#christianguzman

19650 posts

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2011▶️▶️▶️2017
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Was thinking to myself today how freakinnnnnngg long I've been training for.
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6 years, ~1200 gym sessions, ~1800 hours, ~30000 sets, ~250000reps.
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In this time I've hardly missed a planned session and my longest time away from the gym was about 10 days.
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Despite this, I wouldn't describe myself as particularly "motivated" or "hard working". I just got into the gym as a youngster to get bigger for rugby (and birds😂), saw some decent results in the first few months and got hooked.
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I don't find it a "grind", it's just part of my daily life and I truly enjoy it. I think enjoying the process is the key to making good progress in the long run✌️️

A community that empowers each other... now that's life.

#proudbutneversatisfied #christianguzman #buffbunny #alphalete #alphaleteathletics

Don't skip legs Don't skip legs
only thing on my mind on leg day 😂
100kg x10 x8 x8 x8

|Summer Shredding Update|

Day 16✅
73.2 kg this morning and abs finally are kinda visible now.

I don't want to drop my weight too quickly,
I prefer the slow and steady progress.

#summershredding2017

3/18/17 I asked my best friend and the Love of my life @fitwhit_mommy to marry me! Of course she said yes! We have been through a lot together! I'm happy to say that I want to spend the rest of my life with her!! @fitwhit_mommy I love you more then words can describe and I can't wait to spend the rest of my life with you!! 😘

#engaged #wedding #love #me #gym #gymselfie #gymtime #fitness #fit #fitfam #fitspo #legday #selfie #aesthetic #transformationtuesday #tbt #healthy #healthyfood #l4l #christianguzman #summershredding #summershredding2017 #alphalete #tuesday #picoftheday #photography #npc #yoga #magnoliaplantation

No caption needed. @sjamesfit 👌🏽

I'm a huge advocate of listening to your body and tonight was a night for adjustment. My back's been bothering me from doing such high volume squats on leg days (Wednesday is 12 sets of 12, Saturday is 8 sets of 8) so I decided to instead take pressure off my back and do light front squats for 12 sets of 12. Still didn't feel perfect so I threw on the belt for more stability, but definitely better than hurting myself doing back squats. In the picture you can see I didn't keep my elbows as elevated as I should (to keep the weight balanced upright) so that's something I need to work on, and my depth wasn't great in this picture. With that said, I made sure my ass was hitting the floor after I saw this picture 😂 So just remember to always listen to your body, and never stop! #heartofalion

Art + Motivation = @theartivation . Blessed to able to work with @javonalvin & @chelsearaynefit on something amazing and super cool that they have created. Remember there is beauty in the process and revelation in the journey 🗞#DasArt #LetsGetIt #Alphalete

MOST RECENT

•The eyes brah... they never lie. 👀 🐺 #alpacino

New video uploaded! Day 18 as I follow Christian Guzman's 90 day summer shredding series.

It's amazing what setting a goal and having a plan for that goal can do for you. Though both of those are great, nothing can be accomplished with the ACTION. Sometimes it needs to be less planning and more doing! Let's get to work 💪🏽
New arm workout video is up as well, link in the bio as always!
#levelupyourlife
#stayblessed

Currently drooling over breakfast. His and hers oat bran. I LOVE oat bran way better than regular oats. This is cooked oat bran in water with pink sea salt. Diego likes blueberries, chia, hemp, and maple syrup. I had organic pb fit mixed with water, banana, and chopped dates. Make this tomorrow am. You won't regret it! #breakfast #oatbran #oats #healthybreakfast #breakfastidea #breakfastrecipes #wieiad #intuitiveeating #cleaneats #cleanrecipes #weightloss #cutting #carbloading #carbs #healthyfats #hisandhers #yummy #food #foodpics #healthyfood #leanbulk #fitnessjourney #christianguzman #summershredding #dates #pb #pb2 #pbfit #YouTube #youtubers

Competitor @r.a.foto
Internet issues!!! Ugh!!

Welcome to day 17, Of Summer Shredding 😎

Follow and support each other!
To be featured just DM us your progress and workout pictures! •





#summershredding2017 #summershredding #cgfitness #alphalete #christianguzman #ghost #bodybuilding #physique #competition #challenge #90daychallenge #aesthetics #inspire #motivation #bodyfat #gym #sweat #grind #iifym #macros #protein #fitness

Competitor @princesswarriorhealthanfitness
Internet issues!!! Ugh!!

Welcome to day 17, Of Summer Shredding 😎

Follow and support each other!
To be featured just DM us your progress and workout pictures! •





#summershredding2017 #summershredding #cgfitness #alphalete #christianguzman #ghost #bodybuilding #physique #competition #challenge #90daychallenge #aesthetics #inspire #motivation #bodyfat #gym #sweat #grind #iifym #macros #protein #fitness

Competitor @jnicholson93
Internet issues!!! Ugh!!

Welcome to day 17, Of Summer Shredding 😎

Follow and support each other!
To be featured just DM us your progress and workout pictures! •





#summershredding2017 #summershredding #cgfitness #alphalete #christianguzman #ghost #bodybuilding #physique #competition #challenge #90daychallenge #aesthetics #inspire #motivation #bodyfat #gym #sweat #grind #iifym #macros #protein #fitness

Once you start, it's an addiction. I've always found it kind of weird how so many people love to go out, get wasted, blow their money, feel terrible the next day just to get up and do it again the next weekend. That's not really livin' to me, id way rather do something fun during the day, ( still have fun on weekend nights just don't get hammered ) then be able to wake up early on the weekend and go do more things I love, and feel great doing them! -
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#gymshark #alphalete #vancouverfitness #igfitness #vnft #bodybuilding #bodybuildingmotivation #studentbodybuilder #student #seidwear #richpiana #christianguzman #igfitfam #igfitfamily #fusionbodybuilding #popeyes #goldsgym #mrolympia #arnoldclassic #arnoldschwarzenegger #pumping

Go subscribe to the channel we destined for greatness Get Better Everyday💪🏽💸 Love yall bros💯#built2flex #bodybuilding #motivation #russswole #christianguzman

Who inspires and motivates you to do and be better?
This guy right here is my age, super driven and successful. Living proof that you can achieve big things at an young age and without an university degree.
Hard work and consistency will get you results guaranteed!
So what are you waiting for?
#Repost @alexmorosan with @repostapp
・・・
So this just happened 😁 @christianguzmanfitness
He liked the hat 😂

#alphalete #christianguzman #arnoldclassic #bodybuilding #fitness #lifestyle #melbourne #motivation #grind #travel

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