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MOST RECENT

Umm excuse me?! Did you just assume I wanted to have a good workout?
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I wanted to have an evil workout .
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I’m thoroughly upset 😒
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If you want me to accept your apology, you have to buy the new @liftevil merch that’s about to drop
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#disrepeck #smh #firstdaybackinthegym #postsickselfie #upperbodyday #benchday #dontbegoodbeevil #liftevil #gainz #powerlifting #powerlifter #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #1349 #gymrat #liftingislife

Sometimes you go in feeling strong and confident and smash out a 50kg squat. and some days you don't feel so strong so you strip it back and practice, practice practice but what ever do make sure you are taking a step towards your goals ....#fitnessjourney #fitfam #gymtime #strongnotskinny #opendoorsfitness #weights #chickwholifts #squats #fitmom

#Repost @miss.squats.alot (@get_repost)
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anyone who knows me personally will know that help for heroes is a charity very close to my heart. so when looking at monthly protein subscription boxes and finding out @the__whey donate 10% or each box to help for heroes there was really only one option for me 💙
second if many many boxes to come .
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#weightloss #workout #gym #gymbunny #fitfam #ukfitfam #fitfamuk #girlsthatlift #girlswholift #chickwholifts #iifym #iifymuk #iifymgirls #macrotracking #health #healthandhappiness #beatthebinge #bingeeatingrecocery #trackingmacros #bingefree #macrotracking #girlswhopowerlift #girlsthatpowerlift

Been hitting it hard so far this year. I don’t think there is an inch of my body that isn’t sore right now! 😛 Started my new weight lifting routine along with 30 minutes of cardio. (10 mins incline walking, 20 mins stair master) Bikini bod here I come 👙

In addition to my workouts, I'll be doing PT 3x a day. I feel like you've been a part of my journey to recovery so I thought I would share some of my progress with you!
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This move is to help get my hand flat and wrist holding me up again. I'll be honest... watching this back and doing it is really upsetting to me. I definitely took the ease at which I used to do this for granted. It's so frustrating when your body won't do what you want/ask/expect it to do. I'm like staring at it like MOVE, come on... MOVE! And... it doesn't... _
BUUUUT here's the thing... before surgery, I had constant pain, 24/7 and now I only have soreness as I'm working through stretches and exercises for recovery. I will 100% take that over the constant pain! PTL for that!! This is also already better than when I went in on Wednesday! How amazing are our bodies that I can make progress in just a few days?!! I know that there is power in a positive mind and positive outlook so I'm kinda faking it until I make it for now.... but I'll get there!! I'm feeling so much more encouraged after PT yesterday because she said she expects it to be 4 weeks and I'll be back to plank!
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For those of you who struggle with wrist issues, you might try this to work on flexibility and strength! It's very gentle on the muscles and tendons so it's good for anyone really! .
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#EmpoweringWomen #MOTD #MoveOfTheDay #TodaysWorkout #FitnessFreak #FitnessLifestyle #FitGirl #FitGirlLife #Glutes #WomensFitnessProfessional #WomensFitnessCoach #WomensFitness #PrepareToBeObsessed #FitFam #BodyBuilding #LAFitness #BikiniFitness #Fitspo #LookHotInYourSkinnyJeans #DeQuervains #DeQuervainsTendonRelease #DeQuervainsTenosynovitis #InjuryRecovery #StrongGirl #ChicksWhoLift #ChickWhoLifts #GymShark

Last 2 Deadlifts from my PT tonight at 80kg
Learning to think strong , have confidence in myself and keep my form are things I have struggled with but I'm working on it. because I really really want that 100kg
#fitnessjourney #fitmum #fitfam #gymtime #strongnotskinny #opendoorsfitness #weights #chickwholifts

My friend finally came back to the gym!! We celebrated by training hammies, glutes and calves 🐎🐎 #bodybuilding #fitfam #chickwholifts #womensphysique #chasingthatifbbdream #brainsbuffandbeautiful #motivation #inspiration #aesthetics #progress #legday #thoroughbredlegs

Shoutout to one of the coolest metal powerlifting chicks in all the land! @thebarslayer2206 always sharing awesome metal , lifting , and has gymbros in the background doing some questionable things in questionable angles! 😂😂😂 anyway amia is fu king awesome ! ▪

SPREAD THE EVIL!
#liftevil #liftevildeathcrew


Made some fixes to my deadlifts per the suggestions from my super helpful and awesome followers! Thanks to everyone who gave me pointers. Here is 225x3. Form is looking a lot better on this one than last week. I’m also rolling out my hamstrings and hip flexors every night because they’re extremely tight right now.
#chalktorkrage #didlifts #adjustments #triples #gains #powerlifting #powerlifter #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #gymrat #liftingislife #metalbabe #bossbabe #fitchick #girlswhopowerlift #gwpl #girlswholift #liftheavyshit #shieldmaiden #vikings #metalhead #deadlifts

Made some fixes to my deadlifts per the suggestions from my super helpful and awesome followers! Thanks to everyone who gave me pointers. Here is 225x3. Form is looking a lot better on this one than last week. I’m also rolling out my hamstrings and hip flexors every night because they’re extremely tight right now.
#chalktorkrage #didlifts #adjustments #triples #gains #powerlifting #powerlifter #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #gymrat #liftingislife

NEVER..may I repeat.. NEVER apologize for making yourself a priority! Self care is something we as woman put off for the "more important priorities" in our lives such as our children, significant others, family members and jobs... Yes, all of these are important but if you don't learn to put your needs into the forefront you won't be there for YOUR children, significant others, family members or jobs. Take care of you so that you are healthy to care for and enjoy those that matter the most! #selfcare #intotheforefront #weightlifting #chickwholifts #gymrat #steppingupsavage #fitfam #instafit #instafam #mentalhealth #aesthetics #healthyhetti

I got some new go-outside-and-be-an-adult clothes. I need to buy new jeans and slacks because they are all starting to become too tight around my hammies 💀
#thickthighstruggles #normalpeopleclothes #newclothes #nonliftingpost #ineednewclothes #pantsaretootight #liftingstruggles #nerd #nerdgirl #powerlifter #chickwholifts #gainz #gymrat #liftingislife #sometimesidontlift

Haven’t posted a real #transformation in a while... so here’s the real deal and it’s long... sorry not sorry... LEFT was 2013 a few weeks before starting my very first official prep. I probably weighed about 130lbs #skinnyfat I honestly didn’t hate how I looked or have a bad body image but I did have a dream to “bodybuild” and get my #soccerlegs back. Who would have guessed after my first show I’d be hooked?! RIGHT: current physique a few weeks out from starting prep. I weigh about 162lbs (I don’t think I’ve ever openly admitted my weight, let alone been proud of it!) and I feel great!! Do I wish I was leaner? Of course, but I’m enjoying all the food and energy, prep will be here before I know it and I’ll be shredded again soon!
Never give up! 5+year transformation!! 💪🏼❤️😈 #bodybuilding #fitfam #chickwholifts #womensphysique #chasingthatifbbdream #brainsbuffandbeautiful #motivation #inspiration #aesthetics #progress

When the make-believe music is so lit that it got you catching the crazies.
Did I ever say how much I love Kroc Rows? I’m adding them back into my routine because this is what got my back thicc. Started off light at 70lbs x 20
#chalktorkrage #rowtogrow #krocrows #gettingwings #back #lats #overload #rows #dumbbellrows #gainz #powerlifting #powerlifter #chickwholifts #girlwholifts #liftheavy #liftangry #metalhead #metalheadgirl #gymrat #liftingislife

So here's some thing I never thought I'd struggle with eating more food .. I'm so worried about putting on weight that I'm not thinking about how much I have changed my ways
I didn't get to be 115kg by eating good food and lifting weights I got that way by sitting on my arse eating bad food and drinking 3lt of coke a day
My goal now is to get strong and reach my goals. to do that I need to listen ,follow the program and eat all the good foods and enough of them to keep me going #fitnessjourney #fitmum #fitfam #strongnotskinny #chickwholifts #fitmom #weights #healthymummy #foodprep

You might not be where you want to be in life whether it's your fitness goals, career, love life and so on but we must realize it's not about the destination but the journey. That is where the life lessons happen.. That is where your true happiness begins. Always strive for more and to be better but love yourself at this point also.. It has been a road of struggle and heartache, joy and growth that has gotten you here and will carry you forward. #selflove #selfgrowth #weightlifting #chickwholifts #gymrat #steppingupsavage #fitfam #instafit #instafam #mentalhealth #aesthetics #healthyhetti

It’s the return of the squat!!!! We’re making a comeback in 2018. Form is looking way better than it ever has, but there are still some things I need to fix, like my damn feet coming off the floor lol. Here’s 140lbs x 5. I’m not going to rush adding weight to the bar. Just trying to do this correctly. I also did some deadlift Stance Leg presses, calf raises, and abs (not shown)
#chalktorkrage #comeback #squats #backinbusiness #gainz #skwaats #powerlifting #powerlifter #chickwholifts #girlwholifts #liftheavy #liftangry #liftevil #gymrat #liftingislife

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