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This week we are FULL of THANKS, spreading lots of HAPPY, and giving you some great gift ideas for the Holiday Season! Whether you are gifting yourself, or a loved one, we want to help YOU build the PERFECT Happy Planner® package full of LOVE! ❤️

DAY 2 // Happy Holiday Gift Guide! 🎁✨

For the Workaholic! 💪🏼

CLASSIC - Modern Simple - Happy Planner®
MINI - Modern Simple Happy Planner®
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Value Sticker Pack - Productivity
Value Pack Sticker Book - Productivity - MINI
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Daily Sheets - CLASSIC
Daily Sheets - MINI
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Sticky Notes - REMEMBER
Sticky Notes - MINI

The Happy Planner® wants to help you THRIVE in your workplace, and master your workflow! This is just one of the many ‘Happy Planner® combos’ that will help YOU Plan a Happy Life®! 💃🏻

Head to your local @michaelsstores to check out some AWESOME Black Friday deals // *hint* $10 sticker packs… WAAAA! Yes please! 💸

Be sure to check back each day this week to see what other Happy Planner® combos are on our Happy Holiday Gift Guide! 😌💛

#HAPPYHolidayGiftGuide✨
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#HAPPYandGRATEFULinFALL
#thehappyplanner #meandmybigideas #mambi #planahappylife #livecreatively #plannerbabe #planneraddict #embracethediscs #plannercommunity #behappy #happiness #choosehappy #empowerment #teamSELF

@wearehappyplace is open to the public 🎉 and it's the happiest! I've already been twice (thanks for hosting me @almay!) , and I am all about confetti and cake pops, sunshine and smileys, in a warehouse of all things cheerful! http://liketk.it/2tx5o #choosehappy #captureyourhappy

One keeps me up all night still & the other needs to run around and explore all day, but man - I am SO THANKFUL for these two turkeys of mine 😌💞 [oh & Ava’s face looks like that in picture two.. because of picture three 🤦🏼‍♀️] Bella & I’s matching harem pants are from @bohemian_island || head over to check out where their proceeds are being donated with each pair of these awesome pants 🐶👊🏼 #sisters #siblinglove #sponsored


Be sure to enter the giveaway a post back for this amazing wrap from @tuckandbundle & so many more goodies! 🙌🏼

I live for fall/winter fashion! Give me all the scarves and leg warmers 😍 Sunnies are also a staple for me year round! @diffeyewear has their Black Friday sale going live this Thursday!! Details down below ⬇️
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Sunnies: One of their newer styles in Scout
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Buy One Pair, 30% off your order (excludes licensing)
Buy Two Pairs, 40% off your order (excludes licensing)
Buy Three Pairs, 50% off your order (excludes licensing)
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#diffeyewear #momsofinstagram #maternitystyle #maternityfashion #stylelikeamother #maternityclothes #uniteinmotherhood #thebump
#momtobe #inspirepregnancy #pregnantandperfect #therealparenthood #stylishbump #documentyourdays #teammotherly #ig_motherhood #hellomamasglobal #postthepeople #momentsinmotherhood #bumpdated #honestlymothering #parenthood_unveiled #empoweringwomen #thehappynow #thatsdarling #humansofjoy #choosehappy #inspiremothers #pregnantwithstyle #bumpstyle

This little nugget finally gained one pound in over 6 months!!! We are celebrating because we're finally getting it right! °
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When Kinnley was born, she weighed just 5 lbs. Breastfeeding was tricky and I couldn't get the hang of it until a month after with the help of a lactation specialist. Then her weight gain skyrocketed and she was always in the 80th percentile for weight. °
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It wasn't until she got sick that her weight became stagnant. (she's now in the 50th percentile) Luckily she was on the heavier side to begin with, so we were never truly worried that she wasn't gaining weight. We've been trying to figure out how much milk, juice, food from each food group etc she needed. Being without a dietitian until mid December, we just had to go through trial and error. It's finally paid off! Hopefully she will continue to gain weight steadily. Not too fast because these bony arms won't be able to carry her. °
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#celebratethesmallthings #livethelittlethings #choosehappy #embracetheeveryday #cameramama #magicofchildhood #myhonestmotherhood #momentsinmotherhood #mytinymoments #documentourdays #acupofmotherhood #motherhoodrising #holdthemoments #letthekids #letthembelittle #childofinstagram #momswithcameras #thehappynow #worldoflittles #toddlerlife #toddlersofinstagram #toddlergirl #life_of_a_mama #lifewellcaptured #igmotherhood #holdthemoments #dailyparenting

A different kind of transformation Tuesday. This is me at 27, 39 and 42! The constant in all three was my 100% dedication to my fitness. My determination to succeed and consistency has always been there. Always!
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The difference is in the nutrition. In 2002, I trained for my first figure competition. I had no idea how to eat properly in those days. I cut carbs, ate a bunch of boring chicken and salad and basically hated life for 8 weeks. I wasn't eating enough and deprived myself of nutrients so once the competition was over, the aftermath was horrible. All my cravings came rushing in.
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Fast forward to 2014, I decided to enter the Beachbody Classic, an amateur physique competition, hosted by Beachbody. At this point in my life I had a better understanding of food. Although I promised myself not to go crazy cutting out food during the prep phase, I ended up cutting carbs again. Sure I looked great but once again as soon as it was over, I went crazy eating. The aftermath was a nightmare. This time it took me about a year to get to nutrition under control. No bueno!
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I decided then that I would NEVER do any deprivation type plans ever again. Mentally I can't handle it.
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Here I am at 42.5 years young. I workout one hour per day, six days per week at home. I am eating more calories than ever, 1800 - 2199 per day. I am not deprived. I eat a huge variety of food daily including carbs and fruit. I just went through 13 straight weeks of 100% clean eating and had zero cravings coming off of it. I'm actually still eating according to the 80 Day Obsession nutrition plan with no issue at all. Why you may ask? I say "Why not?" I look great, feel great and I get to eat all day.
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I think I look better at 42 than I did at 27. It's all in the food friends. It's not only about eating clean; its about eating the right amount of calories daily to keep you in balance and away from cravings. You cannot out exercise a poor diet! WHAT IS YOUR BIGGEST CHALLENGE WITH FOOD?

Everything you want is on the other side of fear ❤️
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Once you become fearless, life becomes limitless 🐻⏰💪🏼
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Wish you all a great rest of Humpday 🤩🤙🏼💋
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💥NEVER TOO LATE💥 www.coellefornia.com .
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@rudinho_cologne 😘🐘
@naticu12 👱🏼‍♀️ & Sandro 🙋🏻‍♂️
@manu_freeathlet 👧🏻
@angie_3006 👩🏼 & @_basti03 👱🏼
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⚓️ #flashbacks #fitnessblogger #girlswhopowerlift #powerliftingmotivation #discipline #fitnessblog #choosehappy #fitgirls #transformations #fitjourney #wednesdays #fitnessaddict #stronggirl #inspirationoftheday #potd #fitnessgirl #cloudsporn #hustle #actionshot #blackhair #outsidefun #becomemore #fearlessgirl #staystrong #nevertoolate #strongbody #fotography #trainhard ⚓️

MOST RECENT

#cap #thequeen #dance #choosehappy #justmeimaunicorn
FULL🎩PARTY
VISITANOS EN
Plaza Firenze 2 y 3 calle barrio Los Andes Plaza Firenze local #1,1 cuadra abajo de la fuente Luminos y el boulevar Morazan
CONTACTANOS A LOS NUMEROS
8930 7891
2556 0585

AAAAALRIGHT. Hear me out.
It’s always been like that in my life. Holidays are way up on my priority list against my progress... so I did a story poll asking if y’all would like to do an accountability group/hashtag with me starting today through the holidays.
It’s leveling out now but the first few answers were all to -> NAH IMMA EAT IT ALL!
So hear me out before you think I’m about to sabotage your mashed potatoes - because believe me I want them too.
Here’s what I’m proposing 👇🏼
• I’m sick and tired of working hard all year long just to start over every January because I ate too much and did too little.
I’m a firm believer that everything is life is about balance. But balance is never more important than during the holidays.
I challenge you to find that one thing every day starting today until Christmas day that you went out of your way to do it to keep that #HolidayBalanceBonanza 😉
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It could be anything, drink all the water. Walk a little. Quick yoga. Actually worked out. Watched the salt in my cooking.... Yatta yatta.
I know I’m gonna do it because last year I was pissed at myself when January hit and I realized how many steps back I had taken.
• So. Are you in now? 😉😝
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#fitgirlsinspire #bemindful #weightlossmotivation #12weeksoffierce #yogawisdom #wearefitgirls #loveyourbody #takecareofyourself #takeabreak #fitgirlvibes #choosehappy #reversenegativity #endofyear #holidaysurvival #fgg #fitgirlsguide #holidayfitness #holidaybalancebonanza

What makes you happy? Where can you make adjustments in your life to bring you into beauty?
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@shumpdee shares how and why she chooses happiness. You can read it on page 9. Link in bio.
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#choosehappy #happylife #happiness #stellarday #stellardaymagazine #pursuepretty #theartofslowliving #momentslikethese #beautifulmatters

Night lights and street crossings ✨✨✨ #choosehappy #goodvibesonly #beinthemoment 📷: @hallie_tobias

Got to give her her first tattoo fun one thanks for looking#choosehappy#art#ink#flower#orlando#artist#orlandotattooartist#inklifestyle

For the first time in a while, I was up at 6:30, spending the day working two jobs as well as a combined 189 minutes commuting between those jobs. It makes me feel.. well, you get it.




#keto #ketogenicdiet #peanutbutterfatbombs #dickbomb #hustleandgrind #makedatmoney #ifyoudidntgetit #itwasabagofdicks #ironichashtagmovement

We ate at the little restaurant in the left corner and our hotel is halfway up the hill and stretching so far to the right you can’t see the end. I could stay here forever.

NO EXCUSES!
Don’t let the Holidays be an Excuse for not taking care of your body! 👊🏻👊🏻👊🏻
Make sure to watch what you put in your mouth, Get Moving, drink water & feed your spirit EVERY DAY. 👊🏻👊🏻👊🏻
Make your health a PRIORITY. You are WORTH IT! 🌟
👊🏻👊🏻👊🏻
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#fit4lifewithcoachVal
#girlboss #unstoppable
#yesyoucan #tirednomore
#momboss #athomefitness
#fitfamily #wayoflife
#noexcuses #healthylifestyle
#bethatgirl #lovethislife
#fitnesstransformation
#strongertogether #metime
#womenempoweringwomen
#bethelight #changinglives
#startnow #joinmyfitfamily
#overfourty #fourtyandfabulous
#fitmom #choosehappy
#positivethoughts
#fitandfourty
#weightloss
#purposedrivenlife

I haven’t done a #womancrushwednesday in a while, and since I’ve been missing her something awful, today’s #wcw is none other than my best friend.

On top of being a total brain, she’s the most beautiful soul inside and out, and the sweetest/most sarcastic bestie I could ask for. I love you to the moon and back!

PLUS, today is her 3-year wedding anniversary, so if you see her, give her some congrats. #bailantitantonishyn




#missyou #bairasteptanich #longdistancebestfriends #bffs #wcw #happyanniversary #instagramlessbailey

‘Tis the Season to #TreatYourself 🎁
Look what arrived on my doorstep, just in time for the holiday! It’s my first delivery from #LeTote, the Classic Box with 3-items of clothing and 2-accessories. As a full-time fitness professional, I wear workout clothes 7-days/week. Because it’s a rare occasion when I get to wear “normal” clothing, I don’t enjoying shopping or spending money on clothes that I will never wear. But I also need a very specific wardrobe for #sorority business, #professional presentations and the occasional cute outfit for #datenight. This was the perfect solution!
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#fashion #fashionforward #recycledfashion #clothing #accessories #style #trendy #trendsetter #monthly #subscriptionbox #freedom #nocommitment #justforme #choosehappy #pushpause #balance #selfcare #loveyourself #happyishealthy #holistichealth #personaltrainer #lifecoach #blogger #writer #followme

I CANT EVEN!! 🚨THE SECRET IS OUT! Can’t wait to order these on Friday! The possibilities with these two delicious and nutritious additions are ENDLESS! Starting this Friday you’ll be able to order yours - BUT HURRY! These products are only on sale for a limited time so be sure to hit me up for deals!! BEST CHRISTMAS STEALS EVER 🎄🎁 #blackfriday #arbone #thesecretisout #givemeallthefizz #vegan #glutenfree #choosehappy #choosehealthy #choosearbonne #puresafebeneficial #christmas2017 #eliciasarbonneadventure #supportsmallbusiness #supportyourfriends

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