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Day 2 morning back squat session done. We trained our legs for 90mins building strength as well as correcting the squat technique. Everyone was energetic even tho we needed to meet up at 5:40am! Excellent job and energy.

170kgx3 180kgx2 190kgx1

#squats #squat #beijingsportuniversity #beijing #legs #training #technique #fitness #fitnessmotivation #oly #olympiclifting #olympicweightlifting #chineseweightlifting #chinesestyle #weightlifting

命里哊时终须有 🌸命里无时莫强求 。
You will have it if it belongs to you,🌸whereas you don’t kveth for it if it doesn’t appear in your life.🌸

自家製XO醬炒蟹腿蛋
顧不得支氣管炎,做了XO醬但沒得吃實在太難受了,想炒蘿蔔糕,(壞)朋友說,不如炒蟹腿吧~
聞了一下自己做的XO醬,不怎麼辣,但爆得很徹底,那香味讓我很想配上焦焦香香的炒蛋。索性放下了芹菜,打了一顆蛋在熱油鍋裡。
蛋簡直變成主角了,超-級-下-飯。
#自家製 #XO醬 #蟹腿 #蛋 #炒蟹腿 #炒蛋 #午餐 #stirfry #stirfried #crab #homemade #homecooking #egg #friedegg #chinesestyle #cuisine #chinese #chinesefood #taiwan #food #lunch #dish #rice #instadaily #instalunch #milliotable

The shoes combines the Chinese style floral patterns and the ancient splicing designs just to spark the classical grace to you! #buykud #ootdfashion #ootd #shose #casual #cotton #womenswear #chinesestyle #lovely #stylish #lovethislook

• Every empty bottle it's filled with stories • #chinesestyle

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Old town protection and remediation #palace #chinesestyle #history #jimo #qingdao #china

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