Spirulina is one of the most nutrient rich food supplements available in nature. It is one of the heaviest sources of beta-carotene, as it has 10 times more of it than carrots. It is rich in protein, and contains every essential amino acid you can talk about. It is also abundant in fatty acids, including the very rare gamma linoleum acid. Vitamins K, E, C, B, A, and minerals like chromium, calcium potassium, magnesium, copper and iron are also widely present in spirulina. If you are still looking for reasons to try spirulina, it has abundance of phytonutrients to, like sulfolipids, glycolipids, polysaccharides and chlorophyll.
As compared to spirulina, it is quite new, but it is not low in nutrient content. In fact, chlorella contains highest amount of chlorophyll than any other known plant on this earth. It is also rich in alpha-carotene, beta-carotene, lutein and other cartenoids. It is also a rich source of vitamins K, E, D, C and B, and minerals like iron, magnesium, zinc, calcium and phosphorus. Both spirulina and chlorella are abundant in protein, even more than steak. It is also a rich source of oleic acid and other healthy fats.
Both chlorella and #spirulina are rich sources of nutrients, and both offer amazing health benefits. Spirulina is ancient but chlorella is newly found, but both are two of the richest and most nutritious food items in the world. You can choose the one as per your body requirements and your nutrition needs.
Owing to its rich nutrient content, spirulina is extremely helpful in fighting body infection, inhibiting allergies, preventing cancer, lowering cholesterol and increasing good cholesterol. It also gives nice aid to people trying to lose weight.
On the other hand, chlorella also features vast health benefits. It supports healthy functioning of the hormones, and aids cardiovascular health. It minimizes the side effects of radiation and chemotherapy, and helps in reducing cholesterol and blood pressure levels. #Chlorella is extremely helpful in eliminating harmful toxic substances from the body.#uglybynature