#choline

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My hotel in Norway really knows how to do breakfast. One my plate is two fried eggs which provide me with choline...that very important micronutrient that is a precursor to methyl groups that are used in epigenetics. I have baked tomatoes with some pesto sauce on my plate. Cooked tomatoes are the best source of lycopene, which inhibits cancer cells from spreading to other organs (metastasis). I have a romaine lettuce salad in order to provide me with my folate, magnesium, and vitamin K1. Magnesium is at the center of a chlorophyll molecule which give plants their green color and is why green vegetables are high in magnesium. I also have some salmon for my omega-3 fatty acids, which are essential for neurons to repair damage, and venison for some protein and more B vitamins. I had a shot of berry smoothie for my vitamin C and anthocyanins and a shot of beet juice for more vitamin C and nitrates, which are converted into nitric oxide in the presence of vitamin C. This amazing breakfast fueled me up for the entire day and provided my body with so many micronutrients and other polyphenols.
#norway #micronutrients #choline #folate

These blue eggs at my local store are so pretty! 🐓 6 g of quality protein 🐓 good source of selenium, vitamin A, B2, B5, B12 and folate 🐓 few foods that are high in choline which builds cell membranes 90% of Americans don't get enough 🐓 egg yolks contain lutein and zeaxanthin which helps eye health 🐓 don't increase bad cholesterol and increase good cholesterol 🐓 easy transportable food 🐓 be sure to by humane eggs where the chickens are happy 🐓

"Una foto con topito"
#elcris #choline

Eggs have been on my 'ugh' list since I got knocked up especially coz the only kind you can eat are totally cooked, no runny yolks, mostly hard boiled variety and where's the fun in that. But they are an amazing source of choline, protein and loads of vitamins and minerals. So trying to up my egg intake firstly by making non-gross boiled eggs. A 9 min boiled egg will still have a beautiful yellow yolk (unlike its crazy hard boiled counterpart which just looks grey) and still have that unctuousness you look for in an egg. Put on brown bread with liberal amounts of tahini (1 tbsp sesame has the same amount of calcium than 1 glass of milk), tomatoes, basil, sea salt, pepper & EVOO. Tmrw will add avocado & pumpkin seeds. #pregnancydiet #pregnancynutrition #eathealthy #eggs #vitamins #minerals #choline #pregnantchef #bumpdiet

Huevos ! Las fotos de las comidas de mis clientes me fascinan 🍳 You never can go wrong with #Eggs . Contains #Choline for brain / liver function . #nosugar #nogluten #nocarbs

My quick beetroot salad made in 10 min: grated beetroot and green apple, celery, orange, lemon juice 🍊🍋 Do you know choline ❓❓Beetroot is a great source of this not long ago discovered nutrient 💡💡It is needed for many functions of the body, especially brain functions. Although the body is able to make some, we need to get it from our diet. Athletes 💪💪 and pregnant women 👩‍👦are at an increased risk of deficiency. The recommended amount is 550 mg per day. To get more choline eat more beetroot 😊, eggs, cauliflower and Brussels sprouts 😋😋#choline #beetrootsalad #beetrootorangesalad #easysalads #tenminutemeal #cleaneating #yougetwhatyousee

Good morning! Love finding #eggs with freckles ;) The girls are getting creative🤣. We will be selling these beauties tomorrow at the Whittaker Market, $6 a dozen #soyfree #cornfree. Come meet us! #thekitchenrag #pasturedeggs #locavore #sustainability #eugene #happychickens #brainfood #choline

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Are you waking up at the same time every night? Did you know that your liver might be overloaded and that's why you wake up? Your liver does a detox every night at basically the same time!

Have you ever wondered....Is Plexus good for your LIVER?
Yes, ABSOLUTELY!! Our liver plays a key role in the detoxification process. It filters blood to remove toxins, toxins which come from the environment, food we eat, content of our bowel, and the water we drink. Proper functioning of the liver's detoxification process is also important in the prevention of Cancer. Alpha Lipoic Acid, in Slim, can actually repair liver damage. Beet root is amazing for the liver detox as well as New Zealand Black Currant and Aloe in the XFactor vitamin. Methylation is VERY important in detoxing which is why I LOVE the XFactor vitamin. Vitamin C in Biocleanse. Grape seed extract, in probio5. And thats fact!
#plantbasedomegas #vitaminC #fiber #WATER #choline #betaine #aminoacids #FOLATE #B12 #aloevera #trustyourgutwithplexus

Good morning! Love finding #eggs with freckles ;) The girls are getting creative🤣. We will be selling these beauties tomorrow at the Whittaker Market, $6 a dozen #soyfree #cornfree. Come meet us! #thekitchenrag #pasturedeggs #locavore #sustainability #eugene #happychickens #brainfood #choline

My quick beetroot salad made in 10 min: grated beetroot and green apple, celery, orange, lemon juice 🍊🍋 Do you know choline ❓❓Beetroot is a great source of this not long ago discovered nutrient 💡💡It is needed for many functions of the body, especially brain functions. Although the body is able to make some, we need to get it from our diet. Athletes 💪💪 and pregnant women 👩‍👦are at an increased risk of deficiency. The recommended amount is 550 mg per day. To get more choline eat more beetroot 😊, eggs, cauliflower and Brussels sprouts 😋😋#choline #beetrootsalad #beetrootorangesalad #easysalads #tenminutemeal #cleaneating #yougetwhatyousee

No, choline is not what you put into a swimming pool. It's naturally occurring, and important for brain and liver development. When paired with an omega fatty acid, it works even harder for your tiny human, so one day they'll know the difference between choline and chlorine. Probably sooner than you did. #raisedonreal

Please comment a letter to help me decide 💪🏻 #preworkout #caffeine #betaalanine #choline
#pump #pre-workout

Optimum liver clean and gut clean means OPTIMUM FAT LOSS. Lowers cholesterol, tryg levels, and lowers A1C for diabetics. This has medicinal values to your health. I use it myself everyday to prevent bloating and also better digestion for people that have digestive issues. I recommend it for people that have SIBO and GERD. The Apple Cider Vinegar blend works wonders.
#AFSRX #fitness #digestiveenzymes #choline #healthylifestyle #ultimatecleanse #medicine #health #nutrition #nutritioncoach #fitnessjourney #antiaging #bhrt #totalhealth #healing #balance

Before you throw that egg yolk down the drain, did you know it has as many nutrients as egg whites? Egg yolks contain choline (a hard to get B vitamin) needed by your brain. If you are worried about cholesterol, limit saturated fat which raises cholesterol in the blood more than cholesterol in foods. Eggs are low in saturated fat and a better breakfast option than sugary cereal. •


#SmartEatingShow #MaryDonkersloot # RDN #BeverlyHills #Nutrionist #healthyeating #eggs #protein #cholesterol #fats #goodfats #vitaminB #choline #healthyeating #foodie #blogger #SES #likeforlike

Choline bitartrate, one of the cheapest sources of choline, is a tartrate salt of the essential micronutrient choline. Choline serves several important roles, as studies have shown that choline supports the Central Nervous System, maintains healthy liver function by removing fat build-up, protects memory loss and brain function, and can aid in exercise performance.
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The recommended dose is 0.5 g - 3.0 g approximately 30-60 minutes before an acute stressor such as exercise. Personally, I take 1.2 g (1/2 tsp) of choline bitartrate from @bulksupplements as part of my own pre-workout stack!
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#choline #acetylcholine #nootropics #focus #supplements #preworkout #thefitchemist #science #makeamericascienceagain #chemistry #biochemistry #igfitness #fitfam #bestself #investinyourself

How I love good nights and workout mornings! Started with #pilatesfix which was just great and now my #bombshellspell and a #springscramble with the yolks because #choline ! Someone's #tiuhusband might have eaten all her blondie muffins! 😮Ezekiel toast it is 🙂#tiupostpartum #tiubikiniseries #tiuteam @toneitup #tiubreastfeeding

Greens sautéed in grassfed butter, avocado, soyfree duck eggs and blueberries #instadaily #instafood #wholefoods #healing #polyphenols #choline #nutrientdense #holistichealth #organic #localfarm

Inositol and Lecithin works synergistically for cleaning out the liver, lowering cholesterol, and dissolving fat in your subcutaneous and arteries. This is beneficial for diabetics and people with elevated cholesterol levels.
I'm very picky in the products I use to put into my body. I trust Franco's products because it's pure and dosed perfectly. I will carry his product online for purchase: AFSRX.COM in the next couple weeks .
#francocolumbo #afsrx #health #choline #inositol #livercleanse #detox #guthealth #fitness #supplements #cholesterol #balance

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