[PR] Gain and Get More Likes and Followers on Instagram.

#chinohills

199245 posts

TOP POSTS

Think LaMelo’s stardom bound?

Via @eg.studios

Tags: #LaMelo #NBA #ChinoHills

FA FREDDO DA VOI ? Io oggi sono andato al bar ho chiesto qualcosa di caldo e mi hanno dato un cappotto. #alletattoo 🤣

What do you feed them @john.mapes ?
Enjoy some Chino Hills ! 🔥🔥 •


#clean #snare #chinohills #vicfirth #vf15 #dciquadshavethebestsubculture

😎😎

HOW TO FIX HAVING WRIST PAIN DURING BARBELL SQUATS‼️
🔹
An issue I had when I was doing barbell squats was that I started to have wrist pains (Especially during heavy sets)! Putting on wrist wraps before squatting was kind of a hassle for me so I tried gripping the bar with my thumb over the bar (thumbless grip) and this helped TREMENDOUSLY!
🔹
PROBLEM🚫
-Thumbs around the bar
-Puts your wrists more into radial Flexion
-This sometimes can cause wrist pain!
FIX✅
-Try a Thumbless grip! Put your thumb over the bar!
-This will straighten out your wrists a little bit more!
-Eliminates or lessens pain around the wrist
🔹
NOTE: Thumbs around the bar is not wrong!!! And if this doesn’t work, just try wearing wrist wraps during squats to help with the pain!
THANK YOU EVERYONE for the love and support of the videos! We really hope they are helpful! Happy Monday!
Tag a friend that could find this useful! #Paksystem
🔹
🔹
🔹
🔹
🔹
#paksystem #jointhepak #powerlifting #powerliftingmotivation #fitness #fitnessmotivation #personaltrainer #onlinecoach #livefit #lvft #ontario #riverside #chinohills #squats #health #24hourfitness #gains #nutrition #alphalete #flexibledieting #legday #squatbooty #powerlifting #bodybuilding #formfix #bodybuildingcom #myodetox #glutes @highfivehandtherapy @vinnierehab

The Russian Twist ➿➿
.
Are you twisting in your Russian Twist? 🇷🇺 .
Things not to do during this exercise: ❌
.
1️⃣ No torso rotation❌
2️⃣ Moving only the arms❌
3️⃣ Little core engagement ❌
.
Things to do during this exercise: ✅
.
1️⃣ Full torso rotation (keeping spine neutral and not over rotating) ✅
2️⃣ Engaging core (take tension off the back)✅
3️⃣ Legs are down (for beginners-intermediate) as a step toward them being off the ground ✅
.
Variations of the Russian Twist 🧐👈🏽
.
It's important to keep the lumbar and cervical spine sections "neutral," or straight, during the twist. .
People who have weak lower backs should start performing Russian Twists while sitting on a chair or bench, keeping the hands gripped on the sides of the chair.
This aids in keeping the back straight.
.
Advanced exercisers can make Russian Twists more difficult by holding a weight in both hands, keeping the arms straight out in front during the twist.

Double tap and tag a friend that may need help with their Russian Twist ❤️🙋🏽‍♂️ Thanks for watching guys!! If you guys have any videos you'd like to see, let me know in the comments below.
.
📹: @kevinpakman
#MrSmithfitness #MrSmithfitnessvideos
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dosanddonts #Fitness #LosAngelesfitness #posture #Sandiegofitness #futureproofyourbody #24hourfitness #personaltrainer #ontariocalifornia #uspa #rehab #prehab #myodetox #projectmindset #uspa @vinnierehab @highfivetherapy #vanscult #Chinohills #100to0 #abs #muscle #strength #russiantwist #benchpress #hypertrophy #aesthetics #flexibledieting #alphalete #CorrectiveExercise

MOST RECENT

Available appointments 9/14 9:30-1pm! All Brazilians, Half Arms, Underarms, and Full Legs 20%Off! Book at www.vagaro.com/sweetesthetics #phenixsalonsuiteschino #inlandempire #chino #chinohills #deals

This is Opie... This is exactly his personality. He’s an absolute sweet heart. I just fell in love. 😘😍🐶🐾✂️💈🎄🎁💛
#mobiledoggroomer #mobiledoggroomers #mobiledoggrooming #mobiledoggroomingchino #dog #dogs #doggroomer #dogsofinsta #doggystyles #dogsofinstgram #dogs_of_instagram #chino #chinohills #labradoodle #labradoodlesofinstagram #labradoodlelove

Fluffy Asian Brows FTW #DoPeopleStillSayFTW 🤷🏻‍♀️
▪️▪️▪️▪️▪️
Now booking for 2018!
For inquiries & availability
🖥: www.uprightbeauty.com
📞: 909.979.7474

Sneak peek power training! Quest for 125mph club head speed! #300YARDDRIVE #titleiest #GOLF #ONTARIO #EASTVALE #UPLAND #CHINOHILLS #scgagolf UPECFITNESS.COM #winnermindset

Set of Four (4) Farmhouse Style Kitchen Dining Chairs. Solid wood with Spindle Backs & Carved design.
In good condition. Strong & Sturdy. Look great as is or paint. 💲80💲
All reasonable offers considered 🛒Pick up in Pomona
Right off the 10 fwy at Fairplex 🚚Delivery Available
Message us with your city or zip code for a quote 💥For more items like this Follow Us
Facebook: @tinyonlinethriftstore
Instagram: @TinyOnlineThrift #thriftshop #thriftstore #thriftedhome #thriftchic #usedfurniturestore #usedfurnituresale #secondhandfinds #pomona #montclair #upland #ontario #chino #chinohills #diamondbar #walnut #farmhousestyle #farmhousefurniture #farmhousedecor #farmhousechic #shabbychic #farmhouseinteriors #shabbychicfurniture #countrychic

1985 Porsche Carrera Targa paint work preservation detail. This Targa was very neglected and has a few bruises and scratches but it is now looking it’s best after a intensive paint correction. I really love how single stage paint looks when perfected! #TechniqueDetails #Technique #CustomMobileDetailing #ShineCorrectionCoatings #Detailing #PaintCorrection #PorscheDetailing #CeramicCoatingSpecialist #CeramicCoatings #Si02 #Silica #CS2 #CS2USA #TitaniumSH #SelfHealingCoating #LosAngeles #DowntownLA #BeverlyHills #OrangeCounty #OC #ChinoHills #PorscheClassic #PorscheCarreraTarga #Porsche #Targa #HaydonBros #HaydonBrosPorsche

1985 Porsche Carrera Targa paint work preservation detail. This Targa was very neglected and has a few bruises and scratches but it is now looking it’s best after a intensive paint correction. I really love how single stage paint looks when perfected! #TechniqueDetails #Technique #CustomMobileDetailing #ShineCorrectionCoatings #Detailing #PaintCorrection #PorscheDetailing #CeramicCoatingSpecialist #CeramicCoatings #Si02 #Silica #CS2 #CS2USA #TitaniumSH #SelfHealingCoating #LosAngeles #DowntownLA #BeverlyHills #OrangeCounty #OC #ChinoHills #PorscheClassic #PorscheCarreraTarga #Porsche #Targa #HaydonBros #HaydonBrosPorsche

🚨Panini Alert!🚨 Starting tomorrow we’ll be fulfilling all your panineeds 🥪 Super delicious turkey pesto, cheddar-bomb grilled cheese, or our egg n ham breakfast sandwich all sizzled to perfection 🎊👌☕️🌵🧀👷‍♂️🎅

1985 Porsche Carrera Targa paint work preservation detail. This Targa was very neglected and has a few bruises and scratches but it is now looking it’s best after a intensive paint correction. I really love how single stage paint looks when perfected! #TechniqueDetails #Technique #CustomMobileDetailing #ShineCorrectionCoatings #Detailing #PaintCorrection #PorscheDetailing #CeramicCoatingSpecialist #CeramicCoatings #Si02 #Silica #CS2 #CS2USA #TitaniumSH #SelfHealingCoating #LosAngeles #DowntownLA #BeverlyHills #OrangeCounty #OC #ChinoHills #PorscheClassic #PorscheCarreraTarga #Porsche #Targa #HaydonBros #HaydonBrosPorsche #TheLastCutCompound #TLC

HOW TO FIX HAVING WRIST PAIN DURING BARBELL SQUATS‼️
🔹
An issue I had when I was doing barbell squats was that I started to have wrist pains (Especially during heavy sets)! Putting on wrist wraps before squatting was kind of a hassle for me so I tried gripping the bar with my thumb over the bar (thumbless grip) and this helped TREMENDOUSLY!
🔹
PROBLEM🚫
-Thumbs around the bar
-Puts your wrists more into radial Flexion
-This sometimes can cause wrist pain!
FIX✅
-Try a Thumbless grip! Put your thumb over the bar!
-This will straighten out your wrists a little bit more!
-Eliminates or lessens pain around the wrist
🔹
NOTE: Thumbs around the bar is not wrong!!! And if this doesn’t work, just try wearing wrist wraps during squats to help with the pain!
THANK YOU EVERYONE for the love and support of the videos! We really hope they are helpful! Happy Monday!
Tag a friend that could find this useful! #Paksystem
🔹
🔹
🔹
🔹
🔹
#paksystem #jointhepak #powerlifting #powerliftingmotivation #fitness #fitnessmotivation #personaltrainer #onlinecoach #livefit #lvft #ontario #riverside #chinohills #squats #health #24hourfitness #gains #nutrition #alphalete #flexibledieting #legday #squatbooty #powerlifting #bodybuilding #formfix #bodybuildingcom #myodetox #glutes @highfivehandtherapy @vinnierehab

Grabba whole leaf and natural leaf now available @ ABC Tobacco. This awesome Whole Leaf in a Pack will give you a smooth smoke session if you like it natural.
#royalblunts #hemp #hempcigar #blunts #bluntsmoke #ontariocalifornia #montclair #chino #chinohills #upland #bluntwraps #smokeshop #smokeshops #cigarrillo #swishersweets #grabbaleaf

Another Christmas performance, this time from our La Mirada pre-K and preschoolers. We love 😍 these moments.
#HeightsCS #Brea #ChinoHills #LaHabraHeights #LaMirada #SanJuanCapistrano #Whittier #earlyeducation

Royal blunts Hemparillos now availabe @ ABC Tobacco. We have Naked, Kush and Mango haze flavors to start with. Get yours today at best price ever.
#royalblunts #hemp #hempcigar #blunts #bluntsmoke #ontariocalifornia #montclair #chino #chinohills #upland #bluntwraps #smokeshop #smokeshops #cigarrillo #swishersweets

I can share since I started to give out gifts already!
Love this #onsie! #alopeztolove

Treat yourself✨

The CVFD Board of Directors recognized Byant Oliva for his heroic actions that helped save Joe Perez after he suffered a cardiac arrest. Bryant had just finished working out and was leaving the gym when he saw someone on the ground. Bryant recognized that the person was in cardiac arrest and began CPR while instructing gym staff to call 911. Bryant continued CPR until Chino Valley Fire District crews arrived on scene. Bryant’s willingness to get involved and perform CPR helped save Joe Perez's life. The crew that rendered care to Mr. Perez were also present to meet with him and thank Mr. Oliva for taking action.
.
.
.
.
.
.
#chino #chinohills #chinovalley #chinovalleyfire #firedepartment #firedistrict #firefighter #cpr

Christmas is almost here! Still have some bags left! #winebags #makeupbags, #totes, #clutchbags, and #eyemasks! .
.

The CVFD Board of Directors recognized Sommer Rowell for her heroic actions that helped save someone's life. Sommer Rowell was traveling on the 60 freeway with her husband when they came across a traffic accident near the Central Ave exit. Sommer stopped to see if she could render aid and quickly realized that the driver of the van that had crashed was in cardiac arrest. A short time later, Deputy Chief Atkinson came across the accident and found Sommer performing CPR. Deputy Chief Atkinson and another good Samaritan removed the patient from the vehicle. Sommer continued to perform CPR and played a vital role in saving the man's life. .
.
.
.
.
.
.
#chino #chinohills #chinovalley #chinovalleyfire #firedepartment #firedistrict #firefighter #cpr

Check out my first video, full video link in bio!
🔥🔥🔥
#lameloball #lavar #zo #melo #gelo #freegelo #lonzo #lonzoball #lakers #chinohills #lameloballmix

Stat Leaders! Thoughts?! Look At The Top 24 Players In Each Per Game Statistical Category! John Walker, Jesus Simmons, Josh Rummel, Wilt Jr., James O’Neal, Allen Hayes, Dirk Jr., And Eazy E Rockin With The Vets!
------------------------------
👌🏻Leave a like and comment ------------------------------
#NBA #SPORTS #BASKETBALL #nba2k17 #2k17 #2k #mygm #nba #videogames #russellwestbrook #jamesharden #nike #lebronjames #adidas #jordan #highschool #chinohills #materdei #highschoolhoops #ballislife #ballervisions #hometeamhoops #instagram #nba2k17 #2k #nba #kobe #videogames #isaiahthomas #kyrieirving

Standings 1.0 After 3 Weeks In The Season! Thoughts?! Where Your Team At?!
------------------------------
👌🏻Leave a like and comment ------------------------------
#NBA #SPORTS #BASKETBALL #nba2k17 #2k17 #2k #mygm #nba #videogames #russellwestbrook #jamesharden #nike #lebronjames #adidas #jordan #highschool #chinohills #materdei #highschoolhoops #ballislife #ballervisions #hometeamhoops #instagram #nba2k17 #2k #nba #kobe #videogames #isaiahthomas #kyrieirving

#Gorilla Burnout finisher. Definitely noticed a difference with the vest, my lats and traps were toast after these 🔥

We offer many different programs from Kickboxing to Personal Training!! Make sure to check out daily videos on our Instagram and on Snapchat!! 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
*****************************************And remember !!! For the whole month of September we are offering FREE CLASSES every Saturday!! These deals don't come often so tell all of your friends and family!! 💪🏽🥊
#therapy #stressreliever #health #buildingmuscle #dnj #onelove #livefit #lifestyle #kickboxingclass #personaltrainer #strengthtraining #fitnessmotivation #inspiration #beforeandafter #training #transformation #healthyfood #diets #exercises #workouts #inlandempire #LA #chino #chinohills #walnut #gymmemes #gymquotes #inspirationalquotes #igers

This past Saturday I taught my first December lettering class. It was so fun having a small group. I was able to be a little more extensive in what I taught them. Also had one returning student to learn the December board! I enjoyed these students because they were actually pretty familiar with lettering and so they really wanted to learn the style of writing. I like to encourage my students to embrace their own writing but these ladies wouldn’t have it! And wanted to learn my style! So it was so cool to teach them little tricks and style ideas! I have a feeling that I should do an part 2 for a little deeper teaching! Something to think about! If you would like to join in, I have one more class in December this Saturday the 16th from 10a-12p. Also this may be the last month I do it for $25. Prices will most likely go up to $30. (Which is still a STEAL cause hello these classes are usually from $100-$200 a class!😬) So enjoy this rate while you still can!!! Message me or email me to register!! .
.
.
.
.
#chalkninkbyizzy #smallbusiness #handlettering #calligraphy #chalknink #walkbyfaith #calligraphygifts #handletteredgifts #southercaliforniacalligrapher #socalcalligrapher #socalcalligraphy #chalkboard #chalkboardlettering #learn #learnchalkboardlettering #hobbylobby #hobbylobbyclass #hobbylobbychinohills #chinohills #inlandempire #orangecounty

Loaded crawls today focusing on change of direction 🦍 #RFT

Post workout #macros for this evening

Congratulations to our no cavity winner!! Keep up the great work! We are so proud of you for keeping all the sugar bugs away! #pinesmiles #pediatricdentistry #nocavities #chinohills

Throwin pancakes 🥞

New Year is right around the corner & Summer is as well! Let’s get that summer body ready for the Spring💪🏽 Before you go out looking for all these ways to get new workouts, HMU and I can customize a Personal Workout Routine and Custom Meal Plan based on your specific goals & hook it up with a Free hour session! Please DM for any further questions 😁#nasmcertified #Personaltrainer #Athletictrainer #StrengthTraining #weightlosstraining #plyometrictraining #explosivetraining #agilitytraining #CorrectiveExercise #AmbitiousFitness #NASM #Ambition #weightloss #Muscle #Gainz #Bootygainz #girlswholift #girlswhosquat #fitnessmotivation #chinohills #chino #weightlosstransformation #Lvft #Hiit #fitfam #fitness #fitnessmodel

FREE #FREE FREE
🌴 🍻 🌴 🍻 🌴
$40 BOTTLES OF #CHAMPAGNE 🥂
$200 flat CIROC/HENNESSY
THURSDAY DEC. 14, 2017 @UNIONEVENTGROUP BRINGS YOU THE WILDEST #COLLEGE NIGHT IN THE IE FEATURING 2 ROOMS!
▶️MAINROOM: #HIPHOP / #TOP40
⏩ROOFTOP: #REGGAETON / #LATIN
🔥 🔥 🔥
THIS EVENT IS 1️⃣8️⃣&OVER↔ - - - - > @SEVILLARIVERSIDENIGHTCLUB #TEXT9512347774 (KEYWORD:#EMPIRE) RESERVE NOW! 🛑🛑 FOR GUESTLIST TEXT9512347774 🛑🛑
REPOST THIS FLYER ON INSTAGRAM AND SHOW DOOR HOST B4 10PM!
(Flyer must be reposted b4 8pm Thursday) 🍻 🍺 🍻 🍻 🍺 🍻 🍻 🍺 🍻
THE BEST DRINK SPECIALS 🍻 🍺 🍻 🍻 🍺 🍻 🍻 🍺 🍻 #UCR #CSUSB #RCC #RIVERSIDE #LSU #MOVAL #SB #COLTON #CSUF #FULLERTON #REDLANDS #SANBERNARDINO #FONTANA #CHINOHILLS #COVINA #SANDIMAS #CORONA #POMONA #UPLAND #PALMSPRINGS

Another one in the books, this one was special because I helped personal friends of mine who were looking for a perfect home to begin to grow their family. We ended up finding a fantastic home in a beautiful neighborhood in the city of Chino Hills, great school district, beautiful tree lined streets and just a warm neighborly vibe. They were extremely happy which made me happy 😁😊 #realtor#realestate#homefortheholidays#chinohills

Most Popular Instagram Hashtags