prepped for the rest of the week. We rotate through the meals again, all I do is switch up the fruits and veggies, but the main meals stay the same and they are all prepped and in my fridge. It is super nice to know I don't have any cooking to do for the next few days! So far we are enjoying everything and we are not at all hungry. So excited to share the meal prepping, meal plan, and encouragement to my clients that choose to go through this program with me in July. How about you?
#MakeTheShift
#ChristiMakesTheShift

Day 2 of making the shift and I LOVED​ it!!! These are the days I live for: STRENGTH days! 💪
People ask me all the time what got me strong in my handstands and arm balances and this is my answer every single time. Maybe there is something to what I'm saying? 🤔 Ya gotta do the hard stuff if ya wanna do the fun stuff. Hit me up and let's do it together!
I gave my all and am very proud of myself today. This workout showed me how strong I am and what I am capable of. I am heading into my day with more confidence, and a light heart as everything that was weighing me down, lifted off me with each rep. 🙌 So incredibly thankful for this #ShiftShop test group. Something about it is making me push harder than ever before. So excited to get to lead others through this when I am done. Maybe you?
#MakeTheShift
#ChristiMakesTheShift
Leggings by @constantly_varied_gear

Final day of my cleanse and I am feeling AMAZING! I was so ready to feel better after playing a bit on vacation, oye, I can't believe I used to feel like that all the time.
When you know better you do better and I am so blessed to have found my quick 3 day whole food plant based cleanse that gets me right back where I want to be. Tested my saliva this morning​ and I am already back to an alkaline state. #JustLikeThat used to take me forever. If a solution like this would help you then don't wait to hit me up!
My test group for #ShiftShop starts tomorrow and I am clear headed and ready. #ChristiMakesTheShift is happening!!! Stay tuned.💪

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