#choosewisely

MOST RECENT

Building Resilience and living with Confidence. These changes are just doorways...to growth, sometimes masked as pain and struggle...but always for your greater good. •




#resilience #confidence #confidencecoach #loa #choice #choosewisely #opportunity #growthmindset #growth #challenges #selfesteem #surrender #wellnessblogger #lifestyleblogger #mindpower #mondaymotivation #inspiration #the_confidence_institute #lifecoach

Starting a healthy lifestyle does not need to be hard or overwhelming. Just take baby steps. Choose one unhealthy food and replace with something healthy. For instance if you typically eat fries with lunch, exchange that for a heart healthy salad or a bowl of fruit instead. Or if you drink of a lot of sugary caffeinated drinks throughout the day, exchange just one sugar laden drink per day for a 16 ounce bottled water. Throw in some lemon or lime to give it some taste if you need to add flavor. Just start with one per day for a week. Then increase it to 2 waters per day. Keep increasing that each week and before you know it, those sugary sodas you depended on will begin to taste like syrup. They won't satisfy you anymore. I used to drink 6 cans of Coke a day! I did exactly what I've explained here and now I cannot even stomach the taste of a soda anymore. Try it for 30 days. I dare you! I would love to hear about your experience in taking baby steps to eat healthy!
-
-
-
-
-
-
-
-
-
-
#healthyoptions #choices #choosewisely #gethealthy #eatclean #drinkclean #healthtalk #foodisfuel #eatrealfood #fitfood #keepitclean #keepitgreen #nutrition #nourish #youarewhatyoueat #fitnesslifestyle #eatwell #healthjourney #fitnessjourney #babysteps #healthjourney

Simple breakfast! #eggs nice source of protein, vitamins B2& 12 and riboflavin #peaches excellent source of #vitaminc #spelttoast with #sweetpotatobutter 😋🖤 #choosewisely #eattolive #onelifeliveit #healthylady #ifeelamazing #clearheaded #happyness #joy #peace #soltosolorganics #bodiesbydanny

Food can be your medicine as much as it can be your poison. You have a choice 3-6 times a day on which one you are deciding to put into your body. .
.
Before you eat something, ask your self, what am I benefitting from eating this food? How will eating this food make me feel? Will this food help heal me or create more problems? Is this food medicine or poison? .
.
A huge part of self healing and overall health is the food we consume. Is it whole, natural, organic, and from the Earth? Or is it processed, modified, nutrients stripped from it, added ingredients to preserve, enhance taste, change texture, or improve color? .
.
You have a choice each time you eat. What is your choice? 🌱or☠️
.
.
#foodismedicine #functionalnutrition #functionalmedicine #choosewisely #eattherainbow #holistic #holisticmedicine #holistichealth #holistichealing #alternativemedicine #plantlife #plantbased #wellness #wellnessredefined #healthy #lifestyle #radiantyou #radianthealth

Great ride with my buddy Calvin Yamamoto. This guy is one of the few I trust to ride in places that push me beyond my comfort zone. Thanks for having my back Calvin. He only had to help me lift my bike twice! 😂👌#gopro #braapp #adventuretime #getoutandexplore #choosewisely #pnwonderland

Make sure you start off your week with the RIGHT inner circle! #choosewisely #checkyourpeeps #noroomfornegativity #keepitreal #yourtribematters #whoisonyourjourney

Well I woke up late and then couldn't get my work system to work correctly. Took almost an hour for everything to function right and of course it's moving a bit slow.
Regardless I refuse to let it make me cranky like it normally would. I'm going to crush my day and make it awesome 😁👊🏽

Hvora nammiskálina velur þú? Which do you prefer? 🎉

630 g tomatoes ➡ 107.1 kcal, 1.9 g fat, 5.0 g protein, 13.2 g carbs, 11.3 g fibers, 0 g added sugar

860 g choc covered corn puffs ➡ 4678 kcal, 272.6 g fat, 76.5 g protein, 477.3 g carbs, 6.9 g fibers, 299.3 g added sugar!

#nutritionfacts #nutrition #healthychoices #addedsugar #choosewisely #moderation #tomatoes #healthysnack

دڵ تۆنەکان رێکدەخات بەو شێوە و ستایلەی کە تۆ دەتەوێ، و عەقلیش جێگیری دەکات یان نایکا، ھەندێک جار بڕیارەکان سەخت و تووندن پێویستی بە شلکردنەوە ھەیە وە یان بە عەکسەوە، بۆیە پێویستە خۆت شارەزا بکەی و تەوازنەک لەنێوان دڵ و عەقلت بھێلیتەوە.#kurdistan #hawlir #erbilcity #openyoureyes #mywayoflife #bestrong #ourheart #seethebrightside #deservebetter #findyourway #followyourgoals #choosewisely #speakyourmind #sharelove

THINK before you SPEAK! #motivationmonday #choosewisely #wordsarepowerful 🤑🤐😛

“There’s only one word to describe this - epicness!! This little chap was flying at Hamsterley Forest last weekend.” | #ShotonWise CFast 2.0 cards with Canon EOS 1D-X Mark II | Credit: @jwdtphotography

_
#MemoryMatters #ChooseWisely
#MountainBike #SportPhotography
#WiseAdvanced #Adventure

Just got my order of Me to We medium roast whole bean coffee from Ecuador. It is to-die-for good. .

I appreciate socially conscious companies. For every pack of coffee bought, Me to We gives money towards clean water projects in Ecuador and supports small coffee farmers.
.

Win!
.

Check them out: @metowe . ❤.
.
.

#sociallyresponsible #companieswithaconscience #coffeesnob #java #choosewisely #fairtrade #supportfairtrade #ecuador #coffee #mediumroast #thatsmelltho

Re-ignite the fire in your heart and soul by forgiving yourself for wrongdoings. The wisdom and knowledge you’ve gained from bad experiences is your weapon and ammunition. Aim wisely.⚔️
-
Swipe ➡️
-
#smile #forgive #black #sparkles #heels #toronto #photography #hope #fire #heart #soul #loveyourself #aim #choosewisely #wisdom #the6ix #curlyhair #happy #choices #tattoos #tattoo #instamusic #video #comingsoon #chain #summerlove #summer #ignite #ammunition #gold

Most Popular Instagram Hashtags