#choline

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Fresh #GittinTheKitchen is live, link in bio! Finding time to cook a fresh, healthy breakfast every morning can be difficult with a busy lifestyle. But instead of skipping it all together or eating something processed and inflammation inducing, watch the full video to see how easy it is to make a healthy breakfast frittata that can be portioned out to last you the whole week! Stay hungry friends! -
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#HungryAbby #EatTheYolks #Lifeslayer #Frittata #GittinTheGarden #Eggs #Vegetables #Potatoes #Breakfast #FoodPrep #Paleoish #CleanEating #Choline #Selenium #VitaminB #Omega3 #Eats

My hotel in Norway really knows how to do breakfast. One my plate is two fried eggs which provide me with choline...that very important micronutrient that is a precursor to methyl groups that are used in epigenetics. I have baked tomatoes with some pesto sauce on my plate. Cooked tomatoes are the best source of lycopene, which inhibits cancer cells from spreading to other organs (metastasis). I have a romaine lettuce salad in order to provide me with my folate, magnesium, and vitamin K1. Magnesium is at the center of a chlorophyll molecule which give plants their green color and is why green vegetables are high in magnesium. I also have some salmon for my omega-3 fatty acids, which are essential for neurons to repair damage, and venison for some protein and more B vitamins. I had a shot of berry smoothie for my vitamin C and anthocyanins and a shot of beet juice for more vitamin C and nitrates, which are converted into nitric oxide in the presence of vitamin C. This amazing breakfast fueled me up for the entire day and provided my body with so many micronutrients and other polyphenols.
#norway #micronutrients #choline #folate

@mrgary58 were we talking about this the other day? I can't quite recall. #bicycles #choline

These blue eggs at my local store are so pretty! 🐓 6 g of quality protein 🐓 good source of selenium, vitamin A, B2, B5, B12 and folate 🐓 few foods that are high in choline which builds cell membranes 90% of Americans don't get enough 🐓 egg yolks contain lutein and zeaxanthin which helps eye health 🐓 don't increase bad cholesterol and increase good cholesterol 🐓 easy transportable food 🐓 be sure to by humane eggs where the chickens are happy 🐓

As promised a quick review of @cratuslabs #unlimitedpotential nootropic product. Most of these ingredients I have done individual posts on, so please see those for more info. #musclechem#nootropics#focus#supplements#bodybuilding#fit#fitness#gym#choline#noopept#science#fitfam#chemistry#fitexpo

Eggs have many nutritional benefits including aiding in memory. #choline #memory #nowyouknow #eggfacts #eggnutrients

Eggs on a bed of kale!! But let's talk about the nutrient density of #eggs this time instead of kale. Eggs are a nutrient dense food that are one of the best sources of #choline. Choline helps keep the cell membrane functioning properly, plays a role in nerve communication and reduces #inflammation. So eat your egg yolks peeps 'cause 99% of choline is found in the yolk.

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Did you know that more than 90% of people are not getting their recommended amount of choline intake? If you don't know what choline is, it can help improve your brain function! Get New Generation Eggs next time you are at the store for a delicious food and improved brain function. Buy New Generation Eggs today at Pick n Pay stores countrywide. https://www.newgenerationeggs.co.za/retail-partners Link in the bio #newgenerationeggs #eggs #healthyfood #health #realeggs #choline #brain #brainfood

300 calories Breakfast you would appreciate! Wheat free, tasty, rich in protein, filling and easy to make! One buckwheat cake (30 cal), two hard boiled eggs (160 cal), 1/4 avocado (80 cal), 1/2 oz salmon lox (17 cal), 1 tsp toasted sesame seeds (17 cal), 1/4 tomato (5 cal). Total 310 cal. ZESTY NOTE: eggs are good source of choline, essential nutrient for proper nerve/muscle function and a healthy liver! EAT WITH ZEST, LIVE GRACEFULLY!#breakfast #wheatfree #glutenfree #healthfood #healthymeal #lovefood #lovetoeat #lovetocook #avocado #salmon #lox #fullbelly #healthyheart #healthylifestyle #easyrecipes #zesty #easybrakfast #choline #avocado

#SponsoredPost I’m a mom of three beautiful children and know firsthand what a mom-to-be goes through worrying about the health and well-being of their unborn child. As more information becomes available through research, choline has topped the list as a nutrient pregnant women don't get enough of. Find out more info on this important nutrient on my blog (Link in bio) #choline #fertility #healthy #baby #healthybaby #love #pregnant #pregnancy @vitacholine

Fresh #GittinTheKitchen is live, link in bio! Finding time to cook a fresh, healthy breakfast every morning can be difficult with a busy lifestyle. But instead of skipping it all together or eating something processed and inflammation inducing, watch the full video to see how easy it is to make a healthy breakfast frittata that can be portioned out to last you the whole week! Stay hungry friends! -
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#HungryAbby #EatTheYolks #Lifeslayer #Frittata #GittinTheGarden #Eggs #Vegetables #Potatoes #Breakfast #FoodPrep #Paleoish #CleanEating #Choline #Selenium #VitaminB #Omega3 #Eats

Breakfast simplicity. For an energy packed day, protein and fat in the morning are key. A vegan smoothie, a yogurt parfait or a plate of perfect eggs will do it. When my clients and I make eggs, we fill half the plate with veggies (cooked or raw or both!) to up the fiber and the phytonutrients; fiber for keeping full longer and phytonutrients for staying healthier in the longer term. I know many of us are used to toast, cereal or oatmeal in the morning, but transitioning from a carb heavy breakfast to a protein and fat heavy breakfast will keep your hunger and blood sugar in check, helping you to make healthier choices through the day (without feeling deprived). Pictured: 1/2 bunch kale sautéed with garlic in olive oil + 2 eggs scrambled in butter. 🍳 🌿🍃

Love love and #love #mandarins 🍊🍊can't stop eating these delicious 😋 sweet ☄️bombs! My #vitaminc #choline #folate #potassium #fibre are being replenished when eating these! Making my DNA , tummy, brain, nerves, cell communication, muscle fibres, and immune system all very #happy 🙌🏼🙌🏼🙏🏼🙏🏼😊😊✨✨👍🏼👍🏼🍊🍊✴️✴️

Young Living's Multigreens is a dietary supplement to support your nervous and circulatory system. Look at these amazing ingredients: bee pollen, barley, spirulina, choline, eleuthero root, alfalfa and kelp along with Rosemary, Lemon, Lemongrass and Melissa essential oils. 🌱Multigreens is an excellent source of choline which is needed for energy production. 🌿I've been taking Multigreens for over a year now. My hubby and I decided a year ago that we aren't getting any younger and we needed to support our bodies to keep ourselves healthy.
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#younglivingessentialoils #youngliving #essentialoils #naturalsupplement #lifedaily #girlboss #healthybenefits #naturalliving #naturalhealth #naturalhealing #healthandwellness #healthyhome #healthyfamily #naturaloptions #oilyandlovinglife #choline #kelp #followmyjourney #joinmytribe #wellnessjourney #wellnesswednesday

I had the weirdest craving for eggs 🥚🥚🥚🥚 today. It's SO rare I eat them, but my body must be craving something in them. Maybe it's the choline (which is part of the b-complex vitamins and essential in detox & muscle 💪🏼💪🏼💪🏼 movement ). Or even the sulphur which is good for muscles, skin and bones.... I paired hard boiled #pastureraised #organic #eggs on top of #matzah crackers, organic 🥑🥑🥑 #avocado , #whiteonion and #himalayanseasalt this snack was satisfying and amazing. #glutenfree #soyfree #protein #choline #sulphur #protein #paleofriendly #detox #healing #instagood #instahappy #snack #healthy #healthysnacks

Neuron Active es recomendado para reforzar la motivación y creatividad. Tomando una cápsula en la mañana podrás sobrellevar esas jornadas de alto rendimiento tanto mental como físico. Etiqueta a tu amigo que necesite Neuron.

Yes, I liked my own video. I had too much fun doing this video.

Check it out, a discussion about Nootropics, 1st in the series. Maybe more to come.

Link in bio. #imovie #youtube #vlog #tropics #nootropics #smartdrugs #limitless #ampcitrate #phosphatidylserine #choline #baccopimonnieri #ginseng #siberianginseng #limitlessdrug #fitness #cognitive #funnyfitness #comedy #fit

@mrgary58 were we talking about this the other day? I can't quite recall. #bicycles #choline

Did you know that #AllTheBVitamins are found in eggs? Just in case you didn't, here is me telling you awkwardly 8 times that they indeed are. Plus a burp, sorry about that 💁Choline stands out as Champ in the ring of Vitamin B contenders, as it is crucial in normal body function, building healthy cells, and for proper nervous system activity. Fresh #GittinTheKitchen with more nutrient bombs dropping soon! -
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#HungryAbby #EatTheYolks #Eggs #BVitamins #Choline #Bloopers #BTS #FoodIsFuel #Yums #Eats #VitaminB #Lifeslayer #HealthyFat #FreeToRoam

¡Ponle buena cara a los retos diarios! Los productos Neuron tiene la fórmula perfecta para potenciar tu agilidad mental y también suben el ánimo mejorando tu buen humor para enfrentar tu jornada laboral.

"Car en plus d'être un festival pour les papilles, ils sont une bénédiction pour notre santé." 🍳🥚
#Oeufs #Bio #Frais #Blanc #Albumine #Jaune #Cholestérol #9AcidesAminésEssentiels #Choline #Lutéine #Zéanxanthine #Oméga3 💉
(Source info. : Santé Nature Innovation)
👉🏻 https://www.santenatureinnovation.com/combien-doeufs-par-jour/

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