#christianguzman

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Had a fantastic chest pump today! Going hard the rest of the year to keep on bulkingπŸ”₯ can't wait to see the growth I make these next coming months. Hope everybody has great day! And keep grinding braahsπŸ˜πŸ˜‚ #chestpump
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#love #inspiration #fitness #compready #alphalete #lvft #buffbunny #gymshark #youtube #lifestyle #birthdaytoday #halfnatty #smilemore #positive #shredded #abs #legend #ghostlifestyle #cbfitness #physique #flexonaz #1yeartransformation #twitter #christianguzman #calumvonmoger #natty #nattyforlife

In the beginning all I wanted was a set of shoulders like @dwighthoward shoulders are my favorite muscle group to train! If you want round 3D shoulders add this behind the back side lateral raise to your shoulder day. Doing it behind the back activates your rear delts while shredding your shoulders! πŸ’ͺ🏾

A love a good pull up me. Nothing like getting the wings flared up and ready to fly away to gainsville for a weekend ✌

Just interviewed and shot Anthony for @artandflea 😎 Check it out on their website! Wearing: @alphalete athletics

Decision time! Tropical or Artic Ice?
Both got the taste of paradise that's exactly why I've got them both in my hands ☺️
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Head other to @bpi_sports_uk and get your hand on the BCAA I use to recover. USE " ABK40" for that 40% off FitfamπŸ€™πŸ½πŸ”₯

Post workout pump. πŸ’ͺ
Let's talk about gyms..
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I don't understand the hate for "cheaper" gyms like Planet Fitness and Fit4Less for example.
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Sure, if your goal is competitive powerlifting or bodybuilding, there are better options but they are perfectly fine for the average population and if these gyms get people into them and make them feel comfortable then that is all that matters.
Someone working out at Planet Fitness is steps ahead of the person still on the couch.
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And for my other point.. I go to Fit4Less and I am able to achieve the level of fitness that I currently have. πŸ‘
Sure, I have some complaints about the gym but for me, the price is the selling point for me.
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So if you or someone you know goes to a "cheaper meme" gym, just know that I do too and that there's nothing wrong with that..
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I don't however understand the whole pizza thing.. That's kind of a strange idea. πŸ• πŸ€”
Happy hump day Team! 🎊

Everything going great at the moment couldn't be enjoying my life anymore right now, training going well and my balance between work and social life is fab, just a happy lad πŸ˜ƒ@shape_performance 'hogan10' _______________________________________________#gym #gymshark #swoldiernation #alphalete #alphaleteathletics #teenbodybuilding #machinefitness #trainlikeamachine #dedication #motivation #teenathalete #cellucor #myprotein #fuelledbykinetica #christianguzman

Hit some light legs today that killed me. Did a super set of 4x8 with 185 on squats, and 3 plates on leg press right after. Some days you need to take a step back from the heavy weights and change up your routine! It felt good to switch it up. My legs were so gassed after this that I had to change my standing lat raises to seated lat raises because my lower body was quivering πŸ˜‚. I rarely do the leg press (I'm talking maybe once every three months), but I'm trying to change it up and see if there will be some carry over to my squats #pace #photooftheday #onlinetrainer

Hard work and dedication always pays off! @maxxchewning

MOST RECENT

Squat practice @ 140kg
#squat -------------------------------------------------- For coaching options direct message or
email bearstrongau@hotmail.com

Yolo week in full swing.
240kg squat in a "suit"
Shits weird man.
Did some technique practice after this.
4x4 @ 120kg
1x4 @ 140kg
Also first time using lifters.
Ntb.
#squat -------------------------------------------------- For coaching options direct message or
email bearstrongau@hotmail.com

Just interviewed and shot Anthony for @artandflea 😎 Check it out on their website! Wearing: @alphalete athletics

Keep a smile on through difficult times especially when things don't seem like they are going your way. Remember that everything has a solution and if you're going through anything right now, just keep your head up and stay positive towards everything!

After a week of trying to get this Vlog posted, it is finally up! Go check out my new Back and Bicep Workout Edit! (Link in Bio!)

Got my new #alphalete duffel bag today! It is by far the sickest duffel I've ever seen. Some serious quality! #christianguzman and the #alphaleteathletics team down in Houston is straight killing it with the gym wear and gear. Go check them out!

In the beginning all I wanted was a set of shoulders like @dwighthoward shoulders are my favorite muscle group to train! If you want round 3D shoulders add this behind the back side lateral raise to your shoulder day. Doing it behind the back activates your rear delts while shredding your shoulders! πŸ’ͺ🏾

Hard work and dedication always pays off! @maxxchewning

Decision time! Tropical or Artic Ice?
Both got the taste of paradise that's exactly why I've got them both in my hands ☺️
---------------------------
Head other to @bpi_sports_uk and get your hand on the BCAA I use to recover. USE " ABK40" for that 40% off FitfamπŸ€™πŸ½πŸ”₯

A love a good pull up me. Nothing like getting the wings flared up and ready to fly away to gainsville for a weekend ✌

SWIPE RIGHT! Back progress over the last 6/7 months or so! Hope everyone's having a good hump day πŸ™ŒπŸ» also Irish muscle power this weekend which I'm pumped for! πŸ™ŒπŸ»πŸ˜Ž

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