#choosetomove

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Does your daily commute look like this? Watch the second episode of Adulting here: bit.ly/2fxznDT #ChooseToMove

@iamkatgalang for #AvidaLand! #ChooseToMove! 💕 #CornerstoneArtists #KatGalang #TasselGirl
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Contact us for events @ 09175504307
And for Endorsements/Digital @ 09175504344

Ran 3 miles this morning. Didn't mind with a view like this though. #choosetomove #runlikeagirl #3miles #beach

All you gotta do is show up, it's up to you what you do when you get there. I choose to own that $hit. #fitand40 #justdoit #fitfullife #fitcouponer #choosetomove

Пробую новые трюки 🤸🏻‍♀️на необычной штуковине, которая появилась в студии @pole_grooves не так давно. На этом импровизированном станке можно хорошенько потянуться 👌🏼 и испробовать разные трюки. В идеале нужно быть параллельно полу, к чему и буду стремиться💪🏼🏃🏼‍♀️#improvemyself#choosetomove

Our first two videos of #ChooseToMove Digiserye series we made for Avida Land has already amassed a combined 3M views, 84k reactions, 16k comments and 17k shares. So happy that a lot of our target audience were able to relate to it, thanks to the charming appeal of Tassel Girl Kat Galang. Watch the third and final installment tomorrow at 6pm in The Philippine Star Facebook page. Abangan!
If you haven't seen the videos, you can watch them here:

Episode 1 "Wasted Time": https://www.facebook.com/PhilippineSTAR/videos/865307700289579/

Episode 2 "Alarm Clock": https://www.facebook.com/PhilippineSTAR/videos/867451070075242/ #philstarviewtorials #philippinestar #avidaland #choosetomove #katgalang

#Repost @alena__vl with @repostapp
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Пробую новые трюки 🤸🏻‍♀️на необычной штуковине, которая появилась в студии @pole_grooves не так давно. На этом импровизированном станке можно хорошенько потянуться 👌🏼 и испробовать разные трюки. В идеале нужно быть параллельно полу, к чему и буду стремиться💪🏼🏃🏼‍♀️#improvemyself#choosetomove

Yay!!! Happy 1M views sa 2nd episode ni Ana Vida! 😊 #ChooseToMove #AvidaLand

That weekend camping trip to Cowichan Lake in the company of good friends and dipping our toes into all too cold lake water #latergram #choosetomove #vancouverisland #getoutside #partylikeanofficeadmin

MOST RECENT

Post work capacity reset. After the storm, comes the calm 🙏🏼. You have been crushing it this week MOVERS!! Keep it up 💪🏼#ChoosetoMOVE #MOVE #Austin #Fitness #fitspo #highintensityworkout #breathe #TheTarrytowngym

We saw these words of wisdom in the June edition of Senior Line Magazine and wanted to share them with you! People are living longer and longer these days, and a healthy lifestyle makes the later years all the more comfortable. What are you doing today to better your tomorrow?
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#physiotherapy #physio #inhomephysiotherapy #mobilephysiotherapy #vancouverphysio #seniorshealth #seniorlinemagazine #wordsofwisdom #fitnessforlife #choosetomove #getmoving #healthylifestyle #physio2u #empoweringlives

This is so true ... I love to move 🏃🏻‍♀️💃🏻🏋🏻‍♀️ And my body thanks me for it every time 🙏🏼

Can't stress enough how important a consistent #strengthtraining regimen as well as a consistent effort towards eating healthfully are in maintaining healthy bones as we get older! "One out of two women and one out of four men will suffer from an osteoporotic fracture after age 50. Approximately one out of four hip fracture patients die within one year after the hip fracture, commonly from pulmonary thrombosis due to the significant reduction in movement. It is estimated that the public health cost attributed to osteporotic fractures is in excess of $17 billion annually, and approximately 90% of women and 50% of men will have osteoporosis before they die." - National Council on Strength and Fitness
#resistancetraining #healthybones #bonedensity #mineraldensity #skeletalbenefits #choosetomove #eatwell #healthyeating #controlwhatyoucan #foodandfitness #itsalifestyle #ncsf #preventosteoporosis

Ran 3 miles this morning. Didn't mind with a view like this though. #choosetomove #runlikeagirl #3miles #beach

Having the right support network is important, but it will take longer to reach your goals if you don't put in the work as well. Our outstanding physiotherapists love empowering lives and are there to help you along the way, so put your mind (and body) to it and together we can achieve your goals!
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#motivationmonday #physiotherapy #physio #vancouverphysio #physi02u #physio2u #mobilephysiotherapy #inhomephysiotherapy #empoweringlives #getmoving #choosetomove #fitnessforlife

Coach Erin and @mikejohnstonartist still MOVIN in Ireland! Y'all are missed and thank you for sending the photos!
#lifeisanadventure #MOVE #ireland #redheads #fitspo #moveanywhere #ChoosetoMOVE

Does your daily commute look like this? Watch the second episode of Adulting here: bit.ly/2fxznDT #ChooseToMove

Be the light you want to see. Relying on others to shine their lights for you will never give you a full glimpse of what's right in front of you.
#alwaysprogress #lovewhatyoudo #choosetomove #itsasheddthing #youchooseyourpath #shineyourlight #photographybycassie

Our first two videos of #ChooseToMove Digiserye series we made for Avida Land has already amassed a combined 3M views, 84k reactions, 16k comments and 17k shares. So happy that a lot of our target audience were able to relate to it, thanks to the charming appeal of Tassel Girl Kat Galang. Watch the third and final installment tomorrow at 6pm in The Philippine Star Facebook page. Abangan!
If you haven't seen the videos, you can watch them here:

Episode 1 "Wasted Time": https://www.facebook.com/PhilippineSTAR/videos/865307700289579/

Episode 2 "Alarm Clock": https://www.facebook.com/PhilippineSTAR/videos/867451070075242/ #philstarviewtorials #philippinestar #avidaland #choosetomove #katgalang

🌹🌷what a beautiful day it was in #melbourne I was lucky enough to spend some of the day #outdoors in the #sunshine xo

A fun half marathon for PhysioLife team members Andrea (PT), Krystie (PT), and Greg (office manager) at the 2017 Lululemon Seawheeze! Was a beautiful morning to be outside with runners from 16 different countries. Spent some time visiting our friends @myodetoxyvr after the race for some post-run treatment! #bcphysio #movingforlife #choosetomove #leadingbyexample #seawheeze2017

@iamkatgalang for #AvidaLand! #ChooseToMove! 💕 #CornerstoneArtists #KatGalang #TasselGirl
-
Contact us for events @ 09175504307
And for Endorsements/Digital @ 09175504344

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