#chicmedwoman

MOST RECENT

• “I go to nature to be soothed & healed, & to have my senses put in order.” - J.B. •
- Med à la Mode #chicmedwoman
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Ever since I was a child, I’ve loved the outdoors, it held a magical essence to me. However, now I know what that “magical essence” was.
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It was the tiny mushroom umbrellas housing lady bugs, the colonies of ants, the jewel bugs & Summer Cicadas. It was the wind that brushed the dust off me & cooled me off.
Mother nature had such a profound effect on me, that it led me to the path of science; biology, physics & chemistry.
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We live in a world full of brilliant & progressive people, but we also live in a world full of technology, that if you turn to smile or greet someone next to you, you will sadly see their head hunched & their noses face down to their phones.
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Benefits of being in nature:
1️⃣ Vitamin D: The Sun is one of the best sources of Vitamin D, & is essential for a healthy immune system, bone health, heart health & more. As always, it’s better to get Vitamin D from natural sources, supplementing can be ineffective & even unsafe.
2️⃣ Eye health: Preventing “Computer Vision Syndrome,” caused by staring at screens for prolonged periods. (CVS causes a lot of problems, your own research is recommended).
Being outside & focusing on objects farther than 2ft from your face can help prevent & even reverse these symptoms.
3️⃣ Improved sleep: Our circadian rhythms are naturally tied to the Sun’s schedule. Spending too much time inside can alter our circadian rhythms (sleep pattern disruption). If you have trouble sleeping, try going outside!
4️⃣ Clean air: Cleaner than the air inside your home!
5️⃣ Grounding: This theory states that because the Earth is negatively charged, & has a greater negative charge than our body, we absorb Earth’s electrons. Grounding has an intense anti-inflammatory & energizing effect on the body. *bare skin contact*
6️⃣ Exercise: It will get you moving!
7️⃣ Psychological health: Your short & long-term attention span will improve, serotonin boost, & will experience an increase in brain activity responsible for empathy, emotional stability & love.

• My health philosophy •
- Med à la Mode #chicmedwoman
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So, as you all hopefully know, is that my IG blog focuses on by 3 main things: Self-improvement (inspo’s as a sub category), holistic health (recipes, fitness & more goes into that), & lastly my premed lifestyle (no explanation or breakdown here, because you are intelligent & you get the idea 😊)
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At it’s finished state, I share with you, my beautiful followers, my “Simple Spring Detox Green Juice” for that beach body you’re looking to achieve for the Summer. 😎👙
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As a premed doing many things, time is of essence, & so my time management skills have to be on point. One of the best things to help me de-stress is eating healthy & exercising or anything that is active, no matter how busy I may get, exercise is a must for me. So, I came up with this green juice that’s packed with anti-oxidants, anti-inflammatories, & all of the other beneficial & nutritional pluses of a healthy food staple. ⛔️(I am not collaborating with herbalife, shakeology, etc, this detox juice is home made)⛔️
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Along with this juices nutritional benefits, it will trim your waistline if paired with an exercise routine. Whether you are looking to trim fat or add on muscle, this juice will probably become your favourite pre-workout.🏃🏻‍♀️💪🏻
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God knows we need the Summer break & an amazing feeling of comfort in our skin.
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My health philosophy is “There is medicine in nature” use it, be well & see yourself flourish.⚡️
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To view my post, click the link in my bio! 🌟





#premed #premedstudent #whitecoat #osteopathicmedicine #osteopathicstudent #holisticmedicine #holistichealth #holisticapproach #wellbeing #higherconsciousness #highervibration #medicalschool #medschoolbound #medicalstudentlife
#paschool #physicianassistant #physicianassistantstudent #naturopathicdoctor #pharmacy #nurses #scrublife #greensmoothie #futuredoctor #blogger #houstonbloggers #healthiswealth

Happy Sunday! - Med à la Mode #chicmedwoman
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I wish I was back in Austin sight seeing and immersing myself in the beautiful and progressive city with, my darling.
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Apart from that, the reason I have been away was that I have been dealing with a good bunch of midterms, homework and exams; I need to finish strong.
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I can’t believe the semester is almost over, I only have 2-3 face-to-face lectures left and then I’m free to stay home and study for finals. (No more commuter traffic!) Oh and have more free time to enjoy this lovely weather and go all in on my fitness regime. 👌🏻
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The weather is beautiful this Sunday. 🌼 How is everyone spending their day? Comment below. 👇🏻
Perúvian food truck: @killawasiatx 👈🏻 Check them out when you visit Austin! I’ve had my share of Perúvian food (I’m the daughter of Perúvian parents) but my experience at @killawasiatx made it all the best when visiting.
- Great Perúvian inspired food! - Great service
They’re a 10 in my book. 🌟






#premed #premedstudents #whitecoat #osteopathicmedicine #osteopathicstudent #holisticlifestyle #medicalschool #medschoolbound #medicalstudentlife #paschool #physicianassistant #physicianassistantstudent #scrublife #futuredoctor #blogger #houstonbloggers #healthiswealth #austin #austintx #sundayvibes #sundayafternoon #fashion #springfashion #springwear #summerfashion #foodblog #foodie #traveller

🌼 Flower Power! | Daisies 101 🌼
- Med à la Mode #chicmedwoman
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Daisies are not only delightful to look at - they are edible. Their petals and blossoms give salads and desserts, smoothies, syrups and teas a unique and special flavor.
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Symbolization:
Daisies generally symbolizes cheerfulness and innocence.
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Medicinal uses:
Primarily the fresh or dried flower heads are used as medicine, but the leaves can also be used.
Daisies contain essential oil, tannins, mucous substances, flavonoids, bitter substances, organic acids, resins, and inulin. The active ingredients are found in all parts of the plant.
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Daisy has anti-inflammatory & mild astringent properties & has been used to treat the common cold, bronchitis & other inflammation of the upper respiratory tract.
It is also a digestive aid, stimulating the digestion system, relieving ailments such as gastritis, diarrhea, liver, gallbladder complaints & mild constipation.
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Daisies have also been used for painful menstruation, cystitis & other inflammations of the urinary tract. •••
As well as skin conditions, like dermatitis, rash, eczema, bruises, boils, gout, & chronic rheumatic conditions.
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The plant is known for its healing properties & can be used topically on small wounds, sores, & scratches to speed up the healing process.
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A tincture made from the herb can be used for acne, & as mouth wash or a gargle, it may be used as a remedy for mouth inflammation & sore throat. Also, chewing on the fresh leaves might be helpful as a relief for mouth ulcers.
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That’s the daisy break down! I hope you found it useful & that it motivates you, especially the medical family to remember to keep a balance while studying for the mcat, usmle or what have you. There is treatment & balance in nature.
Bring control and balance in your life by taking accountability of your health & knowledge of it. 👩🏻‍⚕️💉🌿🙏



• Self-care or self improvement? •
- Med à la Mode #chicmedwoman
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By my blog and my posts I hope to portray what a holistic lifestyle is and influence those to follow suit if that is the life they resonate with and crave for.
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To simply put it, holistic health is not a new age fad or a hippie movement (although a lot of modern hippies have adopted this lifestyle) it’s a lifestyle that should be instinctual and natural.
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We are not machines in the material and matter sense, (we are not made of metal and wires, but we do operate like one in another sense). We are a large biological organism that houses other small biological organisms; within each other until you reach a minuscule level.
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Self-care or self improvement is the act of being aware of ones self, what one says and does on a daily basis and see what can be improved. It’s a type of dissection that promotes change for the good of oneself.
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If you notice an area in your life or yourself that could use some work and actually commit the action to repair or enhance it, that is you operating on a holistic level.
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It’s common in the U.S. country to get stuck into this societal culture that has been infiltrated with self righteousness as well as being accustomed as one of the most privileged countries.
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The U.S. is on the top list of depression suffering & it is because of the lifestyle that people lead.
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Self-care brings you back to what is important in life, it grounds you, honors you, strengthens and humbles you.
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I hope you all remember to take some time to be mindful in your day and practice self-care and self improvement.
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Only when we realize our wrongdoings and do something about them, will life begin to feel and be more beautiful; you will be glowing.








#premed #premedstudents #whitecoat #osteopathicmedicine #osteopathicstudent #holisticmedicine #holistichealth #holisticapproach #wellbeing #higherconsciousness #medicalschool #medschoolbound #medicalstudentlife
#paschool #physicianassistant #physicianassistantstudent #naturopathicdoctor #pharmacy #nurses #scrublife #futuredoctor #blogger #houstonbloggers #healthiswealth

• It’s one of those days •
- Med à la Mode #chicmedwoman
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It’s hump day but it’s also one of those days where you scavenge the house for an ounce of caffeinated coffee.
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I’m actually a tea drinker, but for some reason I’m thinking the coffee will be more effective than my green tea, call it societal programming at its best. 🤷🏻‍♀️
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Thus is the life of a premed.
Even though I’m not a coffee conosieur, the times that I do drink it & have the chance to make it myself, I drink it between the levels of E & F.
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The end of the semester is nearing, & serves as a reminder that I need to put on my granny pants & get through this.
I won’t be able to go on for long with spotty sleep patterns; it throws me completely off. I’ll need to find a balance again with or without coffee. 😌
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My fellow premeds & med student followers, how do you prefer your power fuel? 🙂☕️
Comment below 👇🏼







#coffeeforthesoul #scrubsandcoffee #coffee #humpday #motivationalquotes #motivations #motivationiskey #premed #premedlife #premedstudent #premedical #premedream #PreMedicine #premedmotivation #premedconnection #premeds #premedschool #premeddaily #premedic #medicalschool #medicalschoollife #scrublife #medicalschooljourney #doctortobe #whitecoat #whitecoatjourney

• Keep Austin weird •
- Med à la Mode #chicmedwoman
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What a trip!
It was such a great 3-day getaway from the blunders and routine of life.
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It’s funny what this trip threw at us, even though we only traveled 2-3 hours away from our city (Houston to Austin).
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A significant thing that this memorable trip has taught me: was to always expect the unexpected, and that there will be solutions if two people can work together as a team. On this trip we had to cancel, and re-arrange activities that we had originally planned but it all came together throughout all the way to the end.
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Even though I didn’t get to bask in the warmth in my colorful paisley, string bikini, we did a lot of other outdoorsy activities. I was also met with the colorful and friendly nature of the Austinites. But what truly warmed me was that I was adventuring with my significant other, that was enough to warm my heart and shelter me from the unexpected. ♥️







#premed #premedmotivation #medschoolmotivation #womeninmedicine #medicine #premedlife #whitecoat #medschoolbound #osteopathicmedicine #osteopathicstudent #premedstudents #premedconnection #premeddaily #medicalschooljourney #doctortobe #whitecoatjourney #girlswhoheal #osteopathicschool #houstonbloggers #premedlife #blogger #bloggerlife #motivation #austintx #love #couplegoals #travellers #travelmore #travelmoreworryless #lovewinseverytime

• This has got to be the good life •
- Med à la Mode #chicmedwoman
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Before you go to bed tonight, think of all the positive things in your day — How many birds did you hear chirp in the morning? How clearly could you hear them? & did they sound happy & carefree? How blue was the sky today & what type of clouds were formed today?
Did you feel the breeze on your skin & through your hair? How about your heartbeat as you hurriedly walk to your classes back-to-back for fear of being late.
Did you see your mother or father?
Are your siblings still alive?
Are you not alive?
Now tell me there was nothing special or positive about your day.







#medschoolgoal #premed #premedmotivation #medschoolmotivation #womeninmedicine #medicine #womeninstem #premedlife #whitecoat #medschoolbound #osteopathicmedicine #osteopathicstudent #premedstudents #premedconnection #premeddaily #medicalschooljourney #doctortobe #whitecoatjourney #girlswhoheal #osteopathicschool #houstonbloggers #premedlife #mcat #blogger #bloggerlife #motivation #positivelife #positivemindpositivelife #positivitychain

•I wish it was Sunday 'Cause that's my fun day•
- Med à la Mode #chicmedwoman
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I hope you all know by now that I love a home cooked, balanced meal, it’s one of my guilty pleasures. 😊
✖️This week is almost over, a luxury in disguise.
Week by week, we arrive at the same point, “monday motivation,” “humpday,” or “friyay.”
Although this trend is monotonous with it’s coined and static phrases, it’s a significant way to track our progress, success and a means to enjoy life, even if we are all running a different race than each other.
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My post is just a simple reminder to not go through your week without a balanced meal. A balanced meal is one of the best things you can do for yourself, besides a facial, mani or pedi. Your body, mood and skin will thank you for fortifying it with the necessary nutrition to go about your day. 🥦✊🏻🥕
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#premed #premedmotivation #medschoolmotivation #womeninmedicine #medicine #womeninstem #premedlife #mcat #blogger #whitecoat #medschoolbound #osteopathicmedicine #osteopathicstudent #premedlife #premedstudents #premedconnection #premeddaily #premedic #medicalschool #medicalschoollife #medicalschooljourney #doctortobe #whitecoatjourney #girlswhoheal #osteopathicschool #houstonbloggers #healthgalore #intuitiveeating #balancedmeals

- Swimming in a Pool of Peanut Butter
- Med à la Mode #chicmedwoman
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Have you ever felt terrified of your career?
• Finding and attempting to perfect your calling is terrifying.
• One thing to keep in mind is to:
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Get comfortable with being uncomfortable. •






#humpdaymotivation #humpdayinspiration #believeinthebeautyofyourdreams🔮
#premed #premedmotivation #medschoolmotivation #womeninmedicine #medicine #womeninstem #premedlife #mcat #blogger #whitecoat #medschoolbound #osteopathicmedicine #osteopathicstudent #premedlife #premedstudents #premedconnection #premeddaily #premedic #medicalschool #medicalschoollife #medicalschooljourney #doctortobe #whitecoatjourney #girlswhoheal #osteopathicschool #paschool #houstonbloggers

- National Volunteer Appreciation Week 🙌🏼 -

- Med à la Mode #chicmedwoman

National Healthcare Volunteer Week is on our heels, April 15-21, in celebrating and recognizing volunteers’ efforts to advance the organization and community, fostering a culture of service to hospitals and other health care facilities.
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Let’s take a moment to appreciate hospital volunteers and invitations to free food, I won’t eat it, but someone will. #givefoodtostreetdogs 😌🙏 •





#medschoolgoal #premed #premedmotivation #medschoolmotivation #womeninmedicine #medicine #womeninstem #premedlife #mcat #blogger #hospitalvolunteer #clinicalhours #whitecoat #medschoolbound #osteopathicmedicine #osteopathicstudent #premedlife #premedstudents #premedconnection #premeddaily #premedic #medicalschool #medicalschoollife #medicalschooljourney #doctortobe #whitecoatjourney #girlswhoheal #osteopathicschool #houstonbloggers

- How to be a Great Doctor - ✖️
- Med à la Mode #chicmedwoman
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Being a Doctor is a lifestyle, it’s a lifestyle of balanced health and an undying passion for our vessel that is our body.
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To be a Doctor is about principle, dignity and integrity.
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We are holistic humans. A holistic lifestyle is healing and the most preventative method for disease than a cabinet full of medication, made of natural ingredients but also many harmful chemicals that can cause even more harmful contraindications. #osteopathicschoolbound
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Food is thy greatest medicine. 🍎🥑🥦🥕🍌






#premed #premedstudents #whitecoat #osteopathicmedicine #osteopathicstudent #holisticmedicine #holistichealth #holisticapproach #wellbeing #higherconsciousness #medicalschool #medschoolbound #medicalstudentlife
#paschool #physicianassistant #physicianassistantstudent #naturopathicdoctor #pharmacy #nurses #scrublife #futuredoctor #blogger #houstonbloggers #healthiswealth

- Monday Motivation -
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-Med à la Mode #chicmedwoman
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How is everyone today?!
I just wanted to leave this here and remind you to take opportunity of today, especially Mondays, because how many Mondays have been gone since you said “I’ll start next week?” take action, my dears and start today. 🙏
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Let’s kick it into high gear. 💪🏻
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#VisualizeItThenRealizeIt #visualizemanifest #visualizesuccess #visualizewhatyouwant #visualizeyourfuture #motivationalquotes #motivations #motivationiskey #premed #premedlife #premedstudent #premedical #premedream #PreMedicine #premedmotivation #premedconnection #premeds #premedschool #premeddaily #premedic #medicalschool #medicalschoollife #medicalschooljourney #doctortobe #whitecoat #whitecoatjourney

- Bunnies Lay Eggs?! 🐰🐣 -
- Med à la Mode #chicmedwoman
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Happy Easter to anyone that celebrates!
(A selfie from last night to an event I attended with a good old friend, will post about the event soon.)
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Although I don’t celebrate Easter, that does not impede me from appreciating and seeing the beauty of what these holidays and get-togethers can do.
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You come together with family, delight in food, attend mass together and do outdoor activities, and I am sure the children love it.
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No matter the religion or no religion, we can all coexist and respect each other in our existence and faith.
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This weekend has consisted of relaxing, studying, and going out with friends.
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I hope you have all enjoyed the festivities and are ready for another week of life! •





#medschoolgoal #premed #premedmotivation #medschoolmotivation #womeninmedicine #medicine #womeninstem #premedlife #mcat #blogger #easter2018 #happyeastereveryone #whitecoat #medschoolbound #osteopathicmedicine #osteopathicstudent #premedlife #premedstudent #premeddaily #premedconnection #medicalschool #medicalschoollife #medicalschooljourney #doctortobe #whitecoatjourney #girlswhoheal #osteopathicschool #paschool #houstonbloggers #selfiesunday

- Greatness Within - ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~- Med à la Mode #chicmedwoman
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Happy Saturday!
I want you all to remember that you can do hard things. You are worth everything you are going for and more.
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I don’t celebrate Easter, but I hope the ones that do, that you are having a wonderful Easter with family!🐰
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#quotes #liveauthentic #thatsdarling #livenow #bepresent #bemindful #premedmotivation #premedlife #premedstudent #premed #docs #doctorsofig #futureosteopath medschoolbound #osteopathicmedicine #osteopathicstudent #whitecoat #girlswhoheal #womeninmedicine #medicalstudent #medstudentlife #inspirationalquotes #inspiration #passionate #passionateforlife #bloggerslife #houstonbloggers #easter #paganholidays

- Happy National Doctor’s Day! -
- Med à la Mode #chicmedwoman
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I don’t know about you all, but wearing scrubs makes me feel like a Dr. (The picture was during my time as a CPhT & RX Pharmacy Pulse Team Leader @walgreens 😉) #whitecoatjourney
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In lieu of that, I’d like to say “happy day” to all of the real medical doctors out there! You are the real MVPs 🤟🏻Without you serving the people & guiding them on health, repairing broken bones, & performing transplants our world would be full of hurting and sick people.
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Our fascination (us premed & medical community) comes from fascination of the human body; our vocation honors it.
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You rock, Doctors!
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Us premeds hope to be in your position someday, soon.✌🏼
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#premed #premedlife #premedstudent #premedream #premedmotivation #premedconnection #premeddaily #premedic #medicalschool #medicalschoollife #medicalschooljourney #doctortobe #whitecoat #whitecoatjourney #girlswhoheal #medschoolbound #doctortobe #osteopathicschool #osteopathicmedicine #osteopathicstudent #paschool #blogger #houstonbloggers #nationaldoctorsday #nationaldoctorday2018 #reachforyourdreams #goals #motivation #scrublife #scrubs

- Health + the Premedical Path -
- Med à la Mode #chicmedwoman
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Health is the battery that keeps you going, it gears your insides into turbo, it helps you ace that test, promotes good mood, hormonal balance, run that 5k, play with your dog or children.
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Without health we are nothing.
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If we don’t watch our health we reduce our lifespan, our happiness, and destroy our body.
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We are bi-pedal humans who have bones, muscles, tendons and ligaments that need to be powered by nutritious and delicious food that will help our body in supporting and feeding it’s structure.
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Perhaps that is why I love medicine, because I believe health and the human body to be the center of a pot of the workings and how vital nutrition and movement is for us as human beings.
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Remember we are not robots we are humans attempting to become super humans. But how can that be, when our most important structure is not in good working condition?
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Health is your greatest wealth. 🥗🍛🥒🥝🥦🥕🍎🍋🥑
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#premed #premedstudent #whitecoat #osteopathicmedicine #osteopathicstudent #holisticmedicine #holistichealth #holisticapproach #wellbeing #higherconsciousness #medicalschool #medschoolbound #medicalstudentlife
#paschool #physicianassistant #physicianassistantstudent #naturopathicdoctor #pharmacy #nurses #scrublife #futuredoctor #blogger #houstonbloggers #healthiswealth

- Believe in Yourself -
- Med à la Mode #chicmedwoman
I noticed that I have not done an “About me” for my current & new followers, so here goes!
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I graduated high school with several honor cords & applied to 2 universities (BYU & UofH) I got into both, one gave me a scholarship & the other didn’t. I wasn’t allowed to go to the other school because it was considered too far from home (I was still a minor at that time; 16 years old; Summer baby 👣 or I would have taken off to the school anyways) However, the school I truly wanted to be in, I didn’t apply because I thought they would not consider me (Rice University). ***Advice: Believing in yourself goes a long way. ☝🏻
In a few months I attended UofH.
Despite having been born in Houston, I was still the first one to receive a higher education. I was such a young, eager & ambitious little thing that battled with perfectionism & social communication. I still had a lot to learn about how the world worked.
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I attended UofH for 2 1/2 years then I voluntarily decided to take a break to work on myself & gain work experience.
That break lasted for 3 whole years.
It was hard to see everyone graduate while I took the time off to work on building myself, growing & erasing doubts & fears.
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I then finally returned to UofH with new found eagerness & confidence in the Summer of 2016 to finish what I had left.
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Ever since then, I have been working hard towards my ultimate goal & have not looked back. Was the break helpful? Yes, it was. I think I would have done more harm to myself to stay in school while not emotionally or mentally balanced.
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The lesson that I have taken from all if this is that you should believe in yourself, have more confidence & please give yourself more credit, don’t be too hard on yourself & to not ignore those feelings & think they will pass, because they may recede in the background but may manifest themselves in other ways in your life. So, I chose to deal with it & fix it. ✖️
I am a non-traditional Premedical student who didn’t follow the straight path that everyone did, I decided I was more important before I moved up any further in my life. #dontgiveuponyourdreams #cpht

- Unplug + Be Present - ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~- Med à la Mode #chicmedwoman
Technology has done marvelous things for us and continues to do so.
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We live in an era were technology performs most of our actions for us, it categorizes, files, saves, informs. All of this, to make our lives easier so we can have the opportunity to invest our time in other aspects of our life, like family, traveling, receiving news on the spot, and proving an immense library of resources. But, we should not forget how to be human and connect with others instead of hiding behind our phones (unless you are an introvert, then you are alright in the corner with a phone in your hands. Haha 🙂)
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Besides, we are social creatures, having intellectual conversation not only benefits you, but it also benefits others to reach new views and levels of insight and we learn from each other how we coexist (or can learn to coexist) thus allowing ourselves to get involved with our own human brethren.
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The art of conversation does not have to die or become replaced by technology, technology is a crutch, where we must always take out minds with us. #introspection #realconversationsaresexy .
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#smartisthenewcool⚡️#medicineinspo #medicalgram #premedgram #doctorgram #medicalschoolhereicome #bloggersunited #premedmotivation #premedlife #premedstudent #premed #docs #doctorsofig #futureosteopath #medschoolbound #osteopathicmedicine #osteopathicstudent #whitecoat #girlswhoheal #womeninmedicine #medicalstudent #medstudentlife #bloggerslife #houstonbloggers

- FRIDAY VIBES -
- Med à la Mode #chicmedwoman
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Enjoying this Sunny day in Texas.
How is everyone’s Friday going? :)
It’s been a busy Friday for me!
Went to 4 different locations, each for different things.
Time consuming but satisfying when all that needs to get done is done. 👌🏻 & I especially need that feeling since midterms are next week. .
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#selfies #selfienation #selfie #selfportrait #classyoutfit #classywomen #classy #premed #premedlife #premedstudent #medschool #medschoollife #medschoolbound #medschoolstudent #medicine #whitecoat #osteopathicmedicine #osteopathicstudent #osteopathicmanipulation #paschool #physicianassistant #nursepractitioner #pharmacistsrock #nursesrock #scrubs #scrublife #mcat #premedical #royalty

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