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#chiselendurance

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What's the secret to working out, losing weight and getting fit....? 🤷🏻‍♀️ You have to take the word "can't" out of your vocabulary!
You CAN do the workouts everyday even if it means modifying a few moves or taking a few extra breaks.
You CAN eat right and follow a meal plan even if you feel you don't do it perfectly all of the time.
You CAN lose weight. You CAN be stronger. You CAN fall in love with your body!!
You just have to start by quit telling yourself you can't because you can and you will if you just try.
At least that's my secret. That's what I tell myself every day, every workout and it's what helps me 💪🏻 #youcandoit #chiselendurance #fitspiration #beunbreakable

Chisel Endurance is done. Even though we're traveling I'm still working hard to get back on track and make healthy choices. @autumncalabrese and I hit the grocery store this morning. I slept in so I got my workout in while the kids ate lunch. Next up, ice skating with the boys then some food prep for the week. #christmascontinues #healthychoices #healthcoach #fitfamily #chiselendurance

#chiselendurance legs. Core. Arms! Day 50/60

🌟Workout Wednesday 🌟

BENT OVER ROWS

This move is from my all time favorite workout #hammerandchisel #chiselendurance
This move is done on each side for 1 minute each. This move is working several areas at once. My back and shoulders, my abs to help maintain balance, all while glutes, hamstrings and quads are firing at the same time to hold me up.
Maximum effort in a small amount of time equals chiseled results.

Bueno yo hice mi ejercicio temprano y ahora ya a descansar por qué hoy mi día fue ocupado pero no malo. Aquí le dejo un poco de mis rutinas diaria espero que te animes y también haga los mismo no lo piense levante todo los días y hazlo serán muy bueno los resultados🏋🏻‍♀️💪🏻 #coachYeni💪🏻. #ChiselEndurance.🏋🏻‍♀️#hammerchisel💪🏻

Buenos días! Feliz sábado! Workout de hoy en Pjs listo 😜💪🏼 #chiselendurance @thehammerchisel #themastershammerandchisel

Rise and Shine ☀️
It's time to put on your big girl pants and get moving today!!!
I challenge you to do FIRST today the 1 thing that you keep putting off but you know is essential to helping you to succeed!!! It's called Eating your frog!!! It can be anything, it's different for us all but challenge yourself to do it first before all other things!! Eat your frog and get your day started right!! Be willing to do HARD things because you know it is what will move you forward!! Are u ready!?!

It's Monday- don't miss an opportunity for a fresh start! #gameon #nevermissamonday #hammerandchisel #chiselendurance

We all have the same 24 hours in our day. It's up to you to create the time to fit in the things that are most important to you. 👍🏻💪🏻👊🏻 What helps me personally is creating a system for my days & sticking to it! Last night, however, my system got a little rearranged & I found myself on my couch at 9:30 pondering a shower & getting in bed early, or fitting in a tough workout before my shower..... I decided to bust out the #chiselendurance workout from the #hammerandchisel program I'm currently doing & I'm so glad I did! 💪🏻💫💃🏼 It's those tough, & sometimes spur of the moment, decisions when life gets off course that will allow you to keep progressing & reach your health & fitness goals! 🌟💫 How do YOU fit your workouts in amidst a hectic & busy schedule?! I'd love to hear from you!

#tearItUPtuesday
Want to do my workout today?!?!? Like....the whole thing? Would you? ⤵️⤵️⤵️ Join me.......#ChiselEndurance #HammerAndChisel .
LIKE & TAG a friend! 💃🏼 #dontBeselfish .
✔️ Bench/Step run ups 1 min ✔️ Negative pull-ups 1 min (control on the way down) ✔️ On a step...step down into a curtsy then a half way squat 1 min (both sides) ✔️ Decline push ups 1 min *move in video ✔️ One are row with a leg extensions (both legs) *move in video ✔️ Incline press 1 min
✔️ Plank knee taps 1 min alternating knees .
⭐️Two complete rounds. Make sure and complete both legs and count that as one round THEN rest and repeat

MOST RECENT

#chiselendurance legs. Core. Arms! Day 50/60

Whoa what a crazy mix today. Last day of Shaun week dig deep plus chisel endurance. My whole body was a sweaty mess to the feeling where it was gross. Glad it's done!
#pushedthroughthehardmoves #feeltheburn #accountability #fitnessjourney #onedayatatime #keepgoing #autumncalabrese #bodygoals #mondaymotivation #nowisyourtime #dontgiveup #inspiration #sweatsesh #nopainnogain #BOD #shaunweek #shaunt #didyoupressplay #digdeep #chiselendurance #sweatyselfie

She is a fantastic motivator but man are her workouts tough! Chisel endurance done ✅ it's been tough with the little one/lack of sleep this week but 3/5 is better than 0/5.

Bueno yo hice mi ejercicio temprano y ahora ya a descansar por qué hoy mi día fue ocupado pero no malo. Aquí le dejo un poco de mis rutinas diaria espero que te animes y también haga los mismo no lo piense levante todo los días y hazlo serán muy bueno los resultados🏋🏻‍♀️💪🏻 #coachYeni💪🏻. #ChiselEndurance.🏋🏻‍♀️#hammerchisel💪🏻

I had a lot of excuses today. I already did a 3 mile hike. Couldn't that count as my workout? I've come a long way in my fitness, to the point that a 3 mile hike isn't even a warm up in terms of my heart rate. At least not with kids! 😂
Day 6 #hammerandchisel
#chiselendurance #beachbodyondemand #beachbodycoach

It's easy to get distracted with the easy living of the weekend lifestyle... but that's not stopping me. I put on yoga for the kids and did Chisel Endurance ☑️
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I also went grocery shopping on my own with 2 kids in tow. I think that should be a workout in itself 😂
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What's your workout today? .
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#fitness #hammerandchisel #chiselendurance #workout #goals #fitmom #strongereveryday #healthy

What's the secret to working out, losing weight and getting fit....? 🤷🏻‍♀️ You have to take the word "can't" out of your vocabulary!
You CAN do the workouts everyday even if it means modifying a few moves or taking a few extra breaks.
You CAN eat right and follow a meal plan even if you feel you don't do it perfectly all of the time.
You CAN lose weight. You CAN be stronger. You CAN fall in love with your body!!
You just have to start by quit telling yourself you can't because you can and you will if you just try.
At least that's my secret. That's what I tell myself every day, every workout and it's what helps me 💪🏻 #youcandoit #chiselendurance #fitspiration #beunbreakable

If YOU Don't Go After What YOU WANT...YOU Are Never Going to Get It!
I wanted to get toned, have energy, confidence, a stress reliever, strength, and a more positive outlook on life.
I invested in a program that pushed me to obtain these goals and so much more. I went for it and never looked back.
You too can get what you want if you put in the effort! What is your health worth to you? Message me today for a lifestyle change!
#getitdone #chiselendurance #endurancelife #bod #chisel #bodyafter2babies #beachbody #bestshape #saturdaymorningworkout #tonedlegs #mommyoftwo #wiscomom #wifeofacoach #soccerwife #investinyourself

Chisel Endurance AND Chisel Cardio is in the bag for this fabulous Friday evening. I thought these quotes were funny...but now that I've looked at them a little longer it makes it appear that I have anger issues...😂😂😂🤣🤣. Happy Friday - just press play!!!#hammerandchisel #chiselendurance #chiselcardio #sweatingmybuttoff #liftingheavier #lovingmymuscles #feelingstrong💪 #autumncalabrese #thatcrazyfitnesschick #happyweekend #familytime❤️

Happy girl here 😊
If you saw my video yesterday, I didn't have a workout plan and I was not into it😏

Today I woke up early and excited to get my sweat on💪

Flex Friday and I am sharing my cheesy smile 🤣
Are you starting your day off Strong and energized?#flexfriday #smile#strong

Getting ready for today's workout. It's time to take a step away from Shaun T and go back to my girl Autumn. I want to Chisel my body before New Orleans and I only have 18 days 10 hours and 13 minutes to do it. With that said I think it is time to up my game which means adding Beachbody Performance Hydrate to my day.
Guaranteed to fuel my working muscles, keep me hydrated during my workout (perfect for these hot days) AND improve my endurance. Here we go. It's chisel time!

I don't think my shoulders have ever been this defined 💪🏼 thank you @autumncalabrese for creating the chisel program! 3 more days of this amazing journey - it may be my new favorite program ❤️ #chisel #chiselendurance #sweatyselfie #sweatitout #strongnotskinny

When things feel just "off", go back to what made you feel like your BEST self. What made you feel alive, confident, happy?
Morning workouts are a HUGE one for me. I'm starting to feel pretty good. I'm getting just a bit closer to my goal, but I'm JUST going through the motions 😳
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Workouts with kiddos running around or late at night are REAL AND NECESSARY sometimes. But what I was missing was that "me"time to get my day started. Quiet and unrushed. 🙏
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I started the 30 Day Chisel because weights make me feel STRONG physically and MENTALLY. .
This is about reaching physical goals too, but what I'm really looking for is mental clarity and determination. I have it in me, but if feels like its drowning. I need to light that fire again 🔥. THIS 👆 is how I get myself back 💜 (and with that, the first little man is up for the day 💙😊) #chiselendurance #hammerandchisel #mentalgame #strongmomma #fitmomma #morningwarrior #thisisforme #mentallyfit

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