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#choicecity

MOST RECENT

Out here hunting ice caves πŸ’€

#pureleelanau #choicecity #getoutside #beachday #vansbeach

Having a night on the town Lone Ranger style. Exploring my city and enjoying every bit of it.
#oldfashioned #magicrat #choicecity#fortcollins #oldtown #drinks

Our community is 75% women! 100% of those ladies are badass & strong as hell! ❀️πŸ’ͺ🏼❀️πŸ’ͺ🏼❀️πŸ’ͺ🏼❀️πŸ’ͺ🏼❀️πŸ’ͺ🏼❀️πŸ’ͺ🏼❀️πŸ’ͺ🏼❀️πŸ’ͺ🏼❀️ β€’
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#choicecitycrossfit #fitfam #gymcommunity #northerncolorado #strongwomen #womenwholift #forgingelitefitness #focofitness #fortcollins #gpp #crossfit #betterstrongerfaster #fortcollinsgym #choicecity #inspirationalwomen #fierce #fitnessmotivation #fitspo #crossfitmoms #frontsquat #liftheavy #positivevibes #powerfulladies #badassmama

Jump into 2018 with purpose!
Join the "Better You" Challenge! Only 10 spots left! ♦️SIGN UP and find more details at:
www.choicecitycrossfit.com/challenge #creategoalsandsmashthem

Anyone else excited about rope climbs on Friday??? πŸ˜† Don't forget your tall socks! #RopeClimbsRule #Adultscanbemonkeystoo

Do YOU want to make a lifestyle change but you aren't sure how or where to start ... we are here to help! πŸ™ŒπŸΌ
Join the " BETTER YOU" 8 Week Challenge to get dedicated structure, accountability, and support to set you up for nutrition and fitness success in 2018! πŸ“ Find more details & sign up at:
www.choicecitycrossfit.com/challenge ----------- (For Non-Members)
www.choicecitycrossfit.com/current-athletes -----(For Members)

Start your 2018 off right with a spicy workout! We're open for 3:30pm, 4:30pm, and 5:30pm today! Valerie is signed up for class and she's ready to smash some goals this year!

#ThrowbackThursday to the SUPERSTARS that took on the super tough "12 Days of Barbell Christmas" WOD with us last week and finished off the fun with a tasty Pie Breakfast!

Don't overlook or rush through warm-ups and accessory work! Simple and light movements can mean big gains! πŸ“Έ: @lurabub #prioritizemobilizeaccessorize #smartandstrong

Wednesday Wisdom
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How to really kick ass in the gym

1. Mental Strength comes first.
2. Train for a goal: 5k, Spartan, Weightlifting competition, specialty military/LE/fire/rescue program
3. Functional training: no isolation of muscles, high degree of practical transferability
4. Core to extremity movement equals power, strength and acceleration
5. Power to weight ratio rules (you must carry the engine, 400lb deadlift at 175 is better than 450 deadlift at 225)
6. Train all 3 energy systems (phospocreatine (burst), glycolytic (short metcon), oxidative (long slow distance)
7. Confidence creates chemicals that create change
8. Consistency is key
9. Recovery is more than 50% of the process
10. Nutrition is the base of the pyramid: eat for a goal (Compiled from Greg Glassman, Mark Twight et al.)

Perks of a south facing driveway: I didn’t even have to use my snowblower when I got home.
#snow #cold #ice #winter #solstice #shortestdayoftheyear #driveway #colorado #foco #choicecity #noice

Before & after the airbike! πŸš²πŸ˜† One of our many indoor cardio options, perfect for a snowy day! #Emmalovesit #hurtssogood #theresmoretocardiothanjustrunning

Teamwork makes the dream work! πŸ™ŒπŸΌ Having a gym full of fun people who look forward to seeing you and support all of your fitness goals is important to your success! We're here for ya! #crossfitcommunity

A kettlebell a day keeps the doctor away! Come get your daily dose of fitness at 3060 Lake Canal Court! πŸ‘ŠπŸΌ #prescribedhappiness

Delicious steak dinner #choicecity #choicecitybutcher thank you Henry!

Handstand Walking! Not really functional but definitely fun! πŸ™ŒπŸΌβ€οΈπŸ™ŒπŸΌ Happy FriYAY everyone! #choicecitycrossfit #stupidhumantricks

Good luck with finals to all of our smart and strong #CSUstudents in the fit fam! πŸ“š Janell is jumping for joy that she's almost done for the semester! #brainsbrawnandbeauty

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