#chinup

MOST RECENT

Małe przestawienie mebelków u Fifi i już łatwiejszy dostęp do drążka 😀💪 i tak dziś udało się nam zrobić podciąganie przed wyjściem z domu, po przyjściu do domu, przed smażeniem, w trakcie, po smażeniu 😁 takie podchodzenie do drążka w ciągu dnia niby przypadkowo przy okazji myślę, że zaowocuje każda sekunda na drążku ma znaczenie 🙂
Nawet na mojej focie musiał wcisnąć swój łepek 😂grr #wagaciezkanadrazku #chinup #pullup #activehold #bestrong #startemyoung #

still clinging to the hope that i will get 1 rep with a 25# plate in a week or two...

Saturday workout vids AND A HUGE WIN! ... 1&2 Front Squats (yes I changed shirts lol) I feel pretty good about my front squats surprisingly because I hate them. 3,4,&5 are Box squats. I either increased weight or lowered the box each set. (@janammorris07 for starring in the middle of most of my vids!) vid 6 is 185lb hip thrusters 3x10. BUT FOR THE WIN!!! THE HIGHLIGHT OF MY WEEK! I did my very first unassisted chin-up ever! After 4x5 eccentric with a band I figured let’s try this bitch! AND I FUCKING DID IT! For almost two years I’ve had this goal and HOT FUCKING DOG the last video is proof! Booya Bitches! #weightlifting #squats #frontsquat #boxsquats #hipthrusters #lifting #workinghard #workinondatass #chinup #ididachinup #yeahthatwasme #goals❤️ #fitand40 #fitgirls #imabadass

It’s official! I’m registered for my first Ultra. Am I scared? You bet! Am I excited? Probably a little too excited! 5 months out and training officially starts today. #plantpowered #plantbased #nomeatathlete #vegan #healthjourney #trusttheprocess #earnit #mcrc #chinning #chinup #ultras #roadto50k #pineywoodsultra

A great painter..
-PicsArt #sketch #chinup #perfect #shoot #vampire17

Just wanted to wish everyone a really nice day. @smashingyoyos crucible #chinup

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Pain? It's terrible.
But you know what's worse? The kind you keep inflicting on yourself, without uttering a word in refutation. That right there? It's is the worst sort. In moments of crippling weakness, you (un)knowingly create room for it, you let it settle in there. Eventually it starts to nibble on you, it devours the very insides of you. And then it madly feasts on you. So ruthless, it mercilessly licks away the remaining traces of strength you might had. And without much resistance, you let it reduce you to nothing.
Stop that. Stop that now. Jump out of this fire, this vicious spiral you throw yourself into. Don't let it feed on you. Don't let it take a residence in you, for your clock is ticking and you don't need to let pain be the master of you. Don't let it be the element that creates you. Also, never for a second succumb to the thought that you're destined for it. Because you're not. You're made for everything that's the greatest and better.

Don't let it dictate you.
Let YOU DICTATE YOU. -Magnifico. ©
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#pain #fear #depression #writer #writersofinstagram #you #writingprompts #selflove #chinup #positivevibes #sunshine #strong #determination #instagram #breathe #youareworthit #important #goodvibes #love #strength #fire #wordporn #riseandshine #instagood #words #sunday #healing #wisdom #universe #loveyourself . @theartidote (Picture- Anonymous)

@rise_of_valkyria 's #pulluparena #challenge done.( For details head over to the account) .
- 25 weighted pull up with 10% BW (tried 15%, failed after one rep) - lvl 4; Time: 5:54
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- 1000 jump rope - Time: 5:56
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- 25 weighted chin ups with 15% BW - lvl 5; Time: 6:34
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- max duration plank: only 6:16 this time. Shoulders need to improve on strength. Where smoked after previous exercises. Figure I need to work on that 15min plank another time. Ling way ahead but I'll get there @haze_rs ! .
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- max duration wall stand : 1:41 .
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- 100sec accumulated hanging L-sit - lvl 5; Time 3:36 .
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+ 15min abs challenge .
+ @lupusludus training. All on empty stomach which I am not used to + with minimum sleep + time I am worst training. No excuses! Just makes me excited what numbers I can hit next time with proper circumstances. . .

#riseofvalkyria #riseoftheberserker #noexcuses #teamvalkyrie #riseaboveyourlimits #calisthenics #bodyweighttraining #functionaltraining #efficiency #strength #fitfam #rise #pullup #chinup #weighted #lsit #plank #wallstand #livetoevolve

We can ALL relate to this !! Whether it’s your #diet , your #faith , your #children , your #job , your #hobby , your #relationships .... they all come with #challenges AND #REWARDS !!! #chinup and let’s keep going - #lifeisbeautiful #lifeisforliving 👍🏽 Angela Loi
Cambridge Weight Plan Consultant
Tel: 07739398426
Email: cwp.angela@gmail.com
FB: www.facebook.com/cambridge.angela.7
Instagram: @cwp_angela
@cambridgeweightplan #cwpangela #cwpconsultant #cambridgeweightplanconsultant #cwpjourney #cwppost #cwpfamily #cwpblogger #cwpdiet #cwplife #cambridgeweightplan #cambridgeweightplanjourney #fitfam #weightwatchers #weightloss #singlemumlife #slimmingworld #diet #celebritydiet #mumsofinstagram #sundayvibes

#chinup ..Have a good day🌞🤣

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Still working on this one...😕
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Self esteem is a tricky little bitch..one day feeling like superwoman and the next I'm picking every single flaw feeling totally unworthy of anything or anyone...
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Time to show the bitch who's boss!
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#selfesteem #chinup

Tapering a sexay back with the coach @desmond_lee_hercules 🏆
#backday #chinup #hustle

Even when the people you care about most, end up being the ones who cause you so much pain...Chin up and brush it off... #dontjudgeabookbyitscover #chinup #beyourself #neverfeelalone #life #lifequotes #smile #staystrong

"Set your goals high, and don't stop till you get there." Achieved one of my goals today😊 I'm so happy
( 10 reps of Strict Chin ups )
Next one are Pull ups 👍 💪🏋😘 #goals #chinups #chinup
#workforit #gainmuscle
#sweat #hardwork
#determined #determination
#dreams #nevergiveup
#loveyourself
04/22/2018

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