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The classic World Cups. I remember I wore them on my 1st trial for KY under Paidi during the hot summer of 02. I was 20. I landed into the dressing room & cleared Maurice Fitz off the massage table cos two glutes were like cap nuts from the night before. Says I to the female physio "I'm flat out siring young ones around town therefore my two glutes are tighter than the nuts on a hubcap, will you stick an elbow in em an loosen em out like a good woman til out go out an kick points all round me." I remember Fitzy staring at me as he stood on one leg next to the table. Says I with a wink "tight glutes, can't shoot Fitzy bah." Though he looked terribly pissed off about something I could tell he enjoyed that line. I moseyed out loose as a goose in my WCs anyway & spent 10 minutes practicing chip ups on the run in front of Paidi until we were about to start the warm up when as I was flying full-pelt into my last chip up my studs caught the turf &sent me into a runfall before capsizing on head over tits. It was the perfect start in a way as Paidi got to see something of my determination in that little cameo. It's was a good 10metres before I eventually succumbed to the inevitable fall though in my mind it was far from inevitable. With each step I fought bravely to regain equilibrium until eventually I did the smart thing & ploughed into Fitzy as he was walking out. That arrested my fall of course. Pure cute. With that I let out a string of f*cks & lassoed the World Cups up into the stand as I went back into the dressing room for my Copas just so Paidi was clear that it was the boots that caused my fall and no lack of skill. I got the graze on my knee patched up before returning halfway thru the session. Luckily enough i kicked 1 point from 7 attempts on goal on the night before pulling up with what I think was dehydration. I got my post-session rub down anyway & waited in the car park for Paidi so i could order another pair of Copas to replace the World Cups i lassoed over the stand. Somehow I didn't make the panel in 02. There's a lesson for us all in that. The World Cups are classics but they'd make a fool of you in summer. Be careful out there lads. #chipups

Friends helping to each other 💪🏻 #gym #abs #muscles #chipups #lean @malanoriega @solarangog

❤ Puppies! These super cute 9 week old pups are now up for adoption, and looking for homes. Find out more at rocketdogrescue.org #rocketdogrescue #chipups

My hair is longer since my last chip up video, but also my chin ups got better, and my back sexier! 🙂
#chipups #training #back

Well we are fur-parents of a #chihuahuapuppy. Yeaaa....my mother-in-law brought him home with her Friday night. I wanted to throw him at her and day, "how dare you, this is too soon." As we lost our beloved schnauzer mix we adopted from the local shelter in DE. .
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But. The more i thought. The more my mother-in-law talked to us about how the lady who has the chi pooches never has any available for adoption. It's a responsible breeder. Which i don't mind. My grandmother wanted another one So bad. A long hair chi. Maybe this was a gift sent from heaven? His color is not common. .
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So it's been almost a week. He's a cute little turd i guess. He fits in my hats. His name is Grayson. As he came from Grayson Highlands. We nicknamed him ping pong because he's always bouncing off everything. My mother-in-law has a 1.5 year old Chi and they play and play. Which is good. .
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Hopefully he stays relatively quiet and doesn't bark annoyingly. I never cared to have a puppy. I like a rescue/shelter because they are usually though that stage. Never thought a chihuahua would be a dog part of our family but here he is. Lol. .
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He'll never be our baby boy Blaze, who again, was so imperfectly perfect. But he does help. .
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Wife has really taken to him. He's very good for 16 weeks. .
#chihuahuasofinstagram #chipups #furkids

Back & Bi superset

Should of been pulling higher on the lat pull portion. Another benefit to recording sets here and there is being able to critique and correct form.

If you can't do the pull up with your legs extended try first just holding the extension as long as you can. When you feel confident to move on to pulling up an inch or two.
Doing exercises like these that involve multiple muscle groups expel more fat burning hormones as well as testosterone. They are also more fun!

Try these on your back and bi day and tell me if you like!

Let's get it!

#gobeyondyourbefore
#surpassyourpriorself
#back #biceps #pullups #barwork #barworkout #calesthentics #barstar #chipups #lsits #vsits #physique #fit #fitness #gym #gymjunkie

MOST RECENT

| Haha, woke up like this 😂😁 with my #chipups #chihuahua this 20th #friyay 😘

Back day. It’s all about pulling up, down and to the centre. As long as you’re pulling, you’re working it #bodybeast #bloodsweatrespect #back #chipups #pullups #homegym #rows

📌UNA MÁS ... En la mayoría de los casos nos quedamos con lo que dice el papel , pero para mejorar debemos hacer una repetición más, un intento más, así puedes encontrar tu mejor versión ... Inténtalo, si puedes ... #nikomytrainer #fitness #personaltrainer #youcan #chipups #pullups #unamas #sipuedes #soñarentrenarlograr #costarica #gym #workout #healtcoach #nomasdelomismo #entrenardeverdad #strength #multispa

I not only resemble a deer but I lay like one as well 🦌 #chihuahua #teacupchihuahua #brindle #brindlechihuahua #chipups #chihuahuasofinstagram

| It's been a challenging and tough night to me and my #husband 💪 We assisted Arrianne, our #chihuahua in her normal delivery Thanks be to God! 👏 😍 blessed with three healthy #chipups 🐕😘 they're really cute ❤💋

Aw these puppers know how to have fun at Renegade Craft Fair. 🐶🐶 #Repost @patnatola42 (@get_repost)
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Puppies at the Makers Mark tent!

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