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#christianguzman

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HOW TO DO OFF SEASON GAINZ THE RIGHT WAY πŸ’ͺ🏼 #JkDontDoThis #CheatMeal #StudiesShow5GuysIncreasesProteinSynthesis #VisionToGlory #RiskTakers

Revamped and ready to go #everforward @maxxchewning

First TAT! 😍
πŸ‘‰πŸΌ(strong ambition created my vision)
The tattoo itself is only black the red color is my blood lol just waiting for it to heal so I can take the wrap off. πŸ€·πŸ½β€β™‚οΈ WELL DONE πŸ‘πŸΎ @samsinistertattoos @thecaptainbeautiful @pencilslayer Carlo u the best.

Shout out to my client and good friend @jessiesalcido for walking on stage for the second time. Being dedicated and pushing it through every workout definitely showed through on stage. Keep up the good work, bro, so close to getting some hardware πŸ† Next time it will happen, I'm sure of it. .
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#npc #npcphysique #physique #npcwestcoast #physiqueclassa #weightloss #weightlifting #workout #workoutmotivation #flexfriday #fit #fitfam #fitspo #fitness #fitspiration #igdaily #igers #instagram #instagood #instapic #instadaily #davidgutierrezfitness #onlinecoach #alphalete #christianguzman #chrisjones #pumpchasers

IT'S FRIYAY! Today has been so good to me and I absolutely hope it's been for everyone else as well. PR again this week at 575, +10 from last week at about 165lbs! πŸ™‚I will sacrifice a cuss load of carbs as an offering to Lord Gainz πŸ’. 6 plates coming soon... ^-^ lol.
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#SummerShredding #Alphete #CGFitness #ChristianGuzman #BuiltNation #Powerlifting #Bodybuilding #Deadlifts #LBSULifting #Gainz #CSULB #Squats #Bench #Fit #Fitness #FitFam #Exercise #Workout #Motivation #Inspiration #Transformation #MensPhysique #Shredz #Healthy #Mirin #Cutting #Aesthetics #Booty #StayHungry! #HashtagLOL

The face you make after battling with the bike for 30 minutesπŸ˜‚πŸ˜‚
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Go checkout my Alphalete Premium Jogger Review on YouTube, they launch this Sunday, and thankfully I got my hands on some a little early!

πŸ’­

Let's talk about food. πŸ” πŸ…
I get a lot of questions about what to eat or the best foods or if a certain food is okay to eat..
My answer is always the same.
Your nutrition is all about being sustainable first and foremost but catered to your goals as well. πŸ‘
At the end of the day, it doesn't matter from an energy balance standpoint if you eat broccoli or McDonald's.. All that matters is the total amount of macronutrients/calories you're consuming!
Now it's certainly harder to overeat on broccoli than McDonald's but that's why I am not suggesting you binge on fast food. 😁
I do believe however that whether you're cutting or bulking or whatever, you can find a way to fit your favorite foods into your diet.
Take me for example, even though I am on a forever lean bulk, I actually prefer to split my preferences in half.
I consume mostly healthy, micronutrient dense foods and then throw in some junior chickens and pizza to make things easier and more enjoyable. πŸ”
Sustainability is the most important factor when it comes to nutrition. You won't make any real progress from sticking to the PERFECT diet plan for ONE DAY!
If anyone has any specific nutrition questions, or would like help figuring out what is best for them, feel free to message me whenever! πŸ’­
If you read all the way down here, comment with "πŸ•" Happy Friday peeps! 🎊
Weekend plans?
Tell me about them πŸ‘‡

I love when things go wrong, that's when I get to shine the most β˜€οΈGod has been so good! Finished up some things back at VCU & now I'm home for the summer and ready to grow myself, my business & help change/motivate you all as well! Daily vlogs coming at you starting tomorrow so subscribe! P.S. Summer Shredding got me #HoeReady πŸ˜‰ #Alphalete #LetsGetIt

MOST RECENT

Good moooorning! πŸ’₯

Gotta work on this abdomen but other than that everything's alll goood

IT'S FRIYAY! Today has been so good to me and I absolutely hope it's been for everyone else as well. PR again this week at 575, +10 from last week at about 165lbs! πŸ™‚I will sacrifice a cuss load of carbs as an offering to Lord Gainz πŸ’. 6 plates coming soon... ^-^ lol.
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#SummerShredding #Alphete #CGFitness #ChristianGuzman #BuiltNation #Powerlifting #Bodybuilding #Deadlifts #LBSULifting #Gainz #CSULB #Squats #Bench #Fit #Fitness #FitFam #Exercise #Workout #Motivation #Inspiration #Transformation #MensPhysique #Shredz #Healthy #Mirin #Cutting #Aesthetics #Booty #StayHungry! #HashtagLOL

One of my favourite back machines at my current gym! Different ways to perform this exercise, all hitting different areas of the BACK! #MatteoVlogs

Shout out to my client and good friend @jessiesalcido for walking on stage for the second time. Being dedicated and pushing it through every workout definitely showed through on stage. Keep up the good work, bro, so close to getting some hardware πŸ† Next time it will happen, I'm sure of it. .
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.
#npc #npcphysique #physique #npcwestcoast #physiqueclassa #weightloss #weightlifting #workout #workoutmotivation #flexfriday #fit #fitfam #fitspo #fitness #fitspiration #igdaily #igers #instagram #instagood #instapic #instadaily #davidgutierrezfitness #onlinecoach #alphalete #christianguzman #chrisjones #pumpchasers

First TAT! 😍
πŸ‘‰πŸΌ(strong ambition created my vision)
The tattoo itself is only black the red color is my blood lol just waiting for it to heal so I can take the wrap off. πŸ€·πŸ½β€β™‚οΈ WELL DONE πŸ‘πŸΎ @samsinistertattoos @thecaptainbeautiful @pencilslayer Carlo u the best.

I like to tuck my legs as far back as I can so it really forces me to rely mainly on my chest

Ready for tomorrow! Just missing the Shake Shack Burgers, Dominos Pizza and Krispy Kremes. Tomorrow will be interesting

First day back training legs since I messed up my hip. Almost puked. Legs were shakin like crazy after lol. I guess its all just part if the process that you gotta get through. Itll be good after next time I train legs. Just gotta get them used to being killed again. If I could give anyone a tip for training legs is, do NOT skip a leg day or more. You will greatly regret it. Have a wonderful rest of your dayπŸ˜ƒ. Also if anyone knows of anybody who wants really cheap personal training check my bio for the email and have them email me please! #alphalete #cg #christianguzman #legday #quads #fit #fitfam #fitness #fitnesslifestyle #fitnessmotivation #fitnessinspiration #aesthetic #aesthetics #physique #bodybuilding

Revamped and ready to go #everforward @maxxchewning

Keep working at your goals and you will accomplish them. But there will always be something blocking your path and it's your job to overcome that and pursue into greatness -fortunecookie
#alphaleteapparel #alphalete #bullhousefitness #giant #christianguzman #russwole #jaycoss #EAT #tireflipping #success #motivation #getbetter #getfit #beard #slimming #legs #legday #protein #preworkout #caffinated

I enter A challenge back in March 6 2017. It was called summer shredding. It was a 3 month transformation. I lose 12lbs and no it wasn't easy! My goal was to lose 20lbs but I didn't reach that.I didn't take first nor place. Their was over 20,000 competitors around the world. It was a challenge for me to actually lose some body fat gain some muscle. I NEVER once tried or commit to losing fat. But this Challenge summer shredding has taught me discipline has taught me commitment and this is not the last. I will continuously prepping my meals and get down to 205lbs! Before the summer ends. #Bodybuilding #Summershredding #Mealprep #ChristianGuzman #Keepmovingforward #motivation

I love when things go wrong, that's when I get to shine the most β˜€οΈGod has been so good! Finished up some things back at VCU & now I'm home for the summer and ready to grow myself, my business & help change/motivate you all as well! Daily vlogs coming at you starting tomorrow so subscribe! P.S. Summer Shredding got me #HoeReady πŸ˜‰ #Alphalete #LetsGetIt

Down at the big mans fundraiser for Zambia!

Estee Lauder lipsticks are my favorites

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