#chooselove

MOST RECENT

For the last couple of days I’ve been going through the empty nest syndrome feelings. I wasn’t going to post this but I thought there might be others going through the same thing, so I’m just going to put myself out there. For anyone who hasn’t gone through this, I’ll try to explain.
When your kids go off to college there’s mixed feelings - freedom, loneliness, anxiety, feeling lost and grief. The kids are okay, I generally like being alone, I can fill my time easily ....so why do I feel like this sometimes?

I feel like I was let go from a job I’ve been doing for 20 years and told I would be put on call (don’t call us, we’ll call you, if we need your help). What the heck?

I like to have a schedule and be organized. I like to be prepared for what will happen next but it’s hard to prepare for something you’ve never experienced. Allot has happened in our lives the last few months and maybe now in this peaceful environment my body is telling me it’s time to deal with it.

I wanted to grab some treats, skip my workout, lay on the couch and watch a movie like I used to when I felt bad. Now I look at this is a life lesson and another challenge to overcome instead of running away from. So I’ll grab this challenge, wrap myself around it and do something different because the old way didn’t work for me.

I’m going to search the most challenging workout I can find in my catalogue of programs and sweat that crap out. Then I’ll create a plan for myself.

I know from experience that a good workout WILL make me feel better and reduce my stress and anxiety. And I will think clearer when it’s over.

I’ll be okay 👌 This is just another challenge that will make me mentally stronger once I embrace it and deal with it. So to all you parents out there going through this, you are not alone.

You never know what someone might be going through. Be kind. ❤️ always. #MagicMirrorFoundation

The illusion of separation is just that, an illusion. 👁
As I teach my mind to speak my desires into existence, I realize the power that lives in my words. How could I not have seen it before? How could I have bared witness to the perfect forces of nature, the rhythmic and transformational patterns of the processes; earth, wind, fire, water all working in perfect harmony with one another, yet here I was doubting my own potential. 🌎🍃🔥🌊
How did I not see the impact of my being? The purpose of not only my existence, but the purpose of yours...?
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Whether you choose to believe it or not, the Universal Law of Oneness unites all beings across the expansion of the universe, and will continue to do so for all eternity. 💫
This law commands that you stand in the truth that is oneness with your fellow man. Uphold virtues of dignity and respect, and use the power of your tongue to declare that which you wish to see in this world. 👁🌍
Once you understand, you will finally see the only actions worth upholding are those that contribute in love towards the greater good. A simple smile, a warm glance, a sincere touch, the heartbeats of mankind humming in synchronicity as a result of love, is the only thing that will elevate our vibration and allow us to transcend that which blinds us and entraps our minds. 🧘🏾‍♀️





#universallaws #setyourselffree #universe #God #spirit #spiritualawakening #wakeup #freeyourself #freeyourmind #weareone #oneness #onetribe #chooselove #loveyourself #selftalk #manifest #words #wordsoflove #wordsoftruth #speaklove #speaktruth #standinyourtruth #freeyoursoul #expand #godishere #godislove

“Self love and #forgiveness are the most healing foods that we can feed our bodies.” @avivaromm

Please stop the blame and negative chatter in your head. What you constantly think about will manifest in your reality. Make sure it’s all positive and loving. 💛 #selflovewins #youarewhatyouthink
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#wundawednesday

This movement may be little but it is mighty!
I do a series similar to this on the reformer during the short box series. The tricky part is staying out of your shoulders and in your abs.
Adding onto torso press back is the great way to stay out of your shoulder and in your abs.
#pilatestudiobytheriver #selfcare #exerciseismedicine #pilatesstrong #saukprairie #saukprairiewellness #love #chooselove #springsdontlie #fitlife #fitness #saukprairiepilates #youareonlyasyoungasyourspineisflexible #strongbodystrongmind #breathdeeply #breathe #yourbreathisyourpower
#wundachair #spinalarticulation #torsopressback #shoulderopener #absabsabs

Okay with all these new vegan options and suggestions popping up everywhere, I've got to question how people think this is a solution? For example yes it may be convenient if KFC were to start selling vegan chicken so that there is a menu option for vegans, BUT if you are purchasing this from KFC you are DIRECTLY SUPPORTING a company that exploits animals, enslaves them, allows them to suffer and sells their flesh for food. Same goes for the vegan ice cream options being released (magnum I'm looking at you) Bringing out vegan options in a predominantly non-vegan brand is not the answer, and supporting these companies by buying these products is not the answer. They have brought out these options so that vegans too are helping to fund their business of exploiting animals. I dont care if you want convenient fast-food vegan chicken - there are animals dying because of these companies.

The other day someone asked me why I was smiling...
My response, why are you not?
I legit have a million things I could be miserable about, but I also have a million and 1 things that make me happy.
I choose my happy. I choose to accept the things I can not change and I choose not to limit my happy to an hour.
#whatdoyouchoose
A year ago, I totally would have been on the other side of happy. Comparing myself to others, questioning my worth, my purpose and my abilities to wife, to mom... What this coaching opportunity has given me has without a doubt got me through some of the toughest times in my life and I would not be where or who I am this minute without it. It has challenged me, and has changed me(for the better) in ways I never thought possible.
There was something missing then, and this was it!
So, I challenge you to not limit your happy to just one hour, get after your worth, and find your purpose.
Come on this side of happy with me and see how fun it can be.
#coachwithme #linkinbio #jointheforce #joinourempire .
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#happyhour #choosehappy #chooselove #lovewins #happywifehappylife #girlboss #momboss #workingmom
#girlmom #momofgirls #toddlermom

Hats off to the one’s who come after divorce, for they have the great burden of proof that they will not leave like everyone else. ❤️❤️❤️ #loved

Dreaming is amazing...but, eventually we need to take action (plan) to make the dream a reality. Change your perspective. Instead of "I dream about..." own it, and change your language to "I am planning..." Then, get to work on making it happen. .
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✨We don't want to expire with dreams left inside. ✨
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#dreamtoplan #workmakesdreamsreal #startrightnow #getthemoutofyourhead #dontexpirewithyourdreamsleftinside #dreamsrealized #workonyourdreams #whatsnext

THIS! This is the power of calling bullshit on yourself.
Just take a hot minute and think about your last date/relationship. What was your intention?
Was it to get something? Give something?

Was that intention based in fear or love?
Honesty will get you everywhere.
#whatsyourintention #chooselove #selfawareness #icallbullshit #authenticpower #consciousdating

Are my thoughts really mine?
¿Lo que pienso es de verdad mío?
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Solía pensar que mis pensamientos y patrones limitantes inconscientes eran míos.
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Pero la realidad es que han estado allí mucho antes de que yo viniera al mundo, por cientos o miles de años. .
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Ellos son sólo patrones de pensamiento COLECTIVOS que han sido impresos dentro de la memoria humanidad (la red de pensamiento de toda la Humanidad).
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Al momento que elegí identificarme con ellos (consciente o inconscientemente) los integré a mi propio campo.
Y entonces, empezaron a ejecutar el programa.
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Lo ÚNICO que es mío es MI VERDAD.
Esa Verdad Esencial que viene e interactúa con el Campo o Memoria Humanidad, crea olas de vibración y cuando llega su tiempo, se retira INTACTA en su esencia solo que con mayor información. .
Entendí por fin QUE NO SOY el patrón,
sólo me identifiqué con él por un rato. Y SIEMPRE puedo elegir de nuevo. 😁
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Siempre podemos elegir de nuevo.
Con Amor, Nora.
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I used to think that my unconscious patterns and thoughts were mine, but in fact, they are COLLECTIVE thoughts printed into the humanity field or humanity memories. .
They have been there floating in the mind field for hundreds or thousand of years.
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The moment I identified myself with them (consciously or unconsciously), they got integrated into my field and started running the program.
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The ONLY thing that's mine is MY THRUTH. That Thruth comes into this field, creates waves and goes when its time comes untouched, no matter what, just with a wider breath of information. .
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I finally understood that I'M NOT the pattern, I just identified with it.
And I can ALWAYS choose again. 😁
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WE can always choose again.
With Love, Nora.
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#thruth #verdad #thoughts #pensamientos #thoughtoftheday #pensamientodeldia #chooselove #amorpropio #matrix #vibration #vibracion #frequency #frecuencia #noteformyself #iam #yosoy #consciousness #conciencia #energía #energy #quantum #mindset #namaste #ig_namaste #intuition #intuicion #betteringmyself #expansion #ig_argentina #buenosaires

Choose #love choose #freedom #chooselove #lovequotes 💞 🙌🏻🙌🏻 GN!

There are enough people trying to influence our kids outer world...it is our job as parents to parent their inner world - the real, whole and "perfect just as they are" person; the one the outer world is trying to change into what they want. .
✨Which world are you focused on?
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#consciousliving #leadersoftomorrow #consciousparent #igen #wheresyourfocus #ittakesavillage #awakenedmind #theyoughttoteachthis

#chooselove 💪🏽

Lots of secret spells in the ENGLISH language!!! Good Morning disguised as good mourning!!! You over here casting spells on all your peeps and shit!!! Mourning is the state your in when you attend a wake!!! Even in the courtroom it is about the intent!!! The intentions were placed on these words long ago!!! Watch your words... Even though it is hard enough managing the poisonous food and drugs administrated to you (FDA FOOD AND DRUG ADMINISTRATION its all drugs) to keep you in Alice in Wonderland, watch your words!!! Somebody has to do it, might as well be you!!!! Watch your ass out there!!! This system was designed for distraction!!! 😂😂😂 #watchyoass #love #chooselove #lucky #goodluck #iam #staywoke #iamyoga #yoga #knowledge #know #believe #vegan #fitness #instagood #photooftheday #meme #amazing #vegansofig #feelamazing #mealplansplus #veganculture #LetGoOfThePast #EmbracetheNow #LiveInTheFuture #GodsSpeed #TheGodLines #connectedtothehigherpower #god #godsplan

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