We recently had the pleasure of making a difference in a young lady and her two little children's lives. With the help of the staff at the Palmdale @samsclub, our community queens family and many more, we were able to provide beds, bedding and toys for this family of three, that were enduring the challenges of new beginnings.
I do love doing WODs in pairs. It makes me push even harder just so I don’t let the other person down. And tonight was damn hard!! 45 min cap in pairs 100-90-80-70-60-50-40-30-20-10 Cal row Burpees 50% each split up however we deem best. We alternated 10cal row each and 5 burpees each. Completed to 50/60 burpees in the time cap. .. #fit#fitness#crossfit#nwkcrossfit#wod#health#healthy#chipper#sweat
Give us a call if you have any trees/limbs on your home or yard, or need any other tree looked at! Free quotes! Give Brian Reyes with @southernroofingsolutions a call at for any roof work/damages or inspections!