#choline

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My hotel in Norway really knows how to do breakfast. One my plate is two fried eggs which provide me with choline...that very important micronutrient that is a precursor to methyl groups that are used in epigenetics. I have baked tomatoes with some pesto sauce on my plate. Cooked tomatoes are the best source of lycopene, which inhibits cancer cells from spreading to other organs (metastasis). I have a romaine lettuce salad in order to provide me with my folate, magnesium, and vitamin K1. Magnesium is at the center of a chlorophyll molecule which give plants their green color and is why green vegetables are high in magnesium. I also have some salmon for my omega-3 fatty acids, which are essential for neurons to repair damage, and venison for some protein and more B vitamins. I had a shot of berry smoothie for my vitamin C and anthocyanins and a shot of beet juice for more vitamin C and nitrates, which are converted into nitric oxide in the presence of vitamin C. This amazing breakfast fueled me up for the entire day and provided my body with so many micronutrients and other polyphenols.
#norway #micronutrients #choline #folate

These blue eggs at my local store are so pretty! 馃悡 6 g of quality protein 馃悡 good source of selenium, vitamin A, B2, B5, B12 and folate 馃悡 few foods that are high in choline which builds cell membranes 90% of Americans don't get enough 馃悡 egg yolks contain lutein and zeaxanthin which helps eye health 馃悡 don't increase bad cholesterol and increase good cholesterol 馃悡 easy transportable food 馃悡 be sure to by humane eggs where the chickens are happy 馃悡

"Una foto con topito"
#elcris #choline

This is a #choline female..2 weeks old..ukc registration.. will b up for co own at 12 weeks old..

閵汞銇竴鐣殜銇ц銇嶃仧銇勩仐銆併仈椋綔銇c仸浠婃棩銇嬨倝濮嬨伨銈嬪ぇ鐩告挷銈掕銇熴亜銇嬨倝銈广儜銉炽偣銉戙兂銉栥兗銈广儓銆傞儴灞嬨伄鎺冮櫎銈掋仐銇亸銇c仭銈冿紒 #smartdrugs #tyrosine #vinpocetine #choline #supplements

Choline is an essential B vitamin. Dr. Steven Zeisel has dedicated his research life to Choline and his work led to the daily recommendation of 550 milligrams per day. It is found in egg yolk and liver, so it makes sense to supplement the diet with Choline. Today, Dr. Zeisel was named a Fellow of the Anerican Society for Nutrition, the highest honor of the Society which is the largest in the world. #drdavidheber #choline #B vitamins for more info go to www.drdavidheber.com

Eggs on a bed of kale!! But let's talk about the nutrient density of #eggs this time instead of kale. Eggs are a nutrient dense food that are one of the best sources of #choline. Choline helps keep the cell membrane functioning properly, plays a role in nerve communication and reduces #inflammation. So eat your egg yolks peeps 'cause 99% of choline is found in the yolk.

B Vitamin Complex
- Highly dosed tablets
- 7 x B Vitamins + Biotin, Inositol, PABA and Choline
- Contributes to reduction in tiredness and improved skin & hair health
- Only 拢5.99 for a two month supply
- Breakdown of what every ingredient does can be found on the product page
#skin #hair #healthyskin #vitamins #tiredness #energy #choline #biotin #inositol #bulkpowders

MOST RECENT

Good Mornin'!
Here's an easy recipe compliments of a successful shopping trip at #costco. Their #organic selection is growing, and I couldn't be happier! It means that we, the consumers, are making healthier choices and increasing demand for organic foods. In fact, Costco is in the works to potentially subsidize organic farmers to meet the growing demand. YAY!

Here's the easy recipe with all my #Costco #organic #finds: -Add #organiccoconutoil to pan and sautee #organicpowergreens and halved cherry tomatoes -Add #organiceggs and don't fear the #eggyolk! It's loaded with #nutrientdense #choline that helps with #healthyliver #metabolism. You can always add 1-2 whole eggs and a couple egg whites 馃榿馃惪
-Mix in your #organicturmeric #organiccayenne and #organicspiceblend containing black pepper. (Black pepper increases the body's absorption of the healthy #antiinflammatory benefits of #turmeric) -Add a sprinkle of goat cheese (this brand has zero sugar) -Scramble it up and add it to your plate with some #healthy #avocado.
This #healthy #lowsugar #breakfast will keep you satiated with all the protein and healthy fat. (I added #wildcaughtsalmon for added #omega3)
#thechipperchipmunk #day5 #organic #costco #chipperchipmunk #healthybreakfastscramble

Rozpocznij dzie艅 dostarczaj膮c odpowiednie sk艂adniki od偶ywcze dla Twojego m贸zgu. Zwi臋ksz produktywno艣膰, koncentracj臋 i wejd藕 w optymalny stan funkcjonowania馃挭馃尡馃憮馃榿#nootropics #braintech #brainfood #nutrition #smart #memory #focus #adaptogens #choline #suple #mozg #optymalalizacja #dieta #vege #paleo #unbroken #crossfit #rutyna #smartdrug #100% #beawesome #alpha

Low #Choline Intake Associated W/ 83% and 96% Increased Risk of Low #Bone Density in Middle-Aged #Men and Elderly #Women.
Choline is also essential for #heart and #liver - Learn more suppversity.blogspot.com/2014/04/choline-deficiency-its-consequences-and.html

Study subjects were participants in the Hordaland Health Study, including 2649 women and 1983 men (aged 46鈥49 or 71鈥74 y). BMD was measured by dual-energy X-ray absorptiometry, and dietary intake was obtained by using a validated 169-item food-frequency questionnaire. Risk associations were assessed by logistic regression and correlations by 蟻 (Spearman鈥檚 bivariate rank order correlation). Subjects in the lowest compared with the highest tertile of dietary total choline, free choline, glycerophosphocholine, phosphocholine, phosphatidylcholine, and sphingomyelin had a higher risk of low鈥揻emoral neck BMD, defined as the lowest BMD quintile. Particularly strong associations were found among middle-aged men for intake of free choline (OR: 1.83; 95% CI: 1.24, 2.69; P = 0.002) and glycerophosphocholine (OR: 2.13; 95% CI: 1.43, 3.16; P < 0.001) and among elderly women for total choline (OR: 1.96; 95% CI: 1.33, 2.88; P = 0.001) and phosphatidylcholine (OR: 1.94; 95% CI: 1.33, 2.84: P = 0.001) intake. No significant associations were observed between dietary betaine and BMD. Dietary total choline, free choline, glycerophosphocholine, phosphatidylcholine, and sphingomyelin correlated weakly with plasma free choline (蟻: 0.07, 0.05, 0.07, 0.07, and 0.05, respectively; P < 0.01). Dietary betaine correlated with plasma betaine (蟻: 0.23; P < 0.001). suppversity.com | Oyen, et al. "Dietary Choline Intake Is Directly Associated with Bone Mineral Density in the Hordaland Health Study." First published March 8, 2017, doi: 10.3945/鈥媕n.116.243006.

Finally someone made an all natural prenatal vitamin that doeant taste like fish, cardboard or rubber. @UpSpringBaby makes a mango peach gummy that ACTUALLY tastes like mango peach! #UpSpringBaby #ad http://www.lemonsandlaughs.com/upspring-prenatal-gummy/

Choline is an essential B vitamin. Dr. Steven Zeisel has dedicated his research life to Choline and his work led to the daily recommendation of 550 milligrams per day. It is found in egg yolk and liver, so it makes sense to supplement the diet with Choline. Today, Dr. Zeisel was named a Fellow of the Anerican Society for Nutrition, the highest honor of the Society which is the largest in the world. #drdavidheber #choline #B vitamins for more info go to www.drdavidheber.com

Choline is one very essential nutrient that is not well talked about. It is important for brain development in fetus and infants especially the memory center. Babies whose mothers took choline rich foods while pregnant are seen to have better brain function.

It is recommended that babies less than 6months consume 125mg of choline per day while babies 6-12 months should have 150mg/d.
Breastmilk is rich in choline, hence lactating mothers need to take choline rich foods such as eggs, liver, poultry to boost its levels.
However for mothers who are not lactating, getting a formula rich in choline is essential. To achieve the daily requirement for your baby, you need to know how much formula he/she takes in a day and if the quantity of choline in the formula can meet up with his/her needs.

First infant formulas rich in choline in descending order
1. Frisolac Gold - 20mg/100ml
2. Enfamil, Similac optigro - 17.8mg/100ml
3. Thrive - 16mg
Other formulas such as Aptamil, Nan 1, SMA pro contain 13mg or less
N.B This ranking is based on formulas popular in the Nigerian market

Send us a DM to order any of these formulas or chat 08099451034 on WhatsApp
#choline #baby #babybrain #brainfood #braindevelopment #pregnancy #lactation

What a typical weekday lunch at work looks like except I swap the salmon for avocado most days and mix up the radicchio with kale or rainbow chard and sometimes throw in some farro or brown rice. But it always has an egg for the choline hit and it always has a spoonful of 'powerkraut' 馃槈for a nice little afternoon probiotic hit. 鉁咅煡戰煡氣渽馃槢
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#ivf #ivfhealth #ivfjourney #ivfdiet #fertility #fertilitydiet #fertilityhealth #fertilityinyourforties #choline #eggs #healthylunch #easylunch #probiotics

Veggie omelette with @udderdelightscheese ch猫vre 馃憣馃徏 perfect start to the day... already got in at least 3 serves of vegetables including a healthy dose of phytonutrients and antioxidants 馃構
Swipe for pics on how it was made.
#foodismedicine #breakyourfast #nutritionist #wholefood #eatyourveggies #eattherainbow #fibre #protein #antioxidants #recovery #bloodsugarbalance #choline #brainhealth #nutritionist #hormonehealth #happytummy #gotascheese #foodie #instafit #nourish #nutrientdense #healthyfat

This post is lame, but I'm re-introducing eggs 1/wk despite intolerance and I really nailed this boiled egg today. A little EVOO S+P - right on target! #foodnerd #freerange #happychickens #choline #healmyguts #histamineintolerance #allergiesbegone #foodphotography

Why whole eggs?
Cholesterol & Choline.
Dietary cholesterol has nothing to do with blood serum cholesterol. In fact, cholesterol is much needed in our diet as it makes up our hormones and helps transport those hormones to our cells.
Choline is a macronutrient that鈥檚 important for liver function, normal聽brain聽development, nerve function, muscle movement, supporting聽energy levels,聽and maintaining a healthy聽metabolism. Choline is present in the form of phosphatidycholine, a compound that makes up the structural component of fat, and thus can be found in different types of foods that naturally contain certain fats. Choline plays a part in several important processes within the body that are carried out hundreds of times, every single day.
#wholeEggs #Choline #Cholesterol #BrainFood #SuperFood #coconutoil #mctoil #Garlic #Parmasean #greenveggies #cruciferousveggies #antiCancer #sulforaphane #HeadTurnerFitness #HTFsupplements #Keto #CalorieShifting #NutrientTiming #Dream #Believe #Acheive #Live #Love #Laugh #Lift #Inspire #Fitness #Health #Bodybuilding #Entrepreneur

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