#chiro

MOST RECENT

How that for not only muscle preservation but bone density too! 😧🤯
#Repost @theprehabguys with @get_repost
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Amazing picture from @physionetwork ❗️
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This study from 2011 looked at how exercise can preserve muscle mass. What a massive difference between the 74-year-old sedentary man and the 70-year-old triathlete. Keep moving!
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ncbi.nlm.nih.gov/pubmed/22030953
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#theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement

PLANNING FOR THE WEEK
Who else puts aside time to plan for their week?
I find when I do this my week has more structure and I get way more done 👐
All I do is plan my week in my diary and also write a to do list 📔🖋 The beauty of a to do list is that you get a sense of accomplishment every time you cross something off and it feels so good when you cross everything off!!! 😄😄 #chiro #chiropractic #chiropractor #optimalfunction #health #wellness #spinalhealth #healthy #life #delicious #foodie #motivation #inspiration #positive #insta

I think I may have one of these three things going on in my neck, 1). A cold in my shoulder/neck 2.) A kink in it from sleeping on it wrong. 3) A pulled muscle. I usually have a high tolerance for pain but I'm not getting any kind of relief. I'm looking for any tips or remedies etc to subside the pain at least a little. So, Do any if my Instagram buddies or a chiropractor have advice they wouldn't mind offering me? Thank you kindly for reading and if you comment below 🙏 (I don't usually post this sort thing but hey when you're in pain, you gotta go with wha resources you have available. (Note: my handheld massager isn't helping 😔 #chiropractors#needyourexpertise#needadviceplease##neckpain#shoulderpain#jrawarrior #rheumatoidarthritis#chiro#chiropractors#doctor#medicaladvice#help#helpmeplease #chiropractorsarethebest#appreciative#thankyou#itsworthashot#helpingoneanother💙😧👨‍⚕️👩‍⚕️

PLANTAR FASCIITIS HOME TREATMENT.

So I wrote a post about plantar fasciitis recently and my DM was going crazy about how to treat it at home.

Here is tutorial on some simple easy techniques you can apply at home using a tennis ball (or some equivalent that's round), and a couple stretching techniques.

It has been thought that tight calf muscles can cause excessive pronation and overcompenstion of that plantar fascia at the metatarsal phelangeal joint causing increased pressure on the medial calcaneal (heel) (Garret R., Neilbert P. 2013). Rolling:
-Place the ball under the foot and gently roll it back and forth. Do 3 sets, 30secs - 1mins, with a 10-15 second rest im between each set. Dependingon how bad your plantar fasciitis is, you might need to rest for 30secs.

Stretching:
-Pull back on the toes while rest your foot on your knee. You can even add in a cross friction rub if you like. 3 sets, 15-30secs with a 10-15 sec rest between sets, take up to a minute if needed.

Calf stretch:
-Since a lot of plantar fasciitis injuries are associated with calf tightness, the idea is to also stretch the calf out. Get a band put it around the balls of your foot and pull back till you feel a stretch. 3 sets, 15-30secs, 10-15 secs between sets, take up to a minute if needed. >You CAN stretch your calf standing against a wall, the only problem is if the pain is really bad especially when standing, it may be difficult to stretch pain free. 📚Garret R., Neilbert P. 2013. The effectiveness  of a gastrocnemius-soleus stretching program as theraputic treatment of plantar fasciitis. Journal of sport rehab.
📚 Schwartz E., Suu J., 2014. Plantar fasciitis review. Permanente winter journal

#osteopathy #osteo #physiotherapy #physio #lifting #chiro #chiropractor #training #rehab #myotherapy #manualtherapy #health #muscles #osteoswholift #injuries #physicaltherapy #sportsrehab #technique #gym #exercise #fitness #education #melbourne #followme #fitlife #pt #ptlife #fitfam #personaltrainer #bodybuilding

Book an appointment with Dr Alli now!

Dr Alli will be available for appointments from Wednesday 20th June- Monday 25th June. 🌞Our opening ours are:
Monday-Thursday 8:00-1:00 3:00-6:30
Friday 8:00-1:00 3:00-6:00
Saturday 8:00-1:00

Book in quick!

Pair your chiropractic adjustment with a remedial massage to get the most out of your treatments...and your private health before the end of the financial year! #brisbanechiro #brisbanemassge #brisbanechiropractic #brisbanechiropractor #remedialmassage #remedialmassagebrisbane #remedialmassagetherapist #chiro #chiropractor #chiropracticadjustment #chiropractix

💥Posture💥
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⁉️Does static posture matter? It DEPENDS on WHAT you're asking. Are you asking if posture CAUSES pain? If it should be "FIXED"? If it influences FUNCTION? Here are @dr.caleb.burgess thoughts:
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1️⃣ Posture DOES NOT DIRECTLY correlate to pain. Nothing DIRECTLY correlates to pain, because pain is COMPLEX and there are ALWAYS multiple factors that influence pain in any ONE person at any ONE time. However, it CAN CONTRIBUTE to pain at times. When can it?
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📌 When you DON'T MOVE OUT of the same posture for SUSTAINED periods. This can happen in ANY posture, even the one's historically labeled "GOOD". If you don't move for a while, the nervous system will eventually remind you (through some discomfort) that you need to change positions or get moving
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📌 Biomechanically speaking, you will probably be able to tolerate certain positions for longer, as the sustained load to specific tissues of the body will be greater in some postures and less in others. But, as with most things, CONTEXT matters. Some tissues may be loaded more in what you might think of as "poor" posture while others may be loaded more in what you think of as a "good" posture. IT DEPENDS
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2️⃣ Posture DOES NOT DIRECTLY correlate to FUNCTION/MOVEMENT. Someone can have "winging" scapulas at rest but move beautifully and have great strength/coordination of the scapular musculature. This pertains to any body region
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3️⃣ Posture DOES provide helpful information as to how a person MAY move, how muscles MAY function during that position, how certain tissues MAY be loaded during that position and POSSIBLY contribute to pain, and why someone MAY be having difficulty performing other movements POTENTIALLY as a result of LACK OF MOVEMENT out of that posture (e.g. overhead squat after sitting slouched at a desk all day)
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⁉️So does posture matter? I would argue YES, it does, but it's only ONE SMALL PIECE of the puzzle. There are cases where this "puzzle piece" may be bigger and some where it may be smaller, but it's important to remember it's still only ONE PIECE. Spend more time putting together the BIG PICTURE rather than obsessing over ONE THING
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❤️ Content provided by @dr.caleb.burgess

Happy Father’s Day to all you amazing fathers out there ! 🕶🎩 #fatherday #chiro #chiropracticadjustment #chiropractor #ojai #ventura #like #health #ojaichiro #russellkun

👀Sneak peek into a session with some cupping therapy. Working on trying to open up his left side to decrease muscle tension & allow for better function🤗
#fitness #workout #diet #powerlifting #chiro #sportschiro #exercise #physique #business #fitchick #bossbabe #wellness #nutrition #bodybuilding #chiropractic #happy #healthy #girlswholift #muscle #strength #chirofitgym #chiropractor #adjustment #graston #cupping #woodbury #minnesota

For many issues (not all), both in healthcare and in life, it’s that second one.
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Don’t sit still though! Make moves on them problems! 🎣
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Nick Hannah, PT
Registered Physiotherapist
#hannahmoves

치로 장미 십자가 묵주 팔찌

메인길이14cm + 연장체인 6.5cm
총 20.5cm

월요일이다

힘차게!! 생기있게!!

Warmed up in the sidelying position to hit another position to train my neck, hip, & shoulder joints since I tend to train in quadruped, tall kneeling, or 90/90. Constantly assessing and improving my joints thanks @coachzachdeck 🤓 @functionalrangeconditioning #functionalrangeconditioning #frc #everydamnday

My Papi is the coolest! He has always supported my dreams. He comforts me when some of my hair-brained ideas don’t pan out. He has taught me to honor my word, be honest in business, take pride in my work, and that integrity builds respect. I am the leader I am because I have learned from him. #happyfathersday @sergiomassa27

This is why we do work!! 💪🏼. What do you want your 70’s to look like? ——————————————————————————
Amazing picture from @physionetwork .
This study from 2011 looked at how exercise can preserve muscle mass. What a massive difference between the 74-year-old sedentary man and the 70-year-old triathlete. Keep moving!
.
ncbi.nlm.nih.gov/pubmed/22030953

#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement

To all the fathers/father figures putting in work for all their loved ones ! You are appreciated and we are proud to call you our hero’s. Happy Father’s Day💚

Happy Fathers Day. No better way to say 'Thank you' to your dad than him getting adjusted to continue to feel, live & sleep better!!#HappyFathersDay ☺️#sundayfunday

Guide patients through chiropractic care with our vertebrae models. ($289.95 +gst.) Call us today 1800 522 080 & mention this post to receive 10% off, or link in bio - use promo code 10OFF at checkout 🌵#chiro #model #chiropractor #spine #sale #eofy #activator #smartpractice

😍 Food that’s extra fun is always extra delicious 💖🍓🍊🍏🍋🍉🍒🥥🍍🥝 We love the creativity @foodbites 🙌🏼

Not feeling like yourself? It’s cold and frosty outside but our clinic is warm and toasty. See one of our chiropractors today #chiro #chiroinftg #adjustment #healthy #feelingunbalanced #sore #pain #chiropractic #chiropractor #blhc #balancedlifehealthcare

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