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#chiselendurance

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Slept 3 hours in 1 hour increments this morning after working last night. 💤💤💤 Working out was THE LAST thing I wanted to do today.
But Autumn is right... you never regret a workout you do... only the ones you don’t do!! 😆

BTW... Is it naptime yet?! 😜 Cause I think it should be!
#hammerandchisel #chiselendurance #day6 #consistency #noregrets

Move of the day. . . . Decline push-ups. Got a personal record (post 2nd baby) this morning with 28 push-ups in 1 Minute, whew! Talk about shaky arms! #declinepushups #exerciseoftheday #workoutathome #chiselendurance

Favorite part of today's workout was when my son was copying everything I was doing. Even down to me using my shirt to wipe the sweat off my forehead. 😂 #chiselendurance

💗ACCOUNTABILITY💗

I will never apologize for oversharing my health and fitness journey. I also talk about my love for food! 😝

MY FITNESS:
✔️Is the reason I’m in the best health and shape of my life.
✔️Is the reason I’m setting a good example for my daughters. They are both there own fitness journeys now and I love sharing that with them. ✔️Is why I finally understand the importance of eating healthy and that it doesn’t have to be restrictive, painful or miserable.
✔️Is the reason I’m able to show up and inspire my peeps to live happier and healthier no matter age or fitness level.
✔️Is the reason this 43 year-old rocks bikinis.👙

All ✔️ ‘s here! And now my workout is done for the day!🙌🏻 Always show up with a ✔️ mindset and you will achieve whatever your 💓desires!

#fitmom #43andfit #chiselendurance #accounyability #showupforyourself

Day 1 Chisel Endurance in the books. 👊 My bench, incline bench with pillow, and pull up bar. 😂 #improvise #workoutathome #chiselendurance

Chisel Endurance is done. Even though we're traveling I'm still working hard to get back on track and make healthy choices. @autumncalabrese and I hit the grocery store this morning. I slept in so I got my workout in while the kids ate lunch. Next up, ice skating with the boys then some food prep for the week. #christmascontinues #healthychoices #healthcoach #fitfamily #chiselendurance

Just a little poem I wrote this morning after what seemed like the hardest workout I've ever done.
This hyperbole has been brought to you by Friday homemade pizza night with friends. Too much pizza but so much fun.
As exhausted as I was after this morning, I now feel great. Challenge yourself today... You'll feel be glad you did.

#familyfitness #workoutbuddy #chiselendurance #stretch #pushthroughthehard

It isn't perfect...totally almost toppled over during this move on the second round.
@autumncalabrese #chiselendurance

MOST RECENT

Someone had a nightmare this morning and needed her momma. Reason 1,345 why I love being home for my workouts. I’m there when she needs me. ❤️
#mommasgirl #piperleigh #sweattherapy #beachbodyondemand #chiselendurance @carldaikeler #homegymlife #momofonegirl

It isn't perfect...totally almost toppled over during this move on the second round.
@autumncalabrese #chiselendurance

6 am wake up call on a Tuesday😴😯. Chisel endurance means, a little cardio to get the ❤️ rate going & some weights💦. Busy day calls for getting your ass up early to get it done right✊🏻. #chiselendurance #hammerandchisel #momswithmuscles #fitmoms #fitmomsrock #fitnesswomen #healthylifestyle #sweatsesh #trainlikeabeast #nike #workfromhome #workoutmotivation #challengingmyself #strongwomen #strongereveryday #turnuponatuesday *dont have Rights to music 🎼

Move of the day. . . . Decline push-ups. Got a personal record (post 2nd baby) this morning with 28 push-ups in 1 Minute, whew! Talk about shaky arms! #declinepushups #exerciseoftheday #workoutathome #chiselendurance

Day 5 of hammer and chisel: Chisel Endurance. This getting up at 5 a.m to get my workout done isn't so bad. Definitely better then waiting and having time to talk myself out of it. NSV for today Decline Pushups. I did more then I've EVER been able to do! Hard work pays off! #workout #5amcrew #consistent #hammerandchisel #chiselendurance #Nonscalevictory #NSV #hardworkpaysoff #keepafterthosegoals #keepchallengingyourself #keeppushing #YOUCANDOIT

Chisel Endurance was just what I needed tonight! Now to get into this Pats game 😜😜 #hammerandchisel #chiselendurance #bunsonfire #gains #fitlife #fitmum #motivated #happy #healthy #balanced #teaminspiration

This is my last week of #hammerandchisel . I didn't get my workout in yesterday...wasn't feeling well. Tonight's workout was #chiselendurance & #10minuteabchisel . My son decided to do #speed25
The second photo of my sons #swelfie

NEVER miss a Monday.. because it sets your entire TONE for the week!! Especially if your Monday is HECTIC..
Especially if your Monday is STRESSFUL..
Especially if your Monday is JAM PACKED full of everything to do under the sun, to the moon, and Pluto.. Do WHATEVER it takes to get your Monday Sweat Sesh in!! Why?! Because I PROMISE you that even though you feel like you need more hours in your day, I'm sure Beyoncé feels the same way... And even if you are busy from the time you wake up to the time you go to sleep, you still need some YOU TIME.. And even if you have projects and deadlines, this specific workout will make all the small tasks seem MINIMAL and all the large tasks seem ACHIEVEABLE!! Don't believe me?! Try it for yourself and then tell me you didn't feel AMAZING afterwards!! #Monslay #MondayMotivation #Workout #HammerAndChisel #BOD #BossBabe #GirlBoss #GetItGirl #ChiselEndurance #AutumnNation #BeachbodyCoach

Thank goodness for this workout. I really needed to work some stress off and clear my head before my first of two Praxis 2 exams tomorrow (Although maybe? Depends on if the school cancels some of the exams...🙃)
Oh, and I’ve almost mastered the art of watching a new anime with the subtitles on while working out (just a fun fact for you to know about me🤗)

#themastershammerandchisel #hammerandchisel #chiselendurance #plankkneetaps #upandover #inclinepress #onearmrow #mondayworkout #nevermissamonday #workout #workoutvideo #workoutmotivation #pressplay #beachbody #beachbodyondemand #fitnessjourney #dailysweat #workoffsomestress #workoutsomestress

Forgot to post my workout this morning! This was a hard one. I’m now a day behind schedule because I slacked off this weekend because we had company staying and it was my birthday! Gotta get back at it hard this week before we travel! #beachbody #beachbodycoach #mastershammerandchisel #chiselendurance #sweatyselfie #mondaymotivation #letsdothis

Child's pose is an awesome stretch! Never miss a Monday!🙌✅#childspose #mondaymotivation #chiselendurance #chiselabs #ondemand #done #momswholift #homegym #doer

Chisel endurance workout today.
Happy Monday!

This is for the mums and busy career women out here. I workout in the morning because this is my me time. I only focus on what makes me feel good. I don’t think about what I have to do in the next couple hours and i don’t get stressed out. So if you think that you don’t need to move your body because you have no weight to lose, do it for your mind. #gettingstronger #focusingonme #focusingonmyself #hammerandchisel #chiselendurance #preparetobeobsessed #mindfullness #healthylifestyle #healthymind #endorphins #happiness #fitmum #fitnessmotivation #fitness #fitgirls #mindovermatter

Tonight's workout is Chisel Endurance. High-fives all around! ✋ #weightloss #workout #wod #fitness #autumncalabrese #hammerandchisel #chiselendurance #bod #beachbody #preparetobeobsessed

I swear, it's like this funk cold allergy crap just keeps coming back to me 😒😒😒 BUT you gotta just power through to meet those goals...cleaned the house, grocery shopped, prepped lunch, AND knocked out Chisel Endurance and 10 min abs 💪💪 Now time for shower and watch the Grinch 😊🎄😊🎄😊🎄
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#PreparetobeObsessed #SummerbodiesaremadewithAutumn #fitfam #fitoverthirty #fitspo #beachbody #girlboss #preworkout #beaglemom #Energize #fitness #fitnessmotivation #strongereveryday #makingithappen #girlswholift #girlswhosumosquat #girlswhosquat #beachbodycoach #fitsporation #weightlossjourney #weightloss #alittleobsessed #80dayobsession #nevergiveup #yougotthis #chiselendurance #happyhealthylife #goalgetter

@thehammerchisel chisel endurance tonight with a feline supervisor. Izzy stayed and napped downstairs while dizzy made sure I got today’s workout in!
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#beachbody #beachbodyondemand #beachbodycoach #themastershammerandchisel #chiselendurance #sundayworkout #blackcat #blackcatsofinstagram #cat

Just call me #stella cuz
I think I finally have my #groove back! 💃💃💃 A little #chiselendurance and I'm #feelinggood ...
...we may even leave the house today 😲

It's rough when you get in a funk and it feels like you'll never feel the #energy and strength that comes with #consistentworkouts ... ...but #keepgoing
... #reachout
... join a #group

These are the things that helped me push through...and they may #help you too.

#everybodystruggles #workitout #powerthrough #listentoyourbody #accountabilitygroups #beachbodycoacheschangelives

🌀How are you spending your Sunday?!! 🌀

Well yesterday I decided to pretty much break away from everything I didn’t even open my laptop.. took a Relaxing day to do just about nothing lol :) Man it was awesome, lazed around and watched some Xmas movies. I did get out for a bit to run a couple errands but that was about it.

Today was supposed to be my rest day so I did yesterdays workout instead. It felt great, it was Chisel Endurance and man it’s crazy how much you can sweat in just 35 mins 💦

Hope you had a great weekend and get your workout in!! I can’t believe my challenge groups for 2016 are coming to the end, but the good thing, I’m taking names NOW for those of you that want to jump in for January!! Comment below if your interested with “I’m in” and PM me with your email address so I can add you when my group goes live!! I look forward to working with you in the New Year to Focus on Your Goals!! Coach Tammy 😘 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Follow me @tdfitness4ever
#tdfitness4ever
📧TDFitness4Ever@gmail.com
➡️Facebook: Tammy.degarie
💻 tdfitness4ever
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#focusonyourgoals #stronger #happyandfit #fitnessgirl #girlswholift #cleaneating #eatclean #wife #mom #furmom #girlboss #dedication #determination #inspire #motivate #hotmess #lululemon #coachlife #garmingirl #momofone #teenageson #loseweight #buildmuscle #5amclub #neverskipamonday #asics #chiselendurance #hammerandchisel

Love these words from my trainer this morning. I was full of excuses. But if I want change, I have to make my health a habit! .
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#chisel
#chiselendurance
#dothethings
#bethechange
@autumncalabrese

Chisel endurance to start my morning. Felt so good to stretch it out after today! And I don’t mind at all that Autumn has us stay in child’s pose for a while.. that is one pose I don’t mind holding 😉😉 #chiselendurance

Run the day or the day runs you!☝🏻Starting the day with a good workout is guaranteed to change the mood! It allows me to be mentally prepared to tackle whatever comes up. 🏀Another day full of basketball🏀is on the agenda so if I don't take the time now it will never get done!
Don't wait to make exercise a priority --> start now!! And I'm just saying...a little 80s Bon Jovi in the background helps🎵🎤🎧 #runtheday #ondemand #bonjovifan #80smusic #chiselendurance #preparetobeobsessed #80dayobsessionprep

Day 50💪🏻

Program: H&C
Workout: Chisel Endurance

Getting in my workout to prepare for those extra Holiday calories!🍪🎄🎅🏻



#hammerandchisel #chiselendurance #yogatribe #happytrails #fit #fitness #fitlife #foodie #diabetic #diabetes #t1d #t1dadventures #dexcom #dexcomg5 #cgm #dexy #healthy #happy #inspiration #doctorwifey #yorkiepoomomma #wellness

After working the #quads and #calves ... predominantly... the past 3 workouts ... plus lunges in #yoga , yesterday ... MAN #chiselendurance burned, today !!!!! 😲💦💧 Run 🏃‍♀️ups are demonstrated here ... guaranteed to have your legs burning and your heart rate up! #cardioday #morningroutine #weightlossjourney #enduranceworkout #legsonfire

Done first thing in the morning while EVERYONE sleeps. Including ththe 3.5 year old.
Now you may ask, why? Because I woke up at 6:30 when the three year old made a noise. I did try to go back to sleep, until I heard her sneeze at 6:40. I know the human body can not sneeze while sleeping. I was sure I would have to help her back to sleep.
6:45 and my body noticed a pattern of waking at 6:30 and hitting snooze for 9 min, brings us to 6:40 at which point I get up and first stop is the bathroom. Today My body decided that was what we were doing. So I didnt have much choice.
Now this is the part that was my decision. I could have went back to bed. My LO was still sleeping... or I could work out and get part of, or if I am lucky, all my workout done with peace.
The different sweat piles from my hard work tells the story in the best possible way.

Did I struggle? Yep.
Did I want to quit? A couple times
Did I feel weak at times? Yep
Did I feel like puking? Yep a couple times

Did I quit? Hell No!! #TheStruggleIsReal
#NeverGiveUp #CreateChange #MakeTheChoice #EvenJustOnce #ChooseYourHard #HammerAndChisel #ChiselEndurance #PreparedToBeObsessed

Actually took my rest day yesterday for reasons that may have been related to too much Friday night party fun ... so I’m playing catch-up this morning!
Take the break when your body says to then get right back at it. Don’t let a rest day turn into a stretch of excuses and laziness ... especially this time of year. Do the work ... get the results! 💪🏼 #Beachbody #BeachbodyOnDemand #HammerAndChisel #ChiselEndurance #fitfam #fitoverforty #fightforfit #yougotthis #everyday #noexcuses #strongerthanyesterday #SeventeenStrong

I may have had to get up at a crazy hour to get it done but I feel accomplished this morning! Let’s talk decline push-ups for a minute....something I honestly never ever thought I would be able to do but hits what I did them my form isn’t perfected I can’t go down any further just yet but I’ll get stronger and those are a B***H if you ever done them you know how tough they are to do! That’s a wrap not to get myself and the kiddies ready for the party! #sundayworkoutsession #h&;c #chiselendurance #hammerlegs

Since alot of the moves in this workout involved stepping up and down on the bench (I used my mini plyo box), I felt like I had gone up a gazillion steps! 😝 Not bad for a sleep deprived day!

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Finally about to push play in between doing a hundred different things today, and still have plans later tonight.
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BUT, there is always 30 minutes to spare to get my workout in, even though I’ve been trying to talk myself out of getting it done.
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So here I am holding myself accountable, about to down my magic juice, and push play on #chiselendurance!

“You’re responsible for the walls you’ve built, and only you can decide when it’s time to break them down.” 🧗🏻‍♀️
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No one is going to do the work for you. 🙅🏻‍♀️ No one else is responsible for your decisions. 🙅🏻‍♀️ No one can force you to make the right decisions to take care of your body. 🙅🏻‍♀️ No one but you. 👊🏻 You have one body, one life here - why not make the most of it, and enjoy it in the healthiest version of you?!🤷🏻‍♀️ That’s my goal anyways. 😉
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#whatsyourwhy #findyourwhy #responsibility #toughlove #workinprogress #progressnotperfection #hammerandchisel #chiselendurance #iendured #saturdaynightworkout #bod #preparetobeobsessed #onedayatatime #learnfrommistakes #fitishmom #fitish #priorities #workingmom #fitishwife #goals

Workout done ✅ Finally getting back into routine 🙌🏼

Super busy Saturday, but I got up early to get my workout done! It’s not always easy, but it is worth it!! I’m fighting that 5-7 pounds that many people gain over the holidays. I plan to start the new year strong and healthy! How about you? Are you fighting that 5-7? Do you need help? I would be glad to help you get going!

No excuses Saturday - late in the day but done!!! Chisel Endurance plus arm workout from Michelle Presutti group AND push-ups from my challenge groups means I was TOAST today 😂
60 decline push-ups in the workouts plus our daily challenge!
Ready for a rest day 😂

#fitmomma #strongereveryday #pushups #weekendscount #getitdone #chiselendurance #pushupchallenge #corestrength #beachbodyondemand #fitmum #mumswhohustle #unitedkingdom #manchester

❤️ this. Weekends can be tough but I refuse to let all my hard work be erased just to have a cheat day. It never turns into just one thing, it is like a spiral downhill for me. I am on track to meet my goal this month and plan to stay on track. I feel SO much better when I eat right and exercise, funny how that works huh? Total was chisel endurance, I rally do enjoy this one- I used 15s and totally know I need to go out and get heavier weights (hello Santa?!?!? 😂). Tomorrow is rest day so that can only mean one thing in my house... 🏈time! #saturday #beachbody #beachbodyondemand #workoutmotivation #workout #fitness #fitnessjourney #chiselendurance #shakeology #girlpower #momof3 #saturdayworkout #hardworkpaysoff #eatclean #takingcareofme #fitbefore40

It was all I could do to get myself off of the couch + Christmas movies + warm blankets... but I said 5-4-3-2-1 and made myself get UP, changed, energized, and I pressed play for 35 minutes 👊🏼 preview of my workout on my instastories! 🤪there are days when I am not motivated and would rather be lazy but I know that my goals are important and I deserve the 30 minutes of sweat! Now it’s done and I can go back to my Christmas movies! 🙌🏼 🎅🏽🎁👍🏼🎄🎥
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#alittleobsessed #chiselendurance #victoriassecret #imheretohelp @carldaikeler @autumncalabrese #saturdayworkout #saturdaysweat #weekendwarriors #productoftheproduct #hallmarkmovies #christmastime #sweatsession #goals #fitness

Can't slack on Saturdays. Thank goodness for the extra accountability from my morning zoom calls with my fitness bootcamp ladies! Soooo needed it today. Today would have been easier to just skip it altogether. But what good does that do right? 😉 .
It's a family fun filled day. Don't forget to take care of yourself, even on lazy or busy weekends. 🙌🏻
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#saturdayvibes #earlymorningworkout #workoutaccountability #accountability #chiselendurance #weekends #dontslack #stickwithit #fitmom #fitwife #familyday #type1strong #fittype1 #momlife #momof2 #boymom #momofboys #momsofinstagram #christmasfestivities #funday #ldsmom #premiemom

Prepare to be Obsessed Hybrid Calendar Day 13. Hammer & Chisel - Chisel Endurance ✔
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Getting my sweat on while it snows. 😍 ❄

Ok so I've spent too much of my time editing this and I'm over it... this was the first time I've recorded myself working out so here's a little taste of what I did today. Today's workout was from Beachbody's The Master's Hammer and Chisel; Chisel Endurance. I burned almost 300 calories doing this workout and was dripping sweat when done. I'm tired of posting the same selfies for you guys so I'm gonna try better to switch it up a bit. Happy Saturday and enjoy!
#beachbody #bod #beachbodyondemand #autumncalabrese #hammerandchisel #chiselendurance #workout #obsessed #80dayobsession #imready #drippingsweat #curtsylunges #benchrunups

💗ACCOUNTABILITY💗

I will never apologize for oversharing my health and fitness journey. I also talk about my love for food! 😝

MY FITNESS:
✔️Is the reason I’m in the best health and shape of my life.
✔️Is the reason I’m setting a good example for my daughters. They are both there own fitness journeys now and I love sharing that with them. ✔️Is why I finally understand the importance of eating healthy and that it doesn’t have to be restrictive, painful or miserable.
✔️Is the reason I’m able to show up and inspire my peeps to live happier and healthier no matter age or fitness level.
✔️Is the reason this 43 year-old rocks bikinis.👙

All ✔️ ‘s here! And now my workout is done for the day!🙌🏻 Always show up with a ✔️ mindset and you will achieve whatever your 💓desires!

#fitmom #43andfit #chiselendurance #accounyability #showupforyourself

I am so happy that I get to workout at home and not have to commute to a class or gym in the snow. Chisel Endurance completed today and I miss this workout program. I am pushed to believe more in myself and that I can achieve anything! • my fur babies decided to join in on the fun and watched me workout. Your family is always watching so give them something good to look at.

#chiselendurance #bod #sweatymess #15lbsweights #healthymommy #workoutathome #grateful #idontregretthatworkout #loveyourselfatanystage #chooseyourhard #saturdayshenanigans #energize

A little #hammerandchisel this morning! Getting some #chiselendurance in with my girl #autumncalabrese as I patiently wait for #80dayobsession to come out!

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