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#chrispana

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Touchdown Sydney ๐Ÿ›ฌ๐ŸŒค #chrispana #wearepana #sydney #weekend #birthdayvibes

Outrageous room and with a view to boot...Awesome โ€˜random nightโ€™ with great friends last night / this morning ๐Ÿ˜ฑ@nouls23 @saz_illy @maggiepana ๐Ÿ‘Œ Happy Anniversary guys, thanks for letting us crash the โ€˜suiteโ€™. ๐Ÿค”๐Ÿ˜‰๐Ÿคฃ๐Ÿ˜ฑ #chrispana #friends #greatnight #random #spontaneous #indulgealittle #premium #finerthings #nokids #bonusround #crowntowers #suite #workhardplayhard #anniversary #congratsguys #abundance #mindset #aimhigher #ifyoucantimagineityoucanthaveitthatstheonlyrule #prosperity

Incredible weekend celebrating my broโ€™s wedding with close family and friends, we took it up a few notches as youโ€™d expect and celebrated in very, very, very fine form ๐Ÿ˜ฑ๐Ÿ˜‰ It was awesome having family from Sydney and reconnecting with family and loved ones over the weekend, although, itโ€™s taken me a couple days to get my bearings and still piecing the night together๐Ÿค”๐Ÿ˜ด๐ŸคฃCongratulations to the couple Roy and Rita, wishing you both a lifetime of good health and happiness ๐Ÿ™๐Ÿ’™ #chrispana #wedding #brotherswedding #newbeginnings #family #werule #wearepana #extendedfamily #love #blessings #couples #celebration #union #partytime #partiedlikeitwas1999

Who else finds random shit from their husband on their phones?? So what should you do? Share that shit! ๐Ÿ‘Š๐Ÿ˜‚๐Ÿ˜˜@chrispana @panaexpress
#wearepana #husband #random #panaexpress #hubby #lovehim #thosefaces #hekillsme #sharethatshit #chrispana

#throwback to a ripper ride down to Sorrento weeks back, Spring weather is only 7 weeks away and I can't fkn wait for the warmer weather to hit ๐Ÿ‘ ๐Ÿšด

#chrispana #wearepana #cycling #cyclinglife #stravaphoto #wahoo #bmcbikes #ridebmc #3t #handlebars #carbonfiber #throwbackthursday #wintercycling #hurryupspring

Wishing this crazy funny man @chrispana a happy Father's Day! You totally drain our our lives with your dance moves and singing (which usually happens early morning), but we still think you're amaze balls! We are super blessed to have you in our lives! Love you xxx
#kreohome #fathersday2017 #fathersday #dad #daddy #loveyou #babydaddy #welovehim #drainer #chrispana #family

Helenaโ€™s first school camp, bittersweet seeing your children grow and slowly slowly leave the nest, I think weโ€™ve adjusted better than expected though, we could get used to this ๐Ÿค”๐Ÿคฃ๐Ÿ’™
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#wearepana #chrispana #dadsanddaughters #schoolcamp #firstschoolcamp #preciousmoments #weloveher #funtimes #mates

The 2018 Porsche 911 GT2 RS is officially the fastest production car around the Nurburgring Nordschleife doing it in 6:47.3 seconds, making it amazingly but not surprisingly 10 seconds quicker than the Porsche 918! ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿš€ #chrispana #porsche #911gt2rs #nurburgring #nรผrburgringnordschleife #supercar #reborn #boxer #turbo #fastestlap #limitedproduction #iwantone #rearwheeldrive

MOST RECENT

Touchdown Sydney ๐Ÿ›ฌ๐ŸŒค #chrispana #wearepana #sydney #weekend #birthdayvibes

Incredible weekend celebrating my broโ€™s wedding with close family and friends, we took it up a few notches as youโ€™d expect and celebrated in very, very, very fine form ๐Ÿ˜ฑ๐Ÿ˜‰ It was awesome having family from Sydney and reconnecting with family and loved ones over the weekend, although, itโ€™s taken me a couple days to get my bearings and still piecing the night together๐Ÿค”๐Ÿ˜ด๐ŸคฃCongratulations to the couple Roy and Rita, wishing you both a lifetime of good health and happiness ๐Ÿ™๐Ÿ’™ #chrispana #wedding #brotherswedding #newbeginnings #family #werule #wearepana #extendedfamily #love #blessings #couples #celebration #union #partytime #partiedlikeitwas1999

Helenaโ€™s first school camp, bittersweet seeing your children grow and slowly slowly leave the nest, I think weโ€™ve adjusted better than expected though, we could get used to this ๐Ÿค”๐Ÿคฃ๐Ÿ’™
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#wearepana #chrispana #dadsanddaughters #schoolcamp #firstschoolcamp #preciousmoments #weloveher #funtimes #mates

The vote is in and today Australia makes history, with an 80% participation rate in the vote, 61.6% of Australians voted in favour of YES to same marriage equality across all states and territories. This is what progress looks like, despite the naysayers holding our culture back, this enables those in the community the choice to marry out of love, free from social prejudices and religious ideologies. Today makes the beginning of a new era for Australians.

#chrispana #marriageequality #ssm #loveislove #change #progress #newera #majority

Outrageous room and with a view to boot...Awesome โ€˜random nightโ€™ with great friends last night / this morning ๐Ÿ˜ฑ@nouls23 @saz_illy @maggiepana ๐Ÿ‘Œ Happy Anniversary guys, thanks for letting us crash the โ€˜suiteโ€™. ๐Ÿค”๐Ÿ˜‰๐Ÿคฃ๐Ÿ˜ฑ #chrispana #friends #greatnight #random #spontaneous #indulgealittle #premium #finerthings #nokids #bonusround #crowntowers #suite #workhardplayhard #anniversary #congratsguys #abundance #mindset #aimhigher #ifyoucantimagineityoucanthaveitthatstheonlyrule #prosperity

Dallas... you just canโ€™t help yourself?! ๐Ÿคฃ๐Ÿ˜ #wearepana #chrispana #helenapana #dallaspana #squad #family #lovethem #babydaddy #daughters

First Great Ocean Road drive โœ”๏ธ
Such a little hooligan on the road. Well done #mercedesamg the baby AMG hits way above its weight and minus the thirst! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿš—๐Ÿ’จ #chrispana #a45 #amg #a45amg #mercedesbenz #greatoceanroad #corners #hooligan #turbo #4wd #4matic #michelinpilotsupersport #beastmode

The 2018 Porsche 911 GT2 RS is officially the fastest production car around the Nurburgring Nordschleife doing it in 6:47.3 seconds, making it amazingly but not surprisingly 10 seconds quicker than the Porsche 918! ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿš€ #chrispana #porsche #911gt2rs #nurburgring #nรผrburgringnordschleife #supercar #reborn #boxer #turbo #fastestlap #limitedproduction #iwantone #rearwheeldrive

Awesome way to spend the day yesterday with like minded individuals, the speakers presented some great ideas, Michael Pope as MC was bloody hilarious, food was also amazing, thanks to all involved will be back next year!

#chrispana #TedxMelbRRU #tedxmelbourne #innovation #inspiration #different #adventure #change #betterworld #rebels #revolutionaries #us

Finally picked up my bike and took it on its first ride with its newly replaced frame last week, 4.5 weeks without my trusty steed felt like an eternity! it's pushed back training plans for Amy's Granfondo however, I'm gently building up the kms and should be ready to ride full tilt in the next week or so, bring on more spring rides as I prepare for ride around the bay 8th October ๐Ÿ˜‰๐Ÿšด #chrispana #ridebmc #bmcbikes #bmcrm02 #cycling #cyclinglife #training #granfondo #longrides #springishere #stronger #wearepana #kask #protone #wahooligan #wahooelemnt #kedge #oakleyevzero

The unveiling of the new Mercedes AMG Project One, a brand new hypercar, F1 engine producing 1000hp, KERS, 2 seater, all wheel drive, ridiculous in every aspect and thankful its finally here. I love Lambo's, Porsches, Zonda etc, but when you're driving a machine that has an F1 engine and all the best go fast bits, you soon realise all the others who were aspiring to achieve this accolade fell way short, bring it on AMG, you're on a roll ๐Ÿ˜‰

#chrispana #mercedesamg #amg #projectone #f1 #hypercar #1000hp #needforspeed #comingsoon #amgprojectone

Happy Father's Day to all the kickass dads out there, this goes out to the ones that are different, unique in their own way, who fart when the moment strikes taking pride in its deliver, execution and performance, who play mario kart with their kids laying the smack down on them never letting them win 'to lighten up on them', for the ones who love cycling so much they are having a secret affair with their bikes, for the ones who love to initiate a race start whilst the wife's not around with the kids egging you on to do another one, to those who fart strategically wafting the newly released gasses throughout the house since sharing is one of the best forms of showing how much you really care, to those who continually break the balls of those who are worthy of such a blessing, to those who fart as loud as our dads from the other side of the house almost waking up everyone fast asleep whilst laughing uncontrollably at the fact our dads used to do the same thing and most importantly, to those whose dads are no longer with us or unwell as mine is and whose in hospital on this day, to you I send positive vibes, you're never alone and what will be will be, you've worked hard to be who you are and to get this far, let's celebrate our dads or being dad acutely for 1 day and create many more memories so we can sit down again and laugh, celebrate life and the unlimited possibilities that lie on the road ahead. Oh and families that pull faces together, stay together ๐Ÿคฃ๐Ÿคฃ #chrispana #fathersday #celebratelife #fart #dads #dadsrule #alwayslaughing #alwayssmiling #wearepana #humility #humble #laugh #enjoy #abundance #wealth#love #fart #smelly #respect #legacy

Wishing this crazy funny man @chrispana a happy Father's Day! You totally drain our our lives with your dance moves and singing (which usually happens early morning), but we still think you're amaze balls! We are super blessed to have you in our lives! Love you xxx
#kreohome #fathersday2017 #fathersday #dad #daddy #loveyou #babydaddy #welovehim #drainer #chrispana #family

I'm nothing like my parents, friends and family. I'm a unique, one of a kind, limited edition fragment of the universe, undeterred by trends, fads, status, popularity or what the next person is doing. Why? Because they're all creations of the mind, theyre thought forms, concepts, patterns, behaviours and ideas that are perceived by man. Senseless, meaningless, limiting, beneath you, you're way, way, way greater and beyond that. Sometimes I stand alone in my truth, it used to get to me but no more, other times I stand in a crowd and simply hold space for them and often times I'm surrounded by like minded individuals who lift me up and open my mind to the vastness that is drawn into your life through opening oneself to possibility, humility, creativity and adventure. Whatever you are or think you are, be the best version of that, be different, be unique, be you....for the fun starts at different, never settle for anything less, for settling for anything less weakens you like the rest. ๐Ÿ˜‰๐Ÿ–– #chrispana #different #notthesame #unique #individual #limitededition #morelikeyou #stopfollowing #truth #beyourself #wearepana #limitless #boundless #endless #vastness #vibratehigher #neversettle #itsok #letthemtalk #theyreweak #andtheyknowit #strength #therealyou

Out in full support today for our daughters interschool sport competition. Great day out and a bonus melbourne turned on the weather and the rain held out! Helena had so much fun and did so well ๐Ÿ’™#prouddadmoment

#chrispana #wearepana #daughter #trackandfield #athletics #shelovestorun #flying #200meters #training #keilorathletics #stpaulscatholicschool #preciousmoments

See you in two weeks bae, first carbon frame I've owned that cracked just below the seat post, BMC warranty had it sorted in a few days (legends!)...looking forward to having bae back, the spring weather is starting to turn on! #fuckyeswarmweather

#chrispana #cycling #cyclinglife #bmc_bikes #bmc #bmcrm02 #warranty #carbonframe #springspins #training #legsofsteel #shesabeauty

Check out the hardware I have in my forearm and elbow, X-rays taken last year to make sure all is still in place. You can see the Titanium radial head with screws & plates for both radius and ulner as they were both broken in the accident. This injury was caused by a hit and run driver 18 years ago, who knocked me off my mountain bike (ironically) whilst riding on the road some 20 meters from home, despite all of this, my life blossomed because of it. I was only with my now wife a short time, she stood by me the whole way and today 18 years later, we are married and blessed with two beautiful daughters. Life's about gaining insight and perspective, don't let anything stop you from continuing the journey, stop at nothing and never give up! Our time is limited, there's people who would trade places with you, don't waste it, don't take it for granted, in an instant it can all be over! ๐Ÿ’™

#chrispana #onelife #cyclinglife #cycling #radialhead #forearms #surgery #xray #hitandrun #perspective #insight #thankful #gratitude #stopatnothing #nevergiveup #forgive #keepgoing #motivation #family #life #married #daughters #blessings #wearepana #rideordie #roadie

#throwback to a ripper ride down to Sorrento weeks back, Spring weather is only 7 weeks away and I can't fkn wait for the warmer weather to hit ๐Ÿ‘ ๐Ÿšด

#chrispana #wearepana #cycling #cyclinglife #stravaphoto #wahoo #bmcbikes #ridebmc #3t #handlebars #carbonfiber #throwbackthursday #wintercycling #hurryupspring

Fam bam time at bounce today, key achievement, no broken bones or sprains and even managed to jump off a 'cliff'

#chrispana #familytime #bounce #cardio #jump #trampoline #schoolholidays #funtimes #hangtime #flyinghigh

Finally a tidy cockpit, now using K-edge Wahoo ELEMNT combo bracket with Wahoo ELEMNT Bolt & Go Pro mount fitting for Light and Motion 900 bluefin light ๐Ÿ‘Œ

#chrispana #cycling #kedge #wahoo #elemnt #wahooligan #lightandmotion #900lumens #gopromount #tidycockpit #melbournebicyclecentre #cyclesgalleria #bmcbikes #ridebmc

Trust me it is, it always arrives in perfect timing, just keep your head down and keep on going, you'll be gifted with help and support in direct proportion and more to what you're giving and putting out to the world and in ways you may never come to expect. The universe listens, you're an example of its power and creation, you and your interactions with people are an example of its playfulness in the realm of forms, you are worthy of greatness, you are enough, you are complete and you are needed more than you tell yourself everyday ๐Ÿ˜‰๐Ÿ’™ #onelife
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#chrispana #positivity #thebestisyettocome #keepgoing #beoriginal #staypositive #universe #youreblessed #youreenough #youreneeded #mindset #remembertobreathe #youattractwhatyouare #lifesjourney #staythecourse #challenges #dontstop #motivation

#throwback to that ride through Flinders on the Mornington Peninsula a few weeks ago, blue skies and awesome sights, thanks for the memories... ๐Ÿšด๐Ÿ‘Œ๐Ÿ“ธ #chrispana #cycling #cyclinglife #flinders #morningtonpeninsula #cyclingshots #stravacycling #strava #bmcbikes #ridebmc #throwbackthursday

Today's adventure was full of first time's, plenty of hills and spectacular views! Sufferfest at its finest, recovery coming in hot, capping the night off out for burgers with mates doesn't get any better๐Ÿ‘Œ ๐Ÿ“ธ๐Ÿšต #chrispana #cycling #cyclinglife #stravacycling #strava #morningtonpeninsula #granfondo #fitnessjourney #sufferfest #recovery #spinning #winning #arthursseat #flinders #redhill #mountmartha #dromana #clifbar #coconutwater #kickedass #readyforanything #legsofsteel #wahoo #wahooligan #bmcbikes #roadmachine #onebike

Clean chain porn, the Friday cleaning ritual almost complete in between the days important stuff, have a big ride planned tomorrow and a shorter follow up roll on Sunday, she glides when she's well lubed ๐Ÿ™ƒ๐Ÿšด๐Ÿ“ธ #chrispana #chainporn #cleanchain #cyclinglife #cyclingphotos #bikemaintenance #lube #glides #chainlube #allclean #readytoride #weekend #granfondo #fridays

#throwback to a snap from one of my recent rides, I take any opportunity to seize a moment, this one worked out perfectly, the time of day and location ๐ŸŒ… ๐Ÿ“ธ๐Ÿ‘Œ #chrispana #throwbackthursday #cycling #cyclinglife #adventure #railroad #railroadcrossing #dusk #latergram #cyclingshots #cyclingpics #cyclingphotos #iphone7plus #getoutdoors #outdoorsisfree #moments #capture #fitnessjourney

The race every F1 driver wants to win, Monaco F1 race day is here, Sunday night sorted ๐Ÿ˜‰ ๐Ÿ“ธ: @f1

#chrispana #formula1 #monaco #bringbacktheV8sorV10s #motorracing #f1gp #f1 #monacogp

Today's project complete, ever seen a couple bikes this well hung? ๐Ÿ˜‰๐Ÿ™ƒ๐Ÿ’ฏ Thanks @dahanger_usa for the best indoor bike hangars going round, very pleased with the result ๐Ÿ‘Œโ˜๏ธ #chrispana #dahanger #wallhanging #cycling #cyclinglife #bmcbikes #fixie #wellhung #bikestagram #bikesbelonginside #kickstarter #kickstartercampaign #sunday #storage

Wishing @helenapana a magical 10th Birthday, she is one special young lady who continues to make us proud with everything she puts her mind to, a ray of light in our lives shining brighter and brighter as the years go on. I'm beginning to realise entering the realm of double digits can only mean more questions, more demands, more adventure, more taxi service, a heavier wallet for you and lighter wallet for us and above all, a young woman who will be ready to tackle anything that is thrown her way with ease and grace, truly amazing in every way. Lots of love my darling, here's to another year of adventuring in good health. ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ™ƒ๐Ÿ˜๐ŸŽ‚ #chrispana #wearepana #dads #dadsanddaughters #doubledigits #birthdaygirl #loveher #maturebeyondheryears #smart #younglady #lookoutworld #suprise

Wouldn't have believed it 10 years ago that I'd be charging up my bike gear system let alone have electronic gears full stop, it was inevitable and could never see myself going back to mechanical gearing, highly recommended, it's pretty slick kit ๐Ÿ‘Œ๐Ÿ’ก๐Ÿ‘๐Ÿšด #chrispana #shimanodi2 #evolution #usb #charger #getoutandride #cycling #cyclinglife #shimano #shimanoultegra #ultegra #bmcbikes #contityres #3t #morebatteriestochargeargh

First sidewall puncture after ~1200kms, amazing looking back that I've ridden that far in 4 weeks! ๐Ÿšด๐Ÿ’ช๐Ÿ”ฅ #chrispana #cycling #cyclinglife #continentaltires #contityres #gp4000s2 #puncture #shithappens #legsofsteel #fitnessjourney #granfondo #3t #3tdiscus

#throwback to last weeks epic 100km+ ride, it was also the first time I rode to the top of Arthur's seat. Can't wait to do it again very soon ๐Ÿ™ƒ๐Ÿ’ช๐Ÿ“ธ๐Ÿšด #chrispana #throwbackthursday #cycling #cyclinglife #wahooligan #wahoo #strava #arthursseat #morningtonpeninsula #hillclimb #rideordie #bmcbikes #topoftheworld #motivation #outdoorsisfree #fitnessmotivation #firsttime #powermeter #needonestat #granfondo

Birthday vibes were strong tonight and Maggie's homemade rocky road a definite fave, 14 years in the making and worth the wait. ๐Ÿคฃ๐Ÿ™ƒ Great night with family, now we prepare for Helenas double digit birthday next week! More cake, more surprises, more everything...give me strength!

#chrispana #wearepana #celebration #preciousmoments #beingnotdoing #birthdaydoneright #7today #family #familytime #cakestagram #birthdaycake #lovethem #onelife

Happy 7th birthday to our little ray of sunshine, you bring a smile to everyday and we love you for who you are and becoming. Despite all of that, you've managed to work out how to manipulate a situation to get what you want, especially when it comes to lollies or icecream from the milk bar. Lots of love and to many more celebrations in good health โค๏ธ #chrispana #wearepana #dadsanddaughters #daughters #loveher #7today #giveusstrength #sugarholicsanonymous #hasitallworkedout #dads #mummadeacake

Happy Mother's Day to this chick, superwoman wouldn't fully cover what you do and how you look after us, enjoy your day my love ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿท๐Ÿ“ธ #chrispana #wearepana #mothersday #wifey #daughters #winning #purelove #superwoman #wonderwoman #onelife #grateful #thanksforeverything #enjoyyourday

Completed my first and new personal best 100km+ Gran Fondo in just under 4 hours in the saddle yesterday, here's a taste of one of the wineries I stopped by and quickly visited, I didn't stop there to hydrate unfortunately....wine's grapes right?! ๐Ÿคฃ๐Ÿท #chrispana #granfondo #morningtonpeninsula #strava #stravacycling #sufferfest #bmcbikes #bmc #personalbest #motivation #endurance #positivevibesonly #winery #wahoo #wahooligan #gettingstronger #winenot

Pro Tip ๐ŸŒ€๐Ÿ˜‰ ๐Ÿ“ธ credit: forgot, let me know if its yours for full credit. Ta.

#chrispana #change #ownit #whoareyou #transformation #wakeup #truth #onelife #quitbullshittin #selfawareness #hearditallbefore #notimetowaste #creditphoto #sorryforgot

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