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FLAT FEET EXERCISES

In this video I demonstrate some exercises to strengthen the intrinsic muscles of the foot and potentially help create a natural arch within the foot.

Excessive flat feet (pronation) can be accompanied by increased internal rotation of the hip as well as tibial internal rotation. This can cause structural problems, altered walking and running gait as well as force transmission through the lower limb.

Having flat feet can also lead to a wide range of injuries which include Achilles tendinopathy, plantar fasciitis and patella femoral pain.
By training the intrinsic foot muscles we improve hip mobility, force transmission through walking and running as well as reduce the risk of developing injuries. The exercises demonstrated in this video have been shown to strengthen the intrinsic muscles of the foot and improve the medial longitudinal arch.

#takecontrol #osteopathy #osteo #physiotherapy #physio #lifting #chiro #chiropractor #training #rehab #myotherapy #podiatrist #health #muscles #osteoswholift #injuries #physicaltherapy #sportsrehab #gym #exercise #fitness #fitnessaddict #melbourne #weighttraining #fitlife #pt #ptlife #podiatry #personaltrainer #bodybuilding

If you are a chiropractor and manage a chiropractic clinic, your priority may range from patient acquisition to optimizing patient retention.

Click the link in the bio to book your FREE 15-minute Strategy Call with me on Calendly.

#chiro #chiropractor #chiropractic #chiropracticmarketing

While we do not personally specialise in animal Chiropractic we always welcome out furry friends to the practice! 🐶
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#pooch #dog #dogstagram #puppy #pup #puppiesofinstagram #chiropracticadjustment #chiropractor #chiropractic #chiro #health #healthy #healing #wellness #healthandwellness

🤣it be like this sometimes. Maybe it’s up to us to make the exercise prescription more stimulating and relevant to patient! On a serious note, the biggest barrier to exercise compliance is non-stimulating and irrelevant prescription, we need to up our game on this! 💪🏋️‍♂️🏄‍♂️

Back pain? Neck pain? Migraines? Stop by one of our 9 Las Vegas locations and redeem this special $29 NEW PATIENT OFFER (includes an exam, consultation & adjustment)! Just mention this post 🤗 #RELIEFisAtHand

As a Social Media Consultant, I help you to get clear on your social media goal.

What is a S. M. A. R. T. goal? S 👉 SPECIFIC
M 👉 MEASURABLE
A 👉 ATTAINABLE
R 👉 RELEVANT
T 👉 TIMELY

In the comments below 👇 let me know which statement is more realistic.

1. I will get 5 new patients through Facebook Advertising by October 30, 2018.

2. I will get 100 new patients through Facebook Advertising by October 30, 2018.

#chiro #chiropractor #chiropractic #chiropracticmarketing

Shoulder/Deltoid Stretch !!
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How To Perform the Front Delt Stretch!
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1️⃣Stand up
2️⃣Reach your arm behind you.
3️⃣Place your hand on your butt.
4️⃣Hook your other hand on that arm.
5️⃣Push your chest out and pull the shoulders back.
6️⃣Extend back while gently pulling the arm
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☝️HIT THE ❤ IF YOU HAVE TIGHT SHOULDERS!
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🎵Torey Lanes- Luv -
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#stretching #mobility #backday #lats #rehab #flexibility #yogi #yoga #physio #fisio #chiro #massagetherapy #chiropractor #strengthandconditioning #gym #bootcamp #personaltrainer #personaltraining #foamroll #massagetherapist # #fitness #fitfam #fitspo #healthy #bbg #instafit #bodybuilding #ifbb #npc

Like all things, our spine needs constant maintenance to stay healthy, too. Suffering from back pain? Get in touch with Dr. Lai Yie at #Aligned today!

DM #852: Your audience is the life blood of your business.

They’re watering the soil you’re growing in, celebrating the fruits of your labor, feeding off of your wisdom, and nurturing your success.

I’ve said his before but it’s worth repeating: social media is called social for a reason. Reach out to the people that support you. Ask them what they want and need. Engage with them, don’t just talk AT them.

Provide content that is relevant to their needs, their interests, their dreams, their passions.
Expose them to new thought ideas but make sure it ties in to their personal growth just as much as your own.

If your audience is the public then stop worrying about what other clinicians are doing. They’re not your audience.

Success is a community effort. Don’t forget who helped you get there.

Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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New episodes of 🎙Maestro on the Mic🎙podcast dropping every Monday AND Thursday. Use the link in the bio 👆🏾to subscribe 📲 and never miss a beat 🎶. Come move with the Maestro.

Revelation health is now on IG! Check back for more chiropractic + health + nutrition + more soon!
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#chiropractor #chiropractic #chiro #chiropracticadjustment #chiropractors #chiropracticcare #health #healthclinic #chirocare #yyc #calgary #kensingtonyyc

I Am Brett Jones.
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I Am the Light and the Dark.
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I Am Masculine and Feminine.
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I Am Vulnerability and Strength.
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I Am Power and Peace.
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I Am EQUINOX.
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#EquinoxChiro

Happy weekend! I’m inspired to do some baking 😜😜

Regular Chiro visit for the kids an I this afternoon. My middle kid told all the things to the Doc while he got adjusted. He’s very familiar with this office and with this doctor (even more so than his pediatrician). He’s not afraid of her hands on his neck or his back. He’s seen me get adjusted every month for a year postpartum. .....
This is the kind of doctor/patient relationships that I want to foster for him and my other children as well. This is the type of care I pray he continues to seek. The kind that works as both symptom management and preventative. This is the kind of health care that we all deserve.
#chiropracticadjustment #chiropractor #chiropractic #chiro #preventativemedicine #preventativehealth #preventativecare #prevention #healthcare #healthcaresystem #healthcareisselfcare #postpartumwellness #postpartum #nextgeneration #teachtheminthewaytheyshouldgo

The Rehab1 team brought the 🔥 yesterday at the Greater Moncton Realtor Golf Tourney at the Moncton Golf and Country club😂😊👌🏼

As always, we take great pride in supporting charity events like this and brings our team closer together! Fine looking crew right there!

[notice that Rehab1 Periscope- it is proudly displayed on the 9th hole at Moncton Golf course to assist players in seeing the players in the group ahead of them and assist to keep play safe for everyone 🙏🏼]

#golf #squad #rehab1 #moncton #riverview
#physiotherapy #chiro #massagetherapy #teambuilding #sportsinjuries #fundraiser #community
@monctongolfclub @townofriverview

We have three locations to provide the best care to our patients in the area most convinient for them.
Remember if you have been in an auto accident give us a call!

My First Duo.....sleep like a baby....
Yes...they are still babies....
My babies....my beloved furbabies...😘😘 #chiro #chimoet #throwback

🍑Gluteal Muscles🍑
~ Quadruped Fire Hydrants 🐕⛽
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This exercise works in three ⚂ planes as it utilizes three movements in one; extension, abduction, external rotation of the hip.
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As we know the glute max, med and min work together to perform these three movements🏋️‍♀️!
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Now, I'm not sure why the exercise is called a 'fire hydrant', but I can only guess 🐕⛽.
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Here's how to perform the exercise:
1◻ Locate a flat surface and get down on all fours (quadruped position).
2◻ Position your hands underneath your shoulders and knees underneath your hips.
3◻ Ensure your back remains neutral (🚫No arching or dipping).
4◻ Drive your leg back at a 45° angle using abduction, extension and external rotation at once. Really focus 🔎 on creating the movement with your glutes 🍑.
5◻ Dont 🚫 open up your hips or rotate your back.
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❗You can add resistance to make the exercise more difficult.
❗You can add an isometric hold.
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⚠️ Remember to perform any exercise in a safe and controlled manner.
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#osteopathy #osteo #osteoinsport #physiotherapy #physio #chiropractic #chiro #podiatry #strengthandconditioning #movement #movementiskey #manualtherapy #health #exercise #rehabilitation #rehab #sport #fieldhockey #hockey #running #glutemed #glutemin #glutemax #glutes #firehydrants

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