The Russian Twist ➿➿ . Are you twisting in your Russian Twist? 🇷🇺 . Things not to do during this exercise: ❌ . 1️⃣ No torso rotation❌ 2️⃣ Moving only the arms❌ 3️⃣ Little core engagement ❌ . Things to do during this exercise: ✅ . 1️⃣ Full torso rotation (keeping spine neutral and not over rotating) ✅ 2️⃣ Engaging core (take tension off the back)✅ 3️⃣ Legs are down (for beginners-intermediate) as a step toward them being off the ground ✅ . Variations of the Russian Twist 🧐👈🏽 . It's important to keep the lumbar and cervical spine sections "neutral," or straight, during the twist. . People who have weak lower backs should start performing Russian Twists while sitting on a chair or bench, keeping the hands gripped on the sides of the chair. This aids in keeping the back straight. . Advanced exercisers can make Russian Twists more difficult by holding a weight in both hands, keeping the arms straight out in front during the twist.
🚨Panini Alert!🚨 Starting tomorrow we’ll be fulfilling all your panineeds 🥪 Super delicious turkey pesto, cheddar-bomb grilled cheese, or our egg n ham breakfast sandwich all sizzled to perfection 🎊👌☕️🌵🧀👷♂️🎅
The CVFD Board of Directors recognized Byant Oliva for his heroic actions that helped save Joe Perez after he suffered a cardiac arrest. Bryant had just finished working out and was leaving the gym when he saw someone on the ground. Bryant recognized that the person was in cardiac arrest and began CPR while instructing gym staff to call 911. Bryant continued CPR until Chino Valley Fire District crews arrived on scene. Bryant’s willingness to get involved and perform CPR helped save Joe Perez's life. The crew that rendered care to Mr. Perez were also present to meet with him and thank Mr. Oliva for taking action. . . . . . . #chino#chinohills#chinovalley#chinovalleyfire#firedepartment#firedistrict#firefighter#cpr
The CVFD Board of Directors recognized Sommer Rowell for her heroic actions that helped save someone's life. Sommer Rowell was traveling on the 60 freeway with her husband when they came across a traffic accident near the Central Ave exit. Sommer stopped to see if she could render aid and quickly realized that the driver of the van that had crashed was in cardiac arrest. A short time later, Deputy Chief Atkinson came across the accident and found Sommer performing CPR. Deputy Chief Atkinson and another good Samaritan removed the patient from the vehicle. Sommer continued to perform CPR and played a vital role in saving the man's life. . . . . . . . #chino#chinohills#chinovalley#chinovalleyfire#firedepartment#firedistrict#firefighter#cpr
Another one in the books, this one was special because I helped personal friends of mine who were looking for a perfect home to begin to grow their family. We ended up finding a fantastic home in a beautiful neighborhood in the city of Chino Hills, great school district, beautiful tree lined streets and just a warm neighborly vibe. They were extremely happy which made me happy 😁😊 #realtor#realestate#homefortheholidays#chinohills