This one is for those people who are constantly on the search for a "Miracle weight loss formular" 😂😂😂 there's no such thing...
You have to work out that body you so desire; you need to put in the work; it can only work when you work it! .
The work includes portion control...We all know how hard that can get 😭😭 but you have to do the work
Even miracles require work ooo abi you don't know? You have to pray for a miracle na and prayer is spiritual work, if it wasn't work, we all would be doing it effortlessly 😂😂
So even if it's head fat 😂😂 you want to loose, same basic rule applies; there's work to be done
Question now is; how bad do you want that body of your dreams???