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#chooseyou

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Theres something powerful about expressing how you feel on the inside with what you wear on the outside. My non-negotiables are getting up every morning, hitting a workout and putting effort in the way i look. What i wear, what i drive, my environment and the people i choose to surround myself with all have an impact on setting myself up for the best day ever. Different day, different styles, I see it as an outlet for self-expression, a reflection of what I am thinking and how I am feeling. The exhilaration I get from it is empowering.
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Be comfortable in your own skin and don’t be afraid to let your personality shine through from the inside to the outside, it conveys our self-conception and has an enormous effect on every part of ourselves. -
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#JennaLouise #JL #ALLIN #ExpressYourself #Powerful #Success #Pride #ChooseYou

β€’ A TINY BIT EXHAUSTED β€’
Okay, I'm the first to admit that after this incredible weekend teaching on this stage to thousands of you at @wanderlustgb - well, I'm a bit wiped out. πŸ˜…The adrenaline pumping through my body in the lead up to getting on that main stage, combined with a lot of nerves vibrating within me (yup, I was NERVOUS!) while on stage has left my body super grateful but super tired too.
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I haven't had a chance to come down from that energy as went straight into teaching 80 of you last night at @triyogauk and then my body said, okay you need to relax! So today.... what am I going to do? Well, I am going to teach about 50 of you this morning at @triyogauk and then guess what?
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I'm going to sit in a chair and get my hair done and I know this sounds ridiculous but I can't wait to just sit and NOT move! I'm going to get a green tea, read @graziauk while sitting in a chair and not moving. I honestly cannot wait! Happy Monday y'all! xxJulie πŸ€ΈπŸΌβ€β™€οΈ#theflexifoodie #trulyjulie #chooseyou

#ChooseDay #ChooseYou in EVERY WAYπŸ™πŸΎ I love to excercise.....not just for the physical fitness but for mental fitnessπŸ’‹ Go Get emπŸ’« PS When I choose to train twice on a Monday I know I'm gonna have a great weekπŸ˜πŸ€—

I really do understand the struggle. I've been there. I've lived it. College or Grad School or Med School or Working Full Time - It's HARD and the constant studying and working and stress will find their way out on you and your body. β€’
First year of med school I found my way to a healthy weight and exercise routine. But then rotations started and I would travel far from home and work long long hours and slowly but surely that weight crept back on by the beginning of fourth year (photo on the left). I found myself turning to food for support and comfort and would frequently reward myself with candy for the long nights of studying. β€’
One day I'd had enough. I was overweight. I was unhappy. I was doing this whole healthy living and finding balance in medical school thing alone. β€’
So I joined this group of supportive women who were just as busy, just as stressed, just as ____ [insert any blank I could tell myself] as me. β€’
.... I've honestly have never looked back. My coach is a resident and I remember thinking if she can do it, then I sure can do it too. β€’
It's been 2 years and I'm loving every second! I've not only learned to eat to fuel my body but I've gained self confidence unlike anything I had in the past. And that translates far beyond my outer appearance. I feel better with the outlet of workouts and having group support for my accountability. I'm happier. I'm more grateful. I'm surrounded by positivity. β€’
Here I am, September 2017, and I'm telling YOU that if I can find time to workout and eat healthy while spending 60-80 hours a week in the hospital and another few reading and learning and another few running an online coaching business THEN YOU CAN DO IT TOO. We all have the same 24 hours in a day. Why not make them count. β€’
My next virtual accountability group starts October 1. I can promise you it won't be easy but I'll be there every step of the way for you. Oh, and it'll be 100% worth it. Are you ready? ((Link in profile. US/CA only. Must be > 18 years old.)) || #ChooseYou

Ever heard of "if you want something done, give it to a busy person?" That's because productivity begets more productivity. Exercise is one of the best ways to stay productive. Even if you're busy, find the time. I spent the first 2 years of dental school inactive because I was "too busy" for the gym. When I started having back pain from hours of looking down during my long study hours or clinic treating patients, I quickly realized I needed to get back to the gym and get stronger if I want to stay upright past the age of 50. If you're spending all your day in the office staring at a computer, that's not much better.
The best thing I've done since moving into my condo when I started residency is turning my balcony into a private zen zone. I kept it relatively empty with the exception of my herb garden (which has been wonderful for use in my cooking 🌱: I planted mint, basil, Rosemary and thyme). I use the space for my yoga practice when I don't have time to go to walk to the gym. That way I really don't have any excuses during exam weeks. So find a space and make it your own. It doesn't have to be a balcony. It can be a corner in your room or even in a private classroom at school or in the office. There's always some place you can go. No excuses. #chooseyou .
Wearing: Lululemon yoga high waist leggings and crisscross sports bra, Zella active tank top πŸ“Έ: @habiibs_
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#doctor #dentist #resident #surgery
#NewYork #Boston #California #losangeles #fashion #fashionista #pictureoftheday #photooftheday #follow #followme #whattowear #docslife #love #instagood #happy #beautiful #fashionista #fashionblogger #blogger #yoga #garden #exercise #home #sunday #weekend #fitness

I love my food. Whether it's a simple dish like this (no added seasonings and ready in under 10 min) or it's a more complex #plantzst favorite layered with flavors, I πŸ’šπŸ’›β€οΈ my food! Couldn't be happier eating #wholefood #plantbased.
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If you have no idea what I'm talking about, please check out the documentary #WhatTheHealth! It'll make your jaw drop, and if you let it, it will change your life.
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If you want to transition to a plant-based diet but not sure where to start, DM (direct message) me! I would love to support you! You can also click the link in bio ‴️ to find out about my #nutrition and #culinary #coaching or go here: https://plantzst.com/consults-coaching/
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Even if you just want to dip your toes in by adding more plant foods to your diet, I'm here for you! There's no better time to start than now. πŸ’šπŸ‘ŠπŸ» Remember, #nothingtastesasgoodashealthyfeels!

Recently, I've had a good friend diagnosed with cancer. πŸ˜’. Many of you I am sure have had to hear this same unfortunate news from loved ones. Although there is no clear 😏 path to avoiding this nasty C word, what we do often hear is the more diligent we are in choosing a healthy path, the more likely (obviously no guarantee) we are to avoid the disappointment of "bad" πŸ˜₯ news ! 🍏🌽πŸ₯‘Eat your fruit and veggies Exercise regularly. Get the antioxidants. Limit alcohol 🍺 . AND.... De-Stress (as best you can )! β›·πŸš΄β€β™€οΈβ›ΈπŸŽΏπŸ€πŸ‹οΈβ€β™€οΈ#cancerprevention #cancersurvivor

Ready to begin your healthy journey? I can help! Email in bio! πŸ€”

We left Asia 8 months ago after the most amazing 21 month adventure.
I feel like I've aged 10 years in those 8 months. I've eaten my feelings of sadness about being back in the UK and am bigger that I have ever been. I've connected far less with friends hiding my growing girth and feelings of inadequacy.

For my birthday back in July JHubz bought me an exercise bike and i've cycled 275 miles so far.
Each mile that passes I feel better about myself.

Change can only happen if you do something differently, she said to herself Xx #BeGentle #BeBrave #ChooseLove #ChooseFriendship #ChooseYou

Scary. But true.
We make decisions based on our self worth, self love, beliefs and stories.
What decisions have you made that have paid off and what decisions haven't worked?
It's so important to remember that even in the times when our decisions may not have not paid off there are still lessons for us to reflect and learn from.
Release, forgive and allow a clean slate.
Now when you make a decision it will be because you believe that on the other side you have a chance of a completely different life.
Choose you.
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#chooselove #chooseyou #love #life #love #living #content #c#courage #coaching #quoteoftheday #quotes #quotestoliveby #honor #lifecoach #instagood #instagram #tonyrobbins #leonardodavinci #best #bossbabe

MOST RECENT

β€’ A TINY BIT EXHAUSTED β€’
Okay, I'm the first to admit that after this incredible weekend teaching on this stage to thousands of you at @wanderlustgb - well, I'm a bit wiped out. πŸ˜…The adrenaline pumping through my body in the lead up to getting on that main stage, combined with a lot of nerves vibrating within me (yup, I was NERVOUS!) while on stage has left my body super grateful but super tired too.
___
I haven't had a chance to come down from that energy as went straight into teaching 80 of you last night at @triyogauk and then my body said, okay you need to relax! So today.... what am I going to do? Well, I am going to teach about 50 of you this morning at @triyogauk and then guess what?
___
I'm going to sit in a chair and get my hair done and I know this sounds ridiculous but I can't wait to just sit and NOT move! I'm going to get a green tea, read @graziauk while sitting in a chair and not moving. I honestly cannot wait! Happy Monday y'all! xxJulie πŸ€ΈπŸΌβ€β™€οΈ#theflexifoodie #trulyjulie #chooseyou

Don't be hard on yourself.
Think of it this way: Ever wondered why it's so easy to offer advice but when you are in a difficult situation, the same answers aren't that clear? That's because when someone else comes to you with a problem, they are in a maze and lost, while you've a bird's eye from above and you can easily see where they need to go to get out of this maze. However, when you're in your maze aka your problem, all you see are barriers and need an outside perspective to help you turn the right way. Keep in mind, they can only tell you which way to go, but not force your legs into walking into that direction. Whether to walk that way or not it's entirely your decision.

#yqbaba#yqdidi#chooseyou#thinkstraight#donotbehardonyourself
Follow my writings on @YourQuote.in #yourquote #quote #stories #ttt #qotd #quoteoftheday #wordporn #quotestagram #wordswag #life #wordsofwisdom #inspirationalquotes #inspiration #writeaway #love #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub

Football day date!!! 🏈❀️
Today we went out to watch the first set of football games without the kiddos. .
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Before we had kids, and when we lived and worked at the University of Miami, we had season tickets to the D1 football games.
We had SOOOOOO much fun!! .
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We may not be able to get to to many live college or NFL games these days, but we sure do watch them on TV!! And I got to satisfy my inner junk food junkie with some nachos. πŸ˜‹

#football
#sundayfunday
#fittish
#junkfoodlover
#daydate
#dateyourspouse .
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#thenewamericanfamily
#busymom #momsohard #selfcarematters
#motivateyourself #momof2 #mommytime #momlifeisthebestlife #momsofig #mykidscomefirst #chooseyou #choosehealthy #familycomesfirst #momgoals

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Does this aisle stress anyone else out?? My daughter enjoys Greek yogurt. Try and find full fat organic Greek yogurt in this madness. 😳
What's your favorite yogurt?? #groceryshopping #madness #toomanychoices

OCT 2ed RESET Challenge - Fall into Shape starts in One weekπŸ€— Yay!!! .
I am ready to lead an incredible group on their 5 day RESET Cleanse. If you reached out but haven't received your kit yet please DM me. I will make sure you get it before start dateπŸ‘ .
If you are still on the fence reach out for more info. 5 years ago this is how my health journey began. It started with this 5 day cleanse and I am soooo grateful for the health, the energy, the teamwork and the tribe that has been created. #mymovement #flourishlifetribe #synergymovementinternational #gamechangers

Getting. It. Done.
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I look forward to my daily workouts!! So easy to fit into my schedule... squeeze it in before or after whatever sport my kids are running to!! Since my workouts are only 30 min AND from home... They are so convenient πŸ‘ŒπŸ™Œβ€οΈ
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Busy mom's our there I Kno you ain't go but a minute to squeeze it in...let me tell you this is DO-ABLE!! β€’
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πŸ‘ŠGoals?
πŸ‘ŠToo busy for the gym?
πŸ‘ŠNeed some nutrition help?
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I got youπŸ™ŒπŸ‘Œ let's get you into the newest group we are filling!!! Who doesn't Wana feel #fabBoolous for Fall??? β€’
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Link in comments... Fill it out...don't be Frightened πŸŽƒ
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#dontbeshy #dontbefrightened #faboolous #fitmomof2 #fitnessjunkie #getfitnow #groupfitness #onlinechallenge #loveyourself #chooseyou #goalsaf #nutritiongoals #healthyaf #mindsetshift #workoutfromhome #dontwait #noexcuses #fitforfall #fitnessmotivation #coffee #pumpkinspicelatte #ohiolife #cowsofinstagram #catmomma #volbeat

Fact is - I am passionate about helping people!
This nutrition system has given me optimal health, lots of energy, results in my training, general wellbeing & confidence in my skin!
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If that is something you have been looking for to achieve - the time is NOW πŸ’ž!
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I would love to share with you on how you can make this happen too. Stop dieting and start living - changing habits longterm with the support of an amazing cheer squad!
Up to $75 off starting paks until Friday - and that's on top of the 'money back guarantee' 😜! Together we can πŸ™Œ!
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#health #wellbeing #startnow #change #energy #performance #weightloss #weightmaintenance #longterm #results #choice #chooseyou #nevertoolate #community #support #notanotherfaddiet #feelinggood #cleanse #reset

In times of uncertainty, fear, doubt, challenge, potential change... During the moments of truth, the brink of disaster, the invitations to love, the creative fires... It can be SO easy to abandon yourself, especially when you've survived relationship trauma.

How do you challenge the status quo of abandonment that was put in place in order to survive the pain and threat of abuse and neglect?
A #revolutionizedlife is one where you give yourself permission to choose yourself; to stay with yourself; to create from yourself; to not outsource yourself; to not give yourself up to others; to not leave yourself in trauma.

You can stay with yourself. You can keep coming back to yourself no matter how many times you walk away. It's a practice in self-trust that needs your grace and patience.

#Chooseyou again and again.

If you're ready to crush the status quo of abandonment so you can have your whole self back, reach out. Send us a note. Our link is in the bio.

#revolutionizedrecovery
#EMDRtherapy
#intuitiveartjournaling
#wildhearts #findyourselfinthewild #intuitiveartjournaling
#selftrust
#statusquorebel

From me to you
Have a #kickass week
#mondaymotivation #chooseyou

(😏) There's been times I've reheated my coffee just once and gotten to drink it. There's been times I've had to reheat it several times and then gotten to drink it. Buuuut today takes the cake, it's 9:30PM and I'm FINALLY getting to drink my MORNING coffee πŸ˜‚ I feel like that sums up the week for me...
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It's been a rough one. Everything has been scrambled and a mess but I've dealt. I've not done too bad nutritionally but my workouts dwindled down to pushing play then stopping to altogether skipping them completely without batting an eyelash.
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I've given more time & money to others than I have to myself lately and a part of me feels good for that but as a whole I feel incomplete. It's time I get back to me and that means taking time for my workout and planning my meals. It's that simple so it feels a bit silly to just let myself go for so long without doing it since it's not hard work. I've decided to give myself grace and will be starting back tomorrow. I don't feel well without my daily dose of sweat! I'm looking forward to getting back to me ❀️ Who wants to join me?!
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#coachlife #momlife #tbb #teambeachbody #teamraiseaimshoot #happyandhealthy #loveyourself #fuelnotfeed #motivation #chooseyou #startnow #shakeology #cleaneating #healthychoices #doyourbestandforgettherest

I love my food. Whether it's a simple dish like this (no added seasonings and ready in under 10 min) or it's a more complex #plantzst favorite layered with flavors, I πŸ’šπŸ’›β€οΈ my food! Couldn't be happier eating #wholefood #plantbased.
・・・
If you have no idea what I'm talking about, please check out the documentary #WhatTheHealth! It'll make your jaw drop, and if you let it, it will change your life.
・・・
If you want to transition to a plant-based diet but not sure where to start, DM (direct message) me! I would love to support you! You can also click the link in bio ‴️ to find out about my #nutrition and #culinary #coaching or go here: https://plantzst.com/consults-coaching/
・・・
Even if you just want to dip your toes in by adding more plant foods to your diet, I'm here for you! There's no better time to start than now. πŸ’šπŸ‘ŠπŸ» Remember, #nothingtastesasgoodashealthyfeels!

Theres something powerful about expressing how you feel on the inside with what you wear on the outside. My non-negotiables are getting up every morning, hitting a workout and putting effort in the way i look. What i wear, what i drive, my environment and the people i choose to surround myself with all have an impact on setting myself up for the best day ever. Different day, different styles, I see it as an outlet for self-expression, a reflection of what I am thinking and how I am feeling. The exhilaration I get from it is empowering.
-
-
Be comfortable in your own skin and don’t be afraid to let your personality shine through from the inside to the outside, it conveys our self-conception and has an enormous effect on every part of ourselves. -
-
#JennaLouise #JL #ALLIN #ExpressYourself #Powerful #Success #Pride #ChooseYou

A lot of the times where we are in life is just a result of decisions we've made ... their isn't always someone else to blame. Other times it's just our reaction to the actions of others... which we can't control but decide to allow it to ruin us. It's your life. Take full responsibility. Put an expiration date how long you will sob and sulk into blaming your parents, friends, family, exes, and even yourself. Just own your life, take control and move the f*uck forward. When you know better you should do better... right? #sleepwell #queens πŸ‘‘πŸ’žπŸ’œπŸ’ž#selflove #selflovemama #futureyou #futureself #selfacceptance #selfimprovement #selfempowerment #choosehappiness #chooseyourself #loveyourself #loveyourselffirst #mommylife #momboss #selfloveisthebestlove #glowup #glowgetter #selflove #selflovemama #selfloveisthebestlove #unconditionallove #loveisaverb #loveis #loveyourself #chooseyou #happinessisachoice #loveagain #loveothers #selflovejourney #protectyourenergy #vibratehigher #chooseyou #mommylife #momboss #singlemomsrock #singlemom

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