#chrisheria

MOST RECENT

What you do today, can improve all of your tomorrows -

#chrisheria #fitness #calisthenics #editing #muscleup

🔥Chest&Triceps workout 🔥 you can do it everywhere, are you doing Pushups?
I think it’s good exercise for chest.
1.Clap Push-ups
2.Incline Push-ups
3.Diamond Push-ups
4.Bench Dips
💪😜
Do every exercise 35 Sec, 2-5 rounds of these and rest 30 Sec between sets, 2-3 min rest between rounds 👌
And i promise you that you will see change in your chest&tricep strength🔥👊
#calisthenics #streetworout #starzbar#chestworkout #gornation #cleverfitrheda #gütersloh #schoolofcalisthenics #gravityfitness #motivation #sport #pushups #videooftheday #morabiman #chrisheria #rhedawiedenbrück #fitnessmotivation #fitness @souroush @simply_calisthenics @danielflefil @michaelcvazquez

STRENGTH WAR coming soon!!
for the latest workout videos link in my bio!!👍
#chrisheria #thenx #calisthenics #streetworkout @dawatengi @zenzeelamacrpa @roshann_shahi @bikram_gurng @bikram_budhathoki 💪

No gym, no weights and a vegetarian diet.👊
This is progress ✔️I'm losing weight and gaining good muscle. But still, a lot of fat is there to burn. In all of this, I'm keeping my diet all natural, eating clean food and enjoying my life as well. 🙌

You don't really have to restrict yourself from the things that you like. You just have to maintain a balance. You can easily lose weight and have an ice cream everyday if you can incorporate that ice cream in your diet in a balanced way.This my friends is the key.🙏🏻 A long way to go and I'm all charged up!! 👊👊
Happy training 💪💪 #calisthenicsworkout #cardio #calisthenicstraining #cali #bodyweightworkout #bodytransformations #bodyweighttraining #bodyweight #noequipment #nogym #instalife #noweights #chrisheria #thenx #frankmedrano #barstarzz #pushup #pullups #fitness #fitness #motivation #healthylife #training #bodytransformation #flabtofab

2018.05.27
Difficult times but opportunies lie ahead.
Today’s front lever workout:
•Front lever raises
•Tuck front lever hold
•single leg front lever hold
#calisthenics #streetworkout #frontlever #training #inspiration #progress #bar #motivation #strength #coreworkout #thenx #chrisheria #anythingispossible #dreamer #life #passion #街頭健身
#前水平 #運動

Back to the origins of Escobarz: some guys who train together outdoor, become friends and a team... And now a sports association
#bromances 🤣😂 Retour aux origines d'Escobarz: quelques types qui s'entraînent ensemble en exterieur, deviennent des potes et une équipe... Et maintenant une association sportive
#bromances 🤣😂 Our inspiration
#juanluera#chrisheria#charlypn#lexasteel#allbars#barstarzz#michaelvazquez#daniellaizans#hannibalforking#larosa#dominiksky

#fitnessvideos#streetworkout#callisthenics#muscleups#dips#pushups#handstands#planches#motivation#nevergiveuponyourdreams#motivationfitness

je kiff tellement ce desert 😱vous en pensez quoi ?
fromage blanc 0%
1 banane
1 carré de chocolat noir
du sirop d agave 😏

#healthy #healthyfood #fit #fitnessadict #fitnessaddicted #fitness #calisthenics #streetworkout #chrisheria #teamshapeevolution #teamfitcat #teamshape #tiboinshape #desert #nopainnogain #diet #protein #proteines

Needed some explosiveness to end my workout so i pulled these off like a normal person right 🤷🏻‍♂️. Feels amazing to see what it does to your core, also the fact that it feels like cardio so you get that condition on another level 😉😎. Feels good to be back after a day off ☺️🤔😂 recovery mode ON🔝🔛 #calisthenics #frontlever #backflip #triceps #strength #streetworkout #thenx #chuzefamily #chuzefitness #core #abdominal #bubblebutt🍑 #booty🍑 #bootygains🍑 #yas #yoga #relax #bodypositive #bodygoals #kingofcore #trendy #fashionworkout #chrisheria #aesthetic #bodybuilding #bodytransformation #california #sandiego #photography #highquality

💥Daily Record Breaking💥

Roughly finishing up my first two months of Handstand and HS Walk. The daily practice has me walking 31ft. for my current record. Thanks to @thenx i will soon be mastering my goals!

#movement #handstandseveryday #chrisheria
Blue to Blue 40 Ft.
Green Cone 20Ft.

✊on essaye des trucs🤣Avec @thomas.riv (allez follow)
je remercie @ericflag qui est une grande source de motivation en ce moment.💪👊
faites pas attention au dab (tkt @clara_csn_ j assume totalement😅) #thenx #chrisheria #streetworkout #calisthenics #strengh #teamshapeevolution #teamshape #tiboinshape #fit #fitness #fitnessadict #fitnessadicted #ericflag #choubatuck #pullups #skinthecat #backlever

Work harder than yesterday💪🏻💪🏻

For anyone interested in callisthenics, following @chrisheria is a must!! Sadly he doesn’t live in Surrey! @thenx #callesthenics #myguiltypleasure #fit #miami #surreyhills #chrisheria

Before we go on our Euro tour again next month, I want to visit somewhere in the States! Where should we go next?🌎✈️
#chrisheria

When life turns you Upside Down, simple adjust your view.
#calisthenics #upsidedown #handstand #fitness #lifegoals #thenx #chrisheria

Up for some pushups? Haha!
One workout tip: don't keep on doing the same workout again again because the body will get used to it and the overall benifit will decrease over time. ✔️ Happy weekend🤸Happy training 💪👊
#calisthenics #calisthenicsworkout #cardio #calisthenicstraining #cali #bodyweightworkout #bodytransformations #bodyweighttraining #bodyweight #noequipment #nogym #instalife #noweights #chrisheria #thenx #frankmedrano #barstarzz #pushup #pullups #fitness #fitness #motivation #healthylife #training #bodytransformation #flabtofab

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