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๐ŸŒฟ WHAT I EAT ๐ŸŒฟ I get a lot of questions about being #glutenfree so I decided to do a whole video on it (link is in my bio) wanted to jump on here and give you some more tips as well ๐Ÿค— for me, my food choices used to be dictated by "low fat, low carb, low calorie" so that I could attain my dream body. I'll be honest that's what spiraled me into horrible binge eating and a terrible relationship with my body and food. I used to eat in order to "change" my body for the better. I now eat and feed myself enough food so that I can care for my God given body - our bodies truly are a gift. How often do we recognize and appreciate all that our bodies do? We are so hard on ourselves. I learned that balance doesn't come from restriction but appreciation for myself. I just decided to give up dieting and started to appreciate my body and that's where the freedom is found. God loves you and made you and how AMAZING is that? ๐Ÿ˜ now my diet no longer consists of eating "perfectly" but foods that make me feel good & those include: fish, veggies, not eating grains, high fat foods like avocado, nuts, seeds, fruit, and @vitalproteins collagen peptides rather than protein powder that makes me bloated ๐Ÿ™ˆ link in my bio to find out more ft. @iherb ๐Ÿ’•๐ŸŒฟ #intuitiveeating #choosejoy #foodfreedom #nomorediets

One month of you. There is a rawness to that first month of motherhood, a grain that seeps into everything like a memory only barely captured in photos.. which is probably how it should be, magical things, hard things, new things.. aren't often captured or described well and that is okay. โค๏ธ #honestmotherhood
Ps. If you missed it I blogged about our top 3 second baby essentials including the @owletcare sock โค๏ธ

โœŒ๐Ÿป dressed up toasts here for #ToastTuesday ๐Ÿ’๐Ÿป the most crispy, buttery egg in a basket and PB, banana & figs๐Ÿคค
there is still no winner for the battle of savory versus sweet breakfast-so you get both in a tie๐Ÿ™Œ๐Ÿป
toast deets: 2 slices of organic sourdough toasted in a pan coated with vanilla ghee,
one slice is cooked as egg in a basket (scoop center out of bread, fill with an egg and let cook until egg is cooked to your liking )
the other slice topped with @wild_friends PB + bananas + figs. I want MORE๐Ÿ˜๐Ÿ™Œ๐Ÿป
HAPPY TUESDAY FRIENDS!๐Ÿค— #healthymoodsf #breakfasttime

pb&j's will forever be one of my favorites. no explanation needed๐Ÿ‡๐Ÿฅœ
happy tuesday beauties!

Amen! โคGod bless you all! ๐Ÿ‘‰๐Ÿ‘‰ If you haven't already make sure you check out the latest deal we have running in out BIO. .
Also don't forget to tag a friend!

Blueberry oatmeal crumble bars ๐Ÿ’™ I've been working on what might be my best recipe ever for weeks. These bars are so easy to make, refined sugar free and gluten free. Going to test a vegan option with a flax egg and hopefully share both recipes later this week! Sooo good!! .
Happy Tuesday friends!

Had an eventful and long day getting to Nashville. Got to meet @coltondixonmusic and his cutie-presh wife, hear an incredible story of one man and his passion for kids in foster care, and see the man who wrote "the 5 love languages" wink at me from stage. ๐Ÿ˜‰Now for a super early AM trek home. Oh, and a delay? At least I had ๐Ÿฅ“! #simplejoys #choosejoy


Only love can do that๐Ÿ˜Š #sweetjoy #choosejoy #fullofjoy

Happy Wednesday! What comes up for you when you read this statement? I want to hear it: do you agree? Disagree? Feel mixed? Let's discuss Happiness! #thoughtoftheday

Thankful for this little darlings glowing, joyful, and goofy personality. She makes sure I'm never too serious๐Ÿ˜‰
New video up โžก๏ธ Interviewing my 3 Year Old | Part 1. [link in profile]
#joyfulmothering #iveyjoy #goofy #silly #intentionalliving #wildandfreechildren #simpleliving #toddlersofinstagram #mommyvlogger #youtube #youtuber #interview #qanda #video #laugh #choosejoy #intentionalparenting #gentleparenting #listen #momlife

"Nothing better on these fall hikes than a Cold Brew." - @jakerobertlegend

Perks of the job. Time to plan a photoshoot with this amazing flower arrangement from last night's wedding.

My back is in desperate need of some muscle and a whole lot of sun..๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ Today's workout was Back and Bis so by the end of this program I'm hoping for a lot of gainz in this department ๐Ÿ’ช๐Ÿผ On another note how cute is this sports bra!!! โค๏ธโค๏ธโค๏ธ

I woke up.
I have clothes.
I have running water.
I have food.
I am healthy.
My kids are healthy.
Life is good.
God is great.
I am thankful.
It's easy to wake up and count our problems but how great would it be if upon waking up we all counted 5 blessing in our life, I know it would greatly help my attitude each morningโ˜บ
What are 5 things that you are grateful for today?

"These are the days of the endless summer, these are the days, the time is now. There is no past, there's only future, there's only here, there's only now." ~Van Morrison #iwantanendlesssummer

Today doors opened at 5:30 It used to be 6am but like Ganesha we remove all obstacles (excuses) for you to practice.One of our favorite teachers, @taylorhuntyoga like to say,"Get your ass to class!" Come on Sunday 8:30 am led. Monday and Wednesday 530am #choosejoy #flow #getyourasstoclass #flow #99percentpractice1percenttheory #yogaeverydamnday #mettaflow

Wearing rose gold today. Love the these two new fall charms. And my Choose Joy engravable bracelet is one I definitely need... #keepcollective #keepcollectivedesigner #ikeephappy #keepcollectivestyle #keepoftheday #choosejoy #rosegold #bracelets #jewelry

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